OOOOHHHEEEE! 🔥 This workout! I think I should have named it body on fire! This no repeat structure makes this 45 minutes fly by, no time to get bored! Plus, with the 3 rounds for upper body, lower body, and abs there is no major muscle group that doesn't get an amazing workout! This stregnth workout will help you build a strong, solid body! Get ready to sweat, shake, and end this training knowing that you got an aweosme workout!
45 MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5-20.4kg. Select a moderetly heavy weight for today's workout!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- BOOTY BAND OR MINI RESISTANCE BAND
STRUCTURE
NO REPEAT STRUCTURE - YOU'VE GOT ONLY 1 CHANCE AT EACH EXERCISE SO MAKE IT COUNT!
21 TOTAL EXERCISES
UPPER BODY, LOWER BODY, AND ABS ROUND
UPPER & LOWER BODY ROUNDS
WORK: 60 SECONDS REST: 20 SECONDS
ABS ROUND
WORK: 40 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
UPPER BODY ROUND
- L-RAISE
- NARROW SHOULDER PRESS
- ARNOLD PRESS
- TRICEP OVERHEAD EXTENSIONS
- BICEP CURLS
- HAMMER. CURLS
- ROTATING ROW
- KNEELING WIDE ROW
- PRONE SWIMMERS
- REVERSE GRIP CHEST PRESS
- CHEST FLYES
LOWER BODY ROUND
- ROMANIAN DEADLIFT
- CALF RAISES
- SUMO SQUAT
- CURTSY LUNGE
- SINGLE LEG RDL - ONE SIDE
- SINGLE LEG RDL - SWITCH SIDES
- SUMO DEADLIFT
- GLUTE BRIDGE
- ABDUCTION
- DONKEY KICKS TO KICKBACKS - ONE SIDE
- DONKEY KICKS TO KICKBACKS - SWITCH SIDES
- SQUAT
ABS ROUND
- BUTTERFLY CRUNCH
- STRAIGHT LEG CROSS BODY CRUNCH- ONE SIDE
- STRAIGHT LEG CROSS BODY CRUNCH- SWITCH SIDES
- PLANK SIDE BEND
- DEAD BUG
- HEEL TAPS
- REVERSE CRUNCH
- CRUNCH PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
30 сен 2024
