I'm just beginning to rebound & I like it! I'm 67 & so out of shape it's embarrassing. I so appreciate your Mom doing this with you, it really helps me. Thank you!!
Thank you so much for this! I'm back from injury and loved doing the low-impact version of this today! I'm taking it REALLY slowly so your video is perfect.
I’m not a gramma but I’m very out of shape. You have Me addicted to rebounding. I’ve been doing it for a month and have lost 14 lbs and am feeling so much better. Thank you.
Wow! That is FANTASTIC!! I'm so glad you're here. :) Feel free to look me up across all social media platforms. I have a couple of free private Facebook groups you might like. Keep it up!
Hadn't been bouncing for a while. It's easy to get out of the routine and not want to start again but I have done a couple of these easy five minute videos and getting back into it . Thank you 💕 for putting up videos for all levels.
I am 47, not a grandma yet but I am new to this rebounding world 😅 so I am starting slow and I feel great. Please say hello to your grandma and if she can do it so can I 💪🥰 Greetings from Egypt
I am 71yo and just purchased my trampoline. I'm dismayed to find that my ankles and feet hurt after doing this. My inclination is to press on and my body will adapt, but I'm not sure about that. That idea assumes those feet-ankle muscles will develop and the pain will gradually disappear. But I just read that rebounding doesn't develop muscle because there isn't enough impact to stimulate muscle growth. Do you know anything about this, or do you have someone you can refer me to who does? Also, thank you for the abs engagement reminders - I usually totally forget about them. 🙂
Greetings and thank you for tuning in to my channel! It is incredibly common to have ouchy feet and ankles when you first start rebounding. In fact, I wrote an entire blog post on this very subject! The blog post has some suggestions that should help. This issue almost always corrects itself. I've never heard that rebounding doesn't develop muscles...quite the opposite in fact! If you have Facebook, you might consider joining my private group "Rebounding for Beginners and Seniors". We have nearly 10K members. There is also lots of information on my website including that blog article. Here is the link: www.earthandowl.com Let me know if you have any other questions! Nikki
Hi there! I can't speak to your specific knee problem, but this is a good one to start with, or I also recommend this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--D2-faIgnWw.html Bounce absorbs much of the impact to your joints which makes it a good choice of exercise for some joint issues. You can purchase a trampoline through the link on my website www.earthandowl.com under "buy a trampoline" My recommendations are listed. :) Please reach out with any other questions!!
@@EarthOwl thanks! I have a metal spring rebounder that I've had for several years. Considering buying one with the bungee cords but I'm concerned about the cost
@@Marybethgeidel It’s definitely an investment. I’ve heard good things about the Leaps and Rebounds trampoline. It’s a little less expensive than Jumpsport. I’ve never tried it myself.
It's really up to you. I like to do at least 2-3 stretches when I finish rebounding...sometimes more and sometimes less. Depends on how strenuous the workout.
