45 Minute Full Upper Body Dumbbell Workout | At Home | High Volume | No Jumping 

I just repeated this again today- holy cow! The 4 exercises back to back really work those muscles to fatigue

Absolutely loved this format!! Sneaky 😂 Thank you!

Arms were shaking during the core at the end. Wow. So good Larie. Thank you!

Thanks for this! The whole thing goes by so quick even though some of those 30 scond blocks feel really long! I'm looking forward to the "I worked hard" burn tomorrow.

That wasn’t because you were weaker today- that was a tough workout! The pre-exhaustion of the muscles- wow!! Thanks so much

You are a world class trainer and you simply deserve the best. Gratitude from me to you

This was a mentally challenging workout for me this morning. I definitely went lighter weights to get myself through, but I'm glad I finished it. Thank you!

Wow wow owwww!!! 🔥🔥 I don’t know how we missed doing this one for so long! Absolutely intense!! About 3/4 of the way through all I wanted to do was crawl up in the fetal position!! 🤣🤣 Upper. Body. Fried. 😵‍💫🥴😵 Thanks again Larie! 🐐

You kick my butt ever time! 😂 my back and upper body are my weakest areas, so this is exactly what I needed. ❤💪

So….happy you are back with new workouts! Tough one today but did it & thank you. Keep ‘em comin….

Loved this workout, 2 minutes really made my muscles burn! Thank goodness I have a hot tub as I know I will need it tonight!

Loved this format! Really fatigued my muscles

Brilliant format loved it from the first exercise to the last ❤❤❤

Wow !! So perfect !! Love the combo of core and upper body :)

What a challenge! Felt great. Thanks, Larie!

Second time for me this training and the second time I am wondering how you handle so many reps of push-ups! Strong!!

Wow, those two minute segments were tough! Each exercise felt like I worked to exhaustion! Thanks Larie!

Awesome! My arms are like jello!

I didn't know what to expect this morning, but OMG! Laurie, this was an awesome workout! Well done!

Nice workout! 💪😊 Keep going, mommy! 🤗🌷

Loved this! My arms want to fall off after that. I love your workouts so much, I've been doing them daily for about 6 months now and am really seeing results! Thank you for posting everything you do! I'd love to see more 30 min full body dumbbell workouts if you're taking requests! They are perfect for my lunch break and easy to fit in when minimal equipment is required :)

This was TOUGH! Those pulses, yeowch!!! I had to make most of these a drop set! But great workout, really fatigued the muscles! Doing the accompanying lower body to this tomorrow, wish me luck, lol😅

This is super tough! But I loved it! Those pulses really make the difference. Thanks for your dedication and gift to us.

SENSATIONAL AS ALWAYS! 💪

This was awesome! I get so excited when I see a new upload from you 😆

Wow. Great workout! Thanks Larie!

Love your workouts!! Thank you so much! Would love one for posture ☺️

I know this is going to kill me! 😅 But I still can’t wait to hit this on our next upper body day!! 💪🏻 Like a sneaky giant set! 🔥

I love the pace and intensity of your workouts. Always try to push myself but can drop down sometimes if needed. Another great one!

This killed me! Love it. Thanks for all the awesome workouts.

Wow that was challenging, but I loved it. X

Loved the challenge of this one Larie! It’s a great way to kick off the new year! 🎉

That was harder than I thought it would be!

thank you so much😍

Wow, those shoulder press pulses! 😅

Sometimes i had to lower my wts especially when i felt a strain coming on my neck & shoulders. Nonetheless, it was a great workout. Thanks Larie.

How does the same amount of time go by both fast and slow? 💪