5 Best Reformer Exercises for Arms and Shoulders 

John, I am both a fitness trainer and Reformer instructor. Usually, most Reformer instructors come from a Pilates Mat or Yoga background. It is so refreshing to see someone like you blend both fields of exercise. I have been following you for a while. You are so creative and your instruction is awesome. I hope you have many followers, because you are so versatile and put so much into your craft.

I love that you reference anatomy. It's really helpful for me. :)

Yes, the last exercise is worth doing. Always, great video.

Thank you Gary for another great video

That last one! Woah!!!! 💪

Magnifique. Il neige déjà chez vous ???

excellent !

Greatly appreciated, thank you for sharing!

Which Reformer do you recommend

Snow in the background...for real? Or recorded earlier?

From South Korea ~🖐

Wow 😃😃😃😃😃😃

I was fully engaged in your workout, until…at 5:33 a squirrel comes out to play in the background. 😬😬😬😬😬😬 fluffy tale, and all

My attention is drawn by the scenery outside the window.