45 min Restorative Yoga to CALM your NERVOUS SYSTEM 

45 min Restorative Yoga to CALM your NERVOUS SYSTEM
10 Days of Yoga for Highly Sensitive People 🙏👉melissawest.com/hsp/
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This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow
Restorative Yoga Sequence Poses to Calm Your Nervous System
Restorative Cat Pose
Front Lying Twist with Bolster
Restorative Yoga for Your Eyes
Restorative Downward Facing Dog
Side Lying with Bolster
Supported Shoulderstand
Poem: Mary Oliver, The Swan
recorded live November 26th-2021
In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience.
Link for members: www.members.melissawest.com/c...
Link to become a member: melissawest.com/membership-la...
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
Props Needed: Bolster, 2 blocks, blanket, yoga strap, eye pillow
In our membership community we have a 5-class series for Ventral-Vagus Activation that will further support your nervous system in safety, connection, & resilience.
Link for members: www.members.melissawest.com/c...
Link to become a member: melissawest.com/membership-la...
00:00 - 04:11 Restorative Cat Pose
04:12 - 15:48 Front Lying Twist with Bolster
15:49 - 18:01Restorative Yoga for Your Eyes
18:02 - 24:19 Restorative Downward Facing Dog
24:20 - 36:07 Side Lying with Bolster
36:08 - 47:39 Supported Shoulderstand

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