Welcome to this 30 Min COMPLEX SETS Full Body KETTLEBELL workout | AMRAP (As Many Rounds As Possible) method. In this session, we'll be tackling a total of 11 complex sets. Each complex consists of three movements, with most of them requiring 10 repetitions, while a few will involve 5 repetitions. Our goal is to complete as many rounds as possible within a 150-second time frame for each complex set. You'll have a 30-second rest period in between sets to catch your breath and prepare for the next challenge. Let's get started!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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20 окт 2023
