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5 CHEST Training Mistakes I Made as a Beginner 

Saket Gokhale
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Are you a skinny beginner trying to put on muscle? This video covers 5 chest training mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes! :)
0:00 Intro & Mistake #1
3:26 Mistake #2
5:02 Mistake #3
6:45 Mistake #4
7:55 Mistake #5
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30 июл 2024

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Комментарии : 1 тыс.   
@MUSICIANPSAADR
@MUSICIANPSAADR 2 года назад
This feels so nice , finally informative videos are getting back
@keyurrathod3585
@keyurrathod3585 2 года назад
Seriously
@sameermallik9552
@sameermallik9552 2 года назад
Ayushmann khurana transformation without any protein 💯😱 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yVTr6GSDErw.html
@keyurrathod3585
@keyurrathod3585 2 года назад
@@sameermallik9552 waah bete
@rahulrana127
@rahulrana127 2 года назад
Bhai ab woh bhi kya kare vlogs pr views nahi aa rahe thee
@keyurrathod3585
@keyurrathod3585 2 года назад
@@rahulrana127 true that!
@digrarahul07
@digrarahul07 2 года назад
Love the way you gave example of your own mistakes instead of criticizing/backbiting others. Keep helping us with your experience. Thank you.
@sarvagyajain1524
@sarvagyajain1524 2 года назад
His 3 favourite chest exercises - 1. Incline Dumbbell Press 2. Seated Chest Press 3. Cable Flyes
@SaketGokhaleVlogs
@SaketGokhaleVlogs 2 года назад
OG
@monisprabu1174
@monisprabu1174 2 года назад
Thankyou!!! can you also translate the 5 mistakes i don't speak Hindi
@Raghu155_
@Raghu155_ 2 года назад
@@monisprabu1174 1)dont do too many variations on too many angles 2)back arch so shoulder's 2ont get invovled why focusing chest 3)dont do ego lifting,use mind muscle connection,go slow and focus on ecentric portion of the movemnt,choose weight you can control. 4)use machines too,not only free weight exercises,for examples free weight(dumbbell curls)machines(preacher curl) Machines gives more mind muscle connection 5)training frequency:train twice a week,dont go all out on a single day use push,pull,legs split.
@monisprabu1174
@monisprabu1174 2 года назад
@@Raghu155_ thank you very much man appreciate it!!
@Mysterio-OpYT
@Mysterio-OpYT 4 месяца назад
Cable fly for lower upper or middle??
@omsharma7688
@omsharma7688 2 года назад
This man never fails to give us informative videos 💯 really proud of you man❤
@vivekjoshi8417
@vivekjoshi8417 2 года назад
We need this sort of videos on all muscle groups.. Thank you.. grateful ❤️
@sayanxmanna
@sayanxmanna 2 года назад
ngl, this is exactly the topic i wanted you to cover at the moment, thank you
@Syoven6199
@Syoven6199 2 года назад
Hi Mr Gokhale, I humbly request you to post your “slightly changed” (upgraded) push pull legs workout wholly. I also want to know the ideal duration of each session and how many exercises are we supposed to person for ideal growth. Thanks alot, You have changed my life.
@prashantsurana5147
@prashantsurana5147 Год назад
You seem so damn genuine and honest. Happy to have come across your videos. Very informative. Keep up the great work man👌🏻👏🏻
@ashishsingh2291
@ashishsingh2291 2 года назад
Can't ever convey, how much Grateful I'm because of you bro, have learnt so much from you, your transformation journey is my spark that helps me push to keep on moving forward and might one day I'll be able to surpass you. You have a unique combination of both Witty and informational approach of conveying ur words, I can keep on watching on and on. Thankyou for being such a role model of mine.
@ujjwalkumar7151
@ujjwalkumar7151 2 года назад
Sir i so thin What should i do first , Should i just join a gym Or should i firstly start bulking?
@radheplays8521
@radheplays8521 2 года назад
@@ujjwalkumar7151 do both at the same time !
@ujjwalkumar7151
@ujjwalkumar7151 2 года назад
@@radheplays8521 thanks sir
@sameermallik9552
@sameermallik9552 2 года назад
Ayushmann khurana transformation without any protein 😱💯 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yVTr6GSDErw.html
@ashishsingh2291
@ashishsingh2291 2 года назад
@@ujjwalkumar7151 clean bulk and follow push pull legs split if u can afford to go to the gym 6 times a week
@captainmohammad9583
@captainmohammad9583 2 года назад
Much needed as a beginner☺️❤️ Was recently thinking m missing something 👀
@animeeverything4499
@animeeverything4499 2 года назад
I usually don’t comment on videos but this video is really informative for beginners like me just like he said I too feel more strain on my shoulders rather than my chest due to poor technique when doing chest exercises
@tanujmainrai
@tanujmainrai 2 года назад
Watchin your video after a long time! Your content was useful in the past! Now its way more useful! 💯💯
@kirtiverma1710
@kirtiverma1710 2 года назад
Saket it will be life changing if you just share what sets and what exercises you perform at your leg push pull days exactly how you do.. Mad respect to you man 🇮🇳🙏
@adityasneh9082
@adityasneh9082 2 года назад
Loved your videos. Keep going brother!
@amanbarthwal6069
@amanbarthwal6069 2 года назад
Finally these videos are the ones everyone's waiting for
@abhishekkatkar763
@abhishekkatkar763 2 года назад
I always recommend your videos to my friends...thanks for the knowledge you are giving... ❣️ And hope to do so.. ❤️ Love you brother..
@raj_sh007
@raj_sh007 2 года назад
Bro your videos are too much helpful🤗 thank you and keep it up 1m family is near 💪💪💪
@nobody5633
@nobody5633 2 года назад
Thanks Sakhet Bhai.. u r really helping beginners like us by ur experience.. Thanks a lot !! I m happy i have found ur channel,and I am really learning a lot ❤️
@sarthaknitnaware1650
@sarthaknitnaware1650 2 года назад
Feels greats to watch Saket's informative videos😊
@mohitchettri2550
@mohitchettri2550 2 года назад
One of my bucket list is to meet and train with you💪🏻
@gustavofring4363
@gustavofring4363 2 года назад
I'm guilty for doing the first two mistakes, thanks for pointing it out
@adityamishra5616
@adityamishra5616 2 года назад
Thank you for the authentic information 🙏
@vanshism9689
@vanshism9689 2 года назад
I thought I know most of the things about training but every time saket uploads a video, I do learn something new from it.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 2 года назад
Thank you for the support!! 🥺
@vanshism9689
@vanshism9689 2 года назад
@@SaketGokhaleVlogs OMG! my idol ❤️🥺
@abhiprajapati3085
@abhiprajapati3085 2 года назад
Hi Saket! First time ever watched your video, and it's been so much informative, breaking all the illogical bro-science and speaking purely pf knowledge!!! Loved it! ♥️ I just have a small request, could you please make an informative video regarding Cable Flies? I've been doing workout since last 3 to 4 years and still I feel like somewhere am lacking using cables for chest. All the best wishes bro! 🙌🏻
@ketashrith9533
@ketashrith9533 2 года назад
Bro do these kind of videos for every body muscle!! Waiting for it!!
@harshpanwar5963
@harshpanwar5963 2 года назад
Great tips bhai! I would also like to add 1. Focus on strength in the presses. If you're a beginner, focus on strength in higher rep ranges and as you learn form and technique you can reduce the reps till 5 for strength. 2. Full range of motion: getting a stretch whenever possible (like on machine fly) as well as well as contraction. (Eg. On dumbbell movements) 3. Goes without saying, but do not chase the pump for chest especially at the cost of progression.
@ujjwalkumar7151
@ujjwalkumar7151 2 года назад
Sir i so thin What should i do first , Should i just join a gym Or should i firstly start bulking?
@humrazkhan5110
@humrazkhan5110 2 года назад
@@ujjwalkumar7151 depends on your goals If you wanna add weight do a bulk and if you Are fat and wanna get shredded just eat in a calorie deficit
@ngawangdorji1505
@ngawangdorji1505 2 года назад
@@ujjwalkumar7151 just eat and lift. Eat more than whT you eat. And you need to lift heavy start slowly and surely.
@sameermallik9552
@sameermallik9552 2 года назад
Ayushmann khurana transformation without any protein 💯😱 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yVTr6GSDErw.html
@pranitadhangle200
@pranitadhangle200 2 года назад
Actually getting pump is a good thing you can actually feel muscles getting stretched and contracted which can help to improve mind muscle connection.
@ShivamYadav-xg3lo
@ShivamYadav-xg3lo 2 года назад
I'm following your leg push pull and I'm having a good feeling about it Let the gains begin.🤘🏼
@PubgLover-wk5is
@PubgLover-wk5is Год назад
Whats the meaning of leg push pull plz explain?
@ladadadadada2549
@ladadadadada2549 2 года назад
Looking out all these comments down here with positivity .. Saket you did it bro. We all are training together and transforming well ❤️
@milansharma3993
@milansharma3993 2 года назад
Bro I have started watching your videos on tv, it feels so good ❤️
@MithleshKumar-co4yt
@MithleshKumar-co4yt 2 года назад
thanks to you i didn't made these mistakes. today i completed my 1 year of lifting all thanks to you
@7Heavens-2U
@7Heavens-2U 2 года назад
Yo am loving this series...thnks for bunch
@ankitgurjar773
@ankitgurjar773 2 года назад
Saketh is an new one shining star in fitness industry ❤️❤️ love you bro
@dev3840
@dev3840 2 года назад
a Sunday . was having coffee and sanket uploads . thanks man you motivate me a lot . anything about starting a discord server?
@visheshagrawal8959
@visheshagrawal8959 2 года назад
Please don't stop making informative videos 🙏🏻
@Okok-kg2bd
@Okok-kg2bd 2 года назад
King Saket sharing some king tips with us 👑
@justrohanthings2550
@justrohanthings2550 2 года назад
Thanks saket sir for such an information video. I can easily relate the mistakes I am doing. Thanks for such video ☺️
@sameermuttur7455
@sameermuttur7455 2 года назад
Bro I really need your suggestions.You give very basic information that people doesn't know...and A Big Thanks for that..I came to know a lot about fitness journey bcz of you...Thanks broo
@aakashlko92
@aakashlko92 Год назад
You're the most genuine person in RU-vid 👍👍👍👍👍👍
@ginn281
@ginn281 2 года назад
Great Content brother, please make a video about back training mistakes also
@satoru1891
@satoru1891 2 года назад
Bro you deserve more than 50 million 😀😀
@gouranshsingh9718
@gouranshsingh9718 2 года назад
uhh no
@mdyeasinali5961
@mdyeasinali5961 4 месяца назад
No bcz this video is in Hindi and not for global people who don't know English In term of knowledge He deserves more than 100M
@MAVENX
@MAVENX 2 года назад
We need these type of informative videos more often, saket bhai 😊
@zabuxa001
@zabuxa001 2 года назад
As a beginner back is my fav muscle group to train 🌚🤺
@ParvSoni-bk8ub
@ParvSoni-bk8ub 3 месяца назад
🤡 I can understand,I like girls chest❤
@as_if007
@as_if007 3 месяца назад
Uss 😅
@omkarbhilare6887
@omkarbhilare6887 2 года назад
Appretiative work man... Reeally inspiring for youth....
@DAaveRAGE
@DAaveRAGE 2 года назад
YES, I CAN FEEL THAT 'CHEST UP,BACK, DOWN'.
@_PrathameshDehade
@_PrathameshDehade 2 года назад
Bro I am already following your legs push pull it is really very effective and I get the results Tysm bro
@jayshah9036
@jayshah9036 2 года назад
Bro please keep making videos You are everyones insprion ❤
@tonmoypathaktonmoypathak7247
@tonmoypathaktonmoypathak7247 2 года назад
I was struggling through my chest expanding technique. And here your video came. You are a true gem Bhai.
@sameermallik9552
@sameermallik9552 2 года назад
Ayushmann khurana transformation without any protein 💯😱 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yVTr6GSDErw.html
@aamishazeem3770
@aamishazeem3770 2 года назад
I swear same,
@Akshay-Web-Developer
@Akshay-Web-Developer Год назад
Abhi kaisi hai chest ye follow karke?
@yuvaansaini
@yuvaansaini 2 года назад
This is one of the best advice. I have started following PUSH PULL LEG routein and its showing good results
@yasirabbasrizvi4019
@yasirabbasrizvi4019 2 года назад
Push pull leg means?
@narahitesh1341
@narahitesh1341 2 года назад
@@yasirabbasrizvi4019 push=chest , shoulders, triceps. pull= biceps , back. legs= hams , calves, quads etc
@yuvaansaini
@yuvaansaini 2 года назад
Goto his channel and see a playlist of 3 videos of push pullbn legs
@Sam___0302
@Sam___0302 2 года назад
I was searching for decline bench press excersise and saw ur notification where you posted this. Kismat and timing Thanks Saket bro
@sameermallik9552
@sameermallik9552 2 года назад
Ayushmann khurana transformation without any protein 💯😱 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yVTr6GSDErw.html
@sameersatpathy9047
@sameersatpathy9047 2 года назад
@saket great video bro ! please create similar videos for all the muscle groups
@tarunpratap017
@tarunpratap017 2 года назад
I came up with my own split instead of following a bro split and It helps me to train Back, Chest and Legs Twice a week and Arms and Calves Thrice a week. I'm new to gym so I'll change into a Upper/Lower split once I get in rythm.
@Rexxxxaaa12
@Rexxxxaaa12 2 года назад
i like saket how he sipped everytime after talking about his mistakes
@drakegriffin3659
@drakegriffin3659 2 года назад
And again he is back with the educational content ❤
@svkishere8855
@svkishere8855 2 года назад
Nice one Saket plzz continue these types of video's 👍
@aarvishdeepak
@aarvishdeepak 2 года назад
Thankx for the video. Waiting for part 2.
@devansh_4u
@devansh_4u Год назад
my new trainer makes me do 7 exercises for each muscle, been training for 12 months, took 4 month break and now bake to gym with this new trainer and the results are below average as I get tired during several exercises and I do not feel any chest activation as well as i cannot increase weights and PR as i used to before, the previous session was using sakets's guidance and motivation, truly amazing, gonna ditch the new trainer from today only, back to before
@mohommadkamran8792
@mohommadkamran8792 2 года назад
Very informative.✌️❤️ I'm following your leg push pull workout so my question is that can i do progressive overload twice a week?
@shubhamkumar-bp8xx
@shubhamkumar-bp8xx 2 года назад
Love your videos bro, please provide this kind of information for other muscle part also
@Aesthetics96
@Aesthetics96 2 года назад
Good video, Saket..Appreciate!
@YaminQuadri
@YaminQuadri Год назад
10:52 Best Info I got from this video Thanks Saket ❤
@harshtomar7395
@harshtomar7395 2 года назад
Best thing a beginner can ever do is follow Saket 🔥🔥🔥
@SaketGokhaleVlogs
@SaketGokhaleVlogs 2 года назад
Here to help my fellow people 😌
@gauravthakur5177
@gauravthakur5177 2 года назад
You are my inspiration bro
@Sachin.23_
@Sachin.23_ 2 года назад
Loved to watch these kind of videos
@milansharma3993
@milansharma3993 2 года назад
Loving these videos ❤️
@sukhgrewalfitnessclub
@sukhgrewalfitnessclub 2 года назад
Kvians ❤️
@milansharma3993
@milansharma3993 2 года назад
@@sukhgrewalfitnessclub KV rocks🤟😁
@at_tap
@at_tap 2 года назад
I wish this video every beginner gets to see. Now these videos are what is expected from an experienced and kind hearted man!
@harshtere3778
@harshtere3778 2 года назад
Yassssss…. Informative videos are backkkkk…
@bhaveshvanjara8807
@bhaveshvanjara8807 2 года назад
Thanks bro❤️ Now I can try ur methods👍
@yashtailor5720
@yashtailor5720 2 года назад
Will definitely ignore these mistakes in my trainings. Thankyou! ❤️❤️
@pratham__official__8640
@pratham__official__8640 2 года назад
You are my inspiration Bro please make this type video on back because I am so confused. I followed you a long time (2years)
@pratham__official__8640
@pratham__official__8640 2 года назад
Please
@babinsahu5291
@babinsahu5291 2 года назад
Thank uh for making this video it was really helpful.
@Patil1053
@Patil1053 2 года назад
A full week of training video needed asap
@chiragkhatri823
@chiragkhatri823 2 года назад
Have used your coupon code 4-5 times for my supplement stack... Thanks a lot for this.... Secondly i want to request you if you can share your push pull leg workout routine.... I m really confused how many types of exercises of which body part to do so that we dont overtrain any muscle group... I will be really helpful for everyone.... 😀
@eternalyt5175
@eternalyt5175 2 года назад
He has already made some videos about his push pull legs routine, check out his playlist👌👍
@chiragkhatri823
@chiragkhatri823 2 года назад
@@eternalyt5175 ohhh i haven't seen that in the first place Thanks for the information
@khaldrogo4928
@khaldrogo4928 2 года назад
I've been trying to apply his coupon to buy 2kg fuelone but it doesn't work🥲
@chiragkhatri823
@chiragkhatri823 2 года назад
@@khaldrogo4928 bhai sometimes no code applies on fuel one As it is the most demanding supplement from muscleblaze And its quiet budget friendly when we apply coupon code Isliye kbhi kbhi muscleblaze ki site pr fuel one se related koi bbi supplement pr apply ni krta But dont worry try krte rha kro 2-3 din me kbhi kbhi Mere saath bhi same case tha 1 month pehle mera bhi ni ho rha tha apply but baad me ho gya apply
@chiragkhatri823
@chiragkhatri823 2 года назад
@@khaldrogo4928 i have also tried now and its not applying on fuel one May be it will work after sometime When the demand will decrease
@drshwetanksingh1611
@drshwetanksingh1611 2 года назад
I am So excited for this series ❤️
@pinankpanchal
@pinankpanchal 6 месяцев назад
Self learning is the key. I wasted a lot of time in the gym and at home too but I slowly learned things on my own with each session thinking whats wrong and tring to solve it any now Every session feels the best ever with low volume and high intensity. Always first learn techniques and form while also establish mind muscle connection with slow and controlled reps
@optimistic_dipak8632
@optimistic_dipak8632 Месяц назад
Superb video! ❤ Got to know about him little late. 😢 Thanks for sharing. It’s benefiting me. End of the video, I remembered my mom drying clothes outside on terrace.🥺❤ Career is kinda impossible for a village guy without moving to cities for better education and facilities. Missing them a lot! That’s what made this video fulfilling.❤😊
@YouCanBeAStarboyy
@YouCanBeAStarboyy 2 года назад
You drinking something and I thought you are going to say "WOMEN"😂😂
@tanishqsharma7433
@tanishqsharma7433 3 месяца назад
Black coffee
@Adamff-fj8me
@Adamff-fj8me Месяц назад
Exactly many times
@rajatsingh4291
@rajatsingh4291 2 года назад
I was in doubt whether two exercises will be enough but after doing them really felt that needed pump and contraction. Thanks bro
@ahmadullah8532
@ahmadullah8532 4 месяца назад
thank you so much brother love you ❤❤
@zarvisgaming1706
@zarvisgaming1706 2 года назад
Thank you brother for your information this is very useful for me because i am biginner ❤️❤️❤️
@mustafapatanwala2711
@mustafapatanwala2711 2 года назад
Can you share your full bodyworkout that you used to do 3 days a week....or can you develop one for us that will be really great..!
@atulzchess
@atulzchess Год назад
5 chest tranning mistakes:- (i). Doing too many exercise.(do max 3 exercise only). (ii). Poor technic poor mind muscle connection. (iii). Ego lifting. (iv). Doing Too many free weight exercise. (v). Training frequency.(train chest twice a week).
@hawkeye6035
@hawkeye6035 2 года назад
Learn a lot bro ❤️
@flawx4399
@flawx4399 2 года назад
Am I the only one or every one is waiting so bad for saket videos . Thank you saket :)
@anshul15820
@anshul15820 2 года назад
Bro pls make video on shoulder injury
@leobose6162
@leobose6162 2 года назад
Brother I'm 23 and just joining the gym, thank you for your information! Subscribed, best wishes on your RU-vid journey.
@sagarthakur8270
@sagarthakur8270 2 года назад
Always 🔥 big brah 😊🙌🏿
@ayushmeshram4660
@ayushmeshram4660 2 года назад
old saket boi is back informative videos are Always supported 😍
@DevanshNawani
@DevanshNawani 2 года назад
Hi Saket so I have the incline chest machine in my gym should I use that one or do incline dumbbell press. Btw lovely video
@yash8944
@yash8944 2 года назад
It doesnt matter
@rishabhkalra9505
@rishabhkalra9505 2 года назад
I like the way Saket has added "chai sip" in every slot 😂
@SaketGokhaleVlogs
@SaketGokhaleVlogs 2 года назад
☕️
@vinayakghorpade4062
@vinayakghorpade4062 10 месяцев назад
4:04 most important point everyone should follow this in every chest exercise. Really i follow this And it helped me a lot
@JYAD888
@JYAD888 2 года назад
I am so lucky that I stopped bro split and started training push pull legs because of you . I am 15.5 now and I will transform better now . Thanks saket
@aryannnnnn730
@aryannnnnn730 2 года назад
#4 same as it though...thanku for clearing my doubt ❤️❤️
@arvind3891
@arvind3891 2 года назад
love these informative videos!!!
@live4fitness658
@live4fitness658 2 года назад
A Real man was, Never give up 🙏🙏
@live4fitness658
@live4fitness658 2 года назад
Support him ,🙏🙏
@alexamaxx8770
@alexamaxx8770 2 года назад
I also like to support him 😍😍
@intertainmenthindi2986
@intertainmenthindi2986 2 года назад
Big fan bro 👿👿
@lusifer7629
@lusifer7629 2 года назад
Support me 🤭🤭😁😁🤣
@alexamaxx8770
@alexamaxx8770 2 года назад
@@lusifer7629 same on you 🤣🤣
@godxspidey862
@godxspidey862 2 месяца назад
this video was needed thanks saket i was doing the same mistake as you. rn I'm 15 year old thank god I got to know about this early
@damodardash1636
@damodardash1636 2 года назад
Hay old saket is back love u bro
@saadmanmosharaf7326
@saadmanmosharaf7326 2 года назад
Thanks for these Informative videos. Please keep making these with vlogs 🧡
@avishnigam4235
@avishnigam4235 2 года назад
Chalo Fitness journey start krte h... Ab Sahi s
@sandeepSiroha
@sandeepSiroha 2 года назад
You are one of the most knowledgeable bodybuilder Sir
@alonewalker2192
@alonewalker2192 6 месяцев назад
Bro apne meri sabse badi problem solve kar di. Abhi tak us problem ki video dundh raha tha..😊😊😊
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