i just don't eat snacks. used to do the whole 5 meals. 3 mains and 2 snacks. lost 100lbs, but it just wasn't fun or sustainable. everything revolved around food and timing when to eat. now 2 to 3 meals heavy on protein, i'm full all day and get to enjoy life.
Same here. As a full time college student (and a restaurant server during school breaks), it is difficult to prioritize my eating habits and find time to cook for myself. During times like these, 2-3 big meals a day works well for me, even though it might not be the best thing ever for my metabolism.
So with the second one you are having rice cakes which massively spike your insulin so not good. However, you very cleverly combine the carbs with protein like cheese and eggs and that makes all the difference in lowering the release of insulin which is an excellent way of doing it. This is one reason for intermittent fasting as every time we eat it leads to inflammation. If you had the rice cakes on their own that would be bad but you’ve come up with a good way of mixing carbs with protein which is spot on. Take a look at the glucose goddess book. She’s amazing and many other experts like yourself promote the idea of mixing carbs with proteins as many of us cannot avoid carbs completely and I am one of them. I think you need to publish a book. It will be a best seller. The last section can be diet. You’ve done it. You’ve proved yourself and we can see the results and this would sell. Keep up the great work. Massive fan
Listen to this guy. He knows everything! Even the order of chapters in your future book, to make it a best seller! Give us the lottery numbers for Tuesday, mate?
the problem w sugar free jello in the boxes is that it contains maltodextrin, and that has a GI or around 120 and WILL spike your blood sugar just as bad if not worse than sugar, the pre made cups have Sucralose which is also bad but does not spike blood sugar.
Try freezing Cottage cheese in the tub you buy it in, for no more than 2 hours. Pop it out and whisk it up - then add whatever you want to it. Keeping it simple.
At my age, and gender, I never lose weight on a low fat diet. It has got to be Low Carb, (moderate fat and protein). I never use spray oil, I use 1 T of bacon fat, butter, oil, etc. At 62 yrs old this is the only way I can lose fat and build muscle.
Sara Lee makes a type of diet bread labeled "Delight". It comes in white, wheat & honey wheat. Instead of the normal 100 - 110 calories per slice, it is only 45 calories. And it tastes just like any good bread.
I really like this! I'm a nurse, working 14 hours 3 days in a row and I'm soooo tired of throwing a salad in my bag. I love the ideas I can prep ahead that aren't boring chicken and veggies!
You weren't kidding. Literally going to post daily! Awesome 👍🏻 Thank you for all of the tips and tricks. They have helped me along my own weight loss journey.
Doc. I made the ice cream for my wife. She is grateful that you randomly showed up on my feed. She is on a health kick and is below 150lbs since she gave birth to to our 3rd kid 7 years ago. I appreciate you sir.
This is like having a personal chef! One of the best parts about these snack recipes is my 10-year-old son would eat this! He loves his snacks and kids can easily get into a caloric deficit just like adults and want a snack. I'm a runner and I work a very active job. 25,000 steps a day is my regular. An active day for me is 40,000 so that should put it in perspective how active I am. I forget to take breaks and heal. Sometimes when I'm in a caloric deficit, which happens a lot, i get hungry and eat on the run. I'm trying to work on that but this is awesome. Thank you! When I get hungry like that I can eat a lot of sugar sometimes. It's not good and anybody can be diabetic. I can't believe that you're sharing all these recipes for free. These are great
👍🏽 Dr. Mike please make this a series. Your prep is so helpful and doable. You've given me so many ideas of what i can eat to get more protein in my meals. Thank you.❤💪🏽🎉
Thank you Dr. Mike, I have been wanting to get in shape and your videos are motivating me to getting started. I live in Cancun, Mexico so very close to Cuba. There's lots of Cubans living here. There's a thriving community. Take Care and Thanks .
I absolutely LOVE these videos! Thank you so much! Pleaseeee make this into a continuous series!! You’re such a fun, caring, and informative person to watch! Love and peace to you and your family!
I do appreciate you! I have to lose about 50 pounds. I’m a 54 year old breast cancer survivor. My treatment ended a year ago. My muscle are still weak and I really need help with what to eat. I also want to change how my family eats (I am the primary person who cooks). Thank you for doing this!!!!!!
Great video! One tip on how to remove egg yokes is to squeeze an empty water bottle right above the egg yoke and release the bottle allowing it to return to it's original shape. The yoke will then be sucked into the bottle. Easy peasy...
Dr. Mike PLEASE show us more meals ideas to know what to eat correctly to loose weight. For the last 2 years I thought that I was eating healthy and I couldn’t loose weight most of the time maintaining or getting more weight due it to eat something out of my healthy routines, but with your videos I learned that is not only eating healthy, is important to count what you eat and that is hard for me but I wanna try it. Thank you very much for all your videos. Blessings from an Argentinian in Texas 😊
Dr Mike please make this a reoccurring series. Just amazing not only for myself but shared your videos for my sister who is struggling with the know how to measure her eating.Thank you so much.Also my diet out of wack and not much time having the right balance only thing is balance of sleep with work commitments. So this is really what Iv been looking for.God bless you.
Hello Doc, I just recently found you on RU-vid. I normally don’t comment on videos, but I felt really inspired after watching one video. Great job, keep it up and yes, keep these meals coming, exactly what I’m looking for and I’m sure a lot of others are as well. Thank you.🙏
Hey Mike , i am a follower who has been followin you since you were a student, many many years ago. You are still my in my top 3 favorite youtubers. I have a question .. can you do a video of how you do proper hangin legraises with good explanation and instructions? There are many video's out there , but i like to see it from you.Maybe there is already a video? Im sorry my english is very bad, i hope you understand. Thanks for all the vids you have been makin so far bro !! 👍👍
Dr. Mike, This is amazing I am so excited to start these meals and snacks! Perfect timing for me to find you I am staring my life change again to get back in shape and better health for my age again! Thank you
New subscriber (almost 50lbs old) Your content is great & very glad I found your channel. Please make these meal plan options re occurring !!! Ready to shred !!😊
Dr Mike, thanks for ideas. Tip back for you - to avoid the bread crumbs sticking to fingers, use the left hand right hand method. Left hand to drop the chicken into the crumbs, right hand to cover the chicken with crumbs and put into the air fryers or vice versa
Mate, this is some next level stuff! As someone with a crazy sweet tooth, and a absolute love of ice cream, dieting is always challenging. My go to has always been a couple of pieces of dark chocolate. But it often does not hit the spot. Jogurt and the protein ice-cream is genius!
Dr. Mike, I usually don't comment on videos but you are the best I've ever seen. I just came across this video and it's all that I need, to lose this stubborn belly fat, aches in my lower back and knees. I will definitely be watching all of your content. Please continue with your food prep videos. I can't wait to see my new figure😊. Thanks again for your time and help. Have a blessed life. Awesome job. From Seattle WA
The pam spray is an aerosol.. which is a chemical you’re spraying in your food.. then you adding heat which will make it worse.. that’s why olive oil is better
Definitely the reoccurring plan is helping myself get ready for 1st show in Oct, but 12 yrs of not competing. Still train in competition mode, yet time to get serious in Diet Mode.
Pleeeez make "Season 2" of this series of meals and snacks. I turned 69 last week and after decades of just "winging it" on my own, I realized that I was one of those kind who need a bit more guidance with what to eat to lose weight. YOU, dear sir, are eigh Godsend and I look forward to happy weight loss from following your 'meal plan'. Thank you, thank you, thank you, and again, I plead for a Season 2 this series. Sending wishes for manifold blessings to you.
Thank you very much, dr Mike! Amazing material! And thank you for the PDF with the recepies. Only one thing, the recepy for the protein pancake is the same as the one for the egg and tuna sandwich. Tks again and regards
You helped me a lot I started going to the gym a month ago but been on my diet about 2 months I lost 35 pounds and feeling the best I ever felt still going
Dr. Mike, I love your recipes. I am a 67 year old senior. Will these recipes work for me? I am trying to eat healthier. Can you make a video and address the senior community. Thank you.
how have i only just found your channel, i wish i could work with you but maybe down the line, till now im so thankfull for your info and the PDF, been hitting the gym for years and i do well but i have never seen my abs, this has given me not only a new drive but a direction and changes i can start with. Thank you Dotor Mike
I am blown away with these ideas!!!! Makes complete sense. I could see the jello/yogurt “dessert” in my life as a regular “cheat” treat and the combos are endless, different fresh berries and jello flavors, thank you for brilliant ideas I’m sure will help all of us. 😋🙏🏽
Thank you for this content. Yes I would like to see you make more recipes. This is my first day watching you and your channel and I want to thank you for taking the time out to make these videos. You are right on time.
This series has me excited to go shopping later this week and try some of these!! I've been watching couple of your fitness videos before and glad I found these cooking ones. Keep up the great work!!
Please continue offering your excellent videos. I started following your tips and advices since 3 days now. I wish to loose at least 30 lbs. I am confident that it will work. Thank you 🙏🏻
Yes keeping making breakfast, lunch, dinner and snacks 👍🏽👍🏽🙏I’m a new sub and I think your videos are super helpful and practical for the everyday person trying to change their eating habits 🤓
I don't want to lose weight, just belly and body fat. As I'm kind of on the skinny side that is dealing with high blood sugar among other issues as blood pressure. Thanks for the tips.
😃🤩All those looks so delicious. So creative too. I feel that I can loose weight now.... Dr. MIKE God continue bless you forever. You doing such good to humanity. God bless each day for ever. So so grateful❤
