45 Minute Sculpt + Flow | challenging vinyasa with core focus

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Опубликовано:

9 авг 2022

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Комментарии : 75

@chloebieraugel2476 Месяц назад

Thank you Kaylie! This was a good one to add light wrist weights to!

@theglowmethod Месяц назад

amazing!!!

@nicholedaley3158 2 года назад

YES, those single leg lifts to a warrior 3 were very challenging and had my booty on FIRE! You're a beast Kaylie💪💪! I don't know how you do some of the things you do❣ I always love practicing with you.

@theglowmethod Год назад

This makes me so happy!! I was struggling too 🥲 thank you for this kind comment 🤍

@coco.nut.o Год назад

That is one of the most challenging practices i have ever done🔥🥵🫰🏼

@magnifysalon8944 21 день назад

So challenging ❤

@kekillion 2 месяца назад

Sooo good! Exactly what I needed today! Thank you!!

@theglowmethod Месяц назад

You are so welcome!

@eirabergmanjenssen593 Год назад

I really loved this one, thank you !! Would love to see more classes with this intensity and speed!

@katkoepnick3394 Год назад

One of my favorites by far! Thank you so so much!!!

@TheEventer97 Год назад

Thank you so much for all the amazing flows and workouts!!

@Mar1896 2 года назад

Absolutely loved this one! ☺️❤️

@thaliaoramas244 2 года назад

Omg it’s amazing of course I’m tired but I feel very good 💕 thanks

@MusicTheoryMovies Год назад

You make hard work so much fun. Thanks so much!

@cauveryadiga6555 2 года назад

Smooth and Strong Flow... Loved it!

@JeniaLeontief Год назад

Kaylie, many thanks for the practice! Awesome!

@AmardeepMDugar 2 года назад

This was one of the most amazingly challenging core workout Kaylie! Gosh…I can feel the fire 🔥 in the belly & I am sure must’ve lost a couple of inches there. Thank you so much for this awesome practice 🖤👱🏻‍♀️🤍🍑🥰💫

@lizgarcian. Год назад

Love this class!!!

@yoleidisguzman9251 2 года назад

Omg! That was amazing, thanks

@celiamurkowski2031 2 года назад

You are incredible! This workout is absolute fire. Thank you for what you bring to each of us. I don't know how you do it, but you continue to inspire and motivate me to be better!

@theglowmethod Год назад

This makes me SO happy 🥹

@kristicurran2726 Год назад

Loved this one!

@movewithmuz 2 года назад

love your flowss... thank you

@clancyschmancy Год назад

I previewed this from my bed last night planning this evening’s workout. I mistakenly thought this looked like a 45-minute low key vinyasa. I. Was. Wrong. 😆 I really enjoyed this and sweated WAY more than planned. 💪🏼 🙏🏻

@alapeno-AlC Год назад

Muscles on fire in all the good ways & right places!

@josefinelorentzdotter2072 Год назад

I love this one ❤

@angiekowolski7062 Год назад

oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!

@oxanareznik3785 Год назад

Did it again! Love it

@lesleydoherty8769 2 года назад

Namaste. Truly amazing work out.🌻

@megansolway8344 Год назад

Wow! That fast pace caught me by surprise...but more surprising was the fact that I kept up....until the planks. You really got my heart pumping and I finished feeling energised. Thank you. 😊

@theglowmethod Год назад

Love to hear that!!

@mariaelenasalomedahbura3315 Год назад

Amazing class! Thanks!

@yenthuongpham3939 Год назад

Thank you for this workout ❤❤

@0ShannaBanana0 9 месяцев назад

Amazing class!

@user-nd4hw3rr2g Год назад

love love love it!

@theglowmethod 11 месяцев назад

Yayyy!!!

@lg6725 2 года назад

@kayliedaniels this was blissfully brutal! Namaste and thank you 😍

@valeriesmith2751 2 года назад

Thank you...fantastic workout.

@cullen1967 Год назад

What a gift!

@laraogel Год назад

❤‍🔥as always, thanks Kaylie

@irissemmelmann9644 2 года назад

Beautiful practice! Love working out with you 💕

@theglowmethod Год назад

So happy to hear that 🫶🏼

@thaispicy 2 года назад

Brutal! Subscribed. Thank you for an awesome workout.

@theglowmethod Год назад

So glad you loved it 🤍

@alisonmilligan8854 Год назад

Enjoyed this SO much , thank you 👏👏🙌🏻🙌🏻👏👏😃 ( a newcomer to your channel 👍)

@dentellier Год назад

That was fun and challenging. Thank you!

@theglowmethod Год назад

Yayyyyyy

@emilyelin2205 Год назад

This was such a fantastic intense workout! I really felt the burn, had to take breaks during those warrior 3/leg lifts 😅 I’m new to your channel and am very much enjoying the workouts I’ve tried so far. Thank you 😊

@theglowmethod Год назад

You're so welcome! Thank you for being here!!

@breabeeironbeast2014 2 года назад

That was definitely hard for me I’ll have to come back in a month and see if I do better

@theglowmethod Год назад

You got this!!

@kellicroft6410 2 года назад

Ouchhhh. Thank you for another kick butt workout!!

@osamaqassim Год назад

24:19 very creative workout, I can feel my deep inner abs muscles activated, Thank you so much for sharing .

@tetiana.syvokin 9 месяцев назад

one of the most challenging classes for me despite it was without weights🙈 not easy - when it came to the side plank with taps my hand started to shake😁 but I did it! Still happy found your channel! Great class!

@theglowmethod 9 месяцев назад

You’re amazing!! 💖

@marymartin6058 Год назад

I love these workouts thank you for sharing! Booty and core on fire!!!

@anamericanmuslim6399 Год назад

Gorgeous!

@theglowmethod 11 месяцев назад

Thank you! 😊

@MariaAguilar-kh7re 2 года назад

Namasté 🌹, thanks

@priscillabateman9851 Год назад

one word.. YOWZER 🥵Pace= wobbles + glow 💥❤

@theglowmethod Год назад

Love that 😍

@dawnlamothe3455 2 года назад

Fabulous work out! LOVED - "What do you need in this moment to stay on your mat?" I was thinking of quitting early, but I stayed till the END. - 🤍 Thanks Kaylie!

@minhhungnguyen2925 Год назад

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@minhhungnguyen2925 Год назад

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@theglowmethod Год назад

This makes me SO happy 🥹

@bakedvegan6379 Год назад

this was hard! lol

@georgian8232 2 года назад

Loved but wow those warrior leg and arm combos 😅

@theglowmethod Год назад

Omggg - so hard ha!

@ggyyggjh1 Год назад

Been doing yoga for frw years now and always looking for dofferent instructor. Although this instructor is obviously very experienced tutor i just found the whole routine too rushed, sorry turnt off after 8 minutes felt worse then before I stepped on my mat .

@theglowmethod Год назад

I’m so sorry you feel that way - my “sculpt + flow” classes are very fast paced, advanced and challenging. I think you would enjoy one of my creative vinyasa or slow flow classes 🤍

@dawnlamothe3455 Год назад

I hope you try one of Kaylie's other classes. I really enjoy her consistent instruction on left vs right, when to breathe and the lead up info as to what is coming next.

@imonatafari7182 Год назад

This was too fast paced for me! I wasn’t able to keep up.🤷🏾‍♀️

@angiekowolski7062 Год назад

oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!

@angiekowolski7062 Год назад

oh my goodness!! i did this in my patio in 93 degree florida summer heat! i am drenched from head to toe!! wow, i can feel the fat melting off my body lol! thanks for another great one kaylie!