Really enjoyable and sweaty workout ! I like everything in it : the 45mn, the trisets (with descending timer, please don't do ascending reps!), the banded warmup, notes display on the screen, and the countdown timer so my family knows at a glance when it will be over. I can't talk while working out !!!
Love this. I needed a bit of an extra leg/glute kick in the butt today (literally) and this did the trick - although I did groan outloud when the Bulgarian Squats made an appearance
Lovely workout as always Larie. I love how all the angles of the glutes were targeted in this workout. I hope there's a similar workout, but for the upper body wherein all upper body muscle groups are targeted ❤️
There’s a push focused workout that compliments this well! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ygNVM8YRPD0.html Full upper here as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lt_J2m8VHcg.html
This workout rocked! Thank you Larie, this really targeted the glutes, mine were on fire! 🔥🍑 Of course, the added bonus was an elevated HR, and the other parts of the lower body got to join the party, too 😁
I can’t believe I hadn’t done this one! Awesome! Man I couldn’t get through that wall sit abduction bit, I had to sit down and abduct 😅. I may or may not have screamed “you b*%^h!” When you made us hold for an extra 15 😘
