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45 Minute Glute Hamstring and Quad At-Home Strength Workout | High Volume | No Jumping 

Larie Midkiff
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15 сен 2024

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Комментарии : 27   
@marybutter846
@marybutter846 Год назад
Larie! Keep doing what you're doing! You are making a difference in people's lives. You are the hidden gem of RU-vid. I have tried many different workouts and yours is by far the most effective way to get results. Thank you. 🤗
@FitbyLarie
@FitbyLarie Год назад
Oh wow, thank you so much for the kind words Mary 🥹❤️ Keep up the amazing work and keep being awesome!
@DanielleD2895
@DanielleD2895 5 месяцев назад
This workout was a killer. Wow! So good.
@tanyaallen3739
@tanyaallen3739 Год назад
It's amazing how the 30 second pulse block feels 3 minutes long!!! This was a killer workout... thanks!
@sarahfast5428
@sarahfast5428 Год назад
Wow, definitely going to have a love/hate relationship with this new format if you keep using it. My three year old came over to try to sit on me during hip thrusts as usual but abandoned ship when he realized how sweaty I was. Saving on my favorites list!
@FitbyLarie
@FitbyLarie Год назад
🤣🤣🤣🤣 omg my little ones have done the exact same thing to me! Yep, just trying to switch up the format a little to keep it fun and fresh! This one was super challenging. I’ll have to do an upper body and core to match but then I may retire it lol
@neiljones124
@neiljones124 3 дня назад
Great circuit thanks.
@caitlinstuermer6294
@caitlinstuermer6294 Год назад
Great work out! Loved the reminder of tempo and the the format!
@FitbyLarie
@FitbyLarie Год назад
So happy you enjoyed this! Great job Caitlin 👏
@cindypgambino
@cindypgambino Год назад
Larie! I repeated this again today. I think this is one of the most challenging lower body workouts I’ve done in a long while!!
@FitbyLarie
@FitbyLarie Год назад
Killin it Cindy!
@shaynamadison7128
@shaynamadison7128 Год назад
Oh my gosh this was a burner!!! Legs were trembling my the end. My 6 year old daughter joined me for part of this workout and said “oh good! Looks like Ms Larie’s wrist is getting all the way healed!!” So we hope youve gotten full mobility and strength back 💕
@FitbyLarie
@FitbyLarie Год назад
OMG you and your daughter are so so sweet!! Thanks for the well wishes Shayna! Keep up the amazing work!
@jessicahenderson5134
@jessicahenderson5134 Год назад
I do love your workouts! It’s a highlight of my day 😊❤❤
@FitbyLarie
@FitbyLarie Год назад
🥹🥹🥹 you’re amazing Jessica! Thanks for the kind words
@manonadam8306
@manonadam8306 8 месяцев назад
Well... Killer workout: che ck!!! Thanks Larie. Loved it!
@bethanybauk
@bethanybauk Год назад
Wooo!! 😅 Definitely created some good heat with this session!! 🔥 Love that format and can’t wait to hit the new UB one tomorrow!! 💪🏻 Thanks so much!! ❤
@cindypgambino
@cindypgambino Год назад
Wowza! This was no joke! Thanks for the challenge!
@LeahHill86
@LeahHill86 Год назад
I will be shocked if I can walk tomorrow 😅 so good!
@FitbyLarie
@FitbyLarie Год назад
Nice work Leah! This one is TOUGH 🥵
@Backwoodsmom
@Backwoodsmom Год назад
Hot damn this was killer just like the accompanying upper body! Those pulses! I had to just do body weight on all the pulses but hey, room for improvement right? I did bw on the hip thrusts too so I’m glad that you did as well, I didn’t feel so bad for having to drop all weight lol 😅
@Ashley.doeyes.5477
@Ashley.doeyes.5477 Год назад
Woah Mama! My words through out this workout .. ty larie this was fun,challenging and very very motivational XOXO 🤗
@louannepasquarella3465
@louannepasquarella3465 Год назад
Great workout! Thanks, Larie!
@lolitaangellier3793
@lolitaangellier3793 Год назад
Brava Larie👏🏼👏🏼👏🏼 Bello questo allenamento🎊🎉
@FitbyLarie
@FitbyLarie Год назад
🤜❤️🤛
@josephgraham6000
@josephgraham6000 10 месяцев назад
Great workout. I can't walk. Thank you
@kristinaellis758
@kristinaellis758 9 месяцев назад
My legs were NUMB 🥵🔥
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