40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate) 

Please keep uploading longer and harder workouts Nicole, i really look forward to your workouts!!

Congrats on 2 million subs, Nicole! I absolutely love your channel! You have made me fall in love with Pilates. Thank you thank you 🤗

These longer workouts with weights are my favorite! Thanks, Nicole, still the best pilates teacher on RU-vid after these years!

15 minutes in and I thought I was gonna die lol. Finished the workout and I never felt more alive. Amazing workout Nicole, thank you so much and congrats on the 2 million subs!!!!!

I love the longer/more challenging work outs! Congratulations on 2 mill subscribers you deserve it! Have been doing your work outs daily for more than a year and you have changed my life. Thank you for your content and hard work!

I've been moving with Nicole a few months now every morning and I'm now now in really great shape. Thank you so much Nicole, I send you my love and thanks every morning when I finish class :) but I really felt the need to show my appreciation this way as well to do my bit to help ensure you keep active and know how much I appreciate your hard work.

I love how kitty is just going about the day…

We truly don’t deserve you, thank you for giving us free Pilates workouts. It feels like I’m in a class because your so good and instructing, thank you. ❤

Wow thank you so much for this new one! It's a stunner (: Love so many of the new moves! Kitty made their way into the video again too (: Kitty always makes the workout better for me 😸 I needed a great distraction after putting my kindergartener on the bus for the first time! She is the baby🙈💓

Hello nicole, i just wanted to tell you that i really appreciate these workout videos you make for us. As a 15 year old who wasnt confident on my body image, i decided to stay consistent with your workout. I've always been the skinny fat type and my stomach fat would always ruin my image on dresses my id realy feel down and low but after staying consistent with your workoits throughout my summer holidays, ive been noticing a lot of changes. First, my stomach is almist flat and ive even noticed some abs forming which im super hyped for and second, i feel myself growing stronger both physically and mentally. I never couldve first achieved a full plank position but now i enjoy them. In my journal,i have a page where i writw about what makes me happy and ive written 'move with nicole workouts ' becausr it genuinly makes me at ease. Thank you so much for your wonderful videos. Youve made an amazing impact on my life and im truly grateful. This channel will always have a special place in my heart ❤.

Did this on my menstruation phase day 3 and my whole body felt energised and not Fatigue!?? Feeling amaaaazing

Another great workout! I love the intermediate ones, they are so tough but so rewarding!! Thanks Nicole :)

Just completed this workout as a part of the April 2024 - Week 1 plan that Nicole put together for us. It was hard to begin with but your constant encouragement motivated me to finish it through. Keep it up girl! You got this :)

This was BEYOND!! I feel so strong and relaxed and beautifully centered. Grateful for you!!

Ufff this was powerful alright!! My whole body was burning🔥 thank you for adding weights Nicole!! ❤ congrats on 2M subscribers!! 🥳💕🎉🎊

I NEVER in my life thought I could like Pilates. Not ever. I was a gymnast growing up, and then I fell in love with weights. When my knees started to hurt and I needed to stop weights, I was SO SAD. I started Pilates against my will!! But I love it now because of Move With Nicole. Thank you Nicole!!

I’m in the camp of ‘more longer workouts with weights, please!’ This one was excellent and a great way to start my day - thank you 🙏🏽

For the first time since I was a teenager, I love my body again because of you and your workouts! Your workouts get me out of bed in the morning. All my love and thanks to you beautiful Nicole! 🤗💖🦋

This was probably the hardest workout I tried to follow but I’m so glad I was able to keep up!

Happy automn Nicol, with dynamic programs to bring us back in shape after summer holidays!! I try to attend almost all of the classes, despite being 43years old..Please add some exercises for leaner, feminine arms & shoulders. Thank you for being a wonderful instructor with positive, kind energy!!😊😊

I've been doing your work outs now for several months and I feel a transformation that's palpable from this more than anything else I've tried before. I have hips that aren't level, shoulder and knee problems but they are getting better and better! I used to think I have to live with all these painful problems, after all they've been with me for half my life, but I feel more hopeful than I've ever felt before. Thank you sooo much Nicole!

I love that you include warmups built into the exercises. Thank you Nicole!

Dear Nicole, I wanted to thank you for always helping us improve our bodies and raise our awareness. Thanks to you I fell in love with Pilates. I am super inspired by you. You’re very pretty and you make it seem effortless all this thank goodness your hard work and the behind the scenes we do not see. I can’t wait till you put out your own workout clothes and accessories. No matter the price, I will buy as your classes are FREE! Thank you again. Your Congolese supporter 🤗

You have helped me so much. I am loose jointed in my knee and your workouts have lessened the pain slowly

THE BEST workout !

I started doing your workouts consistently about 2 weeks ago and I love it! They are "just enough". I don't feel stressed or worry about injury. I am going to stick with it

❤🎉good start to any bad days! Thank you Nicole….. always look forward to your workout…. Never a dull moment .

Leave it to Nicole and her team. I can absolutely 100% count on every single one of her workouts to SAFELY deliver and make my body and mind feel amazing after. Whether it's a half hour, 45 minute, or 1 hour, they literally offer a well-rounded, safe journey that is modifiable. I never feel like if I follow her steps I might get hurt. They're incredibly well thought out and very unique. Thank you❤

thank you nicole for giving us free workouts and helping us achieve our fitness goals ❤. i love how you vocally guide us through the workouts and constantly remind us to breathe. i’ve been doing your workouts for almost 4 years and you are the best pilates instructor on youtube for sure!!!

Your workouts are the perfect combination of cardio and resistance training. I absolutely love them!!! Thank you so much ❤

I did this workout without the weights once… i thought it was a pretty good workout. Today I did it with 5lbs, and I was sweating so much! Thank you for making us "softly" work hard!!

Oh Lord. This was tough. Absolutely brilliant

This my favorite workout of all of them (and I do all of them). Please do more of these! Thank you so much!!

This was definitely challenging due to the longer session, but I am very satisfied that I was able to do it! Thank you so much for the workout, and having a lovely place on the internet that makes people's day better :)

did this at 7am and it was an absolute blast! really felt the burn ❤️‍🔥 longer videos truly hit the spot (and i love your cat!) xx

This workout was soo perfect, challenging and fun, a perfect full body burn 🔥 thank you Nicole, you deserve those 2M subs 🎉

Love the scene!! Greens and blues are so calming and complimentary to your fantastic craft🩵💚

such a nice burn, especially for my arms and thighs. I started with 2kg weights and had to switch and even do some exercises without anything and I admit I was not expecting this workout to hurt this much haha Love your videos and I do them pretty much everyday. Hope you post more long workouts like this

Following your week 2 October routine, and I just wanted to sat Nicole you are the best pilates/ yoga instructor ever!! You deserve all the success, and more coming your way :) I feel absolutely amazing this morning because of your workouts

Seems like just yesterday, that we celebrated 1 million subscribers with you....and today we're celebrating with you again. Massive congratulations on that achievment. This one looks like a really though one, will let you know how I go with this one tomorrow. ❤ And a huge thank you to Bodie, who creates those beautiful videos.

This is exactly what I needed today, thankyou for the upload!!!

Hi Nicole, about over a month ago, I sustained a minor injury to my left knee. I overworked it. While recovering, I decided to lay off Zumba and heavy weight lifting and did more Pilates and yoga. I got a great workout through your pilates videos without having to impact or put a lot of strain to my knee. I also discovered that actually, the pilates, especially the sideline series workouts, were great for my left knee, restoring alignment, strength, and range of motion to that knee. In the beginning of my recovery, I had to modify a lot to for the left knee, now, I don't have to modify so much. Thank you for being a part of my journey of recovery and physical therapy.❤

👋👋👋Wow!! 2 million subscriber for my Pilates queen💐🎉! So so well deserved! I‘ve been doing your wonderful workouts more than three years ago and I‘m looking forward to this every time! All the best for you and your amor! Lots of love from Germany 😘🩷

I really love your power Pilates workouts with weights and I'm adding this to my favorites 😊

I'm experiencing symptoms of burnout, and on some days life feels such a waste of time since I can't really get myself to do anything productive. My whole body is just feeling like it's telling me to stop. Even in the middle of this workout I had to take a moment to just space out to gain some motivation. The last child's pose hit different when Nicole said "your well-deserved child's pose". I almost started crying. The feeling of achieving something, even if this was just for me, felt so nice. The weather is getting cold and I'm spending my days mostly studying or being at work so I wanted to do a more longer workout. The dumbbells were a nice adding😄 I feel like I always comment this same thing, but I am so so SO grateful of you, Nicole!❤ I hope you'll have the most beautiful day!

Thanks Nicole ❤You made me fell in love with pilates and feel its magic🎉

Just finished your 50 min this morning!! Cannot wait to do this tomorrow!!! Thanks again for blessing our feed! 🎉❤ congrats on 2 million !

Perfect like always :) thanks a lot for all your classes ! It's my everyday breathe !

Nicole, I just finished this practice and holy cow am I sweaty! I feel wonderful though. Thank you ❤

I am 44 I have an everyday yoga practice since i was 25 I begin to practice with you 11 days now every day.. I am frustrated.. I think pilates was what i very much needed.. I am grateful to you.. And i really appreciate your videos . Please keep offering your knowledge and magnificent energy.. You make a great deal in my life and wellbeing.. Much love.. Athens Greece ❤❤❤

I got sooo excited going to bed and knowing there was a new class I bounced out of bed when my alarm went off 😂 like always it was amazing. Arms are burning and heart is happy 💕

Congratulations on all of your success! I am so grateful for your content and glad to have found you. I had terrible DR postpartum and your workouts have been life changing ❤

every time i think it can’t get harder it does but i just keep pushing myself thanks to you, and by the end of the workout i’m proud of myself for pushing through the pain.

Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽

omg your kitty is precious, totally looking like a white mini tiger patrolling its purrivate mini jungle

That was an amazing workout! Thank you for keeping workouts crease and challenging.

Looove the new little friend making an appearance lately. Also my arms hurt and I love curtsy lunges so much more than regular. Thank you so much

Hi Nicole. I discovered your channel about 3 weeks ago. I look forward to your workouts every morning and it’s making a difference in my body, at 57 years old. It’s like a moving meditation for me. You are an inspiration to me. It’s good to have a strong, healthy teacher to inspire you. Thanks again and keep the challenging videos coming. Luv seeing your kitty. :) 🙏🏻🙏🏻

More cat cameos please! They make a great workout even better! 😻

When Nicole says and now hug those knees!! 😍😍😍 My favorite part.

I have been doing yoga every day for years and wanted a little change of pace. This has been such a great addition to my life. I'm toning and strengthening in a gentle, flexible way and I'm so appreciative. Thank you!

Since the beginning of the year I've done the weekly playlist religiously. its always been difficult for me to find fitness videos that kept my attention and I'm so happy I've stuck with this for 4 weeks so far. I already feel a difference. Very grateful for your videos!❤

Loved the more difficult, and different, moves. Thank you!

I do traditional strength training for my glutes 3 times a week so I DO NOT UNDERSTAND how that glute series so so hecking hard!! Thank you Nicole! Please continue to challenge us with long and difficult workouts like this one!

I love this one, I always do it when I feel motivated and want to challenge myself a little bit more

Спасибо большое Николь . Я вас обожаю , вы так все легко делаете , ждём всегда ваших занятий 🌸🎉

I did it! 😅❤ I’m starting month 4 with you Nicole. I have, with a new meal plan and your videos, lost over 15 pounds. I can do the side planks on this one today. 🎉 Thank you ❤

I ABSOLUTELY LOVE YOUR KIND OF MOVING - YOUR LIGHTNESS AND YOUR SMILE, thank you.

These videos make my workout day! Congratulations on your achievements! You are just simply one of the best Pilates instructors I have ever experienced. I have purchased your gear just from watching the videos even though I don't live in Australia (gym shark and Dharmabuns)! I know I'm speaking for millions when I say you bring joy to everyone that sees your workouts!

Love these long and hard classes with weights and cardio at the end. Please keep uploading more like this🙏🏻💕

Thank you Nicole !

Thank you, Nicole! ❤

Loved adding the weight….your verbal queues are exceptional….loving your channel ❤

Thank you and congratulations! You are a star. 🌟

Hi Nicole, i hope you are doing great 😊 just quickly wanted to thank you, I started Pilates with you back in the days when you dropped your very first videos (with my dad in our living room 😅 he likes you sm and he doesn’t like anybody I am telling you 😂) and I‘ve loved your workouts from the very beginning. I don’t know how I found you but I know it was meant to be hahahaha 😄 Mostly I love that you are so down to earth and just SO good in what you do 🥺 I finished my pilates education this year and am now I certified Pilates Teacher and it all started with one of your workouts 🥰 wishing you all the best and sending you love! Appreciate you and your hard work and I mean you got 2 MILLION now!! 🥺🥺🥺 so crazy isn‘t it

Nicole, thank you so much, thank you!

this video needs a love button, the like button isn’t enough

OMG the weights are a game changer! I started following the videos with the weights a few weeks ago and haven't looked back! These videos have literally changed my life

Thank you both Nicole!😊🐈

Your workouts are amazing! I love your chill vibes and grace❤ You've helped me through difficult times when i could barely move my body..

Thank you so much Nicole! I always enjoy your classes! You’re the best 🥰

This was literally the best. Thanks Nicole. I have only been doing your workout La for the last three years. Everyone comments how good I’ve been looking. Thanks again

Great workout!! Thanks Nicole

Thanks so much Nicole, I loved it.

Feeling so good after this workout, thank you, Nicole!

Especially challenging for my upper body - WOW! Loved this, thank you so much :)

Thank you Nicole ❤

Wow, this 40min flew by! What an awesome, powerful routine. Thanks, Nicole👏👌

I'm really glad you're back with the new trainings! I hope for more because the "newer" versions are better, more aesthetic and I have a more motivation! Back to point my message - thanks to you I started the regular activity and it's one month ago when I do a pilates every day. Always I have a problem with motivation, now I am addicted from the sport!

so greatful for you!!!!

Thank you!! So glad I stuck around for the whole workout

Great job on 2 million subs!! It's been over a year since I found your channel and pilates has been absolutely doing wonders for my mind and body. Thank you & well deserved!!

My friend and I do your workouts together twice a week and love them, each time there is a slightly different move or combo. Keeping us in our 60s still moving and hopefully healthy!

Wow. The feeling of this exercises is something different. I Will come back to the video over and over agine.

Thank you sooo much Nicole. I truly enjoy your longer and more challenging workouts. They are perfect, as are you.

Love this and YOU as always Nicole! Thank you for all your incredible workouts and inspiration 🙏🧡

I love Move with Nicole! Please keep adding longer and more challenging videos like this for your devoted fans!

that was such an amazing workout. I was feeling a little sore and tired before I did it but now I feel brand new! Nichole is such a great instructure and she always cheers me up. Everytime I do her workouts I can feel my body getting stronger and more flexible. Thank you so much Nichole! I wish you the best of lucks 💝

Excellent. My muscles really enjoyed.

Thank you Nicole 💥