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Knee Pain WON'T Get Better Unless You Fix THIS First! 

HT Physio – Over-Fifties Specialist Physio
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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals ONE big reason for knee pain NOT getting better!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.*
Knee Image by Freepik: www.freepik (.com) Full policy here: ht-physio.co.uk/injury-discla...

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27 июл 2023

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Комментарии : 409   
@user-pi5sx8jx1m
@user-pi5sx8jx1m Месяц назад
How wonderful our Physiotherapist affords a cost free ,freedom of pain, thru his passion ❤️ to help others. God bless 🙌 🙏
@jirup
@jirup 6 месяцев назад
Finally glute exercises to help knee pain, without having to get down on my hands and knees.
@HT-Physio
@HT-Physio 5 месяцев назад
:)
@josephsf2452
@josephsf2452 10 месяцев назад
This dude is the most likeable, intelligent, down-to-earth, handsome PT on social-media and RU-vid. Simply the best ‼‼‼‼‼‼
@Basicallyivory
@Basicallyivory 7 месяцев назад
He is🥰
@Antoineduval159
@Antoineduval159 2 месяца назад
I agree totally with what you say:
@wndykayyah
@wndykayyah 2 месяца назад
Such a pleasant person! 👏😊
@proudgrandma138
@proudgrandma138 Месяц назад
Yah!😳😍🥰🥰
@lenny108
@lenny108 Месяц назад
It's true, my knee pain got better but it is not really disappearing. Seems they engineered a new virus that ultimately your leg has to be amputated?
@mrsnegrich
@mrsnegrich 23 дня назад
This is marvellous and I can’t thank you enough. I’m nearly 75 and been walking & cycling my whole life. Coming out of winter in February or so, I had a craving for biking and didn’t follow up. Then come March, my right knee started acting up. Got X-ray found out a lil arthritis and Dr said the cartilage looked fine. He prescribed cycling to me on a stationary bike. Did some, helped a…bit…then a few days ago RU-vid showed me a physiotherapist teaching standing exercises for knees which was bit painful to do standing. Started doing your exercises 2 days ago, I can already feel the benefits. I’m so amazed. Thank you thank you thank you Dr Harlow. You’re the best. I’m subscribing. ❤❤❤
@kmsongbird
@kmsongbird 24 дня назад
Can't believe I've been struggling with a knee that turns inward and the resultant knee pain (mostly feel it down the outside of that knee) for all these years and the solution was in my glutes all this time! Thank you - I'll come back to this video with an update soon!
@Only1SapphireDiamond
@Only1SapphireDiamond 7 дней назад
👀 so, how’s it going?
@carolscott2076
@carolscott2076 10 месяцев назад
Your explanation is spot on. Clear & concise & to the point. You are an excellent educator. Thank you.
@niahoward1920
@niahoward1920 7 месяцев назад
Agreed!
@HT-Physio
@HT-Physio 5 месяцев назад
Thank you so much!
@shashisodhi3051
@shashisodhi3051 5 месяцев назад
⁰⁰0​@@niahoward1920
@veronicacarney5070
@veronicacarney5070 2 месяца назад
14:08 ​@@HT-Physio
@davidboatman925
@davidboatman925 Месяц назад
Actually it's not spot on.
@Terri-cu7si
@Terri-cu7si 4 месяца назад
Excellent. Can feel a difference after even one time. My PT recommended a couple of these, but I was doing them slightly wrong until I saw and heard your demonstration and explanation.
@DebbieGriffith-fk6sk
@DebbieGriffith-fk6sk Месяц назад
I've been dealing w knee pain for 7 years. When I saw this it explained MY particular knee issue. The exercises work and its the first relief I've gotten. Thank you!!!😊❤
@abdurrahmaniwan9668
@abdurrahmaniwan9668 23 дня назад
Is your pain the inner side of the knee?
@deniseq6371
@deniseq6371 3 месяца назад
Thanks for your quality info in each video, much appreciated!
@tonyeezi7315
@tonyeezi7315 8 месяцев назад
I was suffering joint pain (especially knees and elbows) a few months back, which came on quite suddenly. I took a good look at my diet and cut out chocolate (not that it is chocolate in the UK anymore! I used to eat a lot.) and other sweet treats, improved my intake of fruit and vegetables, have more full fat dairy and red meat, absolutely nothing processed, and within a month I had no more joint pains. At 56 years of age, a long distance lorry driver, I'm glad my issue was just down to diet as it was affecting my ability to work. I can still get up from a crouched position without using my arms, and as long as I keep moving as much as possible while behind the wheel I do not get any aches or pains at all at the end of a long days working.
@sylviaellis373
@sylviaellis373 Месяц назад
Good advice, will be doing them🥰
@jointxlplus
@jointxlplus 10 дней назад
That's fantastic to hear! It's amazing how dietary changes can have such a positive impact on our health. Your commitment to improving your diet and staying active is truly commendable. Keep up the great work and stay healthy on the road! 🚛💪
@BabsMcHugh550
@BabsMcHugh550 10 месяцев назад
You're simply brilliant. I've learned more from you in a few short videos than I have from my physio, chiro and Dr. combined over 20 years. And I'm a chronic pain sufferer. So lovely to meet you! Hi from West Australia
@ursulaquadros6489
@ursulaquadros6489 9 месяцев назад
Ihave deform left leg ihad afall ihave bone is broken but iam not doing surgery viam walking with my stick iwant to walk without the stick how can i walk as anormal person please help meihad afall somany years but i have knee pain i take pain killercan you help me
@LAKSHMIANGELES
@LAKSHMIANGELES 8 месяцев назад
​@@ursulaquadros6489YOU WROTE THIS UNDER SOME PERSON'S COMMENT, IF YOU YOU WANT THE DR TO SEE IT YOU NEED TO PUT IT OUTSIDE IN THE GENERAL PAGE.😉 🤞🏾GOOD LUCK.🌺✌🏾💚🌺
@HT-Physio
@HT-Physio 5 месяцев назад
I'm so glad I can help - sending best wishes to you in Australia!
@antonybenroymiranda766
@antonybenroymiranda766 2 месяца назад
Maniscus tear how long it takes because I have already done 3 shock wave sessions but still pain..... thanks
@tomorrowstar6196
@tomorrowstar6196 7 месяцев назад
The most wholehearted and professional instructions that I have ever listened to . Thanks a million From Myanmar
@greenstair
@greenstair 4 месяца назад
Thank you very much for your time and effort and help.
@sudhamehta7779
@sudhamehta7779 10 месяцев назад
Very well explained
@melaniebailey3446
@melaniebailey3446 4 месяца назад
This is SUCH a great video! Lots of pointers that have been missing from other videos I now realise. Thank you!
@StevieWonders2020
@StevieWonders2020 7 месяцев назад
OMG thanks and much gratitude. These work.
@patricianwakegoogbogu6087
@patricianwakegoogbogu6087 3 месяца назад
Thank you for this excellent knowledge, more grace.
@anitacovey4685
@anitacovey4685 4 месяца назад
Thank you so much for this video. Excellent exercises and proper form!
@lucillachan1712
@lucillachan1712 6 месяцев назад
Thank so much for these precious advice.👍💪🏻
@leahw4187
@leahw4187 7 месяцев назад
OMG!!! I did 3 sets of 10 for each exercise 1 time and my knee pain is 80% better. I wish saw this video before I went to the sports medicine doc only to be told I have knee arthritis and a suggestion to get knee injections of hyaluronic acid at 200 a pop. Thanks so much. I for this video.
@HT-Physio
@HT-Physio 5 месяцев назад
Wishing you all the best!
@christinenewland386
@christinenewland386 Месяц назад
I never even thought of the glutes!
@sunnysouth2
@sunnysouth2 10 месяцев назад
Thank you!
@susanpeart1023
@susanpeart1023 Месяц назад
I am so impressed with the clarity of the instructions and just how easy you make the movements appear. An excellent instructor indeed.
@elizabethsinnott2267
@elizabethsinnott2267 Месяц назад
This guy is simply fantastic! He demonstrates beautifully and clearly while explaining in such a simple, understandable manner. Wow, thanks so much for this valuable info that helps us to help ourselves and understand what we´re doing.
@variablex6928
@variablex6928 2 месяца назад
Thank you for this. I did notice my knee rolling softly inwards and I am glad I came across your video
@Maria-iu3ed
@Maria-iu3ed 7 месяцев назад
Excellent help to my problem, thank you! Regards from Greece!😊
@eileenbauer4601
@eileenbauer4601 3 месяца назад
Thank you! Your channel is really helping!
@annetcell-ly4571
@annetcell-ly4571 8 месяцев назад
On my list. Thanks.
@peggybarghahn3498
@peggybarghahn3498 10 месяцев назад
Thank you for showing these exercises, I will be trying these today.
@HT-Physio
@HT-Physio 5 месяцев назад
Wishing you all the best
@lakshiabeyasekera2909
@lakshiabeyasekera2909 4 месяца назад
Such an excellent teacher. Very clear and precise. Thank you so much Dr. You are such a great person. Thank you so much. I am following you from Sri Lanka
@Mellie74
@Mellie74 10 месяцев назад
Thank you thank you thank you 🙏
@Blessedpb
@Blessedpb 7 месяцев назад
That was really great. Thanks so much!
@marielouisedavidson4834
@marielouisedavidson4834 16 дней назад
Excellent video, attention to detail and explanations. Many thanks!
@user-xh3wj4st6z
@user-xh3wj4st6z 8 месяцев назад
This is fantastic.May God bless you.
@josephinedaquioag7
@josephinedaquioag7 10 месяцев назад
Thanks for the information
@user-bk8tf6cw4b
@user-bk8tf6cw4b 2 месяца назад
Subscribed! Thank you for this!
@stevemanhattan6771
@stevemanhattan6771 3 месяца назад
Brilliant - thank you so much.
@juliedove3787
@juliedove3787 18 дней назад
I’m on this tomorrow. I’m finding my legs are losing muscle as I’m not active because of my knee
@SanchiGhai
@SanchiGhai 49 минут назад
Same
@thembisilemdluli
@thembisilemdluli 8 месяцев назад
Thank you so much I will do this everyday this is brilliant
@ivorputnam5958
@ivorputnam5958 9 месяцев назад
Another great video. THANK YOU for the time you put into these videos
@HT-Physio
@HT-Physio 5 месяцев назад
You're very welcome indeed
@veronical5244
@veronical5244 2 месяца назад
Amazing to see all the exercises that I do, but done correctly, thks😊
@lindaj5492
@lindaj5492 10 месяцев назад
Really helpful, clear explanation and demonstrations, thank you!
@HT-Physio
@HT-Physio 5 месяцев назад
You're very welcome
@jeanfoster7255
@jeanfoster7255 29 дней назад
Thank you again.Very useful.
@jadehollyfield1017
@jadehollyfield1017 Месяц назад
Wow!! I was not expecting this to work, let alone so fast. I will continue doing these. Thank you SO much!!
@bhartipandya98
@bhartipandya98 4 месяца назад
Thank you very much Very helpful video
@prachikolteom
@prachikolteom 10 месяцев назад
Thank you for these!
@mudhens4ever
@mudhens4ever 19 дней назад
I will try these. Thank you!
@my2cworth4U
@my2cworth4U 15 дней назад
Thank you. Excellent!
@janemaladina7939
@janemaladina7939 3 месяца назад
Thank you for that.
@turtlesnana2082
@turtlesnana2082 Месяц назад
One of the Best knee videos ive heard so far. Thank you
@zam830
@zam830 8 месяцев назад
Thanks Will.
@lesleyadamson2660
@lesleyadamson2660 10 месяцев назад
Thank you. Very clear. Better than any physio I've ever had.
@HT-Physio
@HT-Physio 5 месяцев назад
Happy to help!
@malrose69
@malrose69 Месяц назад
This is so good! Thank you!
@nirmalajayaraman7215
@nirmalajayaraman7215 2 месяца назад
Thank you for this video.Bless you gor taking effort and sharing your knowledge.
@HT-Physio
@HT-Physio 2 месяца назад
You're very welcome, I'm pleased I'm able to share my work and experience!
@Sam-hc8ch
@Sam-hc8ch Месяц назад
Many thanks for explaining excellently 😍
@Linda-ot3pj
@Linda-ot3pj 10 месяцев назад
What an articulate instructor. Handsome as well.
@mohsinahusain8146
@mohsinahusain8146 Месяц назад
Excellent teacher ❤
@sharonsmith6346
@sharonsmith6346 Месяц назад
Thank You!!
@paulinehubbart7624
@paulinehubbart7624 16 дней назад
Brilliant. A great help. I am just going to order your book right now. Thank you.
@rutheglin-pugh2320
@rutheglin-pugh2320 10 месяцев назад
Ive tried the standing glute exercises and already benefitting hugely. Will now move ionto these. So so helpful. Thank you.
@HT-Physio
@HT-Physio 5 месяцев назад
Happy to help!
@janetjaken1389
@janetjaken1389 8 месяцев назад
Thank you so much, Will. I needed this so badly. I' ve been dealing with knee pain from a twist injury for a month now.
@HT-Physio
@HT-Physio 5 месяцев назад
Wishing you all the best in your recovery
@irmawilkinson4454
@irmawilkinson4454 8 месяцев назад
Thanks for sharing-you are always spot on and very easy to follow☺
@HT-Physio
@HT-Physio 5 месяцев назад
Thank you for your kind comment :)
@mtuli9679
@mtuli9679 9 месяцев назад
Thank you so much
@blossomrussell8652
@blossomrussell8652 9 месяцев назад
I am very happy for this information for the bending knee i am going to do this exercise right now blessing to you
@Ganpatibappa2010
@Ganpatibappa2010 9 месяцев назад
Thank you 🙏 😊
@baloziawuor4994
@baloziawuor4994 4 месяца назад
very useful information
@catecurl3790
@catecurl3790 7 месяцев назад
I understand now, what's happened for me. Good information
@derrickb9081
@derrickb9081 4 месяца назад
Smart man spot on
@annaradin6067
@annaradin6067 10 месяцев назад
excellent videos!!!
@vickigsolomon1241
@vickigsolomon1241 10 месяцев назад
These are similar to what my PT gave me for hip and knee pain. It's nice to get a slightly different explanation.
@HT-Physio
@HT-Physio 5 месяцев назад
Happy to help :)
@EA-lt9rb
@EA-lt9rb Месяц назад
Thank you sir
@lorencdemirlika2681
@lorencdemirlika2681 26 дней назад
Thanks very much for very detailed description of the problem and execrices.
@HT-Physio
@HT-Physio 26 дней назад
You're very welcome!
@ConstancaCoutinho
@ConstancaCoutinho 23 дня назад
Brilliant thank you
@meadowlark8197
@meadowlark8197 16 дней назад
Wow these exercises are very good! Thanks for pointing this out!!!
@CKnox-wm6ge
@CKnox-wm6ge 10 месяцев назад
Thanks!
@brucecggallagher1949
@brucecggallagher1949 Месяц назад
Thank you, cheers from Canada
@bridgettquinlan3249
@bridgettquinlan3249 10 месяцев назад
I’m going to do these. I’m trying to ward off knee pain.
@lokyh5635
@lokyh5635 9 месяцев назад
Thanks
@niloferraza8922
@niloferraza8922 6 месяцев назад
Thanks 😊
@user-lg2mh8vk6r
@user-lg2mh8vk6r 10 месяцев назад
You are too good for older,my son.god bless you
@amandavictoriasewell7393
@amandavictoriasewell7393 3 месяца назад
Fantastic, Thanks so much!
@EdRandall66
@EdRandall66 9 месяцев назад
Thanks for the videos. Inner side of knees been in varying degrees of pain since April - working on the glutes now. Book ordered.
@HT-Physio
@HT-Physio 5 месяцев назад
Thank you for the support! Wishing you all the best
@same5952
@same5952 29 дней назад
Excellent! Subscribed.
@user-ft4yu8pz7b
@user-ft4yu8pz7b 7 месяцев назад
Thank you I have bad knee pain thank you for the advice
@bulelanijez
@bulelanijez Месяц назад
This is useful thanks
@marysmith8641
@marysmith8641 5 месяцев назад
This is exactly in my case thank u for this video
@dinomacak1842
@dinomacak1842 8 месяцев назад
i will try it out
@wickramac
@wickramac 4 месяца назад
You are great and the information…
@crystalrodricks7589
@crystalrodricks7589 4 месяца назад
Thank you,I have already started trying out the exercises to strengthen my painful knees.
@UntilNextime
@UntilNextime 5 месяцев назад
Learning this about glutes is new to me and my years long pain in the knee. Thank you for your well informed directions. They are a goldmine of easy to do exercises that I will begin right now. 👍and Sub...
@susiewanng2285
@susiewanng2285 5 месяцев назад
Another incredible video, Will! Thank you so much. I shall stay on these 5 exercises for the next few weeks. Got the first 2 minutes explained so well! Will try to keep pelvis level and knees forward.
@elisabethringdahl2418
@elisabethringdahl2418 7 месяцев назад
Brilliant, at last the correct advise after one year of pain. Bengt from Lund Sweden.
@patienceasemota8664
@patienceasemota8664 7 месяцев назад
❤ thxs for this great job
@lalitharavindran
@lalitharavindran 8 дней назад
I can feel the difference. Thanks for sharing.
@thetopcattigress2carol
@thetopcattigress2carol Месяц назад
Hi ,there thank you for sharing those tips it very helpful!
@servantofmessiah1071
@servantofmessiah1071 5 месяцев назад
Incredible! Thank you! This is "brilliant" as they say across the pond 🙂
@dhananjayshriramanjalikhad9308
@dhananjayshriramanjalikhad9308 2 месяца назад
Your video was very useful. Thank you from India
@larryromero3659
@larryromero3659 3 дня назад
Thank you for sharing your knowledge. Well versed, well spoken, well done!!!😊
@malcolmcooper2350
@malcolmcooper2350 3 месяца назад
Thanks for your video will try those exercises i have really painful knees
@sainawinter9215
@sainawinter9215 3 месяца назад
Yes I like it so clear information and I'll try it
@primitivadizor51
@primitivadizor51 8 месяцев назад
Thank you, watched from. Maragusan Davao de Pro, Philippines. God bless.
@chandlernathan3816
@chandlernathan3816 4 месяца назад
i'm glad youtube's algorithm recommended me this dude's video and channel. I find this video very helpful. thanks dude. keep up the good work.
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