按摩槍是很好的工具放鬆繃緊的肌肉
但大家要知道按摩槍不能用於身體每個部位
如果用在不適當部位,
不單不能放鬆繃緊的肌肉
還會有機會令我們受傷.
這條短片我將會和大家講
身體五個部位不適宜用按摩槍
和怎樣正確用按摩槍來舒緩不適.
0:45 按摩頸部 Massage Neck
1:28 按摩髂脛束 Massage Iliotibial Band
2:38 按摩腹股溝 Massage Groin
3:35 按摩膝關節 Massage Knee joints
4:42 按摩跗骨 Massage Heel bone
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Email: lifeandstretching@gmail.com
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Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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4 окт 2024
