5 Core Exercises You Must Try for MMA | Phil Daru 

1. Extension Rotation 2. GHR Sprinter Situps 3. Heavy Walking Med Ball Carry 4. Kettle Bell Suitcase Carry 5. Landmine Windshield Wiper Core Workouts

Dont forget to stay hydrated. Hydration is important. Drink nature's delicious water.

Hey Daru I just want to tell you that I'm a huge fan of yours, your videos have helped me a lot to increase my knowledge. Me and my friend are opening a strength and conditioning gym this upcoming autumn and my goal is to coach combat athletes like you.

Absolutely love your content! I’m a cricketer and your workouts add so much explosiveness to my game!

"Squeeze your glutes" should be the motto of this channel.

Thanks for the video

Dustin looking too shreddeedddd

Great Channel!!!!

Huge fan. I met you at ATT head quarters before the pandemic. I asked you for advise at the time for old fat people, and you did give a few tips, following you since. Thank you. By the way I was 215lbs out of pandemic and now 175. 10 more pounds and I will start bjj competition.

Daru= strength!!! You are a beast my brotha! ☮️☮️🇨🇦🇨🇦

Amazing, i wish not have a back injury, majority of these exercises i cant do it, but, is cool this information

You can use a small punching bag if you don't have a super heavy med ball.

Thanks for the video, very informative….new subscriber.

Hi Phil, ure very cool athelete , can u add your programm with text, it will be cool, thanQ bro,

Thanks. Osu

Do you think this also translates well to boxing?

🔥🔥🔥

you're a legend, i dont have access to a gym. you got any drills with resistant band/body work thanks you

That sprinter sit up is money!

Damn I didn't know they had medicine balls over 100lb

Stabil, geiler content 💪🏾💣

💎

Thanks sir 🙏

hi, i watched almost all of her videos, even if i understand little of what she says, i follow her from italy and my english is not good, but i can say that she is a great athletic trainer, really very very good and qualified . John

Please sell that daru training flag brotha !!

I just want abs like Dustin

Reps and sets?

Thanks for including Anne-Marie, it's so refreshing to see a genuinely strong woman.... More of her pls.

🙏🙏🙏 Definitely needed this coach!

Yo why did he keep referring to that person that look like a dude.."she"?

thats a she?

Hey men where is your gym