Beginners and Seniors BALANCE BAR Rebounding Workout // Rebound with Grandma Helen 

That is AMAZING!!!!!!! Congratulations and thank you so much for the update!! ❤️🙂👏

My doctor actually told me to keep up with the rebounding. She’s great. My lymphedema techie loves what is going on with my legs.

Awesome!

Wow!!!!

Congrats

❤️ Thank you! We actually have 3 videos together on my channel now with more to come!

Hi Lori just wanted to add if your mom is not bedridden if she can still sit on the rebounder and bounce her booty or if that’s too low for her to go she can sit on a chair with rebounder under her feet and she can bounce feet and all if it is very benéficamente just the same , oh yeah I remembered one more if she is able to sit on one side of rebounder then you can gently bounce while she’s on it on the other side , on any one of those .

Thanks for having your grandmother on here. It is encouraging to me. I am 70’s and just got my rebounder this week. I do health bounce only 2 -4 minutes every other day. Carefully watching my posture, I still have a bit of soreness. But, I want the benefits so I ain’t sending the thing back. BTW, I appreciate no music.

Agree. Sometimes it's fun just to put on some favorite music and dance. No timer needed.

I set a timer on my Echo Dot. It's hands free so all I have to do is get on my rebounder and tell Echo to set a timer for the length of time I want and start bouncing! Love it! I am 70 with osteoporosis so I want to stop my bone loss in it's tracks👍 I am new to rebounding.

What a great idea, thank you.. 🌼

I’ll ask her! She was a little nervous, but I assured her she did great!

@@EarthOwl I thought she did great. She was a natural and even more special because she is your Grandmother!

Thank you!! I agree, music can be a distraction and take away from the workout at times. Everyone has unique tastes. I figure people can play their own in the background if they like. 🙂

Mine too!! Thanks for watching!

Agree! I originally bought my JumpSport rebounder to keep my eyes and bones healthy! Didn't realize just how valuable a rebounder could be!

Yay! I'm glad you found this too! Here is the playlist with all my Grandma Helen videos: ru-vid.com/group/PLLAFfYE-X47Fe1E-Zv7AYv2KoJn7iNhkY

Thanks so much for watching!

Thank you! I just posted a second video on my channel featuring my grandma. She’s the best! Thanks for watching!

@@EarthOwl I thankyou very much, marion

We are filming a new video tomorrow! I will share your comment with her. Thank you!

Glad you liked it! Thanks so much for watching and commenting!

She’s the absolute best and I’m lucky to have her! ❤️

Hi there! Definitely ok to wear shoes! One benefit to barefoot is increased proprioception which helps with improving balance, but if you’re more comfortable in shoes that’s ok too. Either way you’ll get lots of benefits from rebounding!

I'm so lucky!!! She is the best! Many people have reached out because they've been inspired by her. She is helping so many!! Thanks for watching!

Thank you for tuning in and leaving a comment! Welcome!!

Cheryl B Me too! Just purchased the Jump Sport 350 pro. I was going to get the Senior one but didn't. Kinda wish I did. Which Jump Sport did you purchase?

We are both jumping on the Jumpsport 350PRO. My grandma has the Jumpsport quick release handlebar attached to hers. 🙂

Thank you!!

Thanks for watching!

Oh I have workouts for ALL ages! Lol! All intensity levels! Try my Saturday morning lives. 🙂

Fantastic! 🙂

What brand did you order?

Fabulous! Thanks for watching!

Hi there! Would you feel safe with a handlebar? The Jumpsport my grandma is using has a quick release handlebar.

Glad it was helpful! I'll pass your message along to my grandma.

Thank you and welcome!!

I typically recommend trying barefoot first, but if you end up preferring shoes that is ok too.

So true! Thanks for taking the time to watch and comment! I love sharing the comments with my grandma Helen! ❤️

Thank you!!

Hi there! These are both Jumpsport 350Pro trampolines and my grandma has the quick release handlebar attached to hers. You can find a link on my website www.earthandowl.com Thanks!

@@EarthOwl thank you so much❤️

She is 87! 🙂

Yay! Thank you!

Greetings, and thank you for reaching out. I wanted to take a moment to fully respond to your comment. Hi, I'm Nikki. I've been a rebounding instructor for about 5 years. I have a degree in education B.S. Ed as well as post graduate work in a related field. I hold multiple fitness certifications and have been teaching in some capacity, whether fitness or public education for over 15 years. This is my full time job and how I help support my family. In addition to this channel, I operate a private group where I give free instruction and answer/respond to comments and questions daily. I am LIVE twice a week and those classes are ad free if you join me in real time. I love what I do and take it very seriously. This is not just a hobby for me, but a career. Ads in my free videos are just one part of how I am able to earn money. If you want to view my content without ads, all you have to do is join my channel for as little as $4.99 a month. I have put a great deal of time and money into my education and cannot work for free. I hope this helps explain why myself, or any other fitness instructor may choose to run ads during their free workouts. Have a lovely day. Nikki

@@EarthOwl I totally understand that you should earn money by doing these videos - again, I don't mind the ads - I just mind the placement of the ads. I would be very happy to watch an ad at the beginning of the routine (while I'm getting reading to get on my trampoline, putting my headband on, etc.), as well as the end of the routine (while I am drinking some water, catching my breath, getting off the trampoline, etc.), but, during the routine itself is very distracting and off-putting. Peace, Karen

All the models I recommend are on my website. I use model 350Pro. www.earthandowl.com

The purpose of this video is to show variations and modifications. 🙂 It gives people options. Thanks for watching!

Hi there! Absolutely, we'd be happy to make a video of her stepping up on the trampoline. Let me give her a call and see when she is available. She is bouncing on the JumpSport 350Pro with the quick release handlebar. It is 12 inches tall and 39 inches across. The trampoline is available on my website www.earthandowl.com

Greetings! You may need to build up gradually. Some start with just a few minutes and then add a minute every few days. Definitely review my form tutorial in the getting started playlist at the top of my channel. It sounds like a case of too much too soon. Rebounding is a powerful exercise. 10 minutes can be a lot for some just starting.

That's a wonderful goal! Your balance will definitely improve!

Exactly! It could change from day to day. Thanks for watching!

This was her very first time too!

Thanks so much!! There are several Helen videos on my channel.

Hi there! Jumpsport 350PRO. My grandma has the quick release handlebar attached to hers. 🙂

@@EarthOwl Thank you for the quick reply. So both of you had the same rebounder just different colors? I have one with the springs but it's so loud and squeaky 😑

@@lamasimon9421 Yep, same trampoline!

Hi Lama . I read your last comment about squeeking springs - Just spray on oil - get an aerosol , for using on door hinges etc , or even just an old fashioned oil can with a pounted spout . I too have a spring one - a cellerciser , & every now & then I have to spray each spring . Works perfectly .

Thanks for watching and commenting! That happens to people sometimes at first, but once you start engaging your pelvic floor muscles it should be better! Use the restroom ahead of bouncing. :)

Jumpsport 350Pro with the quick release handlebar. 🙂

Hi there! Couple questions...how many minutes did you start with? What type/brand of rebounder are you using? Were you active prior to starting or new/returning to fitness? You might consider joining my private Facebook group "Rebounding for Beginners and Seniors". Lots of helpful insight over there.

Possibly too much, too soon. Tone it down a bit (I had to). I have to modify my workouts. I've rebounded daily now for 5 weeks. Some days I'm tired, and it's just 5 solid minutes I'll go. Other days I have more energy, so I'll rebound 3x, 15 minutes each.

My pleasure! Thanks for watching!

Super! I try to offer a combination of music and music free workouts. Not everyone wants music! Thanks so much for watching!

With any injury or physical condition, I recommend getting doctor permission to rebound. Hope you get the go ahead!

It's mostly just personal preference. I have an old knee injury and have done both shoes and barefoot and ultimately like shoes better. Totally up to you!

Welcome! Such a fun way to exercise. Helpful tip...I have an entire "how to" playlist with form tutorials, frequently asked questions, etc.. right on my channel homepage. Also, there are lots of beginner videos similar to this one. Reach out with any questions!

Wonderful! Thanks for watching! There are several more videos with Helen on my channel.

Greetings! There are around a dozen videos on my channel featuring my grandmother. She's amazing! Let me know if you have any questions or need help finding a video. Thanks and have a great day!

Thank you!! ❤️

Hi there! Jumpsport 350PRO. Go to www.earthandowl.com and you’ll see a link for it!

Hi there! My trampoline is a Jumpsport 350PRO with a quick release handlebar. There is a link on my website www.earthandowl.com

She's amazing! Thanks for watching!

We are both using the Jumpsport 350PRO. Grandma has the quick release handlebar. There is no difference between the black and blue. I would definitely recommend this trampoline to anyone.

@@EarthOwl thank you so very much. Is the quick release handlebar very sturdy and reliable?

@@helenoreillylong9497 Yes, I believe so. It has an adjustable height as well.

Welcome back! Yes, lots of new videos! Something for everyone I hope. :) Thanks for taking the time to watch and comment!

Yes indeed! Thanks for watching!

Fantastic!! Great investment and SO MUCH FUN!

You could definitely do some warm up stretches before starting this video. I'm very lucky to have this time with my grandma!

Glad you enjoyed it!

Great! Tons more like this on my channel here: ru-vid.com/show-UCafgYoJtJLLYLQDshX3eIWw

My website www.earthandowl.com

Wonderful! Thanks for watching!

Hi there!! Absolutely no need to get "airborne". You can keep it pretty gentle with your feet connected to the mat and still reap all the benefits the rebounder has to offer. Thanks for spending a little time on your rebounder with us!

I want to add, since I have been rebounding for about five weeks now, my neck and head muscles and just starting to get toned. The head weighs about 10 pounds. So I'm going to continue with my rebounding at a pace I am comfortable with. And thank you for the positive fun workouts, Nikki.

Hello! Thanks for watching!

@@EarthOwl luv ur workouts..do them everyday after my morning walk...keep up the good work especially for novice rebounders

I purchased it from Jumpsport. Same company that makes the trampoline.

I believe the balance bar should fit any of the 300 models. Is the 350f 39 inches across?

Yes I believe so. Thank you so much!! I have been worrying about that since I ordered both last week. Thanks again & I look forward to working out with you on your videos! Cathryn 😁

Hi there! I know the ads are annoying. I do have an ad free service for $9.99 a month. I also believe RU-vid offers an upgrade that takes away ads. You can visit earthandowl.com to learn more. Thanks for watching!!

@@EarthOwl Yes, RU-vid has ad-free viewing & the payment is just minimal, have used it for 5 yrs now. No distractions. Thanks for your useful videos.

Is it possible to still order a bar?

@@EarthOwl I don’t know, I bought a cheaper model 😓

We are using the Jumpsport 350PRO trampoline and my grandma has the quick release handlebar attached to hers.

Hi there! We are both on the Jumpsport 350PRO and grandma has the quick release handlebar. 🙂

@@EarthOwl Thank you for responding ! Much appreciated!👍👍👍

We are using the Jumpsport 350PRO which is 39 inches. They do make one a little larger in diameter.

Thank you!!

Hi there! We are both using the Jumpsport 350PRO with the quick release handlebar. Thanks for watching!

@@EarthOwl Thank you!

Hi! Are you getting dizzy every time you’re on your rebounder?

@@EarthOwl no. Only the first time but now I’m really Leary about moving forward. I’m being very gentle. My hisbsnd got dizzy too.

@@inesterway9982 I would certainly continue to take it very slow. I often say “take the bounce out”. Just step from side to side or front to back without actually bouncing. March in place would be a good one too. I always recommend consulting a physician if dizziness persists.