Due to stomach sensitivity I cannot drink coffee or eat oats and I dont like chicken. Maybe I can just eat twigs and berries?

Walking does not help you burn calories that much. You need to run to get your heart rate above 120 to burn belly fat.

These are all proven facts. Great video!!!

Sooooo good!

The more videos for women, the better. Our bodies are so much different. Especially the older we get.

i started from 94kgs, now at around 85.. how many protiens do i have to consume a day?

Menopause video would be amazing

I am currently on a 20:4 fast(been on it for 2weeks now, plan on doing it for 8weeks or more)however, Its not easy to follow that rule of eating 3hrs and drinking 2hrs before bed. Cause i am eating like 8pm and i am super tired and just want to sleep. Also in week2 i only lost 0.25kg, whereas in week1 i lost about 2kgs. Why do you think i lost so little last week?

Raspberries r highest in pesticides and u hardly have any body fat. Thats not exactly healthy mate

I want healthy food but money it's a problem I don't have I want to loose so much weight 😢

Sweet tooth options more plz

So glad coffee is on the list

Please do make the 5 5 5. Thank you

This video is not for vegetarians

Bravo. Outstanding.

Which protein supplement are you using?

Watermelon and Ice in the blender is amazing. Sometimes I may add a drip of Raw Honey or Lemon. Its amazing

I wish I could just get the cliff notes from your videos and get down to the information that is relevant without having to hear all the introductory stuff, the sales pitch stuff and hear about your background in every single one of your videos. You've got a lot of really good information across a lot of really good videos but there's about 5 minutes of solid information in this video and the rest is just fluff. I've been watching your videos for 2 years and it's hard to not get bored and turned off when hearing the same repetitive stuff that you include in every single video. Do you have a series of videos in which you don't explain your background and instead just go straight into the focus of the content? Thank you for your videos. You have helped me go from about 35% body fat down 16% and now I'm trying to get down to 12%. I appreciate what you do.

I was applying this habits before i see this video but am telling you all no one in this world will give it you straight qs he did 🔥🔥🔥 I spend my life to discover these habits and am using this video as a reminder and confirmation that these habits are magic Thank you coach🔥

this video is great!!! You gotta lotion up those feet every once in a while bruh haha

Thank you

Or just stretch

Why would you ever eat tuna in oil instead of water???😲 Bumblebee Chunk Light green can, tell me it doesnt taste good

Can I climb stairs instead? Would it be the same thing?

Mashallah 🙏🏽

jeff nippard disagrees on the ampunt of protein and i trust him and only him

Its so fascinating n weird that you discripe fasting same as how muslims do since 1400 years ago!!

Definitely making the nuggets for tomorrow ❤

1. Blueberries 2. Raspberries 3. Strawberries 4. Avocadoes 5. Oatmeal 6. Broccoli 7. Quinoa 8. Chia seeds 9. Sweet potatoes 10. Pumpkin

Thank you - don’t have the patience to listen to 10 minutes

But yesterday was leg day so im gonna struggle ..what should my def be if i lift and do cardio .5-_6days a week

Im.doing a core full body kettle bell today followed by 45 min stairs ..with ankle weights. Or max out incline sleep 3 ankle weoghts for hour probably 22 % right now wanting 18%

Im.doing a core full body kettle bell today followed by 45 min stairs ..with ankle weights. Or max out incline sleep 3 ankle weoghts for hour

Doctor, I have been following you for a very long time I think and I will tell you that this is one of your impactful videos you’re explaining and telling the story which speaks to the individual where they’re at now and where they can be with your help of course! ❤❤🎉❤❤

Fat doesnt make us fat.you would think you would know this.

If you eat more, sleep more and watching movie more?

❤

I’m skinny, with a good base for muscle gain, but I need to get ready of my belly fat, which is very visible, and so I find myself in a tough situation since I can easily lose wait and possibly that fat as well but I don’t wanna look even more skinny

Just poor the oil out😊 and enjoy

I filled out the questionnaire, but got no response!!

Where are you originally from? You have a nice accent.

What level do you start at?

Pumpkin pasta sauce is so filling

Can a woman with PCOS reverse insulin resistance? Can you please make a video on that? ❤

Thank you.

What if a person is sleeping too much

I sleep 12 hours a week

❤👍

We can take our snacks like 2 portions of dark chocolate or 6 pieces of nuts

Need the 60 minutes stairmaster reel...thank you 😊