DO These 4 EXERCISES For BACK GROWTH in 2023 |ज़बरदस्त बैक ट्रेनिंग 2023 में |

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#back #backworkout #musclebuilding
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Опубликовано:

29 авг 2023

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Комментарии : 360

@MohitThakur50846 10 месяцев назад

Respect button for sir ✔️✔️

@SanataniShivraj 9 месяцев назад

Thanks❤

@FitAlone143 8 месяцев назад

Really, sir ke har ek baat mai point hai😊😊😊

@ashrafikhan4042 Месяц назад

Ahkjkkdkoeoeekeojekhkbjjbkbkhjjojjkjkjkkjkkljljljkjljljljl

@netaimaity2625 12 дней назад

❤️❤️❤️

@moviesondemand7342 10 месяцев назад

0:48 : 1st ex-LATPULLDOWN(4sets 10 reps) 5:27 : 2nd ex- BEND OVER ROWS(3sets 10reps concentric failure) 8:07 : 3rd ex- V GRIP PULL UPS(3 set 10reps) 10:03: 4th ex- SEATED ROWS(3 set 12reps) (60-90 sec rest between every sets)

@souravsingh6966 10 месяцев назад

Thanks

@nitin_saini_420 10 месяцев назад

❤❤❤

@Shailendra.Py. 9 месяцев назад

Thanks

@SK__fitness516 9 месяцев назад

Wait same rakhne ka kya Kam jada karke marneka bhai ye batao plzz

@kanishksingh2995 9 месяцев назад

@@SK__fitness516weight utna rakhna jismai concentric failure achieve kar sako matlab ki 10 rep karne hai toh weight aesa hona chahiye ki aap 11 th rep na lagaye paye 10 th rep mai full exhaust hojaye phir rest kar kar next set maarey

@user-lr9bq8tg7g 9 месяцев назад

To be honest Jeet sir is the best fitness influenced in India , all other guys are just promoting themself their brands and wrong information, I started fitness but was confused and not growing but Jeet sir's videos really helped me so much in 2 months which I didn't achieve in 8 months

@kartiksweb 9 месяцев назад

Second that, the way he esplains and demonstrates exercise forms and muscle activation is like no one else

@SurprisedFieldHockey-fp9tr 2 месяца назад

Jeet bhaiya ks khudka gym hai ya kisi aur mein jaate hain ?

@JokhioMaharay 10 месяцев назад

Now I'm really excited for Top shoulder & Tricep exercises ✌️

@ayanchatterjee2664 9 месяцев назад

We Love this series thank you ❤

@vishalfgm 10 месяцев назад

coincidently as a beginner 2 weeks joined gym i was doing the same exercise latpulldown, seated row, barbell row and shrugs

@asish05 9 месяцев назад

Thank you for your guidance

@1shrikanthp 9 месяцев назад

great sir, i can feel your back muscles while you train them.... :)

@siddhantsingh8721 10 месяцев назад

Thanku so much sir

@bipinhariyani6636 8 месяцев назад

Great information❤️.

@saviofernandes3043 9 месяцев назад

Thanks for the workout it realy work's

@Nitish.125 10 месяцев назад

Sir , aap Kamal ka btate ho god bless you❤

@khurshidqureshi7861 9 месяцев назад

Thnx Jeet sir 🙏

@anilshoran7637 9 месяцев назад

Very well explained,dear

@hawk2400 10 месяцев назад

Thank you sir for the suggestion for collagen supplements 💯💯

@shantanushukla430 10 месяцев назад

Authentic...👌👌👌

@navangfilms2851 9 месяцев назад

Sir please make your nutrition and workout course more affordable for students Thank you 🙏🏼🥰

@AjTheMan362 10 месяцев назад

EXACTLY WHEN I WANTED 🙏

@SkykingHealthLifestyle 9 месяцев назад

💪💪🔥🔥

@sahilarora9427 9 месяцев назад

Ye wali series sbse best hai i felt muscle break and pain in each muscle and biceps video was🔥🔥🔥🔥🔥🔥

@rebaraajmusical3900 4 месяца назад

BHT accha laga Sir. Thanq so much 🥰

@anshutrivedi4702 9 месяцев назад

Sir you are the best...

@kgbbsm005 9 месяцев назад

Useful video sir 👌

@robieevlogs2249 10 месяцев назад

Jeet sir …………always On Fire🔥🔥🔥

@FitSomnath 9 месяцев назад

Good job sir ❤❤

@lhalunggaming 7 месяцев назад

Lovely respected 🙏

@rounaksubramanian1686 10 месяцев назад

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about these 4 exercises for back growth and keep it up and keep up the good work as always and take care Keep smiling always

@surajdwivedi6022 9 месяцев назад

Loved your videos

@FANPAGE-PW 10 месяцев назад

Abhi abhi aya hun sir,back ka workout krke...or aaj sach mein lg rha tha koi batade exercise..trainer se poochne ka man nhi krta😂...just...or video daaldi..

@shoebali5956 9 месяцев назад

Respect for Jeet sir

@pawansinghkathayat3635 9 месяцев назад

Respect brother 💪🙏

@rudra4474 9 месяцев назад

Thanks super hero❤

@muteebulhaq1196 10 месяцев назад

Thanks for back video Today is my back day

@omairhureshi9363 10 месяцев назад

Great ha jeet bhai

@PankajButola1992 10 месяцев назад

Thnq sir ( guru ji )

@kartickdas316 9 месяцев назад

Nice you are best

@hemantd0028 10 месяцев назад

💪🏻 thanks Jeet sir 💪🏻💪🏻

@rakeshsharma4098 10 месяцев назад

Are sir mera aaj back day tha or abhi aapki videos dekhi thanks sir

@vibhorkhanna3981 9 месяцев назад

Most oftenly gym trainers won't tell these techniques. Please share for shoulder and legs as well sir.

@suriastono3061 9 месяцев назад

Thx brother ❤❤

@homefitness7 9 месяцев назад

Thanks sir ❤️❤️❤️

@VijayVerma-zx7xw 2 месяца назад

Very nice info Sir ❤

@uttamsagar3436 10 месяцев назад

Good video.

@aritrachatterjee4792 10 месяцев назад

Yes sir I want to see the full series with all of muscles group...you are my inspiration sir ... Love you sir ❣️

@nikhilkumar1748 10 месяцев назад

Hello

@farzeelali6889 9 месяцев назад

LAT PULLDOWN 2-3 warmup sets 4 sets 10 reps till concentric failure 60-90 sec rest BENT-OVER ROWS 1 warmup set 3 sets 10 reps till concentric failure 60-90 sec rest V GRIP PULL-UPS 3 sets 10 reps 60-90 sec rest SEATED ROWS 1 warmup set 3 sets 12 reps 60-90 sec rest

@sonu_singh.369 10 месяцев назад

Thanks for this video

@RajeevKumar-xj2ml 9 месяцев назад

Aap mahan hain sir 😍🎇🎆

@AryanKumar-ru8gf 10 месяцев назад

We want SHOULDER , TRICEPS and LEGS ASAP

@KayiIYI786 10 месяцев назад

Bohot shukriya sir for this workout ✨💪✊

@nayangope1481 10 месяцев назад

Love you sir ❤

@MINTUKUMAR-zo2vb 8 месяцев назад

Thanks nice 👍

@sanjivrawat1510 7 месяцев назад

Thanks you

@mdshoaibakhtar1996 9 месяцев назад

Mashallah ❤

@hashimbodybuilder987 10 месяцев назад

Very nice 👍

@Ecoevolutions1 9 месяцев назад

Legend ❤🔥

@nitin_saini_420 10 месяцев назад

Love u bhaiya ❤❤❤❤❤❤

@robust3276 10 месяцев назад

Thank you for Naturaltein code

@raghavsharn5901 9 месяцев назад

Thanqeu Jeet Sir ❤

@TSFITNESSHUB123 10 месяцев назад

Nice

@user-yb7eh2dp8v 10 месяцев назад

I am grateful to watching you

@ABShort2007 9 месяцев назад

Good evening sir , Sir Ghar pe Bodybuilder jaise body kaise Banaye Matlab Body bnti hai but sabhi muscles Big hona chahiye Kahne ka matalab body to banti hai but Body aise bane ki dekhne me apki body big lage ❤❤❤❤❤❤

@vishalfgm 10 месяцев назад

sir i follow a push pull legs split beginner ( 2 weeks ) on push day i do barbell rows 3 sets+ alternate day lat pulldown and seated rows 3 sets + 2 sets barbell shrugs + 3 sets hammer curls+ 3 sets dumbbell curls+ 4 set rear delt machine fly + 2 sets reverse dumbbell wrist curls+ 2 sets knee tucks and i am recovering pretty good no problem in this can i perform this set of exercises or any improvement can be done

@speakenglish755 10 месяцев назад

Very good

@shubham_sarkar_ 9 месяцев назад

Best leg workout

@PunjabiGAMING-dt7mk 10 месяцев назад

Thank tomorrow is my back day ❤️

@srinivasrao1767 9 месяцев назад

Thank you kid, can u please advise exercises for Forearms...

@beexngh6572 10 месяцев назад

Bina set complete kiye ghar mat jana was the best line☺️☺️☺️☺️

@fitindia2531 10 месяцев назад

Sir me aapka video dekhta rahta hoo aapka video bahtrin hota h

@akfitnessofficial7395 9 месяцев назад

Sir, I am waiting for leg workout video 🥰🥰🥰🥰🥰

@shivamchaturvedi5506 29 дней назад

Exercise no. 01 - 1:33 Exercise no. 02 - 6:34 Exercise no. 03 - 10:47

@dhruvbhavsar8133 9 месяцев назад

Videos on Shoulder and Tricep please 🙏❤️

@SaifAli-xh4oj 9 месяцев назад

Jeet Bhai please make and upload videos for Triceps, Shoulders,legs,calfs,abs, obliques also

@crazymonsters3535 10 месяцев назад

I am always waiting for your video you are my favourite person 🥰🥰🥰🥰🥰🥰

@GymHustle140 4 месяца назад

Tysm sir like you❤️😘🔥

@sakshamvasishth2805 10 месяцев назад

girlfriend- i am waiting me- sorry i am completing my 10th repetition

@rohangolui8996 9 месяцев назад

Waiting for you next video

@SoyedrofiqueHossain 9 месяцев назад

Sir, ap ka jawab nahi hai 😊

@rohitrouth1353 10 месяцев назад

Thank you Jeet sir.❤❤ Ek tricep ka video banaaiye please.

@ruchiverma8577 8 месяцев назад

Apke vidio supr h sir

@fitindia2531 10 месяцев назад

Sir Mera age 28Y h me 2 years se gym kr rha hoo Mera height 5"5' h Body weight 69 kg Sir m aapka jesa naturally body bana chata hoo Mera aapse humble request 🙏🙏🙏 h ki mere liye Ek diet plan bata dijiye.(veg/non veg) Please sir 🙏🙏🙏🙏🙏🙏 Sir please

@rajendraghimire5336 9 месяцев назад

you r good. I am from belgium

@user-ht9qm6oi1q 9 месяцев назад

Nice 🎉🎉🎉🎉❤❤❤❤

@rimpakarmakar7590 9 месяцев назад

loved this "ghar mat jana"😀

@bhuvneshchauhan4183 9 месяцев назад

Jeet bhaii ki body yrr🔥🔥🔥🔥

@pizzaforever69 10 месяцев назад

Can l do all of this in my back workout session with deadlift ?

@lalitsingh_29456 10 месяцев назад

Waiting For Shoulders

@dipanshubamel2619 8 месяцев назад

Wah kya baat h sir 11:16 😂

@krishnatibrewal9361 9 месяцев назад

Sir, what’s the alternative to V grip pull ups?

@tariqueshoaib47 9 месяцев назад

Next Triceps bhai.... ❤

@riteshraut2863 10 месяцев назад

Super ❤❤❤❤

@khansuhail6y 10 месяцев назад

Thx sir

@mrinalchinara5344 9 месяцев назад

chest , dealts , tricep , bicep , shoulder, legs ..........sabke best 4 exercise batta dijiye!!!!!!!!

@discoverloudathell5200 10 месяцев назад

Naturaltein is beast in the market till date❤

@k6kila 10 месяцев назад

Personally i just love T-bar rows

@netaimaity2625 12 дней назад

❤️❤️❤️

@SameerRao-kr9fj 10 месяцев назад

Bhaiya, kindly make a video explaining how to train body parts means two body parts daily or single.... If two then with which parts can be trained together. Please bhaiya