5 Common Quad Workout Mistakes & How To Fix Them!
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The quad exercises I walk you through and fix the mistakes for in this video are:
1. Squats
Don’t bend your back and don’t make your lower back lift the weights. Also I advice you to not thrust your glutes at the top of the exercise. This can hurt you in the long run.
2. Front squats
Make sure you have the right grip before performing the exercise. If you have the right grip you will not lose your stance or bend your back. Put the barbell a up on top of your chest or on the lower parts of your shoulders. Point up with your elbows or see the video for my alternative barbell hold.
3. Leg extension
Do not swing up the weights - do slow and controlled reps! Feel your muscles work and don’t rush the exercise. I rather advice you to lower the weights and do slower and more controlled reps.
4. Feet elevated barbell squat
Have a straight back, almost “sit back” in the exercise rather than leaning forward. Don’t lock out your knees or thrust at the top!
5. Goblet squat
Once again, have a straight back and don’t lock out your knees. Start with the dumbbell in between your knees and push straight upwards from your heels. Don’t let your back do the lifting!
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27 июн 2024
