Kaleigh, I have the Peloton bike and the membership but I've been doing my spin workout on your videos. I just feel that most of those Peloton spin instructors are just "actors and actresses" (if you don't believe me, go see one of their classes...terrible) I don't even know if they are actually doing the workout with me. Yes, I guess I'm basically paying to listen and watch their uninspiring spin classes... ;-( Keep up the great classes!
Hey Alan!! I’ve never been able to watch or participate in a Peloton class to experience their style. If I get the chance, I will. I’m glad we can workout together!! 🤗🎉
Hi Kaleigh. I lost 27 kgs in 4 months with your 45 min home cycling workout and its a huge transformation from me. Thank you so much.🙏🏻🙏🏻🙏🏻I tried multiple time to post my detailed comment regarding how much I loved ur workout and its uniqueness but its not visible and may be transferring to junk.
Hi Mohamed!!! I actually did get a chance to read your comment and I don’t know why it won’t post. As soon as I finished reading, it disappeared. I’ll have to see if I can figure out what happened to it. Really weird! But I have to say a big huge, from the bottom of my heart thank you for your comment and kind words! Really and truly thank you for taking the time to write that comment and to share a bit of your journey as well! Also, congratulations on your success! That’s amazing and I’m so proud of you for sticking with it and kicking butt!! Again, I’m so grateful that you took the time to share this and I’m so happy we can be workout buddies! ☺️ P.S. YOU ROCK!!! 🤩🥳😍
Half way through these 45 minute rides, I always wonder if I'm going to make it, but the music and your positivity always help me bust through that wall! 💥🧱🙌
Every time I think I'm picking an "easier" workout to try and give my legs a break, it seems it's harder than the last. LOL Thank you, as always, for providing us great FREE workouts. You are awesome. ☀️
Kaleigh!! I did it!! I hit a milestone birthday this month and decided I needed to get healthier. It's time. Bought myself my first indoor cycling bike as encouragement. I've been working on your beginner videos for two weeks and decided I was ready for a challenge. Oh boy was this it! 😂❤️ I'm so proud of myself for continuing but I really have YOU to thank for that. If you didn't encourage and share your enthusiasm I don't think I would've finished the entire workout (and stretching!) Thank you for helping me get stronger and healthier! I love your videos and you rock!!! 🎉❤️
I was searching for an indoor cycling workout that i can follow when i stumbled across your channel. I tried this workout just now and WOW! That was an amazing one! It's science-based and gave me the same feeling in the Les Mills RPM classes i used to attend at the gym before the quarantine. Thank you for this ! I will come back for more of your indoor cycling sessions soon.
I'm so glad I found you- just bummed that I hadn't done it sooner! The cycling classes I've been taking at home on gym apps and elsewhere just don't cut it. You're so engaging and fun and a definite butt-kicker (and the lights and graphics are a nice touch too!). I didn't feel bored for a second and never felt the need for distraction like I usually during recorded classes. THANK YOU SO MUCH!!! Can't wait for ride #2!
My choice for my 45 min ride today !!! I had to dig deep in your archives for this one! I used to think a min plank was forever - I was wrong ! A min sprint... that's forever 🎉😂
Kaleigh, my bf bought me a bike on March 31, 201, I literally typed indoor cycling for begginners on April 1, 2021 and you video for begginners popped up, I subscribed immediately after that first video, I even made it to the live work out last Saturday April 4, 201, amaaazing!!! I love the pre and post workouts, the stretches etc, today is April 6, 2021 and every morning since then I have been cycling with you. I love the connection you genuinely have with me and the rest of my new family here........ thank you, Jason, your children, how could i forget Ms. Stella, love her and cat!! reminder for Saturday's live work out ON! About to shop on you fitness Store on AMazon........You are amazing......Thanks so much......Love from BARBADOS!!
This was a great workout! I started 3 months ago with the 20 minute beginner class and never did a spin workout before! Now I am doing workouts like this one for 45 minutes! Thank You for helping me improve my fitness level! Thank You for helping us all improve our fitness level and decrease our stress! You really give fantastic workouts every single time.
OMG Thank you! This was my first 45 minute workout with you and I actually made it through! Thank you for your positivity throughout the video and your encouraging words!
Your video classes is what it has taken me to get back into cycling after having my babies. I struggled to fall in love with the burn again but your energy, motivational talk throughout, finale fireworks etc have got me smashing out 45 minutes when only 2 months ago I struggled to get through 20 mins. Thank you! Keep up the fabulous videos!!
I’ve been cycling for 10years on and off. This is the 1st time I finally feel the workout working! Thank you so much Kaleigh! I look forward to cycling along with you! Lots of love and blessings.
Kayleigh I have been doing your quick 20 min workout and pushed myself last week to a 30 min cycle session and just completed this 45 min class and I feel so strong I love it! Thankkkk youuuu ❤
This ride is still challenging and I appreciate that your rides Kayleigh and Jason are consistently that-challenging, but always fun too ❤ You guys are so fun🎉
Hello Kaleigh, I have my masters in exercise science and I’ve been cycling for about 6 years now. I can say you are one of the most talented instructors I’ve ever seen incredible energy and your programming was absolutely spot on. Just finished up you can be sure to see me again for your amazing classes
Phew. Sweating my butt off but I did it! Wow. 3 months of having my spin bike and I’m obsessed. I start each workout like I’m only doing 30 minutes then my type A personality is like finish it. Lol. Thank you
Your so cute and joyful. First time on a bike in a while, trying to loose that last 5 lbs and keep toning up my postpartum body. Only did 20 minutes this time but I will be back. Keep up the great work everyone!!!
I did this flash from the past to help build up myself to my usual rides after my broken/fractured arm. This is an awesome workout and leaves me feeling amazing!
Thank you! Thank you! Thank you! For your energy and your passion. It is all inspiring. I just bought an indoor bike and searched for days for a good instructor to follow. I will be coming back. Thank you again. I truly enjoyed it☺️
Hi Kayleigh, I am not one to leave comments, but want to let you know that I really enjoy your cycling workouts. In fact, I enjoy them so much that I’m going to try some of your fitness ones as well. I gave up my health club membership due to COVID, but with these options, don’t plan to ever go back. Thank you so much and keep them coming.
Hi Harriet!! I really appreciate you leaving a comment!! Thank you so, so much for the kind words! I’m so happy to hear that you’re enjoying the classes! That’s awesome! So glad we can workout together! 💜🚴♀️🎉
Meant to comment yesterday but was too busy. Had a hectic week and didn't have time for a spin from Tuesday through to Friday, so tried to compensate with these 2 45 minute classes back to back. Certainly felt the burn and so loved the work you put me through. Can't say how much I missed this during the week. So glad I did these. That makes 38 and 39 of my 50 challenge. Starting to think I may just do every one of your spinning sessions as they are all so good. Love your work. Keep it up! 😍😍😍. Now for my next session with #39!
OMG, this is a phenomenal ride! If you think sprints and hills are enough, no way...tap backs, freezes and jumps will tell you "games on!" Loved it Kaleigh!!
Awesome workout! I kept up for the whole workout. At the halfway I was going to give up and you cheered my on to keep going. Thanks so much. I appreciate your channel so very much. ❤️
New to spin bike after my old upright finally gave in and loving all the free sessions in RU-vid. Just done this one and despite not having numbers to gauge resistance, thought I made a decent interpretation of your instructions and have a good sweat on to prove it. Excellent workout.
Girl! I've been doing only 25 min for 2 days ..I gotta stop right before the 2 climb, and boy are they better than hiit spinning I was doing!! I'm hoping by the 2 nd week I can increase it to 30 min and so on!! Hoping I lose my cellulite on legs and belly fat!! Thank you!
Wooo!!! 🎉🥳🎉 Amazing!! Good for you!! I’m so happy to hear this and the awesome goal you have set for yourself! You’ve got this! Keep kicking butt!!! 💜💜💜💜
Kaleigh! I am addicted to your videos!! It has been a struggle for me to find an exercise that challenges me, but also keeps me coming back and I am so glad I found you. Every day, I am itching to get on the bike and this video especially had me sweating for well over 20 minutes after my cool down. Thank you for making this content and thank you for including Stella commentary...it makes me laugh out loud while panting at the same time!
This was tough, not sure if it was due to the headache, I’ve had for the past three days or just because you’re so tough Kayleigh!😅Anyway, I loved it. I love you and your challenges. You are awesome and Jason is an awesome videographer.❤ Thank you again for spending time with me.🎉
I stumbled on this class completely randomly and it was a ton of fun. I really liked the numbering system for the resistances, it made it really easy to adjust the workout to myself. Thanks!
I usually do my cycling workout with you in the morning but had to switch to afternoon today. So by then I was "Waaa! Waaa! Do I have to?!!! Waaaa!" But, I got my lazy bones on the bike....and by the last Climb song when you asked "Team Climb/Sprint what are you made of?", I shouted out loud "K-Fire" (aka Kaleigh-Fire")!!!! 🔥🔥🔥Thank you for lighting my fire! 💣🔥💥🌋⚡⚡
I've been doing all kinds of spin & cycling classes from various sources for almost a year now and can usually complete them while being challenged. Stumbled on you channel a couple days ago and found it to be a welcomed shock to the body. But this work out... was the first time I was pushed so hard that I'm completely soaked and riding that fine line of a charlie horse in my calf! Definitely subbing and adding to the top of the list! Now to figure out how to get upstairs :)
I've only been cycling 2 weeks and yesterday really wanted to push myself so tried this 🥵 loved it. I did have to lower the resistance and wasn't able to finish the standing but can't wait to do again till I'm able to complete it properly 🥳😂 my family have seen how my confidence has gone up since starting so thank you for your videos 🥰
New to spin bike ans was looking for some good workout. Was not disappointed when I found your video. Damnnnnn! Full of energy and rhythms. You are amazing!!!!!
Nailed it again Gal. Although after 20min I had to slow down for a bit (it’s my 6th day with you) feel tired today but pulled it back again. Whoo! Whoo! 👌🏽👏👌🏽 Thank you so much for such great work outs. 🥰
I should have known from the beginning by your 2 towels that this one was going to be tough! Your hitting the wall pep talk definitely kept me going, thank you! I have said it before, but you truly are the best at this and I appreciate you so much for posting these. I have little ones and only workout from home, so having people like you post content like this is such a blessing :) Thanks again!!!!
Yay!!! I’m glad the pep talk could help! That was a tough class! 🔥🔥🔥 Awesome you still make your workouts a priority!! 🤗🤩 I’m so glad these classes can help! Thanks, Lane!! You’re very welcome!! 💜😁
