90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only 

I've been doing this workout for a month and the difference is AMAZING!! I've finally got 90° shoulders. thank you for the ability to look and FEEL feminine and confident. omg I'm so in love with this workout

I am suffering from straight neck pain goes to my left shoulder and arm . Started your exercises a month ago and it’s working better than physical therapy I had before. Thanks for making this shoulder workout video.

Like my comment so that I'll remember to do this 😂

i like how straightforward this video is

I've been doing this workout for like a month and I can definitely see results

I’ve always struggled with having a tight neck and major aches and pains in my shoulders for years and I’ve been doing this workout every day for almost 2 weeks and OMG it’s a miracle!! I no longer wake up feeling tight and sore and I actually look forward to doing this workout because of the difference it has made in my life. Thank you!🙏🏽

Day 1 done🎉 Day 2 done 🎉 Day 3 done 🎉 Day 4 done 🎉 Day 5 done 🎉 Day 6 done 🎉 I have done this work out for a week and I saw results It really works guys ❤ Notice stand and set down in the correct position all the day don't make your back convex

All your workouts are real GOLDY

I’ve done this 3-5x a week on top of gym workouts and it has leaned out my shoulders and arms. Thank you so much!

30 years of chronic pain and after just a set of 10 of anything my neck and arms…I would look like I had muscular dystrophy. I’ve been listening to trauma healing and nerve healing binaural beats and I’ve been doing exercises. So so so excited

Day 1 Tuesday : done ---> It was hard cuz' I really am a lazy person and i do 00000 sport ; literally nothing Day 2 Wednesday : done --> it become easier when you get used to these exercices Day 3 Thursday : done --> The muscle will be tense and sour that you will automatically walk straight with your shoulders up Day 4 : Friday --> I am doing it rn wish me luck

Started this on 19.03.2024. Day 1 was definitely pretty hard. Day 2 was even harder. Day 3 - it was pretty easy today

Спасибо за ваш труд!!! Упражнения нравятся. Делаю с удовольствие, и жду когда буду делать эти упражнения в следующей раз.

ever since I was twelve i've been struggling with feeling insecure about my shoulders. I feel like looking fat has a lot of impact on the way i'm treated and i always cover my arms because of my shoulders. I'm 13 and I got fatshamed by my friend. I'm a little overweight but i cover my stomach a lot, i know he brought it up because I had my shoulders out. I was honestly sad but it doesn't no good. If i'm not happy with it i have the power to change it. I will be doing thing every day until thanksgiving break is over. (No clue when it ends but it starts next week.) I will be writing my progress in here for motivation or to just encourage other people day 1 : ✅ day 2: ✅ day 3:✅ (idk if i'm tweaking but i kinda see progress already).

I'm gonna start this exercise from.today Day 1 done Day 2 done Day 3 done okayyyy Day 4 done seems like my shoulder is great thsn before but still im gonna continue it Day 5 same as day 4 Day 6 done Day 7 nice result i have taken my pic before vs after these 7 days of doing this exercise i can definitly see a difference But i am surely continue this exercise until i get 90 degree shoulders Day 8 done Day 9 done Day 10 done Day 11 done Day 12 ❤ Day 13 🎉 Day 14 done I think i am gonna stop bcuz my shoulders are much more slier than before Definitly recommended!🎉

I've been doing this for like a month and i can see results like i lost all the fat in my arm pits and in my back and my collarbones are visible but i didn't get 90 degree shoulder till now so i will do it until i get full results byby

doing this! remind if u can x start: shoulders-12.5 inches, 14 yrs, 56.6 kg, 157 cm/5'1 day 1:✅deffo started burning halfway but loved the stretches day2: ✅idk if im hallucinating but my shoulders look nd feel leaner already!

Just started doing this right now and it helped my shoulders relaxed, I also feel more flexible than earlier

This was very well done and I like the beeps for when I close my eyes

Hello, Mizi! ✨ I really like your workouts! I hated sport for so many years, but you opened my eyes and now I love to work out. I'm going to lose about 20 kg because of your workouts (it's only ~ 5 kg now). Can you do the special work outs for different figure types (pear, apple and the others)? 🙏🙏🙏

Day 1 : Done!

Day 1: completed! 👍

Day 1- Done🙏🏻

Starting this now Day1: ✅ was feeling good after doing

Doin this for 1 week straight 😅 day 1 : ✅ It was VERY TOUGH since its my first time but nice

I started this workout today!! DAY1: I thought I wouldn't feel the burn because the moves looked easy, but it wasn't like that at all. It was a bit difficult for me to do, but I felt great when I finished.

The best shoulder workout entire youtube❤

Day 1 ✅ Really was syrughling towards the 10 minute mark but still went on. Hopefully I'll be able to complete it Day 2 ✅ Definitely the burn was there not sure if anything changwd but I'm definitely feeling good about this workout

Doing this one every 2-3 days. Day 1: 🎉 Day 3: 🎉

My progress report Day 1 : I did it Day 2 : It's burning but I did it. Day3 : busy schedule but I did it Day4 : Not enough time in morning I did it Day5 : felt sleepy but I did it. Skipped one day Day6 : was in hurry but I did it. Day7 : I did it. Skipped one day Day8 : I did it. Day9 : I did it. Day10 : Now my arms are not hurting. I did it. Day11 : I did it. Day12 : I did it. Day13 : I did it. Day14 : I did it. Day15 : I did it.

another amazing video, ty!!! i appreciate all your videos!!!! blessings to you

I have been suffering from shoulder width since I was young, and this is my first day of training. I felt effective, but will these exercises make my shoulders less broad than before? because I do not suffer from fat by structure. My body’s bones are like this, so please tell me in the comments. Will I see a change or not after about a month?

I’ve been doing all of these exercises for one minute for two days and I can already see a slight change in

제가 원하던 운동이예요~~직각어깨에 승모근없애기~!! 열심히 꾸준히 해볼께요^^

Day 1-done Day 2-done Day3-done Day4-done Day5-done Day6-done Day7- Day8-done Day9-done Day10-done Day11-done Day12-done Day13- Day14-done day15-done Day16-done Day18- Day19-done

Started on April 1st...done

day 1 done!!! day 2 done!!!! (week break 3, 4 done!!! day 5 done!! day 6 done!! day 7 done!! day 8 done!

Really cool video to use as reference for drawing; helps us understand shoulder movement 💖✨

Starting this today lessgoooo~~~~ Day-1:✅

Start : 28/07/24 once a day in the morning✌🏻 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ 🥹 Day 6 ✅ still not used to it😂 Day 7 ✅ Almost forgot 😂😅 Day 8 ✅✌🏻 Day 9 ✅ more to go 😂 Day 10 ✅ the hunchback getting better Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ keep going😂 Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ used to it now Day 23 ✅ almost 1 month Day 24 ✅ watching this everyday and still can't remember 😂 Day 25 ✅ Day 26 ✅ I’m using wrist weight to provide more resistance Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ✅ 1 mth already❤ Day 31 ✅ Day 32 ✅ After a month, I switched to playing other clips to avoid boredom. I come back to play this clip sometimes, It helps a lot if you want to have a beautiful collarbone ✌🏻

*Let's See How This Goes* Day 1: ✅ [Upper arms, shoulders, and neck hurt. 😭Which is a good sign] Day 2: ✅ [Same pain. My shoulders and neck for some reason are tingling, LOL] Day 3: ✅ [Procrastination hasn't got the best of me yet! 💪] Day 4: ✅ [Getting easier. That last workout before the stretch gets to me every single time 💀] Day 5: ❎ [Was busy traveling ] Day 6: ✅ [Back on! And despite the break, I see little results 😄] Day 7: ✅ [Shoulders look a little smaller, but still, not much of a difference, bettering my posture as well] Day 8: ✅ [On to the next week! Things are easier. 💪🍻] Day 9: ✅ [Ok, I think THIS is the next week since I missed a day] Day 10: ✅ [Getting much easier ‼] Day 11: ✅ [Am really starting to see a little improvement. ] Day 12: ✅ [Keeping it up, procrastination hasn't got the best of me just yet. 💪] Day 13: ✅ [My shoulders look a little smaller. 🥳 But we're obviously not done yet] Day 14: ✅ [Still going! ❤‍🩹] Day 15: ✅ [OMG I'm even starting to see results in my arms. My arms got a little slimmer 🤩] Day 16: ✅ [These workouts are so refreshing to do as my morning routine, and the consistency pays off.] Day 17: ✅ [You guys know that hump in the shoulders some people have? It's going down more 🍷] Day 18: ✅ [Still going, seeing little results along the way 👏] Day 19: ✅ [I honestly don't know if this is related to the workout, but my posture has also gotten better!]

감사합니다. 열심히 따라할게요!!🥰

Iam doing this from today... Day -1 👍 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Shoulders affect the fit of the things I wear. I'm starting today, but this time I'll be consistent💪🏻 Day1- ✅ Day2- ✅ Day3- ✅ Day4- ✅ Day5- ✅ Day6- ✅ Day7- ✅ Day8- ✅ Day9- ✅ Day10 ✅ Day11 ✅ Day12 ❌ Day13 ✅ Day14 ✅ Day15 ✅ Day16 ✅ Day17 ✅ Day18 ✅ Day19 ✅ Day20 ✅ Day21 ❌ Day22 ✅ Day23 ✅ Day24 ✅ Day25 ❌ Day26 ✅ Day27 ✅ Day28 ✅ Day29 ✅ Day30 ❌ I'm sick🤒 Day31 ❌ Day32 ✅ Day33 ✅ I was sick and then I had to travel, I was very tired and I couldn't do it for a long time, I felt like I really missed it.. Day34 ✅ Day35 ✅

Day 1 ✅

this is what i need for my back shoulders love yo thank i found you 20 min ago and i did 2 video thanksss

I have a question Will this gonna be workful for arm fat too?

started doing this exercise 2 days ago! i'm looking forward to see the progress hehe

Thank you Mizi❤ did not expect the workout to be this hard! Hard but not that impossible to do

Thank you for an awesome workout & looking forward to doing more of your workouts.

It was great, I just did them and I feel a lot of comfort in my shoulders. thanks ❤

Doing this for two weeks Day-1(my shoulder for 14-15 inches between

My gosh. 1st try and I felt the burn in my shoulders🥵

Hello MIZI I really love this video and got great result from this video ! Thankyou so much!

Did it. I can really feel these exercices. Great exercices. Great Workout. Love it. Thanks for sharing it.

Thank u mizi for all ur recent workouts all are too good.

doing this so i can get 90° shoulders for my prom dress(strapless sweetheart neckline) day1:🎉 2: 3:

Hello 😍Its my first day to start this workout i feel pain alot while doing this workout. I have armpit as well fat om my arm😢 i hope this workout help me to get rid of that😊

20240101 오늘 상체운동은 벌서는 느낌없이 어렵지 않게 클리어했네요 ㅋㅋ 오늘 운동 끝!!

I did it for one month after I get 90° shoulders I stopped doing that and now again I have to do this cause my shoulders again get round 😅 I guess I should keep it doing even after getting my goals

Day 1 complete ✅

Day 1✅

remind me PLEASE(doing it for a month) btw im doing anotherwork out w this. day1 : done d2: done as well 🤧 d3: done !!! d4: done (easier) d5: sadly.. skipped :( d6: d7: d8: d9: d10: d11: d12: d13: d14:

Thank you 😍😍 I enjoy it a lot

Day 1 done

I will do this workout for 14 days. I am starting today. Day 1 ✅️ - it was kinda painful Day 2 ✅️ - doneee Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ - I did it only for five days but I see the result slightly (I was in calorie deficit these days so I guess it helped too, but be careful with this and I recommend max 100 calorie deficit otherwise there is a risk of you f-cking up ur metabolism) Day 6. - I let my body rest a little today since I did intense ab workout after a while and my abs really hurt now Day 7 ✅️ - it was so much easier than previous days Day 8 ✅️ - doneee Day 9 ✅️

DAY 1 ✅ DAY 2 ✅

Thank you mizi 😊

👍 최고에요

Amazing, my shoulders a feeling it on the First day itself! Thank you for the tutorial💞💞💞

I'm gonna start it today 🤝🏻👍🏻🧿💜

Thanks for your workout. l love it.

doing this for a month!! day one: ✅

I have broad shoulders, does this workout actually work to slim them down..?

So much thank you 🙏

미지 어깨 진짜 일자네요~

Day 1 Day 2 Day 3

Hi, wanted to ask if this workout helps strengthen the neck muscles for cervical pain patients...

Day 1: Done

May 1st ✅

Thank you very much sister from India, tamilnadu 💚

Day 1 Day 2 Day 3 Day 4 Done

와우 성공!

Day 1 today starting it (4-6-24) seeing the results in month if works then ill give some updates on it.

Day 1done

Thanks my friend for sharing great exercise 👍

thanks🎉

One think I noticed after 2 weeks, my bra strap does not slip over my shoulder. 🎉❤. Thank you Mizi.

I could feel it in my left side bcz i am do almost everything with my right hand

Day 1:Done

Your workout is amazing thankyo

Day 1-✓ Day 2-✓ (It hurts so much but after stretching all the pain is gone ^-^) Day 3- ✓ (as always, streching is what I'm waiting for at the end as it's so reviving ) Day 4-✓ Day 5- skip Day 6-✓ Day 7-✓

Thanks for the video ❤

Hiiii mizi I really like your workout all exercise is so superb thanku so much dear 🥰

Thank u mizi😊

day 1 done

day 1 - finished day 2 - finished

madam i have done endometriosis laparoscopy + laparotomy on 28/12 after that i’m feeling that my belly size have increased so can u plz suggest mế exercises that can help and are safe for my condition and also mentioned if it will effect on my periods date like making it delay etc because due to endometriosis delay periods becomes more painful i will be grateful for ur reply

Day 1 🎉

Thanku