These 5 beginner bicep exercises can be performed by beginners to help develop fuller, rounder, stronger arms. [Full article here: bserk.com/blogs/layers/blast-...]
See Rob's Daily Diet here: bit.ly/RichesDiet
See Rob's Weekly Workout here: bit.ly/RobRichesTPN
Download Rob's Ebook (UltraLean) for $24.99 here: www.robrichesshop.com/ultralea...
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RU-vid Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
✖ Follow Rob on Social Media
⍟ Facebook: / robrichesfitness
⍟ Instagram: / robrichesfitness
⍟ Twitter: / robriches
⍟ Training Site: www.robrichesfitness.com
⍟ Online Shop: www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: / robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
23 сен 2016