The "more than anxiety" moment in this video is trying to see moments of anxious feeling as an opportunity to practise change: allowing it to be there without pushing for it go away. To practise breathwork or something else instead until it passes.
I have experienced debilitating Health Anxiety for over a year, i’ve tried every medication with no success, the side effects trigger the health anxiety symptoms. I’ve had TMS and ECT treatments which made me feel worse. Then i tried hypnosis with a experienced hypnotherapist and it has actually helped me a lot, I was taken back over 30 years to the first time in my life where i felt the symptoms of anxiety. Something clicked in my unconscious mind and now i am slowly healing. Listening to you before i started the hypnosis helped me understand in detail what is actually happening to me and allowed my unconscious mind to listen to my higher self easier. Thanks Denis 🙏🏼
I pray you find peace! You’re not alone. Exercise, exposure, therapy, eating well, and most importantly, faith and prayer and Trusting God .. all of these things will help! Just take it easy on yourself mentally as you surrender and move forward 🙏
Same here for 1 year so many medical issues but I like this channel so many ocd things I need to stop and stop believing these false alarms ear pressure and tmj jaw issues and taste and smell problems inner child acting up
I had anxiety when I was young when my grandma died and I was okay. This time around is very much different it’s the symptoms that occur feel like someone jumped inside my body took over. I truly appreciate your videos daily I’m not giving at all.
Dennis ,,,my anxiety disorder is exactly how you explained it ,when I wake up my entire day mood becomes how bad my anxiety is ,,,dealing with the mindset if it’s still there
Dennis....my big takeaways were "Allow things to unfold naturally" and color safety breathing. I've heard you talk about colors before but this time I really understood the process and will begin using that technique. Thanks as always!!!
When the thoughts come in I been saying okay and moving on to another thought not caring what it says and not asking for reassurance and being with my favorite thoughts despite what my intuitive thoughts say. Also I have been saying hello and how you doing in my head and things of that nature just In general to keep me grounded am I saying like hello artist I like or how’s it going things of that nature with the artist in my head in general am I doing something wrong
Oh yes! Good one here. I’ll allow myself to relax into whatever it is I’m doing. I see many people in a day and I sniff out anxious energy like a K-9. I put up my shield of protection. I.will also use this mindset Sometimes when I get home from a busy day, no one in the house, I light a candle and stare at it and try to shoo away any thoughts like a mosquito. I can feel a massive heartbeat through my entire body. I will use the colour breath here. Wonderful. Thankyou! ♥️
I will be implementing all of them especially the morning practice! That’s when my little me likes to pipe up! Can I just say your colour breathing has been an absolute godsend for me 💛 Thank you as always Dennis
I get morning anxiety sir, sometimes the whole day I feel anxious. And now the biggest problem I have been facing is that I cant even feel like eating even my fav dish, I cant even consume the basic food..I work so I need to go to college daily, I cant even take my breakfast properly, I feel as if my food pipe has been stuck with glue, i get dry mouth dry throat, and yea the most imp I cant even deal with my students in my colg..I get anxious when I have to do a class, sometimes I feel like I jst dont want to speak or make any sound, its hampering at my workplace also. Feeling so horrific sir. Day by day just trying to control all my physiological symptoms is making me feel like I not a normal person like others. I am watching all your videos it gives so much relief after listening to you.. but sir, I want a permanent solution I want to recover and heal completely otherwise everything, my hard work that I did in my past, all my good things will go in vain. I want to recover from this horrible anxiety.
Most of the time i have also anxiety feelings in the shower,and sometimes i need to jump out for actually no reason😒 i shower almost with cold water because the warm water makes me hyperventilate more. Does someone else have this also?
My favourite is the colour breathing. I imagine myself breathing in a safety colour, and I send it to a body part that's bothering me, and I breathe out the colour black.
I get the blurry eyes when I am thinking too much and about to have an anxiety attack. It's not when I'm looking at something that I don't want to see as you responded it's when we're looking at something we don't want to see?
Ive watched this daily over a week period. My commitments are sitting with the synptin, then say 2 minutes later did anything happen? No? Well than wtf why i worried about. Helps soo much
Night time is like Sunday scaries. I didn’t do enough with my son. I didn’t clean up around the house enough. I didn’t have a chance to stop and see my mother. But I don’t have weekends off so I get this twice a week. Mornings are like waking up with an anvil on my chest and a bowling ball in my gut. The recent loss of a family member, along with some challenges at work, have really set me back to my old ways. I need to work on things. 😢
Thank You for the talk, I do experience fear of fear when I speak before the public, not that I fear the public, but I start to fear what if that intrusive thoughts comes, and start to worry what is the remedy for that.
I think my anxiety is exacerbated by chronic pain and some cognitive dissonance with some meds I'm taking. Still, the morning anxiety exists no matter what "lies beneath" so mainly it's just getting up and doing anything. I am not usually experience fatigue but kind of frozen. It's so hard to move from getting up, eating breakfast, brushing teeth. I hope it will go away. Everything seems like such a big deal to do but just basic things. I think I will be able to adopt some of the ideas you present here. it feels like a lot of work and I hope this state of mind will get better.
❤one question dennis I always feel unsatisfied whatsoever i do whether something i buy like clothes i feel so overwhelm when choosing things what symptom behind it ?
How does everyone manage their relationship? I feel like my health anxiety is ruining my marriage. I feel bad for my partner- I don’t want to be like this… it’s one thing after another and medical bills are adding up.
Anxiety has been a big issue fir me fir two decades and its been very difficult lately to manage. Alot if work. Pray all the time for it to go away. Kkeeos me from going places then makes me very sad
I recently started taking Cod Liver Oil supplements and they immediately turned off the switch in my brain that was causing my paranoia & hypochondria. Still having physical anxiety symptoms but it’s still early. I say try Cod Liver oil before you try anything else.
Thank you for real helpful information in your videos not just self selling! I can’t afford any programs so I rely on you & your videos!! They help me to get grounded and deal with my anxiety!
Not sure if it answers your question. But I've recently learnt that my childhood of "fear of failure" be better kinda situation destroyed my confidence.. so the anxiety was built from there.. for me moving forward it's about perspective, letting go of my control, adjusting my perfectionism.. it's really helps me sift away my irational thoughts..
Your #5 struck a deep resonate calm cord for me not for evening but for anytime.. I will put my hands over my heart and say “ I am safe at this particular time in this particular environment” It immediately gave me relief when I did this.
Thank you Dennis..just love the expressive way you explain things 🙂... for me its morning anxiety that I struggle with and not evening so I try and tell my lower self that there is nothing to be concerned about, that things will be okay..its not easy especially as I'm sick with a chest infection atm on my birthday of all days too lol...but I will get there 🥰
Hi Dennis, thank you for being there for us...would you have any advice on how to deal with everyday anxiety to do with my disabled relative, who lives with me 24/7 for over 2 years now. I am a carer for him and I can't escape my duty but I also feel that carrying this duty brings me endless anxiety which also ruins my health..Thank you upfront.
Your mindset is wrong. It mustn't be seen as a chore but something you get to do for the betterment of you. He may be the greatest gift from God to you, if you can only realize how some of your interactions with him trigger you which old the parts of you that still need healing.
