45' RIDE + WEIGHTS - Follow Me

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SUPPORT MY BUSINESS (I don't make any money off of RU-vid):
***GET A New Class Nearly Every Day for $19.99/month:
www.joinpowera...
***VENMO: Kristina Girod
SAVE 20% ON MY BIKE & ACCESSORIES!
store.stagescy...
Instagram:
/ thekristinagirod
/ _powerandflow
Power+Flow Website:
www.power-flow...
Facebook:
/ thekristinagirod
/ powerandflowaz

Опубликовано:

20 сен 2024

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Комментарии : 95

@kattdaddy 3 года назад

I stumbled upon this by mistake and thank you Lord, this is fireeee, she is fireee, the whole class is fireeee!

@anastasiacard3869 3 года назад

her videos are so much fun!!

@elizabethhendrix4786 2 года назад

LOL !! ME TOO ! ! All of the others are so boring that I do not keep going, the music in her classes keep me going, luv them !!

@henrylester4051 2 года назад

Me too during the Pandemic the gym closed and I purchase a spin bike and starting watching Kristina. It saves me money and time by working out at home. She is awesome!

@janicewong7535 3 года назад

Amazing as always! Thank you for the space you’ve created and so powerfully lead, Kristina ❤️

@shavonearp9093 2 года назад

Just love your classes! You leave feeling good about yourself mentally and physically.

@BrooklynWalka 2 года назад

This is next level!!!!!!!!! I have a peloton yall and I am in AWE of how she does her classes! TOP TOP TOP NOTCH

@Travelintherapist 2 года назад

I will be coming all the way from Baltimore to take your class… Can’t wait!

@prinsessaization Год назад

Absolutly MAGIC! 💥💥💥

@zt8311 2 года назад

After searching through loads of instructors I'm so happy to have found you! Thank you for the great tunes and passion you bring! Awesome!!

@EbonyEyes00 2 года назад

Yep I’ll be riding to this in the morning

@murieltaylor6358 2 года назад

This class was FIRE Kristina! Thank you! I always love your rides and your motivation! Don’t stop! Ever! 💜🔥

@anastasiacard3869 3 года назад

I enjoy all of your classes so much and always give you the highest of fives... This one has to be one of my favorites..maybe it was the rhythm or the music but it was super!!! Thank you so much for bringing your classes and vibe to RU-vid! you are a gem!

@stephanienightingale6646 3 года назад

AHHHHHHHH!! Just the energy I needed!!!! 💪🏻😰😰😰😰

@Karisautumn 3 года назад

Love you always. I teach and whenever I need inspiration to be a better instructor I always pop in for a ride.

@tarahathaway1176 2 года назад

Same girl!

@mindblocduren361 2 года назад

Great class! So good I had to return for another spin the next day.

@faatelba6839 2 года назад

Omg I stumbled upon this page by mistake.... I'm going to buy my own spinning bike this weekend. This is insane🔥. Love it❤ Keep going girl💪🏼

@zt8311 2 года назад

I got my spin bike set up and youtube on the big screen- who needs peleton when we've got Kristina! She is the best !!

@TheMsFrench 11 месяцев назад

Have done this so many times and I love it. Kristina is a goddess!

@marcospereira4366 2 года назад

Aula top demais, ela domina como ninguém!!! 🇧🇷🇧🇷🇧🇷

@tarahathaway1176 2 года назад

Literally obsessed with everything y’all do!!

@tanlady4135 3 года назад

OMG!!!!!!!! Thank you thank you thank you Kristina!! Soooo hype right now that I finished this class!! Had NO motivation when o got to the gym but now I’m ready to goooo!! Shout out to my fellow Jersey girl..happy birthday Frida!!

@casskmiec9472 2 года назад

OKAY QUEEN! This was an amazing class! 🔥

@michellehill2066 3 года назад

Yeeeeeesssss! I WILL be gearing up for this ride in the next hour!!! 💯🔥

@yumekaanderson3183 Месяц назад

this got me out of a slump of losing my 🐶🐶, wasn't gonna ride today but I did it❤

@melissawashington3169 2 года назад

Love your classes always powerful 💖💖

@courtneylegroulx3758 2 года назад

Loved this rideeeee. Will do it over and over and over. Thanks KG!!

@AdiraKalon 2 года назад

Ugh my new favorite on SO proud of myself for standing during the one count bars 😝💪🏾

@gypsyba3143 3 года назад

Love her energy!! Now I need a pilate trainer that’s pumped and now slowwww!

@hollyidlof319 2 года назад

Your classes are pure badass! You’ve changed my entire morning routine! THANK YOU! Thank you so damn much for these videos! Life changing!!!!

@blaxicanmmomaof2 2 года назад

Love love love this!! 🔥 absolute best!!!

@blvrdialogue 2 года назад

This looks so fun! Now I need a bike in my life

@lisazigg 2 года назад

Love your content. I used to attend hip hop cycling classes until my instructor quit.. Never found any class like it until now. Gotta build my stamina back up. This is fire. Subscribed keep it coming.

@tiffanysimpson-crumpley6502 2 года назад

Loved this class Kristina! First one back on the bike after COVID knocking me on my ass but I finished!💪🏾 Can’t wait to visit you in person

@marybellmendoza6790 2 года назад

same!

@Joywozere 2 года назад

Fantastic class 👏 energy is amazing

@chickalee21 2 года назад

Always the best! Most inspiring classes ever! Thank you for your hard work! I am so grateful

@DebbieLucier 11 месяцев назад

So fricken good!

@PlatinumShawT1986 3 года назад

Yahhhhhs!!!! Queen gave us a new youtube video

@marionabril4582 10 месяцев назад

AMAZING! From France!!

@giovannacataldo9806 3 года назад

Beautiful ride as always much love from the UK❤️❤️💖💖

@aschwegesclasses 2 года назад

Love, love, love her workouts. Thank you!!!

@raquelgordon3823 2 года назад

I can’t get enough of your energy and I love your moves. Could you show, tell and explain how to do your “Power Stance” move?? I would like to perfect mine😊. Thank you

@saraenci13 3 года назад

Yeahhhhhhhh!!!! New vídeo!!!! Thanksssss Kristina!!!! 💪🏻🔥🔝🖤

@aTwistedSista 2 года назад

Traveling for a bit so this is my first ride in 4 days. 🥴. It was challenging but I did it!! And I got to try it on a keiser! I appreciate my bike at home but whew this was an upgrade for sure! 2.21.2022

@tzipporah7635 2 года назад

Damn. This woman is gonna kill me.😂 Can't wait to try this workout!

@arleneawilson 3 года назад

Good way to start the day! Thanj you for the new clas!

@Rawveganfitness 2 года назад

Awesome 1/22 I turned 50. Not sure where you're located. I am from Minneapolis. Be safe if you have snow and cold.

@robinlabranche6147 2 года назад

any bike suggestions? in the market for a bike for my house.

@user-nv2dk2nh7u 2 года назад

The music on this ride is 🙌

@zimmykuzco8219 3 года назад

What is the name of the first song?!

@elgranlebowsky734 2 года назад

Another amazing class 🔥🔥Thank you 🙏

@jamieroyle7650 5 дней назад

So good!!!!

@mikielee2442 Год назад

1:15 - ❤ 13:00 - ok

@glamastarrmkeup3980 3 года назад

Can’t wait to get off work to do this ride!! 🔥

@miguelrios7659 2 года назад

Where can I find her playlists. I love her music

@difaquintero1399 2 года назад

Hi from colombia, awesome class, so powerfull!!! please somebody knows the name of the firt song? i´m crazy lol

@leesaduarte8514 3 года назад

Yeeeessss. Love the ride with weights

@tamyrawallace7000 2 года назад

I loved 😍 this ride...Thank you ❤️

@elainedawson1886 3 года назад

What a fun class, went so fast, really enjoyed it. You are an amazing & inspirational lady . Loved the lad in the t-shirt, he made me laugh!!!

@MrDanielita27 8 месяцев назад

🎉🤩😎 Amazing class as always! Thks girl!

@dianadesetoiles 3 года назад

Does somebody know how the first song is called?

@aliv7300 3 года назад

It’s so good, I want to know too

@aliv7300 3 года назад

Found it, it’s a remix of Aerosol Can - major lazer

@marianaguit8738 2 года назад

I survived! and I love the class!

@wuneping 2 года назад

Amazing!!Thk u kristina ❤

@lindaolofsson7685 3 года назад

Loved it! Hello from Sweden!

@thick35able 2 года назад

Can't wait to do this tonight 🤗

@jasmineella567 2 года назад

Awesome. You're a natural.

@tonyabest8132 3 года назад

🔥class. Thank you.

@lucia_labastida7391 2 года назад

Im grounded ,my fathers grunded me and they took me away the indoor cycling and i miss too much ,Im 13 years old and i grow up i want to be coach

@SoFocusedonTheMark 2 года назад

She is so awesome!!!!😍

@bigbluueyes1 2 года назад

This looks super fun and addicting but also intimidating as hell. I want it but I'm afraid!! lol

@elenavines7861 2 года назад

Where are you sister?!? I need more classes!! Love your shit!!! 🥰🥰🥰

@louyu4226 2 года назад

Hope we see you again here in You Tube.. at least once a month......please please please!!!

@trishadenison6975 2 года назад

🙌😎🇨🇦✌️ this ride! Love it! Thank you!💗

@sonjabrooks2686 3 года назад

I’m on it! 💥

@AvaFalso 2 года назад

Can you a “bars” tutorial? I cannot for the life of me get it 😅

@Froog1919 2 года назад

Whoa amazing ride!!!!!!

@Lastnye3112 2 года назад

Omg love it😍😍😍😍😍

@andreiamelo1389 2 года назад

Love , love your videos 🌸💕🙏

@juliameeks846 2 года назад

What is that warm up song omg

@inghui2731 2 года назад

that timbaland remix is fire....

@anissalwatihamidun5874 2 года назад

On fiyahhhh

@elenavines7861 2 года назад

Do you have any new content?! I want more!!!

@シロクロ-i1d Год назад

what's the name of the first song?

@amyhoover8481 3 года назад

BOMB AF

@とみ-v5c 3 года назад

かっこいい！

@lallyhobson1843 3 года назад

What remix is the bounce back song??? I need it

@darkflower197 2 года назад

Where are you

@arleneawilson 3 года назад

#happyinupstatenewyork

@kelseywine9468 3 года назад

Freaking aaaaammmmaaazzing!!!

@janainabarreto7040 3 года назад

Muito booom 🇧🇷

@kebbyzumba6142 2 года назад

🔥🔥🔥