按摩可以放鬆繃緊的肌肉,
增加血液循環,
帶營養和氧份到肌肉
放鬆肌肉的黏連,
恢復肌肉的自然平衡
有效預防抽筋
按摩亦可以透過淋巴系統
排出肌肉的毒素和代謝物.
這條短片利用屋企的小工具
再配合按摩的手法
可以幫大家在家中
隨時隨地自我舒緩以上不適.
0:36 按摩好處
1:25 按摩與按摩槍分别
1:37 5組肌肉
2:02 按摩小腿肌肉
4:46 按摩脛骨前肌
6:56 按摩股四頭肌
8:39 按摩膕繩肌
9:13 按摩腳趾屈肌
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
17 янв 2024
