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5 ദിവസം ഇങ്ങനെ ഫുഡ് കഴിച്ചു നോക്കൂ | Balanced Meal Plan for 5 Days | What I Ate In A Week | Healthy 

Bincy's Kitchen
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Weight loss recipes in malayalam | Balanced meal plan recipes in malayalam | Healthy weighloss recipes in malayalam | Full day menu malayalam | Easy Weightloss recipes in malayalam | How to deal with insulin resistance | Anti Inflammatory Diet Recipes In Malayalam | Iron Rich Recipes In Malayalam | Fatloss Recipes Malayalam | healthy recipes | balanced meals | full day of eating | nutritious meal ideas | easy meal prep | wholesome cooking | quick and healthy recipes | complete daily meals | delicious food ideas | clean eating inspiration | homemade meals | simple recipe ideas | well-balanced diet | cooking tutorial | nutrition tips | meal planning | tasty and nutritious meals | healthy living | mindful eating | nutritional balance | easy cooking | diet-friendly recipes | homemade cooking | diverse meal options | nutritious breakfast, lunch, and dinner | healthy lifestyle inspiration | quick meal ideas
Baked Chicken Recipe : Baked Chicken Recipe
• ചിക്കൻ പൈ | Western S...
#balancedmeals #mealplan #mealprep #bincyskitchen #weightloss #weightlossrecipe #weightlossjourney

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30 сен 2024

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Комментарии : 230   
@nish4083
@nish4083 8 месяцев назад
Thank you so much Bincy for being so kind and considerate🥰 That mother is me🙋🏻‍♀️who commented😊last time..I’m gonna incorporate these into my whole family’s diet…I’m quite sure this video would be so helpful to everyone who are dealing with such lifestyle diseases ..I wish and hope this kind of videos reach more audience and people get more educated about nutrition and living a healthy lifestyle ..✌️🥰
@BincysKitchen
@BincysKitchen 8 месяцев назад
Thank you so much for your heartwarming comment 🥰 It means a lot to me that you're incorporating these ideas into your family's diet. God bless you !!
@nish4083
@nish4083 8 месяцев назад
So much love and respect to you...🧡Thanks a lot Bincy🧡@@BincysKitchen
@martinjacob5
@martinjacob5 7 месяцев назад
Diabetic patients nu pattiya diet cheythu kanikkamo chechy
@ayshaansha4357
@ayshaansha4357 8 месяцев назад
ഇനിയും ഇങ്ങനത്തെ വെറൈറ്റി വീഡിയോ venam♥️🥰
@sinuvaliyakathyousafali6141
@sinuvaliyakathyousafali6141 8 месяцев назад
ഇത് പോലത്തെ videos ഇനിയും ചെയ്യൂ ബിൻസി
@BincysKitchen
@BincysKitchen 8 месяцев назад
cheyyam 🥰
@reenaanukoshy3383
@reenaanukoshy3383 8 месяцев назад
Hi Bincy, this is a wonderful meal plan video. Please do more of these. It's highly beneficial. Thank you for doing this. I, too, have the same issue as you regarding iron levels, etc, and I plan to try this meal plan. Lovely execution of the videos. One question: do you cook separately for your kids, or do they eat the same meals as you?
@BincysKitchen
@BincysKitchen 8 месяцев назад
More to come! 🥰 Kids eat breakfast and lunch at school, and for dinner, they typically have the same meal as the rest of the family. Thank you for the wonderful feedback. It truly means a lot to me🥰
@luxurycardealer8739
@luxurycardealer8739 8 месяцев назад
Thanks a lot chechi for the precious meal plan 👌👏 Please upload sweet potato n' cornflakes chicken combo...🙏🥰
@BincysKitchen
@BincysKitchen 8 месяцев назад
Will do soon 🥰🥰
@shynicv8977
@shynicv8977 8 месяцев назад
അടിപൊളി 👌👌👌സ്വീറ്റ് pototo recipe വേണം 🙏🙏🙏❤️❤️❤️ഇത് പോലുള്ള വീഡിയോ ഇനിയും വേണം 😍😍
@BincysKitchen
@BincysKitchen 8 месяцев назад
Thank you dear 🥰🥰
@divyasworld2260
@divyasworld2260 Месяц назад
ബിൻസി കറുത്ത മുന്തിരി കഴിച്ചാൽ വണ്ണം കൂടുമോ
@nutreation
@nutreation 27 дней назад
No
@clintashibi5224
@clintashibi5224 3 месяца назад
Oven ഇല്ലാതെ bake ചെയ്യാൻ എന്തെങ്കിലും വഴി ഉണ്ടോ
@sreelakshmic1743
@sreelakshmic1743 2 месяца назад
നടക്കൂല
@reshmik7276
@reshmik7276 2 месяца назад
Is this good for daibetic patients
@lijiriyas2757
@lijiriyas2757 8 месяцев назад
Sweetpotato n chicken fry recipes venam... Ee menuvilulla prathekichulla recipes venam waiting
@BincysKitchen
@BincysKitchen 8 месяцев назад
Idam
@dhanyajose4125
@dhanyajose4125 8 месяцев назад
Kolaadaaaaa interested ❤❤❤❤❤❤ waffle receipe koode add akki receipe edaneda,,, Kids lunch menu okke add aaki
@BincysKitchen
@BincysKitchen 8 месяцев назад
Will do 🥰
@Adams-v9u
@Adams-v9u 6 дней назад
Please tell me is this ok for breastfeeding mom?????
@abinemmanuel852
@abinemmanuel852 4 месяца назад
White bread nlalathoo weight loss'nn.( Wheat alle nallath.
@brindathekkathil1226
@brindathekkathil1226 3 месяца назад
Randinum valiya difference illa...veetil bake cheyyu anengil wheat bread nallatha....company wheat ellam maida thann
@lachunag
@lachunag 8 месяцев назад
Very good video. Expecting more video like this
@BincysKitchen
@BincysKitchen 8 месяцев назад
More to come!
@lirej
@lirej 8 месяцев назад
Thank you bunch for such a guided video it would be great help for new lifestyle and more. May your channel flourish more and waiting more videos like these also sometimes ❤take care of
@BincysKitchen
@BincysKitchen 8 месяцев назад
Glad it was helpful!😍
@BincysKitchen
@BincysKitchen 8 месяцев назад
Baked Chicken Recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DD97OT-ZZR0.html
@girijashaji4237
@girijashaji4237 8 месяцев назад
Bincy… how do you get time for all these? You are a super lady ❤
@BincysKitchen
@BincysKitchen 8 месяцев назад
Thank you for your kind words 🥰
@vavakutty182
@vavakutty182 Месяц назад
രാവിലെ ഈ വെള്ളം കിടക്കുന്നതിനു മുന്നേ.. exarsice ചെയ്യണോ
@BincysKitchen
@BincysKitchen Месяц назад
Exercise eppo venamenkilum cheyyam
@rachurachu2994
@rachurachu2994 3 месяца назад
Thank you so much dear ❤
@yah--
@yah-- 9 дней назад
കുട്ടികൾക്കും ഇത് പറ്റുമോ?
@Ashraf-o2w
@Ashraf-o2w 2 месяца назад
ചേച്ചി lean pcos karkk ulla diet ചെയ്യോ please.enthokke കഴിക്കാm
@SalmaRiyas-m3r
@SalmaRiyas-m3r 3 месяца назад
kinva enthan
@user-bd4nb1py4r
@user-bd4nb1py4r 2 месяца назад
ഏത്തപ്പഴം പുഴുങ്ങിയത് പഴം പൊരി ആണെന്ന് വിചാരിച്ച് കഴിക്കാൻ കാണിച്ച ബിൻസിയുടെ ആ മനസ്സ് 😄
@BincysKitchen
@BincysKitchen 2 месяца назад
Pinnalla 🤪🙏
@sheelamolshaji4490
@sheelamolshaji4490 6 месяцев назад
Weight gain recipe pls
@Ikkuuz13
@Ikkuuz13 18 дней назад
Anybody have any changes??
@sobhasubhash607
@sobhasubhash607 8 месяцев назад
Thank you bincy chechee Oru monthly meal plan video cheyyamo checheyude recipes vachitt pls
@jibinmathew2900
@jibinmathew2900 6 месяцев назад
I would replace that white idley with a ragi or green gram dosa and that palakkadan potta with some sweet potato or steel cut oats , also oorla kizhang with some sweet potato. Also add an avocado and some berries. Rest all are optimum. Remember no whites, that will ruin your gut biomes .
@archanapcv
@archanapcv 5 месяцев назад
Whole foods won’t ruin the gut microbiome Whites which are processed do
@neethuagustine8414
@neethuagustine8414 5 месяцев назад
Nice and knowledgeable content Bincy.Expecting more vedios like this ❤
@Ashraf-o2w
@Ashraf-o2w Месяц назад
Lean pcos karkk ulla diat cheyyo Please
@nishasijo11
@nishasijo11 8 месяцев назад
Can you explain Airfry chicken and baked sweet potato recipe please.
@FyodorDostoevsky1
@FyodorDostoevsky1 Месяц назад
ഇങ്ങനെ വേണം ഭക്ഷണം കഴിക്കാൻ .
@labraham654
@labraham654 8 месяцев назад
Ethupole wt gain recipe kudi edamo.without milk.
@ummusalmalatheef
@ummusalmalatheef 11 дней назад
Thyroid ullavark pattumo ee deit ??
@BincysKitchen
@BincysKitchen 11 дней назад
Yes
@jasminesabeer3551
@jasminesabeer3551 25 дней назад
Ithu polathe vedio iniyum cheyyu bincy... Sweetpotato & chicken with cornflakes .. Recipe vedio idamo
@BincysKitchen
@BincysKitchen 25 дней назад
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZBDFzkiAIoA.html
@neenaarimbur4390
@neenaarimbur4390 8 месяцев назад
Bincy can u show us the recipe of sweet potato bake and the baked chicken.
@BincysKitchen
@BincysKitchen 8 месяцев назад
Will do soon 🥰 Baked Chicken Recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DD97OT-ZZR0.html
@chippypallikkamattom
@chippypallikkamattom Месяц назад
Good recepies, perfectly balanced
@abidakp
@abidakp 28 дней назад
Sweet potato and chicken recipe please
@adhinuafrucraftsworld7789
@adhinuafrucraftsworld7789 7 месяцев назад
Iniyum venam👍👍👍
@MilestonePreschool
@MilestonePreschool 18 дней назад
Baked biriyani recipe
@jinsumariam5860
@jinsumariam5860 3 месяца назад
Haii Bincy.. can u plz share the link for baked veg with chicken which u shown in day1 .I couldn’t able to find out in description box.
@BincysKitchen
@BincysKitchen 3 месяца назад
ചിക്കൻ പൈ | Western Style Chicken Recipe | Chicken Pie Recipe In Malayalam ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DD97OT-ZZR0.html
@aparnasaniya6602
@aparnasaniya6602 7 месяцев назад
❤recipes details plzzz dear❤ I love your videos very much🎉 love from delhi❤ do more videos like this🎉 weakly❤🎉love you❤🎉
@geethu1093
@geethu1093 8 месяцев назад
Chicken baked recipie eduvo..last one
@rija4724
@rija4724 8 месяцев назад
Please
@BincysKitchen
@BincysKitchen 8 месяцев назад
Please check the description box
@abinemmanuel852
@abinemmanuel852 4 месяца назад
White bread ahnelum orupad carbohydrate kooduoo?
@EminYash-f4m
@EminYash-f4m 4 месяца назад
Nighal e diet follow cheythit weight kuranjo
@BrettyAntony-ml3ey
@BrettyAntony-ml3ey Месяц назад
Great ❤ pls do this type of videos
@shemi9705
@shemi9705 3 месяца назад
Chechi last chicken undakkiya recipe cheyyammo
@garenas1884
@garenas1884 6 месяцев назад
Thnx for sharing this awesome tips and recipe !
@giftyyyyyyyyy.
@giftyyyyyyyyy. 8 месяцев назад
Aa paneer sandwich recipe idaamo looks good🤤
@BincysKitchen
@BincysKitchen 8 месяцев назад
Sure
@smithasherin7373
@smithasherin7373 8 месяцев назад
Hi bincy dear..always following ur receipes only..❤❤
@BincysKitchen
@BincysKitchen 8 месяцев назад
🥰🥰
@nysharaju2839
@nysharaju2839 8 месяцев назад
can u upload that pasta recipe pls
@BincysKitchen
@BincysKitchen 8 месяцев назад
Sure
@elizabethjoy6799
@elizabethjoy6799 2 месяца назад
Sweet potato recipes venam
@Safeya67
@Safeya67 20 дней назад
👍👍👍👍👍
@anjukarattukudy8049
@anjukarattukudy8049 4 месяца назад
Sweet potato & paneer Sand wich recipe please 🙏🏻
@deenajestin2470
@deenajestin2470 8 месяцев назад
Super, much appreciated, please do more videos like this
@BincysKitchen
@BincysKitchen 8 месяцев назад
More to come! 🥰
@anjushappiness
@anjushappiness 8 месяцев назад
Yummmm..athanoru pblm..2 idliyil nirthan pattilla..😢5,6 ennam kazhchale vishapp maru😮adipoli recipes dr
@thusharamohandas8240
@thusharamohandas8240 5 месяцев назад
Thank you chechi❤ very useful video ☺️ Expecting more of similar content ❤ God bless you 🙏🏻
@deepthygeorge1340
@deepthygeorge1340 8 месяцев назад
Considering all the efforts for making such videos I request you to upload more videos like this. Thank you so much in advance. Love from Canada ❤ 🇨🇦 You are Awesome 😍😍🥰🥰💖💖
@athulkannan4221
@athulkannan4221 2 месяца назад
Greentea name parayamo
@sindhuramani4228
@sindhuramani4228 3 месяца назад
Hi, can you pls share your Day 5 dinner recipe of sweet potato and Chicken?
@BincysKitchen
@BincysKitchen 3 месяца назад
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZBDFzkiAIoA.html
@sindhuramani4228
@sindhuramani4228 3 месяца назад
Thanks dear🥰
@rinisujay8274
@rinisujay8274 Месяц назад
Super ideas,sweet potato and chicken recipe tharamo
@BincysKitchen
@BincysKitchen Месяц назад
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZBDFzkiAIoA.html
@thamannamusthafa962
@thamannamusthafa962 4 месяца назад
Hai Bincy, could you upload the Quinoa dosa recipe, please? Thank you
@Jeeva.Mannil
@Jeeva.Mannil 3 месяца назад
Thank you Dincy for this useful video❤
@anniemathew9052
@anniemathew9052 3 месяца назад
Very helpful videos. Thank you.
@deepasandeep8036
@deepasandeep8036 8 месяцев назад
5 th day ile chicken &backed sweet potato recipe
@anumakeupartist4860
@anumakeupartist4860 6 месяцев назад
Milk use cheyyan padille
@Aryas123-k
@Aryas123-k 3 месяца назад
Sweet potato & chicken recipe onn edamo pls.
@BincysKitchen
@BincysKitchen 3 месяца назад
ഇതാണ് മക്കളെ ആ സാലഡ് | Sweet Potato Salad | Madhura Kizhangu Salad | High Protein Salad Recipe ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZBDFzkiAIoA.html
@nishasijo11
@nishasijo11 8 месяцев назад
Can you do a video about Iron deficiency diet please? How you overcome with iron deficiency? If you can explain in details will be great. Thank you.
@arjunsfunworld3607
@arjunsfunworld3607 6 месяцев назад
It's better to consult with doctor
@reshmiantony2748
@reshmiantony2748 7 месяцев назад
But you didn't explain whats the benefits of reducing sugar
@neenukal9977
@neenukal9977 4 месяца назад
Weight loss Can Cause cancer Skin problems Diabetes Mental stress Other issues with bones… We can get enough sugar from carbs
@svenpanakkaparambil88
@svenpanakkaparambil88 6 месяцев назад
Where r u from.. i find Ur recipie vry ec and Fine.
@nothingnothingnothingnothingni
@nothingnothingnothingnothingni 4 месяца назад
Recipe venam
@archanaajith8678
@archanaajith8678 8 месяцев назад
Sweet potato chicken fry recipe plz
@reshmadeepak4217
@reshmadeepak4217 8 месяцев назад
Very useful video.sweet potato and chicken recipes cheyyamo
@BincysKitchen
@BincysKitchen 8 месяцев назад
Will do soon
@rohith4457
@rohith4457 8 месяцев назад
What is kinva
@sonatejas7224
@sonatejas7224 8 месяцев назад
Quinoa.
@amrita_sree
@amrita_sree 5 месяцев назад
Please do a Vegetarian Meal plan video❤
@remlaththayyil2583
@remlaththayyil2583 8 месяцев назад
Powlichallo Bincy dear
@BincysKitchen
@BincysKitchen 8 месяцев назад
Thank you dear
@tesstessndmanu108
@tesstessndmanu108 7 месяцев назад
Binzzzz❤❤❤uuuuuuu Thnkuuu fr thz lovely video Pinneii Nombu vthudangunnuu Kure veg curries upload chyyamo
@HidaRahman-p8h
@HidaRahman-p8h 8 месяцев назад
Chicken airfry cheyyunnad kanikumo
@ayishashaniba6172
@ayishashaniba6172 7 месяцев назад
Cookware collection video cheyyamo please
@helankachu
@helankachu 8 месяцев назад
Thanks. Need more of these
@BincysKitchen
@BincysKitchen 8 месяцев назад
Sure 😊
@sheelasashi4938
@sheelasashi4938 4 месяца назад
Sweet potato receipe please
@prathibhars
@prathibhars 8 месяцев назад
Hi dear... I was so happy to see this video as I have been thinking of balanced meal plan since the past few days, thank you 🥰. We have always been eating healthy but I wanted all our meals in a day to be balanced and your 5 days meal plan is going to help a lot 🙂. I loved the different healthy sweet options that you shared,enikku sweets bhayankara ishtamanu. I also loved the sweet potato chicken salad. Enikum sweet potato ishtamalla becos of it has a diffrnt type of sweet taste but we recently started eating purple sweet potato and it is really good. Usual sweet potato ninnum more healthy and tasty anu and now it is always a part of our menu. Last kanicha baked chicken nte recipe share chaiyanae 🙂.
@BincysKitchen
@BincysKitchen 8 месяцев назад
❤️❤️ sure 🥰 veg and chicken baked recipe is In description box . Sweet potato recipe share cheyyam 😊
@elsarose1538
@elsarose1538 16 дней назад
Dubai' ano
@BincysKitchen
@BincysKitchen 14 дней назад
Sweden
@nish4083
@nish4083 8 месяцев назад
Aa paneer sandwich nte recipe koode idaney ..😍
@BincysKitchen
@BincysKitchen 8 месяцев назад
idam 🥰
@deepthygeorge1340
@deepthygeorge1340 8 месяцев назад
Athe , pls idanam .❤
@selinakthazhamon7686
@selinakthazhamon7686 7 месяцев назад
Sweet potato baked recipe please.........
@neethujain6191
@neethujain6191 8 месяцев назад
Expecting more videos like this….mainly weight loss recipes
@tisharoy6782
@tisharoy6782 3 месяца назад
Salad reciepe please
@GodsGrace-se3kz
@GodsGrace-se3kz 2 месяца назад
❤❤❤❤❤❤❤❤❤
@HelenHere
@HelenHere 8 месяцев назад
sweet potato and chicken recipe venam . thank you 🙏
@BincysKitchen
@BincysKitchen 8 месяцев назад
🤩sure
@rija4724
@rija4724 8 месяцев назад
Sweet potato and chiken baked recipes please
@BincysKitchen
@BincysKitchen 8 месяцев назад
Will upload soon
@sinijoshy9747
@sinijoshy9747 8 месяцев назад
Pls show the sweet potato and 😊 the chicken recipe
@BincysKitchen
@BincysKitchen 8 месяцев назад
Sure , please find the chicken recipe here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DD97OT-ZZR0.html
@soujaththalakkal6443
@soujaththalakkal6443 8 месяцев назад
Sweet pottotorecipie venam
@KPP211
@KPP211 8 месяцев назад
Nice vlog Bincy.. can you please clarify if we have to keep the snack yogurt rounds in freezer for setting? Madhuram avoid cheythappol enthu benefits aanu notice cheythennu parayaamo.. enikkum madhuram valiya ishtamaanu.. athu kaaranam nalla over weight aanu.. control cheyyaan pattunnilla.. please do more videos..
@BincysKitchen
@BincysKitchen 8 месяцев назад
Thank you .. yes you have to keep it in the freezer. Sugar limit cheythappol nannayi fat loss undayi and also skin texture got improved
@KPP211
@KPP211 8 месяцев назад
@@BincysKitchen thank you
@anithap9088
@anithap9088 3 месяца назад
Very helpful
@saranyamanoj180
@saranyamanoj180 8 месяцев назад
Congrats bincy...kure efforts eduthitundu
@BincysKitchen
@BincysKitchen 8 месяцев назад
Thank you dear 😍 Yes it was not easy
@tresaeva3161
@tresaeva3161 6 месяцев назад
Thank you for this wonderful effort
@sindhuramani4228
@sindhuramani4228 3 месяца назад
Lots of ideas, thank you😊
@tresabenny2109
@tresabenny2109 5 месяцев назад
Thank you! Nice video!
@sheelasrecipee
@sheelasrecipee 8 месяцев назад
Nice vlog👍🏻💕💕💕
@amalshafeeq
@amalshafeeq 8 месяцев назад
Sweet potatoes chkn recipe venm ktoo
@BincysKitchen
@BincysKitchen 8 месяцев назад
Will upload soon
@sherlybijuthomss9622
@sherlybijuthomss9622 8 месяцев назад
Hi..kadala curry recipe idanne please
@BincysKitchen
@BincysKitchen 8 месяцев назад
Idaam 🥰
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