1 Inversion Wall Pose You Should Do Every Night Before Bed | Dr. Mandell

Подписаться 9 млн

Просмотров 1,9 млн

50% 1

This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest).
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Опубликовано:

10 дек 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,3 тыс.

@Hippy2021 Год назад

I do this everynight for 15 to 20 minutes before bed, many decades. At 70 years old never have any back pain, muscles cramps, knee discomfort and sleep 8 hours like a baby without a trip to bathroom.

@ShannaM1 Год назад

Wow

@sadieguenther1948 Год назад

Goodness gracious

@koolbean6720 Год назад

Great. Thanks

@hera-nf8mz Год назад

trip to bathroom is dependent on prostrate, i have to go 3 times most nights, i m aged 66 with enlarged prostrate,

@koolbean6720 Год назад

@@hera-nf8mz yes elderly male have this issue.

@JJ_913 Год назад

I did this last night and my sleep was so good, it also released tension in my lower back after sitting in front of my computer for hours. Thank you 😭🙏🏼 I used to do this a lot too when I was a kid didn’t know it had benefits 😂

@bonjourd1429 Год назад

I am doing this since 4-5 days before sleeping ,now I am able to sleep without back pain and shoulder pain my body and mind is relaxed and now not going to the bathroom at night . Thank you Dr.Mandella May God bless you and your family

@kistoobissoonduth4122 Год назад

@coolcpa3321 Год назад

I'm not always consistent when home, but always when I travel. For the last 15 years, I've done quite a bit of cross-country business travel. Striking this pose for 30 minutes helps me to decompress from the pressures of air travel, Ubers and hotels. It's so comfortable that I find myself in a quasi-meditative state.

@ellacunningham9105 4 месяца назад

Tried first time last night and slept almost 8 hrs uninterrupted sleep. Unbelievable. Praise the Lord. I'm 73 yrs. old have sleep apnea and insomnia. I will continue this every night. It was so relaxing.

@user-ze4km9gc2b 3 месяца назад

❤❤

@ricosadventureswithbeckyan1373 Год назад

I do this every night It's a game changer. Better sleep, deep relaxation, calmness, beautiful bowel movements right after waking up in the morning, better circulation, stronger immune system, you name it. I like to do it with a breathing exercise, deep breath in 5, hold for 1, to 2 secs, release long and slow in 8. 5-2-8 I recommend to anyone suffering from, poor sleep, digestion, fluid retention and inability to relax before sleep... it's a win, win, 100% success guarantee. Give a like if it worked for you. Good luck

@miracledamian Год назад

Thank you Doctor

@kat4onelove 24 дня назад

All this sounds great and I'm happy for you. I suggest to skip holding your breath, as it interrupts the flow of your breath and causes unnecessary tension. Rather, take a deep breath slowly, and exhale slowly when your lungs are full. Let it be one fluid motion. Try it out and let me know what you think

@feliciacardone8900 Год назад

To ALL those people, doctors, speakers, story tellers listen and learn from this amazing doctor. He got to his point, showed a picture and gave his advice on how to in LESS than five minutes! This is how it should be done. Thank you, this is great advice.

@dolores2716 Год назад

Amen.

@ellenyesyes Год назад

Absolutely true! I have learned so much from this man, tried it and seen real changes in my health and sleep.

@sandrakaniki2594 Год назад

Amen

@mprrx Год назад

Amén!

@teammusketeers Год назад

Say it louder ❤

@ingridsol8432 Год назад

What a coincidence I saw this. Actually, even though I've just seen this now, I had begun 3 days ago starting out my day each morning by doing this for one hour. I have A LOT of health issues going on, and it is not the time for strenuous exercise or going to a gym. I am SHOCKED at the improvement in only 3 days. I've just seen a vein specialist and also last week, a surgeon. For some time, I've had a lot of pain for different reasons in my legs that has been getting rapidly worse lately. Nobody told me to do this. I just woke up the other morning and decided to do it everyday to see what happens. The results are mind-blowing!! 🙂🙂🙂

@narendradeore188 Год назад

In the era of pills and tests u are a ray of hope doctor 🙏🙏🙏

@adlihkristopher2906 Год назад

Thank you father for having my name on the wake up list. This is the day that you have made let us all rejoice and be glad in it Amen 🙏🙋‍♀️👏👏💞🌝

@michellebeckles8764 Год назад

Amen Thank You Jesus

@cynthia1231 Год назад

Hi! What a wonderful and unique way to address the Day and Our Creator, Our Heavenly Father! I may borrow Your expression if You don't mind. I wish You Happy Holidays however way You celebrate it: ✝️🎄⛄ Christian, 🕎 Hanukkah, Festivus or Kwanza. May Our Creator, Our Heavenly Father Bless You. ✝️💗🙏🕊️🇺🇲

@thatotherdebra1834 Год назад

Amen 🙏

@nickeeg97 Год назад

Amen ❤️

@terryhorton817 Год назад

Amen ! Thank you Jesus !✔

@kathleenluse6444 Год назад

I did this yesterday to a meditation video. I slept all night uninterrupted for the first time in months. I woke up this morning feeling so refreshed. I'm going to start doing this daily. I love all your videos, they're very helpful. Thank you !

@cherylvardy4073 Год назад

Done this for the last 3 evenings as ankles are a bit swollen due to warm weather. Just realised when reading the comments & after your vlog that WOW I actually have had 3 nights completely unbroken sleep. At 70+ this is a bonus. Thank you, and thanks for not waffling on but getting straight to the point

@KristinaNorman Год назад

I do this almost every night and I sleep soooo well!! And it immediately relaxes me

@shajik.mohammadali4319 3 дня назад

really u telling true?

@cassd4492 Год назад

This pose has done wonders for me. I’m not always able to lie on the floor to do it but on the days I can’t I do it in bed. I put my body up against my headboard making sure my bottom touches my headboard and lie there for 20 minutes. My legs feel so limber now and I can bend from the waist without any issues. It’s a game changer 🎉

@traceylennon1204 2 месяца назад

I was just wondering if you could do it that way!

@mariMar808 Год назад

Yes, in the yogic culture, this is one of the āsans that we do every night 🙏 Thank you for spreading goodness 😊

@ulurina Год назад

I started doing this a week ago and it has been the best medicine for my whole body. Thank you Dr. Mandell

@hera-nf8mz Год назад

then its more likely a miracle. Ive never seen results this fast.

@punyaseneviratne2747 Год назад

Thank you so much Dr Mandell🙏

@olivaburrowintothe7780 Год назад

@@hera-nf8mz I'm by to

@olivaburrowintothe7780 Год назад

@@punyaseneviratne2747 by

@olivaburrowintothe7780 Год назад

@DeliaNErik Год назад

I been doing it I can’t wait for some❤ results thank you Jesus for all this natural things we can do

@tonehernandez8598 Год назад

Update ?

@katherineklevenow1808 Год назад

Results? Good? Bad?

@maureengayle-nembhard6269 Год назад

Thanks for the reminder Doctor Mandell. You're always looking out for us. You're just wonderful. 🙏🙏

@Asil0831 Год назад

I've noticed a considerable difference in a lot of things after doing this every day for only about a week. I had, what felt like, a pinched nerve in my left groin area and it's completely gone now. I've also noticed considerably less swelling and pain in my right hand that is becoming arthritic. I wish I knew about this position much much sooner. Thank you, Dr. M. ♥

@flowergirl9794 Год назад

I started to do this a couple of weeks ago and I'm shocked at how much better my legs feel my legs have always been an issue for me for the past 20 or so years I'm actually walking better and faster I'm so grateful thank you for your information.

@dan7478 Год назад

Been doing this stretch for several years... usually only for a few minutes... and not every night, but whenever my back is hurting... it's helped a lot. Highly recommended.

@AlexTseng007 Год назад

Dr. Alan Mandell, thanks again for your great healthcare lesson, which I think to be helpful for my mom because she feels sore and slightly numb persistently on the right side of his glutes and thighs and calves! And I've just told her the inversion wall pose, and what makes me have more confidence in this pose is your professional elucidation about it because I didn't notice and even know there are some many health benefits besides relaxing the legs by doing this action in spite of knowing this posture before. Thanks a lot for for teaching me the health tip!

@MM-vq1xr Год назад

Wow, I used to do this as a kid without even knowing the benefits!

@apollovizsla Год назад

I did this as a kid also, just because it felt comfortable to me!

@tammymitchell4770 Год назад

This is very enlightening! I've always gotten instant comfort & relief when I rest my legs in this position...Sharing with my family now! Thanks for reminding me to do this every night. You are a godsend, Dr. Mandell! 😊🙏🏽

@ladytee3249 Год назад

I just did this while listening to your video and I feel a difference. Legs started to tingle and my back need it too. Thank you!

@janetthomas2504 Год назад

Doc, I tried this before bedtime last night and I actually slept through the night. I usually get up a few times during the night. Thanks for the information.

@motivationaldoc Год назад

Well done!

@koolbean6720 Год назад

@@motivationaldoc hope this help me to get sound sleep

@haripriyam9577 Год назад

@@koolbean6720 same feeling

@koolbean6720 Год назад

@@haripriyam9577 keep us posted if you benefited with it.

@mahmoudajjan466 Год назад

I used to do it 13 years ago and STILL cause i have so many lower back pain and it tremendously relief that pain and make it go away for at least 4 to 5 hours, but i didn't know that it can do all of that miracles, THANK YOU SO MUCH DOCTOR MANDELL AND GOD BLESS YOU AND YOUR LOVED ONES 🙏

@jordanariveroward717 Год назад

Thanks for your information, God bless x

@brendagivens3101 Год назад

@@jordanariveroward717 8 b

@fayedalessio5032 Год назад

thanks! I'm going to try, I've had scoliosis for years - lower back lots of pain.

@mahmoudajjan466 Год назад

@@fayedalessio5032 I hope that you get great results from it (I WISH not HOPE) cuase i too have scoliosis and so many back problems and spinal cord injuries (i have 12 injured vertebrates in total) so i know the pain and i feel you bro, I wish you the best of best of great results 😊✌

@anuradhalonkar6273 Год назад

I am going to try...long hours of sitting for a desk job really causes lot of health issues..hope my knee pain and back pain will find relief. Thanks for sharing 🙏

@felisabuensuceso7266 Год назад

Thank you so much, Dr. Mandell. You’re a blessing. May God bless you for all the good that you do. Happy holidays to you and your lovely Mom.

@deborahpinkham5983 Год назад

I had a nasty fall ice skating and was in constant agony for 12 hours straight until discovering this excercise just now. It has relieved the pain to non existant while legs are up.on wall. No pain killers or physio required! I also feel super relaxed. If you havent tried it get.....try it for yourself and see how magic it can be. Also love that is free!

@KuriakhX Год назад

That's a great idea of doing this before going to bed ! Thanks a lot, Doctor.

@Calicaveman Год назад

It is amazing how we don’t know what can help our body be optimal thank you Dr. Mandel 👍🏾✌🏾🙏🏾

@vilifaceyoga9208 Год назад

I do this frequently almost every other day for years and I really do not have any back or neck issue . I do sleep well, but never guessed that could be from the pose .

@CinnamonIceCubes Год назад

Recently my legs & feet have been swollen. I tried this yesterday & it helped immediately. Wow! It was hard to get up but I did it. Lol! I'm so proud of myself. I will be doing this everyday. Thank you so much for this tip♥️

@teralynnparodi917 Год назад

I've been struggling with swollen feet and lower legs now for months. I've seen multiple doctors, and they can't figure out why. I'm going to try this. Thanks for your comment! It was super helpful!

@SandiSandi639 Год назад

I’m gonna try this for my lower back pain and heel pain. Thank you Doc🙏🏽

@jamesdelong6401 Год назад

Yes sir. This position. DOES WORK! I've been doing this for 20 years and in conjunction with my 1st generation titter hang up. I feel. GREAT

@inesconnor2966 Год назад

Am really greatful for this as I didn't know about this seemingly simple pose. Will try to practice this pose regularly! Many thanks!

@micheleklotz9119 Год назад

I'm in shock!!! It really does work. I did it last night for the first time and had the best night sleep in over 20 years!!! I have arthritis in my back and bursitis in both hips - ALOT of constant pain. This really works/ helps with relief of pain. God bless you for sharing this miracle. 🙏💕

@JS-em1lq Год назад

I have done this before and it felt great. I got away from doing it, thank you for reminding me how good it is for me.

@deletingaccount Год назад

Doc! You are Amazing! My arthritis in my feet cleared after following your advice. It was only 3 days and, gone! Thank you Doc. Keep up the fgreat work 💪 👏

@motivationaldoc Год назад

Wonderful!

@lana11111 Год назад

What did you do may I ask?

@icecreamladydriver1606 Год назад

Please share with us what you did. There are so many people suffering with their feet. Can you tell us the title of that video? Thanks.

@LesterUSS Год назад

That's right, mamę of the video please

@EC-yd9yv Год назад

The pose he speaks of in this video!!!

@Spiritualabhijit 5 месяцев назад

This is a simplified version of a Yoga posture called *Viparita Karani*. This is highly beneficial and can be done by most people of all ages. Thank you 👍🏼😊

@jessewallace12able Год назад

Your videos are just great. (From a nurse) This technique is incredible! Anxiety totally decreased. Wow.

@Joe_Peroni Год назад

Dr Mandell is a REVELATION. 👍

@margot9230 Год назад

You are a man who knows what he is talking about. You have helped me before......

@veek6514 Год назад

this is something I have naturally been doing because it just feels so good and grounding. who knew? thanks for all this info, doc!

@mazharqayyum8447 Год назад

Dr Mandell,once again admiration to your cause No other benefit is greater than the service to humanity and that's exactly we see here

@thatotherdebra1834 Год назад

Thank you Dr. Mandell! God bless you and everyone who reads this. 💖

@princesjhayne988 Год назад

Yes ... God bless 🙏 I just started also .

@marthawoodworth Год назад

I do so many things you recommend, Dr. Mandell. And they are always helpful. I needed this one especially, after sitting at my computer writing all day. Thank you!

@davidyork8020 Год назад

eases hip pain from doing martial arts for years , also i do rebounding on a trampoline and laying on my true back for a few minutes . great video DR. MANDELL

@lawrencecazan Год назад

Dr. Mandell, you absolutely ROCK. Thank you for you continued education.. Blessings Always -

@mslicioussassylips Год назад

Thank you once again Dr. Mandell. You are so wondeful and helpful. ❤

@408Dolly Год назад

I can’t wait to try this. I suffer from leg cramps, lower back pain, leg pain and tight hamstrings. Thank you. God bless you 🥰

@alaskanmom2659 Год назад

Same here! My husband is sleeping so I can’t try this tonight but I’m trying it tomorrow night! Please let us know it it made a difference!

@ismayramudith8446 Год назад

For your leg cramp you need to drink a lot of water.I use to have this now I don’t and for your tight hamstring do a lot of stretches with your legs.

@alaskanmom2659 Год назад

@@ismayramudith8446 I drink enough water so that’s not my issue. Actually drinking too much water can dehydrate you too.

@wildrosecece Год назад

Leg cramps? Magnesium, electrolytes.

@laurenbatson5918 Год назад

Leg cramps -potassium. (In addition to other electrolyte minerals like magnesium)

@maureenflovers1331 Год назад

Thanks Dr Mandell for sharing your valuable information.l used to do this as a teenager for fun and when l got slightly older to flatten my stomach and stimulate hair growth and now l will do it for aching legs and to improve my sleeping problem

@anuragkrishan1 Год назад

its called viprit karni asana in yoga. So much knowledge in Indian medical system . Thanks Dr. Mandell to put it out.

@Chatter-box570 Год назад

Omg! This the best advice I seen on RU-vid! It actually works ❤

@dotliethom8557 Год назад

Thank you for everything you do to help everyone in life. Yes, this work just greatly.

@phillychick4196 Год назад

This does wonders for anyone who is in recovery from addiction. I do it for 20-25 min daily. It has helped save my life and taught me so much about the mind body connection. I meditate during LUW, as well. It’s like I’ve recharged my entire system.

@thetattooedguy1413 Год назад

I just did this for the first time and I feel incredible. I went for around 12 min my first time. Somewhere midways I realized what you meant about the ( mind/body connection - I felt this state of joy and peace for a few minutes that I’m not sure I’ve ever felt on any drug before. I’ve been an addict my entire life. Around 12 years ago my wife had enough and got me into a suboxone doctor ( we didn’t know at the time it was just trading ) anyways I’m still on them but about to jump off them. I have jumped off before and used kratom to help for the first few weeks and worked great actually. The only reason I went back is blood pressure as dumb as that sounds. I forgot kratom is in the coffee family and I was drinking my usual soda ( and several Starbucks bottled coffees a day - and one night happened to check my blood pressure and it was through the roof. I assumed it was from the kratom but I believe now it was 100% the coffee and soda. So I quit the soda, now I’m fixing to try and jump off the suboxone again. Anyways I appreciate the post. Have a blessed one

@amakaolivia9938 Год назад

Tried it first time and my feet and legs felt cold like no blood in them😅. Don't know if I did it the wrong way 🤷

@kimberlyreeder7461 Год назад

Get water in your life! With lemon and Apple cider vinegar. Keep up the fight. Don’t give up! I left opioids going on four months now. Going through paws now but I don’t even care. It’s not fun but better than the hell I went through on Tramadol! Much love to you!

@kimberlyreeder7461 Год назад

It takes some getting used to! You did well!

@thetattooedguy1413 Год назад

@@kimberlyreeder7461 I can’t wait to be free from this stuff. I have been on for almost 12 years though. Kratom helps a LOT, but I know I have to be careful with that not to trade one addiction for another.

@purnimadevulaplli5328 Год назад

I will definitely share this with everyone home I know !!!! Thanks tons for making this video 🙏 God bless you ! 🙏

@TA-sv3cq Год назад

May god bless you Dr.Alan with a long happy and a healthy life Ameen.👍

@marilynmason8232 Год назад

Thanks much Doctor for sharing. You have people's health interest at heart. I really appreciate you and your work. God's richest blessings.

@mkp3824 Год назад

I'm so glad I saw this video. I'm going to start today! I have been in martial arts for 40 years, and in the past few years, I've had a couple of hip surgeries. A total replacement and a medius/minimus repair. I've had swelling ever since, mostly in the affected leg. Started getting varicose veins, too. The medicine I had been taking, Meloxicam, made the swelling HORRIBLE! So, having done a lot of leg training keeping legs in positions for amounts of time, I wondered if this was something I could do. But I never got to doing it. Didn't know if it would help. Will be doing every day, now!

@LooseNut099 Год назад

Way to go Dr. Mandell. Excellent, new graphics to boot.

@ELSANCHO2003 Год назад

I Love this channel! Thank you so much Dr. Mandel ❤

@zuzannawisniewska4464 Год назад

I'll try this tonight and see if it helps. Thank you doctor for your good advice. God bless you now, anytime and anywhere.

@ceciliaadame3009 Год назад

Thank you, thank you Dr. Mendel I enjoy all your videos, and appreciate you so much.

@jayalcantara6372 Год назад

I have insomia for many years but now its a thing of my past thanks to this relaxing pose twice a day and im ok👍🏻👍🏾👍

@KeerthiUniverse Год назад

Even I'm suffering with chronic insomnia since 3 years... Will it really helps please reply🙏🏻

@priyachetri4170 Год назад

When to do this?

@foodparadisewithzahra6296 Год назад

Bundle of thanks Dr Mandel, it's a wonderful health lesson, I ve difficulties with sleeping. Hopefully I will try it. Thank you so much 💓

@margaretek5350 Год назад

Since I stopped doing yoga forgot about this pose! Thank you for the reminder 🙏✨🙏✨✨✨

@venkatsubramanian1260 Год назад

My whole family is doing this excercise. Experiencing good results. Thank you Doctor.

@simamanesh1798 Год назад

Yes,, it’s great pose doing every morning and at night before sleep 🧘🏻‍♀️🙏

@adlihkristopher2906 Год назад

What can we do without our Loving and caring Dr he is the best have a great day Doc 👍💞

@mc-nw1rk Год назад

This is just what I needed!! So grateful Doc, bless you!!!!

@nmandowa Год назад

This pose is also great for the kind of upper back tension that comes with working long hours at a computer. I sometimes take a break with this pose during the day (I work at home) if the deadline tension gets too much.

@marilynoverton8142 Год назад

Dr. Mandell, you are an angel on earth. Thank you!

@cynthia1231 Год назад

Dr. Mandel, Sir, You are a Blessing to Us here as well as Your other Clients in Your Practice. I don't know what We would do without You! I wish You Happy Holidays whether it's Christmas 🎄⛄✝️, Hanukkah 🕎 Festivus, or Kwanza. Much Love Dr. Mandel and may God continue to Bless You, Your Family, Your Practice and all in this forum. ✝️💗🙏🕊️🇺🇲

@blackbarbie2478 Год назад

Thanks Dr, I started doing it and my digestive system is good, no bloating, my vericose veins not giving me problems anymore, stress is less

@officialjamiependergrass2195 Год назад

I do this exercise after martial arts classes as part of my cool-down. It works wonders.

@michelesab6789 Год назад

I have been doing this position for more than a year and for my part, it does me a lot of good for the legs. At first I had trouble doing it for 15 minutes, but now I keep this position for 30 minutes easily. I noticed a better flexibility during my exercises. This position is a great need for me every night when I go to bed. This is very beneficial.👍🤗🇨🇦

@Baldrick_dogsbody Год назад

15 minutes , I can't even do it for 5 mins

@michelesab6789 Год назад

@@Baldrick_dogsbody What matters is to do it at your own pace and not to discourage.🤗👍

@leelawathy6560 Год назад

This exercise doing after food or before food plz reply me

@michelesab6789 Год назад

@@leelawathy6560 For my part, always better before eating or before sleeping.👍

@sharmilanagamyian4547 Год назад

After dinner can we do this ...

@radley9 Год назад

I do this exact exercise--in the very least it increases your flexibilty greatly. It also helps with my RLS symptoms.

@carolynthornton8017 Год назад

IN MY VIEW I enjoy your videos. I can't wait to try this tonight. Thanks for constantly teaching your audience.

@laveraharper9698 Год назад

Thank you Doctor Mandell! It's going too be great! Thank you for your goodness 🙌

@jeanmcdonald7786 Год назад

Dr Mandel l love you and you videos you have done more for my health and wellbeing than my doctor and it's all simple and natural. God bless you for all your good work. I am sending you lots of love and gratitude from Scotland.

@carolmartin7474 Год назад

Thank you so much for this great tip, Dr Mandell 😊

@cherrieambrose916 Год назад

Thanks so much for your great information, your videos always seem to be perfectly for me

@gracehall1498 Год назад

Thank you Dr Mandell for your most valuable health information for our bodies much appreciated very much.

@cricketenjoying2675 4 месяца назад

हमने भी आप के द्वारा बताए गए तरीके को अपनाया है काफी फायदा मिला है आप बहुत badiya se explan karte ho

@smashinglabu3942 Год назад

This position really help to low down my anxiety level to normal. I hope I can do this in the plane so I can travel the place I want.

@gaganchadha6149 Год назад

Yoga has miraculous effects on the body and mind

@eurydicemennen Год назад

I'm trying it right now ,chewing on some Ceylon cinnamon stick ,another good advice also ..Praise God !! We thank Him for creating you ....we are all so grateful for your right out of the heart true advices...everyone of them ,you're a great blessing for all of us !!! Weee looove youuuu!!!

@richardocabesa6282 Год назад

First time in months that I didn't get up as least 2-4 times Thanks Dr. Mandell

@michaelfforte Год назад

Are you referring to it helping BPH (prostate) symptoms?

@Niknicole952 Год назад

I only came across your video few days ago and have been practicing it,I can feel it's working I really feel blood moving when am doing this exercise, thank you for the video

@ismayramudith8446 Год назад

Thank the lord for Dr. Mandell

@jenniffermills9584 Год назад

I tried this for the first time the other night...I normally have a hard time relaxing/sleeping...I literally slept in until noon the next day...I felt 👍 great

@underdoggys5415 Год назад

Thanks Doc. I really love your enthusiasm . Have listened to quite a number of you videos always find them encouraging . Keep up the good work.much appreciated. 👍

@ollieyoung9629 Год назад

Thank you for your wonderful information! It is a blessing!

@tradingpoker1324 Год назад

Would love to see a video of your top 10 most healthy daily habits. Or a 'day in life" where you show us.

@user-ys3pm6gr7s Год назад

Thank you, Dr. Mandell! Great advises in all your videos I have watched by now! Best wishes!

@kaylaasimah1612 Год назад

Wow, watching from Ghana, I hang my legs every night, it has become a habit. I mostly fall asleep while at it. Didnt know it was actually good for our body. Thanks alot Dr. You doing us a lot of good.

@angc.8810 Год назад

Thank you so much Dr. Mandell for your help.

@linusphoenix2410 Год назад

Thanks🙏🙏🙏 a Million Doctor Mandell. I did this for the first time just once last night and the result was very satisfying and I am going to do every day and share with my family and friends too 😊😊.

@wandaosborne291 Год назад

what a Dr, He knows what he KNOWS,, , one thing i know .is he sure does KNOW what is us hurting ppl ,,, the pills just don't fix stuff we do .. so lets go do it... thank you Doctor Mandell UR ❤️❤️🏓🦋😘 somebody we all need ......i know u have helped so many many ppl ..