5 Best Wall Stretches for Flexibility and Right Body Alignment | Dr. Hansaji Yogendra

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Enjoy these soothing wall stretches and open and release tension and pain. Improve your mobility , get to your nearest wall now!
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Опубликовано:

5 окт 2024

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Комментарии : 84

@pratibhagupta5276 3 года назад

You r an example of today generation and doing wonderful job

@hockytube 3 года назад

Excellent yoga poses and easy to practice Thanks a lot for this useful advice 🙏👍👌💐😊

@lopas9118 3 года назад

Thank you for providing these stretches for increased mobility. I enjoy this series and it has really given my body a fresh new and better alignment for my daily activities! Blessings always

@aachisamayal657 3 года назад

Very recommended content needed in this pandemic.. Thank you hamsa ji

@lakshminarayanagadde420 2 года назад

Please do more videos like this which will help the people.Thank you for educating the people regarding our Traditional Yogasanas which will certainly lead to very good health.I really mean it Mam.

@Kamy6050 3 года назад

Super... Loved them all. Thank you so much. God Bless You.

@shanthij7473 Год назад

The way u explain is so good and great doctor...❤ 😊

@nelanigoonawardena9149 3 года назад

I shall do these Hansaji. Thank you. Stay safe.

@sanjanasm5124 3 года назад

I tried this in the evening it's great stretches!

@Mariadias-il5id 3 года назад

Maam too good. Can u pls show us some exercise for cervical spontilysis or occipital bone pain

@sharmilpradeep2363 Год назад

Blessed She is my first yoga teacher🙏

@sshekher37 3 года назад

Very nice stretches. Time space saving excercise. Thank you.

@beraiahyisrael4178 11 месяцев назад

Thank you 🙏🏾 😊. Just hearing your voice is so relaxing. The stretches made me aware of how tight things are. I will continue to practice these poses for my overall mobility.

@CrystleSky 3 года назад

Grateful to your suggestions. Thank you. 💛🐎💛

@violetteyouwakim9034 Год назад

Thank you very much For these excellent postures , you are the best in explaining these, I hope that you will keep up giving us these healthy instructions. Waiting impatiently for more of your valuable videos.

@zannensiba2048 2 года назад

Mom, after your teachings, I did these wall streches. Very much effective. Thank you Mom♥️♥️♥️😊💐🙏🏼🙏🏼

@deneicy 11 месяцев назад

Great insight re chair on wall and not stressing KNEES. Thanks

@gomathikrishnamoorthy8484 3 года назад

Thank you Hansaji 👍🙏🙏🙏

@rakkasaxeena2153 3 года назад

I really love the way you dress up and the gracefulness you carry. You should make video's in Hindi and subtitle it with english.

@theyogainstituteofficial 2 года назад

Please Visit and Subscribe Official Hindi RU-vid Channel ru-vid.com

@mareemielnik1034 2 года назад

Thank you. Very clear explanations and wonderful helpful stretches and poses.

@theyogainstituteofficial 2 года назад

Glad it was helpful!🙏🙏🙏

@exultvenkat 3 года назад

Excellent poses. Thanks for sharing.

@diliptolkar8894 3 года назад

Very very effective asanas u introdued thankful to u.

@matildasam7417 3 года назад

Great lessons, thank you.

@sunilchowta3506 3 года назад

Beneficial stretching exercises, I will do these exercise daily. Thanks for sharing these wonderful tips 👌💯

@shamiratalwar9779 3 года назад

Thank you Dr. Hansaji for the yoga exercise, very much appreciated 🙏

@tamasarker1 3 года назад

Maam please make a video that includes the sattvik diet and yoga for a full day that will help for weight loss and healthy life.

@bhoomikagowda255 3 года назад

Mam please make video on weight gain routine for skinny people🙏🙏

@kuldeepkherakhera219 3 года назад

Very great

@wimala8576 Год назад

Thank you for your video

@VamMav-r1s 3 года назад

Thanks for the information provided in the video!

@bindiajaiswal4479 3 года назад

Mam please make a video on knee pain please share dos and don'ts it's really needed 🙏🙏🙏🙏

@myp232 3 года назад

Thank you mam. Wonderful straching

@sarojinipishe4925 3 года назад

Very well explained MAA 🙏

@nazimabanu__12 3 года назад

Please make teenager daily yoga routine plzzzzzzzzxz

@rakiticmatthew7173 3 года назад

Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.

@CatherineJDuweh 3 года назад

Thank you so much.

@srikrishna9443 3 года назад

Excellent video 🙏

@balajirao9263 3 года назад

,🕉️ Shanti Namaste 👍🌻🍉🙏

@ruchikarfacts7380 3 года назад

Please make video on balayam (nail rubbing). Does it help to prevent hair loss.

@jeanneamato8278 3 года назад

Thank you.

@poonammaheshwari9090 3 года назад

Plz plz plz make a video on sweating on hands and feet because I have a lots of sweating on hands and feet 🙏🐾

@ashag4713 3 года назад

Mam do you have natural remedies to remove facial hair ?plz do video on that pls doctor.🙏

@rakiticmatthew7173 3 года назад

@alexiabruce104 3 года назад

Thank you Ma

@geethalakshmir7053 3 года назад

Maam plz I'm suffering from alopeica very badly im a girl and I have lost half of my hair PLZZ tell a remedy🙏🙏🙏🙏

@kuttudis2 3 года назад

Wonderful!🙏🙏

@sunithapteacherpappu9909 3 года назад

Thank you Madam

@rmerani5354 3 года назад

Thanks maa

@minipradeep216 3 года назад

Can you suggests suitable yoga possess those who have knee problems. 🙏

@prasanthr817 3 года назад

Thanks amma 🙏

@sanjanan7740 3 года назад

Mam please give the remide for periods stomach pain.

@35reenanandlaskar63 3 года назад

Please make video on frozen shoulder

@kumaravelkrishnamoorthy1432 3 года назад

Superb

@starchristianmedia3745 3 года назад

சிறுநீரகம் பாதிக்கப்பட்டு டயாலிசிஸ் செய்பவர்கள் என்ன சாப்பிடலாம்? ப்லீஸ் ஒரு வீடியோ போடுங்க மேடம்....

@komalgondaliya1858 3 года назад

Thnku dadi

@sonalpahwa2927 3 года назад

Mam, pls advice what kind yoga practice is suggested during menstruation

@suvarnamhalsekar347 3 года назад

Madam plz make a video on white patches leucoderma.

@Aesthetic_leen 3 года назад

I am in 18 year old girl and I am usually a night owl who prefers to study at night. I was diagnosed with depression last year but with medication and counselling my mental health condition is way better. I usually to go to sleep by 2 p.m. after studying. But now since few days things are getting a bit strange. I am not able to sleep at night and I also feel tired at the same time but I cannot resist myself. Even if I sleep at night I wake up within 2 to 3 hours. And in the morning I sleep way too much. I don't know what is happening. It is the year of my board examination I am a bit worried about my schedule and my health. Can you please guide me or help me in the same. How can I cure it

@jagdishannepu7179 2 года назад

Hope it's fine now?

@sigmamale2098 3 года назад

Nice video

@bemilaraj3255 3 года назад

Nice ma

@jagrathipshetty5773 3 года назад

Super maa😊😘😘

@natashahasani7695 3 года назад

Ma'am, can we do this streches before aerobic or zumba exercise?? Ma'am, plz make a vedio for exercises which makes our muscles strong? Sometimes while sleeping or sitting we get muscles cramps, how we can get rid of this plm?

@rakiticmatthew7173 3 года назад

@aiswaryarajan2821 3 года назад

Hansama🙏

@rajanik3252 3 года назад

Do vedio on adenoids plz mam...

@----Fariya---- 3 года назад

I Over think, i can't Concentrate at any think. I feel not good & deeply suffering. Plz any suggest 🙏.

@Tarotaro23-k5r 7 месяцев назад

❤❤

@afreenilla3124 3 года назад

Can rheumatoid arthritis patients customise some asanas according to their comfort?as I'm RA positive it seems harder for me to practice some asanas and even surya namaskar.kindly suggest me

@charmikher2011 3 года назад

How to remove tenia versicolor???

@rakiticmatthew7173 3 года назад

@KhushboosChannel 3 года назад

🙏🏽

@starchristianmedia3745 3 года назад

நாள்பட்ட சிறுநீரக செயலிலப்பால் சிறுநீரகம் பாதிக்கப்பட்டு ஐந்து ஆண்டுகளாக பெரிடோனியல் டயாலிசிஸ் செய்து வருகிரேன்.கிட்னி சுருங்கி விட்டது என டாக்டர் சொர்ல்கிறார். சுருங்கி கிட்னி நார்மல் அளவு ஆகுமா?.கிரியடின் - 8 , யூரியா - 88 இருக்கு.என் வயது 31. என்னை குணமாக்க வழி உண்டா?.