45 MIN FULL BODY WORKOUT || At-Home Pilates 🤍 Day 7: Move With Me Series

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Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

6 июл 2021

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Комментарии : 1,4 тыс.

@seifamin7895 14 дней назад

Since I started doing Pilates with you, I lost weight, I gained strength and my posture is way better, thanks for all you’re efforts, please do more full body with weights ❤

@ivankahernandez5191 3 года назад

Nicole, since I started doing pilates with you, I find peace in my day to day life. I suffer from depression and anxiety but the moment I press play I forget everything. The workouts are perfect, the way you explain the movements and the respiration relaxes me to another level. Thank you so much for bringing peace and some sweat to my everyday life. Dani from France !

@MoveWithNicole 3 года назад

Aw thank you for your lovely comment! I'm so happy that you are enjoying the classes and that you are finding them helpful in finding peace in your day! I'm so happy that you are taking time out for yourself to give your body and mind some self love. You deserve to feel nothing but the best! Sending you lots of love from Australia ❤

@levigoor8216 Год назад

Nicole, you really are the greatest! I have been exercising with you for a while now, but the 7 days series was really the best. It motivates to not skip a single day and at the end of the week I really felt more lean, energized and strong. So thank you very very much. I will certainly do the series over again. ❤ Tania

@Jennifer-di4nl Год назад

I suffer from nerve damage and depression and her classes have transformed my life as well! She really is a blessing to us all.

@blueperson77 11 месяцев назад

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💕 May God bless you all ❤

@rafaelageorgiadrakouli3607 7 месяцев назад

🙏🏻🩷

@leira3035 Год назад

As a non-native speaker, I´ve gotta say THANK YOU for making it so easy, fluent and descriptive. It says a lot about your kindness and your aim to share your knowledge.

@dollyta Год назад

omg same for me, normally i have to pause all the time and hurts my neck to see what the hell i'm supposed to do haha, but here, her way to do to it is so descriptive and well explain i can follow easily !! and she takes time before really starting the exercise to kinda make sure we are in position, it was so perfect!!!!

@leira3035 Год назад

@@dollyta she has a spanish speaking channel now!!!

@dollyta Год назад

@@leira3035 so cool!! unfortunately i am french but i am learning spanish so that can be challenging hahahah !!!🌈🌈👌🏻

@fruitypebblz2688 2 года назад

I struggled throughout the whole workout constantly bursting into tears because I couldn’t do certain things. But I’m glad I pushed through and made it to the end. Thank you

@o.k.9626 Год назад

Well done for completing the workout! Keep trying and it will get easier for you I promise.

@maria199736 Год назад

Nicole says that the most important thing is to have fun! please dont be sad.. taking a break to catch your breath, recollect yourself is very normal and you will do the exercises better than not stopping and struggle or lose your good posture

@lcmitchell4212 Месяц назад

Me too @fruitypebblz2688! Me too! I'll keep trying...

@MoveWithNicole 3 года назад

Congratulations on making it to the final day my beautiful Move With Me family!! 🎉😍 Thank you so much for joining me for this series and I hope you are all feeling amazing! Sending you all lots of love. ❤😘

@shamsilarefina1988 3 года назад

Finally we all reached on day 7 😍😍😍😍😍😍😍lots of love from Bangladesh ❤️❤️❤️❤️🇧🇩🇧🇩🇧🇩

@MoveWithNicole 3 года назад

@@shamsilarefina1988 so proud of you making it to the final day!! Lots of love from Australia ❤🥰

@user-ds3qc7on7r 3 года назад

Thank you very much lovely Nicole, are the pillates help for cellulite? I do each program than you so much!💙💙💙

@lucyv685 3 года назад

Yes, please! Love all your workouts, but the seven-day plan was the biggest treat 🤗🎉 Would love more of these in the future. Thanks again for all your hard work and dedication - I’m a huge fan. Sending love from a sweltering London Town ❤️

@dunjafrelih62 2 года назад

❤️❤️❤️❤️❤️ hy from Europe, Slovenia 🤗🤗🤗🤗🤗🤗

@rachelfeikema1876 3 года назад

After the first 10 minutes i remember thinking to myself, “i can’t do this.” I did it. I am powerful. Thank you for all that you do!

@MoveWithNicole 3 года назад

Yass! You are so powerful! So proud of you.🥰

@thebeautygirl79 3 года назад

good job!!

@monikajanickova8336 3 года назад

I was exactly the same :D So proud of myself too

@tingtastic 2 года назад

Those first 10 minutes were really no joke. So happy we did it!

@diplomat2623 2 года назад

Same!

@a1orra757 Год назад

been weightlifting and doing cardio for the last 5 months and decided to give this a go, and was very much humbled by all the muscles i’ve been missing out on and not enough joint flexibility 😭 need to do pilates more often

@antjj2258 3 года назад

What a nice group of people we are ! And how nice that every time you are so consequent and there for your subscribers. Thank you again, have a nice day 💖

@MoveWithNicole 3 года назад

You are all such kind and beautiful souls! I am forever grateful for you! Sending you lots of love ❤

@haileyx9347 2 года назад

Definitely not an easy workout. But OMG i love the burn and felt so good afterwards, This is a great full body workout I would come back to do again and again in the future,

@MoveWithNicole 2 года назад

So happy you loved the burn!! Lots of love. ❤️

@sablethompson1212 Год назад

I’ve been doing your workouts most days for the last 3 months and I am so much stronger now! Your style is perfect, just challenging enough, and most importantly makes me feel like I’m honoring my body. Thank you Nicole!!!

@laucifuentesa Год назад

This is my first time back doing pilates! It is amazing seeing how the industry has started changing to a language where the emphasis is on taking care of your body rather than getting all the reps done even if it feels awful. Thank you!

@laurenmarie7166 3 года назад

your workouts are a life saver! have been trying to get back into shape after a hard year and these videos are just what i need. i love how you include the breath in your videos too-i find that it makes my workout just that much better. cannot thank you enough nicole!

@MoveWithNicole 3 года назад

Thank you so much! That means the world to me.🥰 I'm so happy you are enjoying the classes ❤

@Nina-yv8jc 3 года назад

Do you see results??

@ivonneverdejo6499 2 года назад

@@Nina-yv8jc I do!

@TaliBradley 3 года назад

Great, as expected! Nicole your classes lift my physical and mental state, I feel stronger inside out. Know that you are making a difference, and all these grateful letters show its making a difference to many. Wish you the best, and thanking you for each and every class!

@MoveWithNicole 3 года назад

Aw thank you so much! Your support and kindness means the world to me.🥰 So happy you have been enjoying the classes! Sending lots of love ❤

@anastasiasellen7238 14 дней назад

Thank you so much for all these awesome Pilates and yoga work out videos you created. I love doing them under your soft and clear instructions.

@alisagorelick8116 2 года назад

Nicole, I do Pilates almost every day now following your instructions. You are an excellent teacher and motivate me to always give it my best. Thank you!

@HotDoom 3 года назад

Loved this one, Nicole! Whenever I feel discouraged or not strong enough, I remember your encouraging words and keep practicing, and feel so much better for it. Thanks for being such a lovely teacher 💕

@4udmy976 3 года назад

When She counted 8,7,3....3?😯 I FELT THAT 😭 Girl,we need more Move with Me Series 💕 And Thank you so much for your amazing hard-work & creativity,I'm so glad that I found your channel & doing Pilates with all the kind people in your community ❤️

@MoveWithNicole 3 года назад

Hehe that countdown was hilarious, my gosh! Thank you so much for your beautiful support and love. I can't tell you how happy it makes me to know you are enjoying the classes! Means the world. 😊💗

@monaclarke5823 3 года назад

Love love love your classes, Nicole! You’re the only one that makes me want to do a class every single day. I loved this 7 day series and would love one for every week of the year, no pressure :) thanks for doing these as you really transformed my health. Lots of love to Australia ❤️

@MoveWithNicole 3 года назад

Aw thank you so much Mona! Your words mean the world to me. 😊 I would create a 7 day series every week of the year if i could hehe! Sending you so much love and thank you for your beautiful support. 💗

@joelmab221 3 года назад

Thank you, Nicole, for this high quality classes! It was a great experience ❤️... It is good for mind, body and spirit... What a great contribution you are giving to the world! 🥰

@MoveWithNicole 3 года назад

Thank you so much! Means the world to me.🥰 So happy you enjoyed the classes ❤

@sherry.simburger 6 месяцев назад

❤❤❤Nicole❤❤❤I love these 45 minute live workouts. My RU-vid doesn’t list them in order or even within scrolling distance of each other but whenever I run across one I do it. I take your classes every morning. You are the best Pilate instructor out there and your production values are very high. Thank you for being part of my life.

@omrip23 3 года назад

Thank you Nicole, you're just amazing. We're blessed to have you as our teacher

@annakrasowska4763 16 дней назад

I love this Workout ❤. I feel stronger and more relaxed at the same time. Thank you.

@Frenchwhispers 14 дней назад

You're absolutely the best! I've been doing every one of your workouts in your playlists since the first week of June and I love them! Thank you so much! 💓 (I've been doing them for more than a year but now I do them almost every day.)

@tinyspoof6505 Год назад

I LOVE this channel ❤❤❤ I've started to look forward to working out every day. When I first started I was really frustrated with myself, but as time went on I noticed myself getting stronger. It's been about 2 weeks now. I've noticed changes in my body, especially my core. I'm really grateful that I get to do these every day. Thank you, Nicole

@CORI177 2 года назад

That was beautiful! How balanced and therapeutic. The time flew by. I'm getting much better at pairing my breath with the movements, I'm feeling more graceful and at ease and able to enjoy it. I'm glad I stuck with you Nicole, at first you were too hard for me! Now at least I can keep up a bit, and I really feel like these videos have made me more conscious of my feminine energy. It feels nice because my traditional workouts often amplify my masculine energy and it becomes a little bit overwhelming sometimes - especially when combined with a busy work day. Lovely 🌈. An amazing job with the live voice cues!! Thank you for keeping in your little counting mistake at the end, it was very sweet and relatable.

@KellieLewis-e5c 14 дней назад

I really love your weekly challenges. Please keep posting them. Your classes make me feel great. I appreciate you.

@EnijaButane Месяц назад

Hi Nicole!! Ever since i started doing your Pilates workout, not only did my glutes become better, but my whole life changed! Thank you so much, kets all thank Nicole for doing these Pilates workouts for free x :)

@debbierock8769 Год назад

Ouch indeed! Enjoying revisiting your longer workouts. You are a fantastic Pilates instructor and we are all so grateful to you for sharing classes with us. 🙏

@missmegs37 2 года назад

forever grateful for nicole's workouts!! ive become stronger and can see the results over time!

@user-hf3ie5vb6t 19 дней назад

Thank you Nicole very much for encouraging us all. We can do it ❤

@caseyj869 Год назад

I'm so proud that I finished this 7 day challenge! I did these videos every second day to give my muscles a break in between. I've noticed a difference mentally and physically, my abdominals are much stronger and I've felt less stressed. As a fellow yoga teacher, it's good for me to work on strengthening and core as well. I will definitely be continuing with your pilates on a regular basis!

@user-bb5vm3ql8t 3 месяца назад

!!!! Did this after a solid day of snowboarding yesterday and my legs were so humbled! I love your videos thank you so much! I find myself talking to you during the video, I do your videos 4 times a week and I feel so refreshed and great after! thank you!

@Maneh7 3 месяца назад

I struggle all the way through, but afterwards feel just like you - refreshed qnd accomplished

@startsomewhere1 6 месяцев назад

Wonderful thank you. Saturdays are my slower paced days so I love doing Pilates on those days. Love the 45 minute ones with no equipment. Happy New Year 💫

@lenamariaharings9548 Год назад

Thank you so much for your effort and presence with this channel, I feel so good and energized by your workouts and being accompanied by your calming voice. Sending lots of love from Croatia❤💋

@thedr.essencepage5889 3 года назад

Love staring my day off with Nicole! I can feel myself getting stronger each time!

@christineyee5850 11 месяцев назад

Enjoyed your 45 min workout. It was challenging, but I felt so good afterwards. Thank you Nicole!💞🧘‍♀

@annabelvickers8455 3 года назад

I really love how you're talking live, rather than doing a voice over. Feels much more personal!! x

@MoveWithNicole 3 года назад

Thank you Annabel! So happy you enjoy the live cueing because I was a bit worried about it. 😊💗

@superpreciouscargo6715 3 года назад

Nicole, it's time for me to send you the BIGGEST Thank You!!! The discovery of your channel has been the brightest light during the past six months - you are the sweetest and most likable star in the RU-vid cosmos out there - thank you so so much - Elisa

@daniwilson3631 3 года назад

I cannot say enough how quality your Pilates is. It's very obvious that you have great training. Dancers always make the best Pilates instructors. Thanks Nicole. I am so appreciative of your workouts.

@patriciaroos2420 3 года назад

I loved this 7-day series. I did it one day later as I am based in Stockholm, Sweden. Would love to join a 2 or 3 week series as well. Your classes have the perfect balance being calm, relaxing yet energetic and challenging (paradoxically). Thank you so much for sharing your sessions with us. Great work!

@MoveWithNicole 3 года назад

I'm so happy you loved it! Means the world to me.🥰 Thank you for joining me and sending you lots of love ❤

@caterinagentili1034 2 года назад

would also love a 3 weeks challenge!

@dsakota1 3 года назад

Absolutely love your workouts nicole - they have truly changed my body and I've noticed such a big difference from the first one I did with you (almost a year ago) to now! thank you and I hope you never stop making these vids :) xx

@MoveWithNicole 3 года назад

Aw thank you so much, that means the world to me! I'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️

@esinovacik1664 5 месяцев назад

Nicole you are amazing🤍 You are much more than a youtube coach, your videos, your intense and relaxing choices and your voice… As a whole, you are amazing🤍 Thank you🌸

@pattygravidez9824 3 года назад

Thank you, Nicole, for your amazing workouts! I do them at least three times a week and I always feel so calm, relaxed and energized after. You are a gift!!! Thank you so so much!

@minwall9924 3 года назад

Fantastic workout! Love it! Totally recommend Move With Nicole if you want a good home-based workout. Thanks again x

@MoveWithNicole 3 года назад

Aw thank you so much! Means a lot to me ❤

@heike19940 10 месяцев назад

GIRL! These challenges had me SHAKING😂 this felt amazing though, thank you!!

@juliettekarsten1629 3 года назад

Thank you so much, Nicole! The energy that you bring to your workouts makes your videos/platform feel like such a safe space for me. These last 7 days were wonderful :)

@katieiswatching Год назад

I love Nicole so much. I have done so many workouts with so many other RU-vidrs but she is the best of everyone. I used to hate exercise but I love how her classes make me feel. Now I just love to move and feel good 😊

@gaild.882 3 года назад

Your routines are so spot on regarding Pilates Principles and technique. Love your videos

@MoveWithNicole 3 года назад

Thank you so much! That means a lot to me ❤

@user-dd3mj9wq6z 3 года назад

Thank you soo much Nicole ,you have completely brightened up our days with these series 🙏🙏i am gonna miss these everyday videos 😊will you upload other videos for the rest of July ?😊

@MoveWithNicole 3 года назад

Aw thank you so much! That means the world to me. I'm so happy that you have enjoyed the series! 🥰 There will be many more videos to come this month don't worry! Sending you lots of love ❤

@NellyNelly-bh6sm 7 месяцев назад

Just finished day 7 of this series and 3 years later of consistently doing your classes I still feel very much challenged and definitely a huge difference in posture and strength! Thank you Nicole!✨✨

@neshatahmadi1487 2 года назад

Thanks Nicole for all these great videos. This was my first week exercising with you and I enjoyed it a lot. My body feels much better now. It would be great if you also show some alternative moves for beginners at each move. Sometimes I find it hard to do some of the exercises but I don’t want to stop moving. Again thanks a lot 💚

@MoveWithNicole 2 года назад

It is my pleasure. So happy you enjoyed the first week! I can definitely provide more alternatives for you. Thank you for your helpful suggestion. Lots of love to you. ❤️

@teresareyesmartines8082 6 месяцев назад

Omg Nicole you save me! I been strugling with depression for a long time! I've always exercise my self for over 10 years but in 2022 I've lost motivation on working out but since I meet you this pass december 2023 Im working with dicipline just like before My condition! Thank you soo much please keep in mind that what you have been doing in this series means a lot and is important for me and others so thank you ❤❤️ you are a valuble and well apreciate person. God bless You!

@mariaelisaitriago3515 5 месяцев назад

keep it up!

@anuradhashyam9296 4 месяца назад

Deepest gratitude for the 7-day series, Nicole. I really enjoyed the routines and each time, found myself challenging my own limitation. You have a very generous spirit and the attention with which you create and execute these routines, shines through. Thank you and my aching muscles are looking forward to tomorrow! ❤🎉🎉

@amyweaver9791 8 месяцев назад

I just finished this workout and wanted to take the opportunity to let you know how much I enjoy and appreciate your workouts. I do mostly your Pilates workouts but also the Barre and combo workouts. You are so easy to follow and understand and I find your workouts just challenging enough for my 70-yr old body. I particularly like the full-body workouts, and I can tell a difference in my strength and flexibility since working out with you. Keep up the wonderful workouts!

@lauraagaba9403 2 года назад

The 45mins flew by! Great way to begin my Saturday, thnx 🥰

@ulpanayaz 3 года назад

I really enjoyed this 7 day plan😍😍😍 I will be waiting for the weekly plans like this 🌷🌷🌷

@MoveWithNicole 3 года назад

Aw yay! So happy you enjoyed it! More to come. 💕

@michelekennedy2929 2 года назад

The time flew by in this full body workout. I love the graceful, powerful core moves. You make workouts fun! Thank you!

@shirleynickorick4385 Год назад

Love this series Nicole, so grateful for your generous and inspirational guidance!

@yaseminbarut559 3 года назад

I DID IT!! all 7 days. I'm so happy I was able to do it everyday with you and try out new workouts. This was such a sweaty week especially today

@MoveWithNicole 3 года назад

Yay well done!!!🎉 Thank you for joining me and I hope you are feeling amazing and proud of yourself! Sending you lots of love ❤

@angelajameson8400 10 месяцев назад

Wow! 😅 I’m always amazed at how you can remain calm and in control while I’m over here huffing and puffing and even cursing a little because of the challenge and pain lol 😂 Loving your workouts. Thank you for sharing your beautiful practices! ❤❤

@epifanybarrozo1815 9 месяцев назад

Same sis 😢😂

@dongmeiliu3998 3 года назад

Thank you Nicole. You’ve made an impact on many…. We are grateful for the last 7 days! With love.

@christinazaroulea8295 3 года назад

Thank you so much for your incredible work!You are not only an excellent instructor but also a totally positive,sweet and beautiful person!!You’ve made us love Pilates and take it up on a daily basis!Absolutely wishing you all the best!

@-Pidi- 2 года назад

It was hard but I did it feel so much better now💕💕

@MoveWithNicole 2 года назад

Yay so happy you are feeling better now! 🥰

@OhPotato-f6c 3 месяца назад

Dear Nicole, I really do not have enough words to explain how much you've helped me and still help me every day. About two month ago I came across your chanel on youtube and that moment began appearing my love to the sport. I like your new and old videos so much and your training style is so relaxing but also exercises are really heavy and great for muscles. I'm very grateful to you and give you hundreds and thousands of thanks for the way you changed my life and my health. Sorry if there are some mistakes in the text because i'm not native speaker and i'm just studying the language. Have a nice day and greetings from Ukraine💞😊

@zivaramrami2172 3 года назад

exactly what my body needed after a sleepless night with my babies.

@xhanaxhindoli118 3 года назад

You're not only the best pilates teacher online, but also one of the best pilates instructor I have ever had in person too. Thank you so much for doing this!

@carolynwilbur1627 3 года назад

Love doing these!! There are mornings I can't get motivated but when your videos pop up on my phone I have the motivation to do them!!! Your so soft spoken and to the point!! Love them yes please do more lol !!!!! Thanks so much!!!

@AliceCerioli 3 года назад

Thank you Nicole for your high quality pilates lessons! I love your way of teaching, never miss a lesson! Cheers from Italy ❤

@MoveWithNicole 3 года назад

You're so welcome! Thank you for practicing with me. 😊 It means the world! 💗

@AnastasiaSound 3 года назад

Thank you Nicole for helping all of us to gently push our bodies and minds into a better state with ease and grace! You are the best 💕👏

@claudiagazzaniga9427 3 года назад

Thank you so much for everything, Nicole! This week with you has been amazing ❤

@nhienbui1772 13 дней назад

I love your weekly playlist. Thank you, Nicole!

@abenavides60 7 месяцев назад

What a phenomenal series! These 45 minute classes are a perfect length. If it’s not to much to ask I would love to see more of them! Blessings! ❤

@DoraHornung 2 года назад

Thank You Nicole. I highly value what you are doing. It's amazing, and I could change a lot. I've been doing pilates with You for 1,5 months every day and I feel how my muscles are getting stronger and I can do the exercises with increasing self-confidence. Thank You!!!

@michelleh7867 3 года назад

I don't know how you stayed so calm through those videos, you're a machine! Thanks a bunch for a fun week x

@nuriatatiana2531 Год назад

My best wishes for you and all the people that love pilates to have a great 2023! Blessings Nicole for sharing your knowledge. 🧘‍♀🙏🙏✨✨🎇🎇

@stratulatiuliana9643 5 месяцев назад

Nicole, I am so thankful and grateful for this workout you have devised! It feels amazing to have done it, I felt so lifted at the end of it! YOU are amazing for coming up with it and sharing it with us. Bless you!

@arianatoriz8721 2 месяца назад

I generally avoid the longer workouts that get close to an hour, but this class was really well paced. I love that you always offer options for modifications because it makes everything more achievable without having to skip sections or take breaks. Thanks so much as usual! Your channel is the perfect way to start your day!

@themarquisediamond98 Год назад

Omg, WOW! What an amazing burn! I really felt it in my glutes, legs/thighs & abs. Thank you for this amazing full body burn. I'm on a journey towards working out because it feels good and not because I want to look a certain way. I'm learning to trust you. You're the expert, and you're doing an amazing job. I used to repeat the butt exercises after almost every workout to make sure I REALLY burn it out. Now I trust you and your exercises because you know how to get the best out of them without over exhausting yourself. Getting there one step at a time. THANK YOU.

@lizlocksley2946 Год назад

I really love the way you make it easy for me to follow the moves and that you have a variety of classes. I particularly like the longer ones that are 40-50 minutes. Thank you. I feel much more flexible and energized now that I’ve been doing these Pilates classes with you.

@alanajean3568 3 года назад

I've never stuck to workouts for this long before! I'm 2 months in, not extremely consistent but way better than I have ever done before! Thank you soo much for your videos, I can not fault them !

@autumn-rosegregory9522 4 месяца назад

Hi Nicole! I just finished up the 7-day challenge with you and I am so proud of myself! thank you for these opportunities to move with you and learn more about how incredibly capable and strong my body is! sending love and joy your direction! Stay true

@ivettehr 3 года назад

Yessssss more series like these!!!!! Loved each one of them,thanks a million Nicole😍😍😍😍🤗🤗🤗🤗

@tessjk12 2 года назад

Nicole, I want to send you my gratitude for this great and amazing workout. Since I started following your plate series and other workouts I see changes in myself and found happiness again in doing my daily workout. I am so grateful for you and your talent. Thank you so much. You're part of my everyday routine day and night. I also shared your site with my co nurses who also love you and your pilate/yoga and other workouts.

@katherinesayers3401 13 дней назад

Thank you Nicole . I love your vibe and encouragement ‼️

@palesamakam 2 года назад

Finished the 7 days and I'm so happy! This workout was challenging but I felt so strong and managed to do it all, even without the easier modifications. Definitely gonna repeat this series, thank you x

@lenkaintrovic8371 8 месяцев назад

Dear Nicole, thank you, im so much enjoying your pilates! Ive had troubles with my upper spine as a result of years working on pc. Incredible, but working out with your classes, just after couple days i can feel much better!

@delfydelilah2072 2 года назад

I am 56 and I just finished the 7 days series and I love it! Great exercises! Nicole you are great instructor. Please more 7 days series. Thank you 🙏🏻.

@karenshifferd2631 3 года назад

I love this workout, including adding the challenging arm exercises. Yes, more like these please!

@anony161 3 года назад

LOVED THIS NICOLE! What a great series and I’m sure we would all love some more. Really made me feel good in my body and mind. Lots of love from NSW XX

@deborahthomas7446 3 года назад

Loved the series Nicole! I looked forward to what was coming next everyday. Thank you!

@sachellelim8244 22 дня назад

I was recovering from respiratory infection and was so down since I can't do my usual weightlifting/gym routine. I followed the series since I wanted to challenge myself right after I recovered and I'm so proud of myself cos I finished the series!!!! Thank you Nicole. Because of this, I am looking to incorporate your lessons into my weekly exercise routine and will start alternating it with weightlifting next week. More blessings to you!

@etiebong2901 4 месяца назад

What a challenging workout! I’m amazed you could talk while doing everything meanwhile I was over here huffing and puffing. You’re truly gifted and an inspiration!

@pisceskan 3 года назад

Just finished this Move with Me Seris for 7 days. I really love your classes and want to say thank you for all the amazing videos. You are so graceful and elegant. I enjoyed your classes very much! Feeling powerful and confident after your classes!

@nahokorobinson168 2 года назад

Thank you Nicole! I appreciate all the hard work you put in this!😊❤️

@Kikaroi Год назад

This was absolutely amazing! Since starting your workouts I have seen such a wonderful change in my body, I feel so much more toned and flexible and confident! Also my abs have never, and I mean NEVER been this strong. Thank you, Nicole!!