45 Minute Yoga Nidra Vagus Nerve Reset

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45 Minute Yoga Nidra to Reset the Vagus Nerve
Relax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response.
You can find more Yoga Nidra for the vagus nerve and nervous system support linked below:
50 Minute Yoga Nidra for Vagus Nerve Stimulation: • Yoga Nidra for Vagus N...
45 Minute Yoga Nidra for the Nervous System:
• Yoga Nidra for the Ner...
30 Minute Yoga Nidra for Vagus Nerve Stimulation: • 30 Minute Yoga Nidra f...
30 Minute Yoga Nidra for the Nervous System: • Yoga Nidra Nervous Sys...
Music by Dennis Hollstrom: www.dennishollstrom.se/sound-...
Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
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You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-thread-yoga-com...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep

Опубликовано:

16 янв 2024

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Комментарии : 106

@KristynRoseYoga 4 месяца назад

Welcome beloveds to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

@jazjasmine9496 4 месяца назад

Thank you! Ease, more ease this year, aligning with all of me, allowing the best. 2024 ❤😊🤩

@carnarte 4 месяца назад

Thankyou Kristyn Rose 🌹 Sending you blessings and heartfelt gratitude from PA state. Namaste 🙏

@markdodds6262 4 месяца назад

I think you have an amazing voice. That's why I choose you for my yoga nidra practice. Thankyou Kristyn.😊

@jillerica7627 4 месяца назад

Your videos help me tremendously especially trying to keep inflammation & pain down from vertebrae trauma. I am truly grateful that The Creator placed you into my path. You are so special to me. My body, mind, Spirit & Soul thanks you! many blessings ~ Namaste

@zhanqiu7313 4 месяца назад

My word for the year: painfree

@hayleythomas787 4 месяца назад

I am finding this deepens my practice. The voice modification is very relaxing. This has been my go to practice. Thanks Kristyn ❤

@dianegriffith3006 2 месяца назад

Same here. I love her comforting voice. 🙏

@hansarajyog9678 26 дней назад

I'm from Kenya East Africa. I like to hear soothing sound in brack ground, not covering your guidance 😮😮 I'm happy with your guided meditation how to move myself forward without hearing of past while im listening to guideding. I have FULLY STOPPED PAST AS NOW FOR MYSELF IS DRAINED ENGERY . Restt your help is Highly Highly Highly Appreciated.😅😮 Appreciated.

@carnarte 4 месяца назад

Thankyou Kristyn Rose 🌹 So grateful for your kindness and wisdom! Namaste ❤

@eva-w 4 месяца назад

💜 Thank you so much. Relaxed, calm, peaceful. Your soothing voice with the background music made this one really special.

4 месяца назад

I have been following you for about 8 months now. You have brought great peace to my mind. Thank you! From Saskatoon, Saskatchewan. ❤

@tomtateson8660 3 месяца назад

I forgot how good this one is. It's definitely going onto my regular practice list

@restfulstillness2274 3 месяца назад

Namaste! That was lovely, Kristyn! 😄

@carnarte 2 месяца назад

So grateful for your Yoga Nidras and this one gave much needed rest and peace ❤ NAMASTE Krystyn Rose

@mickey.a.b. 4 месяца назад

Many thanks kristyn the yoga nidra angel... what a lovely session and music!

@lucyparsons5911 4 месяца назад

Loved this beautiful practice. Namaste 🙏

@Jimwaugh8 4 месяца назад

Second time here. I love the background song - so soothing.

@eva-w 4 месяца назад

Me too! Very special and so soothing! 🎶

@becoming_a_betty 3 месяца назад

Isn't it beautiful ❤️ It's composed by @dennisandrum he does his own Yoga Nidras too...they are really amazing. You can download his music on his website I believe xx

@becoming_a_betty 3 месяца назад

Loved this one so much 💗 thank you Kristyn xx

@Jimwaugh8 3 месяца назад

This is one so good, back here for the fourth time!

@janicewanek7978 4 месяца назад

GRATITUDE FOR YOUR SPIRIT BUILDING SUPPORT AND GUIDANCE 😮!

@yoga-und-achtsamkeit 4 месяца назад

Absolutly great 🙏❤ Thank you!

@STillett81 4 месяца назад

Thank you Kristyn for this wonderful tool. I have an over active Vegas nerve from 20 years of chronic pain. This medicine helps more than anything else I know of. I greatly appreciate you sharing your gift of healing wisdom.

@jacquelinegilmour8856 2 месяца назад

This is wonderful Thank you ❤ Thank you ❤ Thank you ❤ Bless your day ❤❤❤

@elizabethvalentine4781 5 дней назад

Thank you thank you beautiful soul. I love your work. I’ve recommended your channel to my Godson Sam, who has been diagnosed with inoperable liver cancer. He’s only 42, with 2 young children. He is really finding your channel helpful. If it resonates, Could you make a video that supports the body’s natural healing abilities, maybe situated in grounding the body out in nature if it’s available to the listener, and explains the term and power of ‘sen culpa’ (apologies for spelling)? With much love Lizzie Valentine, Kapiti Coast, New Zealand.

@florence1395 Месяц назад

Merci, you have really helped me! I practice at home & when I feel stressed or overwhelmed I listen too you, thank you 🙏 have a great life 💛

@OyaRevolutionary Месяц назад

This is EVERYTHING, thank you ❤

@cravingforchocolates 27 дней назад

Hi Kristyn, whenever I need to feel relaxed and soothed, I always come to your recordings. This is not the regular YNTT practice but a much needed one for me. Namaste 🙏🏻

@shannonwagner5442 Месяц назад

Thanks!

@teresaaguilar3 20 дней назад

I love this meditation made feel everything, I will use this practice !! Thank you so much

@ileanagarcia1492 Месяц назад

Wonderful meditation. Thanks ❤

@kathyadams5963 23 дня назад

❤❤ so so relaxing, nice soothing voice. Did it last night and listening again. 🙏

@ireneshriki1376 4 месяца назад

Thank you so much for the beautiful yoga nidra ❤

@jolovesnailart 3 месяца назад

Very very good practice, thank you so much 🙏 I have cfs and post-covid and these practices help me through the day and help my painful and very tired body relax. So very grateful for people like you 🙏💖

@KristynRoseYoga 3 месяца назад

Thank you so much for this reflection. I am so grateful to hear that the practice felt supportive for you. I am so honoured to support you here on your healing journey. Namaste.

@STillett81 Месяц назад

My Vegas nerve is sensitive and has lead to me losing consciousness and one time they put in a temporary pace maker. Thank you for sharing your healing gift with me and all of us.

@KristynRoseYoga Месяц назад

I hope that this practice was able to offer you some support and deep rest and regulation Sam. Thank you for sharing your story for you are such an inspiration to everyone here in the online community. I am so grateful that you are here.

@monicamesadasi Месяц назад

just found you and loving your yoga nidra! 🙏🏾🙏🏾🙏🏾 i’m in Nosara!

@versellia Месяц назад

Love the voice machine or microphone. I can hear you clearly through my BOSE speaker. I am healing daily.

@shannonwagner5442 Месяц назад

This is a life changer! Thanks so much for your beautiful work❤I manifest wholeness and sacred union❤️‍🔥

@junetessinkamph7648 4 месяца назад

🙏 “I am… exactly where I need to be “ . My Sankalpa off this medication. Thank you From Copenhagen Denmark.❤

@suejohnston4708 4 месяца назад

Thank you Kristyn. I’m sitting in the airport waiting for a very delayed flight to Toronto. This allowed me to be calm and rest. ❤ and reset my mind 🙏

@hansarajyog9678 27 дней назад

Kristy this meditation did help me a lot. I thankyou😮

@user-fd5oz9nc3i 2 месяца назад

Fantastic rest❤

@hansarajyog9678 26 дней назад

Kristy , yes , I'm joining you for sure . Thankyou.

@essentialenergyhealing 4 месяца назад

So soothing. I went deep and feel amazing. So much gratitude for all you share in this world 💜

@deborahhanchey2056 3 месяца назад

Best yoga nidra around!

@christine8256 4 месяца назад

Wow Kristyn, thank you❤ this was perfect 😊 so relaxing,healing.wish you all the best on your journey 🙏 Christine from the Netherlands 💐

@amandalogan89 4 месяца назад

Excited to see more content like this! Been really fascinated learning more about the vagus nerve and how practices like this help relax/heal. I struggle with anxiety so this type of relaxation practice has been difficult but rewarding to attempt

@helenaparnanen2028 4 месяца назад

Had my best sleep in a very long time after listening to this. Thank you🙏

@elenawilmott5119 3 месяца назад

Magical practice Krystin! Thank you! Sending love and kindness ❤

@KristynRoseYoga 3 месяца назад

Thank you so much for this reflection Elena. Thank you for being here. Namaste.

@JennyGriffin888 4 месяца назад

Thank you so much, Kristyn! It was blissful floating on that cloud 😊 Magic 🙏

@stefaniasigurdard 4 месяца назад

So wonderful ❤ thank you 🙏🏽

@Jimwaugh8 4 месяца назад

Magical! ⭐️ What a coincidence, I was already considering to request another practice on the vagus nerve. Your previous two were wonderful! And so is this one. Magic! Thanks Kristyn 🙏🌱

@jordana99 4 месяца назад

I very much enjoyed this one. I love yr body scans, so soothing. I am interested in the Year of Creation and look forward to seeing what unfolds. Gracias from San Cristobal de las Casas.

@miguelhernandez9933 4 месяца назад

Thank you Rose

@lindaf9901 Месяц назад

Thank you ✨

@Beingme_555 4 месяца назад

Thank you Kristyn, this was so supportive of my healing journey 🙏

@sheilahadams9894 4 месяца назад

Thank you so much

@lauramicks9634 4 месяца назад

Lovely healing journey appreciate yoga nidra ❤

@kimvictoria9711 4 месяца назад

You're retreat vibes came to Aust. Thank you x hope to join you one day

@julianafrench6020 Месяц назад

Namaste

@STillett81 24 дня назад

Kristyn, you’re such a gift. A light to follow that leads to healing ❤️‍🩹

@karenlovetoall 4 месяца назад

Absolutely love this and needed this so really appreciate it thank you for sharing Kristyn Rose ❤❤❤❤

@valeriyalipovskaya Месяц назад

I was struggling innerly before listening to your guidance, and after the practice was complete I felt like a renewed person ❤ Thank you so much 🙏🏻🪄

@JaninevanderKooij 3 месяца назад

Wonderful meditation!

@MustangRed1967 4 месяца назад

O dear goodness omg Wow. You are absolutely ABSOLUTELY beyond Exquisitely fantastic 🫶🙏

@TiaHopkins 4 месяца назад

Lovely Kristyn. Thanks.

@patsygreen6567 4 месяца назад

Thank you for this video! ❤

@Shelleysnail 4 месяца назад

Lovely, thank you!

@belindastark2975 4 месяца назад

Loved!❤

@elverarispin1375 4 месяца назад

Beautiful beyond this world ❤

@PersephoneSkye_ 4 месяца назад

Great nidra! ❤❤

@nasrinkorangi1007 4 месяца назад

Thank you. It was great journey❤

@kurtmoody4814 2 месяца назад

Thankyou Krystan ❤

@mayapatel3166 2 месяца назад

Love it

@jennydaniel6772 Месяц назад

Thanks

@ViaWellnessVanessa 4 месяца назад

❤ gratitude

@meganobrien1019 4 месяца назад

Thankyou ❤️ 🫶 🙏

@soramtipu3928 4 месяца назад

Perfect 😂 thank you beautiful voice ❤️ I was just going to have siesta

@paigematthews9494 3 месяца назад

Is Astral Projection/OBE common during yoga nidra? I think it just happened to me! 😮

@Ullabrittnielsen 4 месяца назад

🙏❤️

@hansarajyog9678 21 день назад

❤😮

@mehershah1195 3 месяца назад

🙏😊

@corinakay8213 4 месяца назад

🙏💙🙏

@mehershah1195 3 месяца назад

🙏🌻💚😊

@elliothudsonhudsonhomesott2694 4 месяца назад

Unfortunately the audio is distracting. You sound like you’re recording in a bathroom stall.

@baschir89 4 месяца назад

Too bad you modified your voice. I really don’t like it

@patsygreen6567 4 месяца назад

Don't be so ungrateful!

@northernflicker1111 4 месяца назад

It doesn't seem intentionally altered. Seems like a lesser quality mic.

@simonelovejoy7160 4 месяца назад

Sounds so completely different or even recorded whilst sick 😢

@eva-w 4 месяца назад

She clearly has a cold/soar throat here. No big deal, when you recognize what's going on you can simply adapt to it.

@Jimwaugh8 4 месяца назад

If you accept the slightly different voice - it’s completely fine. Surrender to it. It’s actually one of her best videos! 🌟

@TheRamonmena 19 дней назад

Thanks!

@Borboleta1212 2 месяца назад

Thanks

@jeanm7755 4 месяца назад

Thanks!

@jeanm7755 4 месяца назад

Thanks!