45 Minute Glow Cardio Vinyasa with Kaylie Daniels

Подписаться 91 тыс.

Просмотров 75 тыс.

50% 1

Get your sweat on in this heart pumping class. We’ll find our flow while moving quickly from pose to pose, building endurance and strength.
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 122

@Vanessa_L 5 месяцев назад

Wow! This is POWER YOGA!!!!!❤ ty

@danielleelliott326 3 месяца назад

Ditto. Great strong class. Loved the cool transitions that kept me present. Thanks, KD

@solangeGP 5 месяцев назад

This is one of my favourite flows of yours! thank you Kaylie. Hope you can create more cardio ones :D

@victoriaemmanuelangeles8891 3 года назад

I cant believe that was 45 minutes! I felt good after can't wait for this community to grow and roll down our mats together,

@theglowmethod 3 года назад

Awww yes I love that!!

@oxanareznik3785 2 года назад

I did it again:) I cannot help myself:)

@Kim-ct6xq 3 года назад

you are definitely my favorite instructor online, I've been searching for the past two years! your classes are exactly what I'm looking for.thank you!!

@theglowmethod 3 года назад

Awww this makes me SO happy!

@dawnlamothe3455 2 года назад

I've done many of your classes in the past year or so. This is DEFINITELY one of my FAVORITES!! Thank you Kaylie for your time in putting this class together. I'm happy I found your channel. 😃

@theglowmethod 2 года назад

Awww that makes me so happy!

@johannahiggins6724 3 года назад

Those shiva squats with a hold 🥵 🙏🏻 Great flow! Loved how you creatively added on each time

@theglowmethod 3 года назад

So hard right?!? ✨

@rebmeiser74 3 года назад

This class was exactly what I needed today: the perfect amount of challenge and sweat! Your classes are always challenging for me but today felt a little easier. As I was balancing through the eagle poses and fallen star, I felt this victorious surge of strength. Your classes are making me stronger :) Thank you so much, Kaylie!

@theglowmethod 3 года назад

That is SUCH an amazing feeling! So happy for you!!

@taipei72 Год назад

Perfect class for the day you want just some work. Not too easy not too difficult!

@lg6725 3 года назад

Did this for the second time - even better. Started with the 30 minute energizing pilates, then the 10 min booty burn and crowned it with this! Sweat fest! Namaste and big gratitude, @kayliedaniels.

@theglowmethod 2 года назад

You are amazing!!!!!

@KathrinMader 2 месяца назад

Thank you soooo much for this great flow! Loved it!

@dani2517 3 года назад

one of the best yoga practices I have ever done

@evolveyogi1447 8 месяцев назад

Thank you so much for this class it was so perfect. You know exactly how to work up a good sweat with a vinyasa. I also love your one breathe one action it keeps the heart rate up and the mind in tune with the breathe i love these type of flows. Thank you so much i hope you have more of these classes!

@sabrinaihh 11 месяцев назад

Yesssssssss AMAZING flow! Will be coming back to this one for sure x

@puncharasnakacharoensit4323 3 года назад

Greeting from Thailand. Such a wonderful and nice class, Thank you very much Kaylie.

@theglowmethod 3 года назад

You are so welcome!

@alisonmilligan8854 Год назад

Wonderful , challenging 👏👏🙌🏻🙌🏻👏👏

@theglowmethod Год назад

🤍✨

@anamericanmuslim6399 Год назад

❤ this practice too much! It is the perfect blend of movement and stretch for a medium energy day. Thanks!

@evijareiniece4888 2 года назад

Huge thank you! This flow was quite easy for me, but still super good! ❤️

@mayakrimotat2705 Год назад

Thank you dear Kaylie for this amazing strong class! I’m working out with you for 1 year already, It as a new experience for me because I’m recovering from elbow fracture. Yes I skip some chatarangas for protection but was able to follow the rest of class! Have a blessed day😊❤

@randibechtel879 3 года назад

Such a talented teacher!!!!

@slimdownstrategist224 Год назад

Excellent flow. It was creative and challenging.

@theglowmethod Год назад

Glad you enjoyed it!

@lautorres141 2 года назад

I didn’t want to go to on to the mat today but then I’ve started your class and I felt how my energy changed. Thanks for your class!

@theglowmethod 2 года назад

Ohhh that makes me SO happy!

@pioneerescobar 2 года назад

So stressed this morning. This class took care of that. Your instructions were very clear so I didn’t have to look at the screen Keep up the great classes

@lilredark 3 года назад

Blessed be! Your workouts truly make a difference, visually maybe not that much, but physically is exactly what these lazy bodies need, you do what so many people tried, you show that yoga can be used at least a little bit for weight-loss 😋! Namaste!

@theglowmethod 3 года назад

🤍

@cullen1967 Год назад

EXCELLENT!

@theglowmethod Год назад

Glad you think so!

@Starlight4dsea 3 года назад

thank you, this help me keeping my sanity during second wave on pandemic here at indo, stay save everybody.

@kete1e Год назад

It was sweaty but lovely

@ThiagoMaciel_0604 Год назад

This workout was perfect for me today. Thanks Kaylie

@thebeautygirl79 2 года назад

love this class! the pace was fabulous & i appreciate the fluid way that additional poses are added in through the sequences. 😊 thank you for sharing 💞

@ritzi33 Год назад

that was epic!! thank you so much Kaylie! 🥰

@theglowmethod Год назад

Glad you liked it!!

@asjamusic4694 9 месяцев назад

Such a great flow. ❤ thank you

@cherrychow7310 3 года назад

Second time for this practice, and sweating double up then my usual routine. Feeling strong 💪🏻

@theglowmethod 3 года назад

Loveeeee this!!!

@waimeiwong6667 2 года назад

Thanks for sharing the video. I love and enjoy all your yoga classes. They always bring positive energy in me.

@angel44443 2 года назад

I adore your classes. I'm also a yoga teacher, and found your classes to be so well rounded specially for this time of the year! Thanks youtube for suggesting you! Happy Holidays

@theglowmethod 2 года назад

Yay 🥰🥰🥰

@yayayayayaya6094 2 года назад

I'm on my period, but was in desperate need of some movement. This was so amazing, and I feel very refreshed :))

@yukiindriyani3647 2 года назад

I skip practising for a week, and now I'm taking this class, and in the middle of the class, I'm torn between continuing the sequence or searching for my towel because I am drench 😆

@lenaeling7642 2 года назад

This was sooo good, loved the single legged chair pose ❤️ thank you so much, we really appreciate it!! 💕🌸

@spaghettistrap4308 2 года назад

Loved it! The squats at the end killed me. You have a gift for creative flows that are challenging and relaxing at the same time. Thank you, Kaylie!

@denisegarcia4590 3 года назад

Thank you for the upload, Kaylie!! Wow, I had to stop twice to catch my breath, but I am covered in sweat feeling good! Maybe I'll finish the flow in the whole 45 minutes someday! XO

@victoriaemmanuelangeles8891 3 года назад

Have you? Would love to know🤩

@denisegarcia4590 3 года назад

@@victoriaemmanuelangeles8891 after a few tries, yes :)

@Noodle2750 2 года назад

immediate subscription

@deelightfulyoga 2 года назад

Thank you Kaylie!!! 🙏🏾🙏🏾

@theglowmethod 2 года назад

✨🤍😘

@aurelienbompar1058 2 года назад

FANTASTIC

@lg6725 3 года назад

Wow - so happy to have found you! Brilliant and sweaty flow!

@jpalmer51509 2 года назад

That flow was 🔥 ! Perfect morning routine to get the day started 💪🏽

@soubang 3 года назад

Strong & powerful flow! Really enjoyed the class. Thanks Kaylie ❤️

@theglowmethod 3 года назад

I’m so glad!!

@meghanarai3923 2 года назад

Done! Loved it! Just the right pace for me.

@oxanareznik3785 2 года назад

Such an enjoyable class!

@sarasharifi7004 2 года назад

|such beautiful practice! your instructions are timely and clear and the whole practice is logical, rounded and flowy! i will be returning to this one. thank you!

@vik6304 3 года назад

Namaste for this feel good flow 🙏

@theglowmethod 3 года назад

So glad you enjoyed! Namaste 🥰

@yingzhang7430 2 года назад

Absolutely love this class, thank you for posting this

@JR-bw3tn 2 года назад

Thank you!

@dentellier 2 года назад

This hit the spot. Your classes are amazing. Thank you!

@theglowmethod 2 года назад

Thank you for your kind words!!!

@carlahochtl7908 2 года назад

I really really enjoyed this wonderfull class and I think that'll be my all time favourire so I' probably going to. Do it every morning Tank you so much kaylie ❤️🙈

@stephanieolson8604 2 года назад

Thank you for this wonderful class,!

@emilypollock7778 3 года назад

This was soooo good and just what I needed after sitting all day! I feel so light and loose and relaxed. Definitely going to be heavy in my rotation. Thanks, Kaylie!

@theglowmethod 2 года назад

Loveee that 🤍

@alexisdobrzynski3595 3 года назад

I think this may be my new favorite flow on your channel! Thanks for creating great workouts 🙂

@juliaflowcallies 3 года назад

So good. Thank you.

@theglowmethod 3 года назад

🤍🤍

@NirmalaNeupane 2 года назад

loved it

@claire778 2 года назад

Just fantastic! This is one to keep and cherish.🙏

@lauragarrido2320 3 года назад

Thanks Kaylie for the daily routine! It's great!!

@theglowmethod 3 года назад

🤍🤍🤍🤍

@sundaye2 3 года назад

Great class, great sweat, great job Kaylie!

@theglowmethod 3 года назад

I’m so glad you enjoyed!

@therealtiffany 3 года назад

Struggled a bit, but managed. Thanks, Kaylie!

@theglowmethod 3 года назад

You’re amazing 🥰

@deborahthomas7446 3 года назад

Challenging and spiritual 🙏🏼 Thank you Kaylie. This class was exactly what I needed. Will be back for more .

@ameliajones6060 2 года назад

hey i really really love your channel - it's exactly what i needed even though i didn't know i needed it! i've been doing the blogilates calendar for 5 years, and finding your vids was just the perfect way to build on my cassey strength and skills with my newfound love of yoga and journey to getting to know my higher self. you're amazing, thank you!!!

@theglowmethod 2 года назад

🥺 thank you so much for this comment - it makes my day!!! 🤍✨ so happy that you’re feeling strong & calm!

@mariaalejandraarandaayala7750 2 года назад

Amazing class!! Thanks!

@steveduguay4422 3 года назад

Thanks Kaylie, this practice is my favorite, I love the flow, I love how your direct the flow with the set and the music. It all matters and I appreciate the work you've put into this. Nice job and keep it up

@theglowmethod 2 года назад

🤍🤍

@mariaelenasalomedahbura3315 3 года назад

Amazing practice! Thanks

@theglowmethod 3 года назад

Thank you!!

@janinerainsford6934 3 года назад

Thank you so much for your classes! Thy keep me going during this lockdown period.

@mubashirhussain1899 3 года назад

I like this work out

@theglowmethod 3 года назад

🥰

@mubashirhussain1899 3 года назад

@@theglowmethod I wait your ride

@sophiamaria97 2 года назад

I sweated so much

@shraddayoga 2 года назад

Such a perfect class . Exactly what I needed today . ❤️

@annarauzi2541 3 года назад

Great workout!!

@theglowmethod 3 года назад

🤍

@jodylawler3227 3 года назад

Amazing thank you

@theglowmethod 3 года назад

🥰🥰🥰

@renalampe2982 3 года назад

Thank you, that was amazing. Just what I needed this morning. Have a blessed day.

@theglowmethod 3 года назад

I love to hear that!!

@briannajane9491 3 года назад

You read my mind - just what I wanted today!! Feeling slightly too low energy for a traditional HIIT so this is awesome. Can't wait to do it later :)

@theglowmethod 3 года назад

Yay, so perfect!!

@reginazwilling5276 3 года назад

That was a seriously great flow! Energizing and creative. Thank you!

@cristinaarias9355 3 года назад

these videos are great!!

@theglowmethod 3 года назад

Yay 🥰🥰🥰

@dwyanewade9250 3 года назад

Thanks,new subscriber here 🥰

@theglowmethod 3 года назад

Aww, welcome!!

@fitnytech 11 месяцев назад

Pain is weakness leaving the body.

@nidhiraid 5 месяцев назад

May 5 2024

@정근도-x6e 2 года назад

요가 🧘‍♂️ 🧘‍♀️ 란,,,,,, 힘 정신을 모은다네요 진리만이 승리합니다 CAKRA 짝크라 = 마馬말의 마차바퀴는 도는군요 Amrta 아마르타 = 감로수, 영생수를 받습니다

@alvina9693 3 года назад

man.... this is NOT easy. took me two times to be able to complete the whole video even though some of the flow I opt for the easier version haha.. but nevertheless I love this video. keep doing what you do. I hit subscribe and liked your vid

@theglowmethod 3 года назад

Thank you so much!! I bet you did amazing 🥰