I am currently on a 20:4 fast(been on it for 2weeks now, plan on doing it for 8weeks or more)however, Its not easy to follow that rule of eating 3hrs and drinking 2hrs before bed. Cause i am eating like 8pm and i am super tired and just want to sleep. Also in week2 i only lost 0.25kg, whereas in week1 i lost about 2kgs. Why do you think i lost so little last week?
I wish I could just get the cliff notes from your videos and get down to the information that is relevant without having to hear all the introductory stuff, the sales pitch stuff and hear about your background in every single one of your videos. You've got a lot of really good information across a lot of really good videos but there's about 5 minutes of solid information in this video and the rest is just fluff. I've been watching your videos for 2 years and it's hard to not get bored and turned off when hearing the same repetitive stuff that you include in every single video. Do you have a series of videos in which you don't explain your background and instead just go straight into the focus of the content? Thank you for your videos. You have helped me go from about 35% body fat down 16% and now I'm trying to get down to 12%. I appreciate what you do.
I was applying this habits before i see this video but am telling you all no one in this world will give it you straight qs he did 🔥🔥🔥 I spend my life to discover these habits and am using this video as a reminder and confirmation that these habits are magic Thank you coach🔥
Im.doing a core full body kettle bell today followed by 45 min stairs ..with ankle weights. Or max out incline sleep 3 ankle weoghts for hour probably 22 % right now wanting 18%
Doctor, I have been following you for a very long time I think and I will tell you that this is one of your impactful videos you’re explaining and telling the story which speaks to the individual where they’re at now and where they can be with your help of course! ❤❤🎉❤❤
I’m skinny, with a good base for muscle gain, but I need to get ready of my belly fat, which is very visible, and so I find myself in a tough situation since I can easily lose wait and possibly that fat as well but I don’t wanna look even more skinny