45 MIN KUKUWA® AFRICAN DANCE & SCULPT

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**Disclaimer - We do not own rights to the music in this video**
Get ready to explore Africa without a passport and learn to move muscles you didn’t know you had! KUKUWA® African Dance Workout is not only a workout, it's an education and journey, one experiences each time they move their BOOMBSEY®. It will take you on an exotic African Expedition pumping FUN through your veins, burning crazy calories, and sweating buckets!
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Опубликовано:

17 сен 2024

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Комментарии : 3 тыс.

@KukuwaFitness 4 года назад

We are so glad you love our workouts and continue to support and follow us. We are grateful and appreciate you all and love reading all your testimonies that encourages us to keep bringing you more boombsey time with us. kukuwafitness.com is our website for anything you need to know or find out about us.

@sebastianasantosteixeiraol2185 4 года назад

Boa noite amei os seus vídeos

@secretdiary8183 4 года назад

lovelly..Thanks very nice cariograf.

@andreat868908 4 года назад

I have been having trouble working out at home with my 4 year old son. He was totally engaged in this video with me and we both got a workout! Signing up right now !

@delorisbarnett7480 4 года назад

Hi first time on but I am enjoying every minute because I don't like to go on my knees so the dance is good. Thank you.

@KukuwaFitness 4 года назад

@@andreat868908 Awesome to hear it!! xoxoxo I think your son will truly enjoy our Mama Baby Series on our Platform! Check it out go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts as well as the Mama Baby ones. My God-daughter involves her children in the entire workouts for mama's. ENJOY!!! Please use our discount code STAYWELL33.

@ne16698n 4 года назад

This is the only way I will start my days from now on! 💃🏽💃🏽Depression who? Anxiety where? Let's gooooo!

@babyn3mo 4 года назад

Yessss sister!!!! 👍🏾👍🏾👍🏾

@anelbre0904 4 года назад

Exactly!!! These beauties are gonna help me lose the rest of this weight. Yaaasssss!!!

@faviaxx 4 года назад

👏👏👏👏👏👏👏💪

@oskatag 4 года назад

😂😂😂😂

@ajourneyoftransformation 4 года назад

Absolutely!

@1000Respect 4 года назад

I do this workout 3 times a week and have lost 30 pounds thanks so much ladies love from Barbados to my African sisters ❤️

@msnuamah 4 года назад

Wow that’s amazing!! If you have before and after pics please send them to info@kukuwafitness.com we’re having a transformation contest and we’d love to enter you in

@1000Respect 4 года назад

@@msnuamah ok will do ❤️💛💚

@fruitinspector8247 4 месяца назад

@1000Respect please who long did it take you to lose 30lbs. And did you modify your diet in anyway.

@funny-video-YouTube-channel 4 года назад

That lady is 62 years old :-O So much energy !

@KukuwaFitness 4 года назад

Thank you darling!!!! xoxoxoxo

@kathrynmat6857 3 года назад

Boasting here lol - I’m 70 and do Zumba five days a week 😁

@denisebayron44 3 года назад

I'm 43. I'm sweating and hoping I will grow up to be like you. Sending love and gratitude for these videos during quarantine. This does not feel like a workout, it feels like the spirit-lifting dance party that my soul needed!

@KukuwaFitness 3 года назад

@@denisebayron44 YASSSSS!!!! You can do it love, your stamina builds each time with our workouts and you will start really enjoying your spirit-lifting dance party for real!!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code STAYWELL33.

@andreavega1196 3 года назад

@@kathrynmat6857 This is better than Zumba. 🤗

@beautywithsyndy3394 4 года назад

To know that the oldest lady is 62 years and she's beautiful, strong, active motivates me to get myself together. No excuse Syndy. Stop procrastinating and being lazy ☹️☹️

@KukuwaFitness 4 года назад

Awww Syndy thats so sweet of you! I'm honored, you can do it too Love, let's do this :-)))) xoxoxo

@Budh... 4 года назад

Very much agreed with Syndy.

@subhamgupta3403 4 года назад

Gajab

@nataliemcmasters7379 4 года назад

Who is 62. I thought no one was older than in early 40s 😲😲👍🏽👍🏽

@ennvee1989 4 года назад

Wow im 31 and I want my abs to look like hers 😱

@dawnfleetwood6051 4 года назад

I just finally finished this 49 min workout and I'm drenched!!!!! I thought, oh this looks fun, might as well try it.....12 min in.....I literally thought I tasted my lungs!!!! After stopping 7 times for water....I felt so accomplished!!! I have a long way to go, but I'm determined to get through this entire video without stopping....baby steps....lol

@jeremyhannah58 4 года назад

"tasted my lungs" Bah! hahaha I feel you though they are making it look too easy!!!

@LM-lg7bm 4 года назад

😆Tasted your lungs! Girl that's hilarious!

@samozafejsbuk5527 4 года назад

I would taste the defibrillator after 6 minutes. 🙃

@nyarjaluo8763 4 года назад

😂😂

@christinamckelvey8163 4 года назад

Great workout even though I’m out of rhythm 😂LOL!!

@kathrynmat6857 3 года назад

Kukuwa, I just love your daughter. If we could bottle her smile it would cure all the ills that America is going through. All the hatred, the animosity, her smile could light the universe, and what a wonderful bubbly personality. Just thought you should know that. :) Much love - your 71 year old dancing fan.

@KukuwaFitness 3 года назад

WOW Kathryn darling we will put you on our radar, 71 years young and moving your boombsey with us is awesomeness to us!! We love you lady!! Thank you so much for such a lovely compliment about Cass. That smile originates from my mom and when pictures are taken the way you know its our family is that broad smile and I know Cass got it plus she is always laughing, happy mood. Blessings love!! join us on our platform we have surprises coming and we post there every week. kukuwafitness.com and use our discount code: NEWYOU2021. xoxoxo

@silence8669 3 года назад

Surely her smile make me out of Africa i love you

@ennvee1989 4 года назад

I was such in a depressed mood all day , so I thought I would force myself to do a dance workout for 15 minutes only.Well guess what I did the whole 50 minutes and my spirit feels so much lighter and higher! Thank you so much Kukuwa ladies 🙏🏾❤

@KukuwaFitness 4 года назад

Bravo!!! Awesome, so glad to hear it, we are proud of you and we love you more. xoxo

@Serenityi413 4 года назад

Enn Vee me too!

@sophieb4607 4 года назад

I just found you this is the best recommendation I ever got from RU-vid 🙏🇯🇲

@KukuwaFitness 4 года назад

WOW!!! Awesome. :-))

@Nat0528 4 года назад

Me too! I instantly subscribed! I can work this into my workouts! Yassssssss! Thanks!

@agnieszkapado8228 4 года назад

I agree with you girls, she's great!!! I suscribed immediatly too. Love it😍😍😍 Thanks so much🙏🙏🙏

@KukuwaFitness 4 года назад

@@agnieszkapado8228 Thank you Love! xoxoxo

@KukuwaFitness 4 года назад

For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33

@SharonWarfield Год назад

I did this workout this morning and LOVED IT. These ladies are a permanent part of my morning routine.❤❤

@KukuwaFitness Год назад

YESSSSSS we appreciate yo9u love! Keep it going with us💘💘💘

@monicamacias6155 4 года назад

The lady in grey is 62y! Black don’t crack! RU-vid want everyone to become like her!👍

@arpinekharakhanyan9946 4 года назад

Are you sure? =O

@nancymuseve514 4 года назад

@@arpinekharakhanyan9946 ..yes she's 62 years old..she say by herself.

@anastasiakolodka8041 4 года назад

WOW!😃

@Catty19748 4 года назад

What!

@cooolion3534 4 года назад

OMG SHE LOOKS AMAZING!!! SHES GLOWIN! ALL OF THE GIRLS ARE THEY R SO BEAUTIFULL!!!!

@emilypineda6718 4 года назад

after TWO MONTHS of feeling sitting on my bed THIS is what I needed to get my blood pumping again. THANK YOU to these beautiful ladies

@KukuwaFitness 4 года назад

emily pineda oh wow honored to read this! Awesome, we have more!! Kukuwafitness.com/workoutonline and put in our special code STAYWELL33.

@mercedesfargas3664 4 года назад

bravas. desde. cuba. un abrazo hermanas africanas

@Mon7Cherie 4 года назад

Yo siento lo mismo... Este baile es muy alegre. Gracias

@AmKDWIFE 3 года назад

How is it humanly possible for the lady in the grey to be 62!? Wow! New subscriber!

@KukuwaFitness 3 года назад

Thank you love, I appreciate your lovely compliment and YES I am 62 mother of 2 grown children as you can see!! xoxo Thanks you for subscribing. kukuwafitness.com/workoutonline for even more xoxo

@gloryi1 5 месяцев назад

@@KukuwaFitness👍

@FleurPerneel 4 года назад

I started this, afraid of bothering my roommates, they end up joining all as soon as they came in the room. You are beautiful! thanks from France

@KukuwaFitness 4 года назад

LOL this is so cool!! I can only imagine! ENJOY it and go to our workouts on line for more and more and truly enjoy it - www.kukuwafitness.com/workoutonline :-)))

@claudialilianaguerra3090 4 года назад

🤗🤗

@catherinejackson9022 4 года назад

Loved this! From America, 68, going on 69. African American dance class memories kicked in from High School and College.It's a good thing I always exercise or I would have passed out. We will see if I can get up tomorrow, lol.

@KukuwaFitness 4 года назад

@@catherinejackson9022 Bravo Catherine! You'll be okay I bet you will. Because you love to dance, I know it'll be okay sis. :-)))

@genzakuheri3454 4 года назад

Je viens de tomber sur ces vidéos, je vais commencé dès demain j'ai trop hâte ! Est-ce que tu as eu des changements physiques depuis que tu suis ces vidéos ??

@vibrantpelvichealth 4 года назад

That was SO MUCH FUN!!! If everyone danced and moved in these ways, there'd be FAR FEWER pelvic health problems in this world. I'm in love!

@enidabaide5886 4 года назад

Ladies this is the best ever. Thank you for entertaining me. Hope to see you all soon

@chitarah 3 года назад

RU-vid randomly recommended this video to me, but I am so glad I found this! Let me just take a moment to mention the lady in the green top. Ma'am you are the DEFINITION of a "sculpted body". Holy Moly, warrior queen!!

@bgwproberbergovaarswoonpro8163 4 года назад

You girls absolutely made my quarantine-day! Imagine dancing with Botswana (right?) ladies in my Dutch living room! LOVE from Amsterdam, The Netherlands

@klpayton 4 года назад

Ghanaian

@esthersiegel 4 года назад

I also want to add that I love how “real” these videos are! It makes me smile throughout the workout and also makes us feel like friends dancing together!

@jillfink8923 3 года назад

Kukowa fitness ia a blessing for the world.. Feel the African beat and let your soul be lifted with these positive people!

@KukuwaFitness 3 года назад

Thank you love!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code NEWYOU2021 xoxoxo

@abirashahxo6241 4 года назад

Omggg this has made my life in quarantine 🥰🥰🥰😂😂🙌🏼🙌🏼

@checkyourownmirror9267 4 года назад

This is so fun!!!

@estherrubio8942 4 года назад

You were able to put a huge smile in my face for the whole day. African ladies you are pure Magic :)

@KukuwaFitness 4 года назад

We honored my love :-))))

@georgettespaulding453 4 года назад

That workout was a beast!! I absolutely loved it! I am stuck in a mandatory 18 day quarantine prior to boarding my ship and deploying with the US Navy. I know I need to get back in shape and I figured what better time to start than now. We are cut off from everyone else, isolated in a room and have to receive 2 COVID negative tests before going back to the ship and hit the high seas for God knows how long. You have to find something positive and mentally distracting to do in here or one could go crazy. I have found your channel on day 2 and I am going to rock to your workouts until I get outta here...lol. A Jamaican girl stationed in Japan and I have found you ladies to realign with my roots. God bless you all and stay safe!!! Hooyah!!!

@raising3inphilly285 4 года назад

My daughter is in the Navy as well, and yes it is important to have good mental health! These African queens can take you their for sure!!

@mandjo4431 4 года назад

Mama Africa. More than 200 years that i left you. Now i am travelling back through the music. Thanks Kukuwa. Love 😘😘🤗🤗🤗. I do hope by next week i can complete the 50mns workout.

@KukuwaFitness 4 года назад

Bavo Love!!! Welcome back home!!!! xoxoxo

@ilovejoharai 4 года назад

Me too💝💝💝

@Femmefatale32000 3 года назад

Yasss!!! I feel exactly the same!! 🤗🤗🤗🤗🤗🤗🤗

@heatherpearl5510 4 года назад

My 8th graders just loved the workout!! Thank you for getting us moving here in Portland Oregon! The joy all three of you have is contagious! Thank You. Without a school to play sports and dance together at--all tuning into your workout at the same time was meaningful.

@exploroecuador 3 года назад

Hello ladies, I wanted to drop you a note on how much I enjoy your workouts above any other out there. I'm a 67 year old Canadian Italian who is a former dancer, teacher and choreographer (in the Ballet-Jazz style) and I stopped dancing about 31 years ago but I still do my own workouts at home and you ladies keep me inspired. If I get stuck I just need to watch Kirea I believe her name is. She is plugged in and does everything 100% full out. She is my fav and a joy to watch but you are all awesome! Kudos to your work and thanks so much for being there!

@KukuwaFitness 10 месяцев назад

Hello dear, thanks for letting us know and sharing with us about your love for our workouts! We are thrilled that you are on board with us!! Keep moving your boombsey with us!!

@cynthialamas4964 4 года назад

I am from Mexican culture, however always been intrigued by African dancing. It's so beautiful to watch and wished I could dance like that. Thanks to this vedio I was inspired and tried it. It was fun and didn't feel intimated to follow these moves. This will become my source of daily workout. Thank you!!😊

@MissTXTee 4 года назад

Who else is just laying on the couch and shimmy-ing their shoulders, rather than working out?! LOL 🙋🏽‍♀️

@adayinthelight7575 4 года назад

Yup.

@ashleyb.1196 4 года назад

omg!! 😂😂😂😂😂 this is so me right now!

@nanaakuaagyeiwaaowusu6527 4 года назад

Lol I'm soo enjoying it

@chaosmudder2000 4 года назад

Miss T lmfao but they are amazing

@Zincink 4 года назад

LOL!

@Veronica-nx3ss 4 года назад

I decided I wanted to take it easy and do something instead of my regular run...this kicked my ass...wow such a blast!

@francescacappai2652 4 года назад

I’m just an italian trying to have some fun dancing! Thank you guys and bless your hearts

@shygirl7725 4 года назад

I'm so in love right now with this workout. Anything about Africa always makes me smile 😃. My husband is Nigerian & I couldn't have married a better man. I will be doing this workout & the music just makes me smile 😃. Blessings to you all.

@abc111xyz 3 года назад

Dear Ladies, I am so happy to found you. As a beginner (58) I will start exercising with 0,75 video speed. That is the advantage of RU-vid 💃 Greetings from Germany 💗

@KukuwaFitness 3 года назад

Great!!! Young lady (58) that's the way to start slowly and surely you will get there with us!!! xoxoxo For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. All of this for less than $1 a day. xoxo

@myrstika 4 года назад

I know I should be working out but I just can't help myself. Am sitting and enjoying the "entertainment".❤❤❤

@partylitebyttleslie5266 4 года назад

Yes!

@zainabhasan2296 4 года назад

Your workout is the best

@KukuwaFitness 4 года назад

Thank you love.

@terryknopke8821 3 года назад

My daughter turned me on to your videos several months ago. I am 68 and absolutely love this! You bring such joy to me! Thank you ladies. You rock!

@KukuwaFitness 3 года назад

Woooo Weeeee!!!!! Thrilled to have you move your boombsey with us!!! We love you more darling. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33. xoxoxo

@cassiemccann5348 4 года назад

This just popped up on my RU-vid.. I watched 10 seconds and jumped out of bed to do the class!! So much fun thank you so much..made my lockdown day!! Thank you from Ireland!! 💚

@retshepilemalebe5772 4 года назад

🤣 🤣 Me too

@johanac.lancherosflorez3051 3 года назад

Me paso exactamente lo mismo !! Tenis y hágale

@cassiemccann5348 3 года назад

@@johanac.lancherosflorez3051 🤣💃❤

@Fulaniwoman 4 года назад

Blue skies, green trees and beautiful African bodies dancing in the sun! Awesome Class Kukuwa and Co! Thank you for doing Jollof! One of my favorites!

@KukuwaFitness 4 года назад

Hey girl, miss you loads! Got to keep everyone's spirit up and get them fit and healthy so they can fight anything that comes by. Glad we did one of your jams. xoxoxo

@kirsty1997 4 года назад

This morning I wrote a list called 'What gives me joy' - and the top two were African music and dancing - and there lo and behold, there you were The Universe has big ears!) 😊 Thank you so much; your energy and joy are so infectious that I managed to do the whole video (the time went by so quickly!) This was my first class with you but I'll definitely be back. ❤️

@yanikeonpurpose 4 года назад

I thought I was the only human that does this! Why Hello there 👋🏾

@kirsty1997 4 года назад

@@yanikeonpurpose haha, hello! 😊

@KukuwaFitness 2 года назад

Awesomeness love!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. xoxo

@cheyennem.5450 4 года назад

I do not know how this video showed up in my recommendations, but please never leave my feed. Your energy and vibe is contagious, beautiful women xxx

@ChillFrost 4 года назад

I love the shoulder circling. That is very important workout as we grow older, our shoulders freeze from too much computer works from office

@KukuwaFitness 4 года назад

Yes our workouts uses every part of your body, nothing is left out if you do this with us on a regular basis you will see exactly what I mean. :-)))

@jeudijuetten978 3 года назад

You taught a class for our Racialized People & Allies Employee Resource Group during Black History Month and I've been loving on you ever since! Sharing & telling everyone about your AMAZING HUMANS!!!! Thank you!!!

@KukuwaFitness 3 года назад

Thank you so much Jeudi love! We are honored and thrilled that you love our workouts and are sharing us all over with your friends and family. Keep on moving your boombsey with us love. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code NEWYOU2021.

@beeedesign_ 4 года назад

I'm glad that the RU-vid algorithm got me here. You ladies got so much positive energy, it's infectious 😃👏😎Love those good vibes and the music is awesome!

@realtalk2916 4 года назад

...realtalk

@delphineblue 4 года назад

Ok i just started exercising with this, when do I start looking like y'all?

@Pannakoppala 4 года назад

🤣🤣🤣🤣

@KukuwaFitness 4 года назад

Awesome, just a few more my love.lol you're too funny

@dawnw.6559 4 года назад

Ikr?!!😩😂😂🔥🔥🔥💖💖💖

@Geminixx-wo5ib 4 года назад

@@dawnw.6559 what does lkr mean?

@cuteyalexia 4 года назад

Gemini1965 xx “ I know, right?”

@catalinagr796 4 года назад

Ésta es la mejor rutina 👌👌👌

@nnenne1 4 года назад

Recommended by RU-vid, was going to each, ended up dancing and swearing a bucket load and then showering. So much fun!

@niquebud 4 года назад

This was amazing! I burned almost 600 calories and had a blast! Can’t wait to do it again!

@KukuwaFitness 4 года назад

Awesome!!! Keep it going.

@meredithmcdonald7138 3 года назад

I was hoping someone had a calorie count!

@juliepenaluna2817 3 года назад

Fantastic! Kukuwa Fitness should be on prescription! I have only recently discovered Kukuwa Fitness during lockdown here in the UK and I am convinced that anxiety and depression would be a thing of the past if everyone did your workouts! You all make it such fun and it makes me feel so energised! I start smiling from the very first tap of my foot! Thank you so much ladies! 🥰🙏🥰

@KukuwaFitness 3 года назад

Thank you Julie love!!! xoxoxo We are honored and for more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code NEWYOU2021.

@juliepenaluna2817 3 года назад

@@KukuwaFitness 🙏🥰🙏🌼💕

@lenegomes4810 4 года назад

Muito bom!!!!

@lauries608 4 года назад

62 years old and I just did the whole thing...now I need a heating pad!! Loved it!!!

@KukuwaFitness 4 года назад

LOL You are funny!!

@Monika.Furman 4 года назад

Yeah amazing!

@masonslie1146 Год назад

These are such fun workouts! And the girls are so happy and uplifting! How can you not love these?!

@KukuwaFitness Год назад

Thank you love, we appreciate you!❤❤❤

@elisabethproidl4706 4 года назад

I love love loooove it!! It took me 1,5 hours to finish it but I made it. Please keep up the good work!!

@ourhealthfitness1520 4 года назад

WE LOVE TO SEE IT! A community of women working out and getting fit together! Was having so much fun I forgot I was working out, Yes Kukuwa Fitness!

@nicolemo5898 4 года назад

Hello Ladies!! I just did this workout tonight and LOVED it!! I didn't think I could finish, but the dancing was so fun I had to keep going!! Kukuwa, you are my new inspiration!! I'm 46 y/o and have always loved to dance, but I've been pretty inactive over the last few years and gained weight. Quarantine has motivated me to get up and start moving!! I came across your channel today and I'm SO grateful!! May Yahweh keep blessing you! 🙏🏽

@lilialisa1490 4 года назад

I'm 43 y/o but can do only 5 minutes of this 🙈🙈🙈

@KukuwaFitness 2 года назад

Oh Wow!! Awesomeness love. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. xoxo

@oksapt 4 года назад

Thanks, girls! I don’t remember myself sweating that much since I was a girl!! With love from Korea! You are making our mood better!!

@dakine4238 2 года назад

I was pretty much depressed all day in bed til I decided to do a workout and did yours and it lifted my mood. Thanks!

@KukuwaFitness 2 года назад

Wooooo Weeeeee YESSSSS stay positive and motivated we are here for you love!! ❤❤❤

@betzalelhymon8543 Год назад

Watching y'all since 2020 thanks for keeping us healthy all over the 🌎

@KukuwaFitness Год назад

Awww thank you love, we appreciate you and sending love to you. ❤❤❤

@wendywendy3272 4 года назад

Ooh, you guys are beautiful love the music as well. Shout out to all my African Queens. All the way from Joburg, South Africa

@KukuwaFitness 4 года назад

Woooo Weeeee JoBurg in the house! Thank you. YES, we love JoBurg. xoxoxo

@ladyshi2023 4 года назад

All us lady's feeling lazy and unmotivated ( me included) need to get together to motivate eachother!!! Even if it's virtually!!

@chak6263 2 года назад

I'm a girl mexican and always I've had a special love for the african culture and, of course, its music. Sorry if my english is bad (I know that it is). Thank you very much for this workout

@KukuwaFitness 2 года назад

BRAVO!!! Muchas Gracias. xoxoxo

@sepiajuly575 4 года назад

😱😱 WOW, WHERE DO YOU HAVE ALL THAT ENERGY?? BEAUTIFUL AND INSPIRING!!

@KukuwaFitness 4 года назад

Keep dancing with us and your stamina will build up as well, welcome!!! :-)))

@elizabethlascurain5294 4 года назад

One of the best dance lessons in my life! It was pure and joyful magic! Keep on with your wonderful efforts! Greetings from Mexico City! ! Mil felicidades, chicas! 🎉🎉🎉🎉🎉🎉🎉🎉🎉

@RelativelyRichLife 4 года назад

As someone who HATES working out, you have given me LIFE. I love these workouts so much. AND Kukuwa....honey I want to feel and look just as good as you right now and in my sixties! You are a beast ❤❤❤❤

@KukuwaFitness 4 года назад

Wooo Weeee my Love, you made my Sunday! Love hearing from you my 50s & 60s youngsters!!! We are all beasts and can do it, so let's move our boombseys together. :-))) xoxoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33.

@GreenYoshi3881 4 года назад

Omg I never had this much fun doing exercise ever lol. I felt like our ancestors felt this praise. Please upload more 💖. Love love love.

@realtalk2916 4 года назад

...well said...realtalk

@valentinadamelio4474 4 года назад

Thank you so much from Italy! I finally do gym with a smile :)

@KukuwaFitness 4 года назад

YES!!!!! xoxo

@TrippyBendyHippie 3 года назад

Humbled yet again. Holy smokes. I am going to be so sore however, the feminine joy and strength harnessed in this workout with these gorgeous and uplifting women will keep me going all week! Thank you from Texas! 🤗🙏❤️

@KukuwaFitness 3 года назад

YAY thank you Patience love!!! I am so glad you love it. We appreciate you much. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use our discount code NEWYOU2021. xoxoxo

@rd424 4 года назад

Snowing here in Rochester, New York and quarantined. This is exactly what my body and soul needed!

@sonya5568 4 года назад

Love it. Next time I watch it I'll be doing it instead if sitting here. 😳😯I love those leggings.

@KukuwaFitness 4 года назад

Awesome, you can get more of it at www.kukuwafitness.com/workoutonline. Our entire fitness wear can also be found on our site: www.kukuwafitness.com/shop and its all there and more.

@shaughnegonzalez6814 4 года назад

@@KukuwaFitness I LUV y'alls energy & beautiful smiles ❤ "Sun's out, guns out" 💪🏽

@KukuwaFitness 4 года назад

@@shaughnegonzalez6814 Thank you love. xoxoxo

@GlasseB 4 года назад

Right? I was thinking to myself, how I can get a pair.

@c30ful 4 года назад

Sonya exactly! I had to watch it first then I’ll be doing this lol 😂

@onoriodeidumu1358 4 года назад

This is the best video i have bumped into on RU-vid in a long time. Just what i need. Pray i am 100% committed to this.

@KukuwaFitness 4 года назад

Awesome!!! Love it!!!! Go for it and Enjoy. xoxoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.

@alexiacolette9994 4 года назад

Came from the 15 minute one yesterday. Decided to try 49 minutes today. Was doing good until the sculpting. I always have the hardest time with my legs. And I used each ad to take a break and support you as well.

@МарияСерова-о7к 4 года назад

Теперь я знаю какую сделать кардиозаменительную тренировку вместо 40 минутного бега на самоизоляции (карантине))). Спасибо, круто)

@ДаряВанжа 4 года назад

Вот это фитнес!!!! Куда нам !!!!!!!!😀😀😀😁😁😁😂😂😂😂

@nonamus0909 4 года назад

Я тоже балдею) кто же мог предсказать, что лучшими тренерами на карантине для нас станут фитнес-инструкторы из Бразилии (зумба), Ганы (эммм... вот эти танцы) и индийские инструкторы по йоге)).

@lilialisa1490 4 года назад

@@ДаряВанжа это точно,там такие гены,выживание в этой дикой природе,мы хрен потянем такое

@vesselwellness4910 4 года назад

Chicago representing! I love this video! Love the clothes. Love EVERYTHING! Thank you ladies for sharing your passion. XO!

@kennbella8972 4 года назад

I thought I would just watch the video first but the music was so good I couldn't help but join in! Subscribed! Thank you ladies!

@JasminAvilesVA 4 года назад

Wow... when o started this made me emotional and I don’t even know why... maybe the blood remembering where Did I really come from ... love this!!!

@christinaanne4484 4 года назад

I also cried little bit x

@kikikikila2109 4 года назад

Girls, you are absolutely amazing. I discovered your workout a few days ago and recommend it to all my friends ever since. I've never had so much fun on a workout in my life and no other fitness channel on RU-vid gets my heart rate as high as you do. I thank you with all my heart and if you can be supported in any way, please let me know. Greetings from Germany L 🙋🏻‍♀️

@msnuamah 4 года назад

Thank you so much! The best way to support is is on our online platform kukuwafitness.com/workoutonline where we have 100s of videos and provide new ones each week

@eudjir2921 4 года назад

Such a beautiful Skin Tone... Love From Australia xoxx

@renestevenson8119 4 года назад

I did it!!! 57 and unfit. Love love loved the music, your energy, positivity and the soul of Mother Africa!! Inspiring and joyful. Big gratitude to you three gorgeous goddesses from South Africa.

@spicytuna 4 года назад

so i saw this video being recommended yesterday and i was like "oh yeah i'll try this out tomorrow just to do something, it looks fun, nothing too hard" Today, i was 20 minutes in and i sat down to catch my breath, i swear to god my legs were like "sis give us a break", i'll definitely keep doing this workouts, are lots of fun!! kisses from méxico

@aquilliaalowonle9106 4 года назад

wow! I cant' believe I just found this!! love this!!

@yennydiaz1454 4 года назад

Me gustó su energía,ideal para una rutina de ejercicios en esta cuarentena

@ifiwereyou8042 4 года назад

Verdaad

@egocentric222 4 года назад

Yenny Diaz A mi también, buen ritmo y pasos fáciles!

@gabylopez3898 4 года назад

Siiii!! Me encanta esta manera de ejercitarse Dios mio cuanta energia de estas bellas chicas. Gracias

@Gaby-xz7iq 4 года назад

Sí que tienen energía estás chicas,💪 yo ya me cansé de solo mirarlas 😝

@user-em1cz3ze6h 4 года назад

Si ame la música ! Bien arriba! !!

@sunday6930 4 года назад

Someone is saying she’s in her 60s. I can’t believe it but yet I do. I could be her daughter yet I COULD NOT finish this workout with her. When you take care of mind body and soul age is truly merely a number. I don’t know them but I can guarantee these women eat healthily and have a beautiful outlook on life. Let us use them as a cannon for our communities which are riddled with diabetes, obesity, hypertension and heart disease. Thank you for sharing the smiles, dancing and positivity.

@oksanaibragimova5652 4 года назад

Суперские девчонки!!! 🤩Подняли настроение.! С утра с Вами сделаю зарядку! Хочу Супер настрой перед работой!👍👍👍

@Lola_8282 4 года назад

Oksana Ibragimova Вообще классные!!! Такой наплыв энергии!!! I Love You, Girls!!!💗💗💗💗

@olgavilkova1526 4 года назад

Почему-то сразу вспомнился сериал «Рабыня Изаура» )))))

@Арина-б-е-р-ё-з-а 4 года назад

@@olgavilkova1526 Я тоже об этом подумала 🤸🏃🤸🚴🧚🧚🤗 А вообще весело, энергично, позитивненько💞💕❤️💕💞

@user-ns8ql7pl1x 4 года назад

Набрела на сон грядущий! СУПЕР! Сон как рукой сняло. 😄

@kristi5210 4 года назад

@@olgavilkova1526 даже захотелось послушать " азырумгаругэй румгазы румга "

@sumaamujuri5582 4 года назад

This is so fun !! I am going to do this regularly from now on ! Love the African vibe and energy always postive 😍

@MicheleMarcoux 3 года назад

What a way to start the day (in Scotland!). You ladies are amazing!!

@jenniferheck6382 4 года назад

That’s amazinnngggg 😁 I love it💪🏽 I’ve been doing it for almost 2 weeks and I still have to do small pauses sometimes, but it’s so much fun💪🏽😊 my whole family is doing it now 😂🙏🏽

@dbbaker411 4 года назад

I really enjoyed your team. This the best smooth dance workout I have seen yet. You all give so much live energy and always laughing and smiling. That’s what keep me have fun because u all make it fun and exciting. And u have somethingg in it that works every part of your body. I’m hooked. I hooked. Thx

@KukuwaFitness 4 года назад

We are happy to hear from you and even the more excited about your testimony that made our day! We love what we do and we have so many people looking out for us to bring them Fun, Fit, and Joy. Our workout on line is www.kukuwafitness.com/workoutonline for so much more and hundreds of videos we load up everyday. Use our coupon STAYWELL33 to get it for only $10/month when you are ready. Thank you.

@thebecavet 3 года назад

Hi! I´m from Brazil! Iove you guys! I´m so thankfull to teaching african dance!!!!

@KukuwaFitness 3 года назад

YESSSS Brazil in the house!!! For 100s of workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt, and even more. Discount Code: STAYWELL33 for only $10 a month subscription. xoxoxo

@zemmie8 4 года назад

OMG just discovered you ladies, I did the full workout this morning! Love the music and how you teach us regional dances from Mother Africa! Thank you sooo much 🙏🏽 I’ve shared it with my friends.

@KukuwaFitness 4 года назад

YAY we are so glad you found us love! We have more on our workout site with link above. ENJOY!!! Thank you for sharing us with your friends too.

@avidb3052 4 года назад

Every time she says how you doin? My answer is bout to die.

@rhondabulwer5440 4 года назад

same here ;)

@unalala5185 4 года назад

Same so😅🤣🤣✌

@katrinaadia2067 4 года назад

Ikr! ...Damn you! 🤬 lol guess it’s not working until you’re screaming in anger 😆

@LoveRose18 4 года назад

🤣🤣🤣

@android18supersayin26 4 года назад

🤣

@teretetraun 4 года назад

you are simply AMAZING!! nobody except you made me work out ever in 34 years and I love it now just with you!!!!💚💚💚

@KukuwaFitness 4 года назад

WOW! WOW! WOW! Bravo, we are impressed and honored. xoxoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33.

@shonhubble5130 4 года назад

Will be working out to this! Can I take a moment to say you ladies look beautiful?

@KukuwaFitness 4 года назад

Thank you so much love, we are grateful and honored. Blessings to you darling :-))) xoxo

@c30ful 4 года назад

Shon Hubble right?! Her skin is like chocolate silk, so freggin gorgeous!

@Laurynlouisedavey 4 года назад

Hey!! Myself and my mother completed this all the way in Wales, the UK. We enjoyed!

@KukuwaFitness 4 года назад

Oh wow awesome loves!!! get more at kukuwafitness.com/workoutonline :-)))

@newportition 4 года назад

I’m in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 too!! Just discovered this video, it’s amazing!!

@tatianafernandamosquerafer108 3 года назад

desde Colombia les envió un fuerte abrazo, ustedes son muy buenas, me encanta aprender de su cultura a través de su ejercicio, en Colombia los bailes de la costa pacifica son originarios del África, ojala algún día pueda escucha en sus vides algo de Colombia. un fuerte abrazo, me hacen muy feliz. lamento el mensaje en español, no se hablar ingles.

@queedelisa 4 года назад

One minute in and I was hooked...I really enjoyed it!

@KukuwaFitness 4 года назад

Wow, fabulous!!! Thank you. :-)))

@selinabarron7676 4 года назад

You are not only going around the continent, but around the world. This is contagious! Your infectious smile warms my heart in California.

@thekiwigirlscouchguide7183 4 года назад

My body so doesn't move this way yet but your work out and music makes me smile and keen to dance along..

@oshisantosprado5414 4 года назад

I was about dyiiiiing! But I finally got it! The best for this quarantine too! Thank you, girls. You're awesome. Love from Mexico City. 🇲🇽🥰

@crisipiadis 4 года назад

You guys are so amazing!!!! I was smiling and dancing, it didnt even feel like a workout although it was INTENSE. Your energy is contagious!! I'm so happy I found this channel. Many kisses from Brazil!

@legrandbelle79 3 года назад

Hello family I really enjoyed this my Mom Rose told me my cousins had a workout. I am Marie Rush Grandaughter from California. This was a good workout very easy to follow

@dinarapereira3958 4 года назад

Amazing workout with those magical afrobeats 😍💥🔥

@lesleychaney1361 4 года назад

I am the most uncoordinated person ever gonna watch do this til i figure it out!! Love the movement gonna slow video down for my old fat but so excited to do this!!!