CAN YOU BUILD LEGS & GLUTES WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!)

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Can you build legs & glutes with only dumbbells?! Let's find out!
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Warmup
2-3 rounds 15reps each exercise
1. Front squats INTO Squats jumps
3set x 15reps each
2. B-Stance Hip Thrusts INTO (normal stance) Hip thrusts
3set x 12-15reps each
3. Feet elevated Split Squats
4set x 10-12reps each leg
4. Rumanian Deadlift INTO DB Pull through
3set x 10-12reps
5. Glute bridge INTO Frog pumps
3set x 15-20reps each
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In this video, I show you a leg & glutes workout with dumbbells only. You need no other equipment. If you want to spice up some of the exercises I recommend using a resistance band of some kind.
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Опубликовано:

30 июн 2024

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Комментарии : 473

4 года назад

Use the code "YT20" to get 20% off my new dumbbell only guide & all my other programs on my website 😘 hannaoeberg.com?

@emilyk6054 5 лет назад

your warm ups is my full workout😂😭

@OlgaTV1 5 лет назад

e & m hahaha that's what I was thinking too

@futhyfuthy2225 5 лет назад

🤣🤣🤣

@moanaw6125 5 лет назад

So true 😂😂😂

@hiddekelruiz634 5 лет назад

Yes I was dead with warm up

@OnlyRealsht 5 лет назад

Mine too lol

@sunvavachi 5 лет назад

Please do one like this for upper body!

@ashleyfiore6194 5 лет назад

Yeah! Save that one too for gym/ home workout!

@LiveLoveDie8 5 лет назад

😍You are so right about the crowds of the new year! If you are new to the gym or trying to branch off into the weight training area...it really can be overwhelming with all of the people who already know what they are doing! Thank you so much for everything. You make me want to take control and push through my boundaries and insecurities in the gym. 💖💖

@rachel.angelica 5 лет назад

This! 🙌❤

@pinneddownfilms5765 4 года назад

👍📌

@pratishagoundar7703 5 лет назад

Yes!! I love these alternatives to when the machines are busy because I'm always feeling lost as to what alternatives I can use. Great video Hanna!! 💖💖

@FriendlyFlower314 5 лет назад

I just love your personality Hanna! 😘 and your videos are on point. Thanks for the advice & inspiration.

@mkorpal1 5 лет назад

Amazing, sometimes I just don't feel like going to the gym late and have 2 sets of weights at home 😘 please do more videos like this, I did it yesterday and feel sore now so it's working! Xx

@cristinam748 5 лет назад

Please do more of these videos for different body parts. I usually go to the gym at 4pm and it's usually dead but today was stupid busy. I was running in circles trying to find open space for all the exercises and halfway in I started feeling overwhelmed. So more workouts where it's all in one place, with only dumbbells or only cable would be amazing!

@myriamderouet9401 5 лет назад

I've tried few of your workout I loved it, this one is gonna be my next legs workout

@AlohaAdri 5 лет назад

I swear I can’t get enough of ur creative workouts💕 I’m never bored in the gym when I use them🤗

@pinneddownfilms5765 4 года назад

👍 📌

@pinneddownfilms5765 4 года назад

👍📌

@LynetteMarieh 5 лет назад

Love this! I get plenty of great workouts at home with just dumbbells - don’t even need a gym!

@wasnae8675 5 лет назад

Did u see any results ??

@tsunami7510 4 года назад

I do the same, everyday at home 30 min legs and arms workout and 300 abs. It works great, like going at the gym. RU-vid is full of tutorials.. 💕

@pinneddownfilms5765 4 года назад

👍📌

@izqwiz1746 4 года назад

Weight is always better tho go to the gym sometime 2 days a week ✌💪

@dessy0099 5 лет назад

Did this today a little altered and best glute workout I’ve ever had! Thank you sm!:)

@aliviaalston8277 4 года назад

Thank you for the b stand hip thrusts I’ve been struggling with single leg hip thrusts you’re a life saver!!

@alexandralane7690 5 лет назад

I so look forward to your workout videos They keep me fresh in the gym Can’t wait for your new programme 💜💜💜

@HstyleGirl1 5 лет назад

You made me get back my motivation! I was in a slump for 2 months. I found your channel and watched a lot of your video's and MAN YOU VIRTUALLY KICKED MY ASS BACK TO THE GYM haha Really, I needed that. Thanks

@danialicek 5 лет назад

Omg I’m so excited for leg day and I’ve only just got back from leg day... I always try pick quiet times but the men are always dominating the machines, so this is just perfect, thank you so much 🥰🥰🥰

@cheniseflowers8143 5 лет назад

Doing this tomorrow. I've fallen in love with you channel. Thank goodness. I've been in such a workout rut. Not motivated at all. But yay now!

@lalopez472 5 лет назад

Thank you for taking the time to explain the proper form of doing these. Defenetly felt the difference.

@jbabygurl43 5 лет назад

Ill be doing this tomorrow 🙌❤..thank you babes...i love watching your videos and trying your workouts

@rachelsymons4138 5 лет назад

Amazing workout Hanna 😍😍 deffo wanna try some of these!! Girl you are such an inspiration to me 💛💛💛

@sharigetzfit6042 5 лет назад

I'm loving this whole set. Adding it to my routine. Thank you 💪❤

@rachel.angelica 5 лет назад

Yess!! Thank you Hanna!! These will be super helpful on days at the gym when it's full or when I have to work out at home. You are the best!! 🙌❤

@crystalsalinas2453 5 лет назад

Time under tension has got all my muscles nice and sore the way I love it thanks so much for your content always helpful. ❤️❤️

@nanga5658 5 лет назад

I did this workout yesterday after watching your video! Today I woke up to sore legs. Love this workout. Definitely targets glutes and quads!

@elisaklein 3 года назад

This is my favorite workout for Saturdays. It takes me about an hour to complete it and afterwards, I feel AMAZING. And then I run 2 miles and try not to die. LOL. On a serious note - I gained 12 lbs during quarantine and this workout helped me get back on track and become a healthier, stronger person - both mentally and physically. Thank you Hanna!

@ummyusuf2705 5 лет назад

Yaay can't wait to try this💜 ...workout looks awesome👌 love legs n booty workouts 👍

@charissa9613 5 лет назад

Omg girl, thank you ! I really needed this video 💕💕

@prismaorozco9078 5 лет назад

Im looking forward to trying this workout. Thanks Hanna!

@lisonc.2043 5 лет назад

I missed your videos and you so much! I didn't really have time to watch it since I started college but you always give good vibes and good advice! Love yo so much !

@gabrielamonge3004 4 года назад

Can't wait to try this out. I like that the majority of the workout is on mat (thus, giving my knees a break)! Thanks Hannah!

@erikaavila1033 5 лет назад

Cant wait for my next leg day... this workout looks so 🔥🔥 I'm ready Haha! Love ya and as always thanks for sharing

@ashamaharaj3351 5 лет назад

Hanna you are amazing I absolutely enjoy every workout you do It’s so realistic and works, really works You are also an amazing cook I tried your oatmeal pancakes and I couldn’t help but call everyone I know and tell them how healthy and easy pancakes can be You are funny and strong and lovable I WILL ALWAYS WATCH YOUR VIDEOS keep up the good work

@jenjimenez868 5 лет назад

Just finished this workout’ HANNA U DA BEST🤩 needed a new peach w/out!

@mara_veena 3 года назад

You always find a way to accommodate us, I appreciate it! 😭

@ashleyfiore6194 5 лет назад

Thank you, thank you, thank you!!!Just what I've been needing!!! 💜💜

@selenacordon997 5 лет назад

Oh wow! Tomorrow’s Leg/Glute day for sure!! I can’t wait! Thank you Hannah you are awesome! Sending love all the way from Houston TX! ❤️❤️❤️

@pinneddownfilms5765 4 года назад

👍. 📌

@gsweets 5 лет назад

Love, love, dumbbell workouts!! Thank you! Not everyone has access to a gym... would love more😘

@martam5349 5 лет назад

Ugh you’re sooo pretty 💕💕 love your videos

@KineticKitten 5 лет назад

This is so incredibly helpful! My university's gym only has one squat rack and very few benches for hip thrusts, so I always feel lost when I have to come up with alternatives to, well, most of my workout. It can be really demotivating. More videos likes this would be great!

@ZeeTube81 4 года назад

ur workouts are just amazing and they DO work! I am following your shoulder building video and I can see some satisfying round shoulders growth! Thanks!

@dionellacubero4371 5 лет назад

Killer workout, subscribed!! :D Can't wait to give this a try tomorrow

@spicybrvt 5 лет назад

thank you! this is SUCH a good workout and perfect for this time of year

@JoshalynThomas 5 лет назад

Love you girl! New year, new workouts & health choices for me! 👍🏻❤️🤟🏻

@sarahramirez6789 5 лет назад

Great video Hanna as always i'm gonna give these a try 💛💛💛

@FeedMe12345 5 лет назад

Great video and info, as usual, Hannah! ❤️

@BabyKaay01 5 лет назад

I’m obsessed with your accent!

@Sharon.g 5 лет назад

Hanna I freaking love your videos! how do you not have a bigger following on RU-vid?! ♥️

@Guerragirl 4 года назад

Please do more videos like these for other muscle groups. I just did this today in a packed gym and was sweating more than everyone else lol 🙋🏽‍♀️

@erinnunnya3277 5 лет назад

Thanks for the video!! Trying this tomorrow!!! 💪

@saramunoz3887 4 года назад

This was exactly what I needed. 🥰 thank you!!!

@astridcosmo2 4 года назад

Who's here for a quarantine-work out??

@victoriasiberon8620 4 года назад

YASSSS

@hannah6yearsago683 3 года назад

yesssss haha

@iPhoneGirl86 4 года назад

OMG I tried this and I’m dead. Such a great workout! Thank you!!

@kmp8985 5 лет назад

This is so helpful! Thank you so much ! ❤️❤️❤️

@dannynimmo3052 4 года назад

Thats good stuff, I watch other videos from people who call their selves trainers, WOW very few people here that know what they are doing. Thanks for the good stuff you are the first I've seen doing good with great info. most people on here are showing others how to get an injury LOL but to you thank you so much please keep it coming

@erikaiorio4601 5 лет назад

I LOVE THIS WORKOUT💪🏼😍 i want to try this!

@simonelivesey3809 5 лет назад

The short hair suits you soo much omg 😘😘

@marwamourad3155 5 лет назад

Happy new year hanna love you 💓💓💓

@patbau5426 5 лет назад

Yes please thanks !! I constantly follow your videos at the gym depending what I’m working out on I look for the video big fan of yours you’re amazing ! 😍

5 лет назад

Pat Bau Thank you so much 🥰❤️

@savannahsoehner9597 5 лет назад

I loved this workout and definitely going to be sore tomorrow!! 🙌💪💖

@eriseldakonda 5 лет назад

Hanna you are awesome, thank you for inspiring and motivating me! ❤️

@deborahnorthrop4004 3 года назад

Love these moves! Especially the pull through. I've been looking for a dumbbell move to replace hyperextension!

@fantacyencephalon_jess 5 лет назад

Girl your makeup is on point🔥🔥🔥 like your already gorgeous, so this is another level babe!!! I just subscribed to you and follow you on Instagram and your workouts have helped grow my glutes by 2 inches so far :) while also in a caloric surplus :) i love you and your personality your amazing!!!!

@jenniferp9214 5 лет назад

This video was so helpful definitely going to try it:)

@Martichatte 5 лет назад

It’s really weird to see a busy gym at the moment. It was so dead around Christmas and now I can barely find a spot to train! 😅 I really wish that everyone is gonna stick to the gym forever though. And not just for January. Because it makes me go super early, and also cause it’s nice to see so many people sweating all together 💪🏻 Btw you are sooo pretty!! I watched so many videos of you yesterday and I swear you are becoming prettier and prettier in every videos xxx

@PiinkCorner 5 лет назад

I love this workout ~ Adding some moves into my circuit tonight ^^

@susanbrown4370 5 лет назад

Wow! Just found your channel and love it, your beautiful and very detailed in your explanation which is a big help. Just did this work out and legs are on fire!! Can't wait for upper body tomorrow👍💪 #girlpower

@yappeilei8435 5 лет назад

Thanks for a nice video and excellent technical. I can enjoy my work out at home as well.

@sassouusasoo3607 5 лет назад

Guuurlll...your hair looks soooo much better!!!looking good !!!More sophisticated!!👌🏾👌🏾👌🏾

@BrittHannah07 5 лет назад

Love it. Thanks for posting!

@farzanayasmin599 5 лет назад

Going to try this tomorrow at the gym, my gym has been packed these last few days

@priyankasarkar4459 5 лет назад

Excited to try this workout

@fannimatilda7089 5 лет назад

loved the video 🤩! btw, i would love to see more vlogs from you (just what you do every day, it could be a restday or a training day) and a video of your whole week of training, i would love that❤️

@sharnaclarke8230 5 лет назад

I always like your videos! Thankyou 😍

@RosieDaviesLifts 5 лет назад

Love this! Gonna try it tomorrow 💕

@IAMSHYD 4 года назад

Thanks! This will be my workout today.

@holly-eloisegibbs6561 5 лет назад

Amazing video as always!!!

@malgorzataanisko2850 5 лет назад

I love your exercise, l'm busy mummy but you gave me a lot energy, thank you 😙

@jesst9479 5 лет назад

Holy butt burn!!! Great workout! Thx love!

@cheriser9181 5 лет назад

I’m so happy I found this video I could cry! I am too intimated to go to the gym and work out but I have dumbbells at home and bands and this is by far the best booty workout I could do at home that I’ve found yet. Thank you!!!!!!

@jocanzcanzgward5696 3 года назад

Thank you so much teacher muah! Love it..

@danamacarilay2774 4 года назад

Thank you thank you thank you!! I know you uploaded this a while back but I'm always looking for dumbbell-only workouts because our small gym doesn't have any barbells. :)

@ms.michalyn3058 4 года назад

Thank you! I needed these workouts! Leg goals. 💯

@lielialo5352 5 лет назад

I'm new to your channel and I love it 😍

@kimberlyvancraenenbroeck275 5 лет назад

Wanna do it right now! But I'm going to do it Friday! Loveeeee this video!

@juliahenriquez7198 5 лет назад

I love your exercises😍😍😍

@DrSimpleBeauty 5 лет назад

The MOMENT you go to a quiet room to workout....the next day everyone is in there lol.

@wamentshupeng159 5 лет назад

@euniquemorris1361 5 лет назад

Yas!!!! Im trying this tomorrow, thank you👌

@jennifergallegos6752 5 лет назад

I love this, thank you!

@annevandewouw9968 5 лет назад

Where did get your resistance band from? Love this workout! I will do it tomorrow! Thanks for motivating me❤🔥

@jenniferbair4781 5 лет назад

Could you please make a dumbbell only workout guide!!!?? I would give you all my money lol. Love your workouts just can't get to a gym but I have my dumbbells and bands at home. This workout hit the sweet spot. Happy to throw this in my routine so thank you very much for all your knowledge.

@chickengurl 5 лет назад

“If you want to make it spicier” 😂 that workout looked hard enough! I like how you motivate people to push pass their “limits”!

@l0vexnana 5 лет назад

Yessssss I haven’t been going to the gym in a week and I have dumbbells at home. This is perfect!

@Rachel1511 5 лет назад

I just finished it, I'm almost dead. I was dead just after the warmup Thank you for it

@patbau5426 5 лет назад

Notifications on point !!! Love ya girl !!❤️

5 лет назад

Pat Bau ❤️❤️❤️❤️

@pinkgymmerzksa4566 5 лет назад

Your always amazing girl I always live to watch and follow your videos and add it on my daily class 😊😊 love yah girl 😘😘😘

@THEBiatch7 5 лет назад

To anyone that lifts and this workout seems easy to him: listen to me , I was dripping sweat for the whole session and let me tell you it was TOUGH (I’ve been lifting for almost 2 years )

@lagirl4648 4 года назад

Lunges are the hardest for me! I'm feeling the burnnn and didn't even do all of it!

@anasofialopes951 5 лет назад

More videos like this plsss ❤️❤️ love you hanna

@cinthyaleyva5576 4 года назад

Awesome Video🥰Love it

@nallelymed07 5 лет назад

Sat down for my lunch and wondered what time you were going to post the video and I get the notification!! Yaaay!

5 лет назад

Nallely Medrano Wow that’s amazing 😍😍💓

@tarnimekandil8916 5 лет назад

I will 100% try this workout tomorrow!

@sheimarisgarlo7851 4 года назад

Omg! Thank you these are amazing thank you thank you. Life saver I am knew to these types of workouts and I am afraid of the gym when it is so crowded and being that I don’t know much as I am just starting to learn this works out great especially now that the gyms have closed and I have to work out at home I can improvise and still get a workout for the next two weeks with one of these workouts as one of then 😘 again so grateful for you knowledge and for sharing it with us.