5 Biggest BACK MISTAKES in 2024 | BACK की 5 सबसे खतरनाक गलतियां|

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#back #backworkout #mistakes
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Опубликовано:

22 апр 2024

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Комментарии : 211

@ayushmandash-ir3bd 2 месяца назад

Vote for guide on imbalance and mind muscle connection 👇

@sabinadhikari6371 2 месяца назад

I am in

@AdityaSingh-qr3ys 2 месяца назад

Start unilateral training for imbalance... And muscle mind connection builds with ur training experience.... Hope this helps 🤗

@saadkhan7247 2 месяца назад

Point

@wariskhan-xx2ce 2 месяца назад

Hawyeahhhhh

@user-el8di9cq1s 2 месяца назад

Imbalance ka toh pta nhi...........mind muscle connection with time ban hi jayega agar form shi hai or rep slow kroge toh

@rahulmehra926 2 месяца назад

Perfect timing Jeet bhai Kal subha Back Lagani Hai 😅

@GB_GAMER2003 2 месяца назад

Same😂

@talk_sick498 2 месяца назад

Same here bro. 😂

@antarc759 2 месяца назад

Kitne baje ?

@arshiyansyed7575 Месяц назад

Sahi kaha bhai

@pizzaforever69 2 месяца назад

If you want to grow your back, l recommend doing pull ups. I cannot do pull ups bcz of really poor grip strength. However, l do assisted pull ups and trust me bro, l have build decent back in 3 months where there was no significant improvement in back for 6-7 months progress.

@pag3160 2 месяца назад

Assisted pull-up kaise Bhai , Meri bhi Nahi Grow Rahi h

@pizzaforever69 2 месяца назад

@@pag3160 machine hoga ya fir resistance band ...

@khush4458 2 месяца назад

@@pag3160pull up machine hai kya tumare gym Mai waha par weigh laga kar pull ups karte hai usse support milta hai

@Raahiil 2 месяца назад

through support @@pag3160

@SkullBones-yy4yn 2 месяца назад

@@pag3160assisted pull up machine hoti h gym mein.

@arijitmallick5829 2 месяца назад

This man knows everything .... Every word of him is precious ... That underhand grip really gave me elbow joint pain and that single arm row part is also ... I used to do single arm with 35 kg but nowadays I do it with 25kgs

@fan-tastic3454 2 месяца назад

Perfect timing 🤗

@chraqeeb2759 2 месяца назад

Tks sir gud information video tks Regard

@rajputana3827 2 месяца назад

Perfect timing

@abhi_patel143 2 месяца назад

Thanks sir ji

@Watch_with_me2010 2 месяца назад

Bhai plz ppl split ka full tutorial kya kya exercise karna hai plz ek playlist banao plz

@abanking1077 2 месяца назад

Best vedio

@mr.j.a.r.v.i.s7671 2 месяца назад

Awesome

@dhimaprasad6869 2 месяца назад

Wow sir great video. Apko 4 year se follow kar Raha hu. Apka level bohut alag hai sir 🙏🙏🙏❤️❤️

@ronthesheep 2 месяца назад

Perfect jeet will try this from now thank you so much 😊

@MyChannel-ez6hl 2 месяца назад

Thank you for information

@rounaksubramanian1686 2 месяца назад

Wo this is a very excellent and brilliant video bro telling about this 5 mistake we are doing in the back workout and keep it up and keep up the good work as always and take care Keep smiling always

@alpeshtamboli8462 Месяц назад

Sir your advice always effective... Thanks

@ruthwik.01 2 месяца назад

Very useful video ❤ thankyou sir

@VasavaNikhil-lv9fq 2 месяца назад

Good sir😊

@mubarakahdar4798 2 месяца назад

Big fan bro

@mukeshchoudhary14515 2 месяца назад

Thnk u 🙏

@djsonurajofficel 2 месяца назад

Good information sir thanks ❤❤sir

@user-devil_111 2 месяца назад

Nice video

@itx__sameer__ 2 месяца назад

Tq sir❤

@kamalchauhan2943 Месяц назад

Very Nice ❤

@AniketSharma-ut8uw Месяц назад

Thanks sir 🎉🎉

@kashishkosta6420 2 месяца назад

The most needed video🤘

@sagarhimtasansi1237 2 месяца назад

It's very helpful guru ji ❤

@BrightHaryana 2 месяца назад

Thank you Bhai ji ❤🫡

@sarvanKumar44455 2 месяца назад

Very nice

@blazegamers9407 2 месяца назад

bhai plz anterior pelvic tilt par ek video banao sir mujhe anterior pelvic tilt hua hai or RU-vid par sare bando ne bina knowlege ke vidio bana rakhi haj hai plz sir ek video espe banao

@MJ-lm3xq Месяц назад

Squat kro. Mera thk ho gya

@user-mg8pj7gz3b 2 месяца назад

MashaAllah Brother ♥️

@itx__sameer__ 2 месяца назад

Sir ab legs ki baari

@priteshbhosle7064 2 месяца назад

Sir garmi ki kuch budget protein diet plan btao na🙏🙏🙏🙏🙏🙏🙏

@SUDARSHAN79FFM 2 месяца назад

Only for dumbbell & barbell workout for full body please make the video love from (WB)❤

@nikhilchavan3597 2 месяца назад

You are my idol sir😇

@SalmanKhan-og6bt Месяц назад

Mind blowing bro ap bht achy sy smajha Ty Hu good work keep it up bht Kuch sikhne ko milta hai love you from Pakistan❤️

@sanjaytandi6051 2 месяца назад

Dheere dheere samajh me Ara h sir ji thanks ❤

@gouravraj541 2 месяца назад

Love u bro❤

@sandippatel3904 2 месяца назад

Today back day😊

@ALONE_RDX 2 месяца назад

Same Here

@armanali23140 2 месяца назад

Sir, jab bhi main chest press karta hu chahe wo incline ho ya flat mere forearms me pain feel hota hai or heavy weight nahi utha pata, iska agar koi solution hai to please bataiye? 🙏

@ksh1tij 2 месяца назад

weak wrists hai , try to use wraps. me bhi same krta hu

@bajrangbalifitnessgymcentr4610 2 месяца назад

Leg workout mistake 2024

@shantanushukla430 2 месяца назад

Absolute Muscle Programme 2.0 bhi aana Chahiye...😁😁😁...Lots of Love Bhai

@Imran_x01 2 месяца назад

Jeet bahi ki video deakh kar exercise karna ka maza aata ha

@vasugoel27 Месяц назад

Seet Jalal❤

@DEVMALDE 2 месяца назад

Mind muscle connection video needed❤

@munnajackson 19 дней назад

Muscle imbalance pe ek video chaahiye Jeetu Bhai please bana do 🙏🏻🙏🏻

@proxi444 2 месяца назад

Sir pls start the upgrade series again, those daily videos were so good and informative

@sumitshinde2230 2 месяца назад

Thanks sir ❤

@hemantsingh6048 2 месяца назад

Bhaiya please bicep tendonitis ke liye video bana dijiye na

@abhi_patel143 2 месяца назад

Sir mujhe kuch bodybuilding se related baat puchni hai

@sheikhmohammed329 2 месяца назад

Areeee kal kiya tha back ka exercise. Anyways thanks for great information

@sanjeevlohan3168 2 месяца назад

rounded soulder pe detail vedio bnaye sir

@SKINNY_BRUH 2 месяца назад

Having bad leverages for deadlift(longer torso and short femurs)and performing deadlift with incorrect form can put you on stretchers for life 😳

@upendrarai5796 2 месяца назад

👍👍

@ironchief8198 2 месяца назад

Chalo Bhai ya bharia hwa 2hrs bad ma gym jana ha aur back hi lgani ha ❤️❤️❤️

@Yash1881 2 месяца назад

Bhai raat me 9 bje jyega gym😅

@ironchief8198 2 месяца назад

@@Yash1881 ha na yar 6 bjy ofice sa ata hu Pir aram krta aur Khana kah kar jata hu

@Yash1881 2 месяца назад

@@ironchief8198 acha bhai Sahi hai

@ravisatya3277 2 месяца назад

I liked the underarm pull suggession ❤

@kunalkoli7407 2 месяца назад

❤❤

@berlinop6938 Месяц назад

What about back extension for lower back?

@sulemanshah8016 Месяц назад

One of the best and underrated men on RU-vid in this feild , but keep it up sir ❤ , mene apko dekh kr sari exercise seekhi hy , love from Pakistan

@amruthrajd1897 2 месяца назад

Sir please make video on abs!!

@sandippavalekar4760 2 месяца назад

❤

@Peace.12 2 месяца назад

Back biceps day 💪🏻

@netaimaity2625 14 дней назад

❤️❤️❤️

@vishalranjan5903 2 месяца назад

Kon sa suppliment best hoga

@38-hiteshkumar42 Месяц назад

Sir please make video on smith machine squats....while iam performing smith machine squats it hits my groin sometimes which leads to pain.

@sandippavalekar4760 2 месяца назад

Sir dieat par bhi video post kar do

@bongolele9657 2 месяца назад

Can i do lat pull down to start my back exercise?

@uditanshbhandari2508 2 месяца назад

Aaj hi back karni hai good timing 😅

@unknowngamer1565 2 месяца назад

Same bro 😂😂😂

@armaannayyar5058 2 месяца назад

Sir please tell no of exercises for back

@rahuljangid7647 2 месяца назад

Vo sb sahi hai but abhi research main aaya hai ki jitna label bataya gaya hai utna protein nhi aaya aur kuch bhi aaya hai isme to kya kre baato aap

@Lokivats_official 2 месяца назад

Hello Jeet bhai नमस्कार My qus is.. Mex weight ke sath 6 to 8 reps hi nikl paate hai with 3 sec strach and 2 sec contract hold jbki same weight ke sath 12 reps nikl jaate hai so witch one is batter

@user-pe9cb3hj3x 2 месяца назад

Sir next video muselimbalance pr banayea all muscle included

@Anshu__yadav. 20 дней назад

Bhaiya ham log barbell bent over row kam weight se kr skte h kya ...... Jisse elbow injury na ho...

@DeepakFitnesscoach 2 месяца назад

❤❤❤❤❤❤

@Tyson-xu7wx Месяц назад

Sir.. Humble request to make "fat loss journey for beginner" series... 🙏🏻❤️

@kunaljare9999 2 месяца назад

colorado workout info sir, 1 video on it plz,

@SherAli-qg4wp 2 месяца назад

Yar asthma vs muscle building ek vedeo plz

@RajanNwapind07 2 месяца назад

Sir best exercise for back for intermediate

@ravisatya3277 2 месяца назад

@Jeet bhai could you please make videos for 50 plus people as I'm turning 60 next year and I want to make my body look good not bulky but aesthetic ❤

@gamera5958 2 месяца назад

First comment 🎉

@junedali6581 2 месяца назад

Hey Jeet, I am not making a mistake which you explained, however unable to grow my back. please suggest Thanks

@pradeepbhise7171 2 месяца назад

Jeet bhai chest supported row and bendover row same effect and same muscle effect on back muscle

@theharshbajpai 2 месяца назад

Jeet bhi ✂️ Make a video on how do you clean your body hairs, what products you use & how because blade use krne se sharp hair growth hone lagti hai & local hair removal sprays pr bharosa nhi hai?

@Gojo_saturo8368 2 месяца назад

Bhai please ek video elbow pain or injury pr bhi I have been facing elbow pain for a month now and don't know how to cure it.

@jyotikumar4607 2 месяца назад

Sir abs ki wood chopper exercise ke bare me istaraha se explain karenge plz. I need that

@ShamimAnsary-ds9zg 2 дня назад

Bhaiya bulk kaise jaldi kare 47 se 60 karna hai

@riyaj_ahmad07 2 месяца назад

Sir ek video full body workout ka video bana do sabse better exercise for beginners at home ke liye please sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@rameeznadimpawne6552 Месяц назад

Wo deadlift ki galti mey karta tha thankz bhai❤

@khoonijungle-animals 2 месяца назад

Sir Multivitamin And omega 3 Creatine का link भी दे दो

@abeerrahmanrayan5532 2 месяца назад

vai ek video banaw jo beggenars ke liye ek routine kon se din kon se excersis kare

@bajrangbalifitnessgymcentr4610 2 месяца назад

Leg mistake par ek video

@samvitsaroj4757 Месяц назад

Sir deadlift ka option ek Rack pull hai kya?

@Zenogaming3700 2 месяца назад

Sir mujhe pura din laptop mein kaam karna parta hai isliye back day mai back se phle forearms give up kar dete hai 😢. Theek se back hit hi nhi ho paati.