Dr. Josh Renkens from Resilient Health & Performance (Brentwood, TN) demonstrates 5 basic glute miniband exercises. These exercises are useful for people who are experiencing lower back pain or pain in their hips.
In this video, you’ll learn:
- Glute miniband bridge exercise
- Single leg miniband bridge exercise
- Clamshell miniband exercise
- Glute miniband walk
- Glute miniband rotation
Stay Tuned:
ithriveX ► ithrivex.com/
RU-vid ► / @ithrivex_official1747
Facebook ► / ithrivex
Twitter ► / ithrivex
Instagram ► / ithrivex_official
13 сен 2024
