That last AMRAP was the killer - I think it was more mental than anything. Muscles are SORE the day after this one. Deceptively killer. We really are blessed to have your awesome workouts and guidance, man. Thank you again
Spot on! Your technique and training philosophy is awesome! I also am a firm believer in active warmups & progressive ladders to maximize strength & stamina in an incremental format. I tried your routine with 40/50/60 lbs. (age 58) great workout, my favorite is still the Spartan 300 with 35/40 lbs. Kudos to you Comrade!
Great workout! Used 16 kilos for the workout, averaged 10 reps per side. I'll probably increase my weight soon. Just want to get more comfortable with the snatch. Thanks keep them coming.
My first time doing one of your workouts twice and I choose this one?!🥵 Moved up to 30lbs KB the entire time except the final AMRAP - too tired and had to do 25lbs. Thanks for the workouts as always!
I didn’t realize I was exhausted until the finisher - wow that snuck up on me! Thanks for the tips on the snatch, I’m still not very good at those so any form improvement helps. I used a 25LB KB for most of it, but went up to 30LB when you did and used a 35LB for the DL jumps. Wasn’t really feeling in the workout mood today but you quickly turned that around - thanks again!
Awesome job with progressing to the heavier bells. 💪 There’s a lot of days I “don’t feel like working out “ but then you do you always walk away satisfied 😅
Blisters, blisters… 😩😩😩 Clean & Press, snatch in progression of 12, 14, 16kg. 20kg for deadlift jumps. Don’t have an evil wheel so used slider discs instead. By the time for the AMRAP, my palms were blistering so had to drop the weight 😖 oh boy wonder when they will heal so I will be ready for the next session 😭. Regardless, thanks for an awesome strength session! 👍🏼💪🏼
i recently started working out on the 10th of september, my 33rd birthday. ive been doing it 6 days a week with various in home workouts on youtube. The big thing thats helping so much, is completely cutting out refinded sugar like candy soda energy drinks chips and anything unhealthy. i discovered your channel 3 days ago and ive been working with my new 15 and 20 lb kettlebells , and im keeping up the pace you are setting., Let me say that i feel like im getting my ASS KICKED in the best way possible!!!. Im so greatful for these workouts with the positive enforcement , i really cant wait to see the progress i make in the coming weeks and months. You Rock so much!!!
WELCOME to the channel!! Woohoo! I'm thrilled to be part of your journey! Keep rocking my friend. And remember, patience and consistency , You Got This 💪🔥💣
I enjoyed this so much! I have been trying to research for a RU-vid video like yours that breaks down the stuff in this vid! 👏Your explanation totally is like the videos of this awesome health enthusiast Dr Ethan! His videos are for sure educational and I actually learned a lot for finals! He is a helpful med student! I suggest you check out his page out and give the med student a like! 👉 #DrEthanCare
