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DO THIS MOBILITY ROUTINE EVERYDAY! 

Daru Strong
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18 янв 2022

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Комментарии : 114   
@coreydagod9317
@coreydagod9317 2 года назад
2x Each 1:36 Neck 3:00 Shoulder 5:00 Spine 6:32 Elbow 8:17 Wrist 9:50 Hip 12:40 Knee 14:29 Ankle
@PhilDaruStrong
@PhilDaruStrong 2 года назад
Appreciate that
@coreydagod9317
@coreydagod9317 2 года назад
@@PhilDaruStrong No prob bro, 2nd day of doing it and feeling loose already..
@geo525252
@geo525252 2 года назад
Good advice. I'm 70 and been in the gym my whole life. I can tell you it isn't the muscles that will keep you from getting out of bed, it's the mobility that you lose.
@PhilDaruStrong
@PhilDaruStrong 2 года назад
Love that 👊🏼🙏🏼
@twentyonetortas5921
@twentyonetortas5921 Год назад
It's been a while since this comment was posted so are you 71 now (if so then happy belated birthday ig)? Since you're 70 in this comment did you still workout at the time or did you stop? What about now? Or no workouts at all (if it's this then when did you first train seriously and stop)? What kind of training did you do exactly? Did you do stuff that invovled lots of flexibility, mobility, hip mobility, stamina, endurance, and/or similar stuff or was it something different (kinda like how martial artists and combat sport athletes may hold more stamina and mobility than a good number of bodybuilders)? Please deal with this lengthy comment if you're not busy or preoccupied with anything or if you want something to distract you. I'm asking those questions bc I was reading this story which involves this person having trained in martial arts since she was a kid (born and raised in a dojo and even though she left the dojo for a different career she still trains and knows how to use her weapon), does workout a lot, is involved in physical demands of dancing and rehearsals in performances (such as concerts, MVs, tours, and practices as part of two music groups in top of street performances she does when she's not involved in a concert or tour), and other fitness stuff while they're in their 20s at the moment. The person behind that story revealed that somewhere around her 50s-60s (didn't specify what age and didn't specify whether it was closer to 50 or 60 or how slightly behind 50 or how far past 60 even) the character stops working out. I can't remember whether or not her working out was dwindling bit by bit (and idk what part was dwindling, the amount of times she would work out each day/week/both or how long her workouts would take? was it both parts and if yes, was it both of them at the same time or was it one dwindling first and then the other joining next? I don't know the answer to that yet so if I ever find out, would you be cool with answering some of the questions here again in case if there is a different answer based on a different scenario?) until it reached a stop OR if she stopped altogether like cold turkey (I think it may more likely be the first one with the dwindling instead of a cold turkey). Later on she dies around her 80s (can't remember if there was a specific age on her death or not so we may as well go somewhere around higher than 80 to 89 being the farthest). So I'm wondering: if you've trained in martial arts practically since birth and kept training while also doing some other physically demanding training (esp the dancing, street performances, and other movements for two groups) besides the martial arts and have been doing all that throughout your life until 50s-60s, will your mobility be only slightly reduced OR at least reduced but not to a point where you only have half of what you had or even less than that? Like how big would the drop or reduction be exactly? Will she still be flexible or super mobile even throughout her old ages (kinda like how Mike Tyson at his prime is insanely powerful but even now while he's 56 and finally got back to training after a period of inactivity his old self is still powerful enough to beat anyone even younger than him)? She stops around 50s-60s but the age wasn't specificed (and I still don't know if it was slightly behind 50, slightly past 60, or maybe an age placement that's different from both) and I don't know the exact age but she dies around 80s (idk if early, mid, or late) so it's best narrowed down to somewhere from 29-44 years of inactivity. How big would the drop in mobility be if it's that long vs almost an entire lifetime of physical activities? How big would the drop be in each scenario if it was less than 29 yrs vs less than 39 yrs vs less than 44 yrs vs 44 yrs of inactivity? And even if the drop is big or just more than little in one, some, or all of these scenarios, would she still be super mobile or flexible in general compared to most people and/or even better than those younger than her? Going from 8ft tall to 7ft tall is a considerable or big drop in itself since a foot is lost but holy crap 7ft is still a tall height that would tower almost everyone if that makes sense. Sorry if this was a lot to read and ask it's just that idk a lot of people in 60+ or 70+ even that are fit or have trained a long amount of time esp in training like martial arts, Phil Daru kind of training, and/or other physically tough stuff so it's real interesting seeing your comment.
@geo525252
@geo525252 Год назад
@@twentyonetortas5921 When I was younger I did mostly strength training with weights and traditional cardio which was running. That was pretty much it for years, decades. I did get lazy during my 50's and didn't do much of anything with consistency. At age 62 I started the grind again much in the same way as when I was younger. That was a mistake. My joints and tendons just couldn't take the beating. Moved more towards bodyweight exercising and some flexibility/yoga type training. Cardio is burpees, shadow boxing, some heavy bag work. Two days a week weight training, but nothing really heavy. Not light per say, just no one rep max stuff. Every other day is some form of cardio with bodyweight work mixed in. As we age its balance, literal balance which goes south so we need to work on movements that help with maintaining that. In the end we need, IMO, to work on balance, flexibility, mobility and then something which will provide adequate strength. I just stay in the mix of things and keep moving. That and some kitchen discipline will help fight off the grim reaper. He gets us all in the end, but I'm not going down without a fight.
@melodiic3247
@melodiic3247 Год назад
@@geo525252 you should look at the 'kneesovertoesguy' on youtube, he has blown up in recent years for his training methods that would probably interest you
@OldWorldNY
@OldWorldNY 2 года назад
These are the kinds of uploads I appreciate especially 🙏✊ thanks for the pro tips coach
@bensonvirtucio3926
@bensonvirtucio3926 2 года назад
I watched this literally a couple hours from when u posted this but didn't get a chance to finish. I added it to my morning routine this morning and now wish I watched the whole video to actually get all these other helpful mobility details! Just subscribed to the channel and first got introduced to you when I saw you on an episode of Precision Striking. You break it down so simply man! Keep up the great work!
@rickjason1786
@rickjason1786 Год назад
Very detailed..... Your knowledge of how the body works is impressive. Thanks Phil.
@TheFareastred
@TheFareastred 2 года назад
Thank you very much! I was looking for proper morning mobility routine and there it is.
@rickeymcclaryjr.2350
@rickeymcclaryjr.2350 2 года назад
Great stuff Coach. Definitely doing this every morning and especially before I go to Jiu Jitsu in the AM’s.
@whiteheat1578
@whiteheat1578 2 года назад
Many thanks Phil for these vids, I am a big fan of your work !! greetings from Belgium👍💪
@shonemarcus2966
@shonemarcus2966 Год назад
I appreciate your articulate, way of educating the public, by way of visual expression, as oppose to just talking about said movements. You are a priceless, blueprint for those of us, wanting to be in shape for the rest of our lives. Godspeed King
@joeblow9891
@joeblow9891 2 года назад
Like it and I'm implementing it on a daily basis ! Thanks
@shahriarsohel2165
@shahriarsohel2165 2 месяца назад
You're a blessing man
@johndawe4295
@johndawe4295 2 года назад
I have not done much mobility work before but I'm seeing the importance now . Im going to use this routine from now.learning so much already through the mentorship programme thanks coach 🙏.
@whymustidothisaaargh
@whymustidothisaaargh Год назад
Thank you for your videos, much appreciated and a great help 👍
@kevinolega1
@kevinolega1 2 года назад
Thank you Phil. I'll practice this daily.
@msfkmsfk
@msfkmsfk Год назад
This video is EXTREMELY UNDERRATED. I haven't even finished it yet and all the tips and tricks and principles and demonstrations are really helping me out to the max. I will definitely be incorporating most if not all these moves and definitely the principles in order to increase my torso, shoulder, hip, knee, feet, toe, and ankle mobility. Thanks again Phil Daru. You really are changing my life for the better.
@noschervanhodjaty9658
@noschervanhodjaty9658 2 года назад
Very useful, thanks!
@fordwk
@fordwk 2 года назад
Thank you! This is great.
@mrsbootsworkouts
@mrsbootsworkouts 9 месяцев назад
Mobility exercises are awesome, thanks for the tips!
@mrigankaz
@mrigankaz Год назад
Hello Mr Daru, Thank you so much for sharing such gems. I have been following your warm up routines before my daily grappling sessions and I have observed substantial difference in performance and injury prevention VS when I do not do them. Now I will incorporate CARS mobility program daily. Please keep on sharing such tremendously effective protocols, specially for mid-aged athletes like me to prevent injury and improving performance. Your Fan, Mriganka
@sportsfree1
@sportsfree1 2 года назад
Thanku so much to give more information I also follow your all workout plan in my judo training 🥋🥋👌👌
@slongo9516
@slongo9516 Год назад
Really enjoy your concise input and workouts on instagram, this one in particular is one I’m all in for as I’m older, active and want to remain that way for as long as possible! I’d love to know what brand the sneaker/shoes you’re wearing is!
@Quasivovo
@Quasivovo 2 года назад
Thank you Phil
@goldmanasable
@goldmanasable 2 года назад
Amazing content as usual your a very inspirational individual and you have helped me out a lot I would personally be very interested in finding out more about "cars"
@philadelphiabarber
@philadelphiabarber 2 года назад
Dope. Thank you!
@tissirindigo
@tissirindigo 2 года назад
I’ve been using these before my training sessions, since you’ve mentioned them & have noticed a noticeable difference in the connection of my mind & body. I have way better activation, whether it be with Muay Thai training or basic compound movements. Thank you Phil!
@myname-mz3lo
@myname-mz3lo Год назад
thats what yoga does too . i used to laugh at yoga people until i realised this
@AllLife1354
@AllLife1354 2 года назад
Channels like this you find years later..glad I found this
@skellllly
@skellllly 2 года назад
Some great ideas, thanks:)
@neilbrown2451
@neilbrown2451 2 года назад
The wrist movements were surprisingly effective. I do neck strengthening in the morning with 6 exercises. Really helps with tight neck from too much desk time. Thanks for the vid.
@gordon61917
@gordon61917 Год назад
Really works AFTER HAVING A FULL SHOULDER REPLACEMENT STRETCHING AND MOVING SHOULDER TO RELEASE SCAR TISSUE.EXCELLENT TRAINING
@SirRisGilleo
@SirRisGilleo 2 года назад
Beautifullll video
@bigoz2642
@bigoz2642 2 года назад
once again much respect
@marsidkastrioti2858
@marsidkastrioti2858 2 года назад
Thanks a lot
@phucmapvlog
@phucmapvlog 2 года назад
This was a good breakdown. After doing the CARS for my shoulders, I noticed a huge improvement in ROM after a few months. Would be curious to know what the next level of these movements are 💪🏼
@PhilDaruStrong
@PhilDaruStrong 2 года назад
Load it
@paulok2153
@paulok2153 2 года назад
smart training indeed!
@brianbachmeier34
@brianbachmeier34 2 месяца назад
Excellent
@Five416
@Five416 Год назад
Love this guy
@williamrichardson2831
@williamrichardson2831 2 года назад
Appreciate the content brother. Can we see a video on training with minimal equipment, like a couple of kettle bells, dumbbells, bands and body weight
@DefangtheSnake
@DefangtheSnake 2 года назад
That is a very good routine, would like to see regression and progression too, awesome, love that. Thank you. Working only the joint is demanding and needs concentration. I know many routines from so called experts from China over Russia to everywhere, many will do you more harm then good because you move anthing but not the targeted joint. Thank you.!
@californiaking3207
@californiaking3207 2 года назад
Your a genius brotha / warrior
@findingfitness1574
@findingfitness1574 2 года назад
Very useful , thank you going to try this today. Might even video it and post it if it's not to ugly.
@burpeesandbells
@burpeesandbells 2 года назад
This is a great routine. I have had a knee replacement because of osteoarthritis and have it in my right shoulder and ankle. Compared to this routine, what I've been doing is too harsh for my joints. I hope it will help me improve the range of motion in my shoulder! 🙏
@kineticfitinstinct9572
@kineticfitinstinct9572 2 года назад
gonna try this next morning,immediatly at 4:30 am,Thank You.
@bretkremers4477
@bretkremers4477 2 года назад
I’m gonna try this at 4:29 am ✊🏼
@kineticfitinstinct9572
@kineticfitinstinct9572 2 года назад
@@bretkremers4477 😅
@tomwolfe7782
@tomwolfe7782 Год назад
​@@bretkremers4477 In it to win it by a minute
@marcoeckhoff9920
@marcoeckhoff9920 Год назад
Awesome movement! I wabt to do a double thumb up on this.
@hardjojo7852
@hardjojo7852 2 года назад
i love this routine
@christiancoats1
@christiancoats1 2 года назад
Thanks for this, Phil. Mobility is something I slacked on and am playing catch up. If I may humbly add for people, the spine rotation is for the thoracic spine. With the hips locked in place, the lumbar spine isn't designed anatomically to rotate (vertebrae on vertebrae). It's something I didn't figure out until later, and my lower back suffered from trying to rotate it.
@haydenwilsonx
@haydenwilsonx 4 месяца назад
Would love a video where you just take us through it in real time
@BLUV_
@BLUV_ 8 месяцев назад
I can honestly say this fixed the majority of the pain in my body. After putting up 465lbs yesterday on Squat my hips needed this. 😅 ❤
@shantanusapru
@shantanusapru 2 года назад
Great!! 👌👌🙏🙏
@msfkmsfk
@msfkmsfk Год назад
HELL YEAH I GOT TO COMMENT AGAIN THIS GUY DEFINITELY KNOWS WHAT HE"S TALKING ABOUT IF HE HAD A BOOK OR A WEBSITE OR SOMETHING THEN I MIGHT ACTUALLY PURCHASE ONE OF HIS PRODUCTS IF OR WHEN I GET THE MONEY. THANK YOU PHIL DARU.
@nicorepetto5781
@nicorepetto5781 2 года назад
I really liked how this routine felt. I've got pretty bad shoulder/upper back and hip pain will this routine help?
@strikeaposefilms
@strikeaposefilms Год назад
Awesome stuff. These are some details and pointers I haven't heard before. Are you FRC / Kinstretch certified?
@tonsthatswack5971
@tonsthatswack5971 Месяц назад
2:33 neck 4:21 shoulder 6:05 spine 7:30 elbows 8:38 wrist 11:38 hips 13:15 knee 14:40 ankle
@abboodkaspar6518
@abboodkaspar6518 2 года назад
Phil big fan from lebanon great content appreciate all the value u r providing and man u look so fresh and sharp any new type of supplementation or change in diet lately? Anyway great videos thank you Sir
@PhilDaruStrong
@PhilDaruStrong 2 года назад
Just keeping consistent thank you for the compliment
@user-xp7sd7ek6g
@user-xp7sd7ek6g 2 года назад
Спасибо большое за вашу работу, всегда с нетерпением жду новых видео!!!👏🤝🤙💪🔥
@georgipetrov9556
@georgipetrov9556 2 года назад
I`m after ACL surgery and I would love to see a video about Recovery and getting back to lifting and sparings.
@PhilDaruStrong
@PhilDaruStrong 2 года назад
I have several videos on this subject
@gravelgirls
@gravelgirls 2 года назад
tremendous movements
@papkaseferim684
@papkaseferim684 2 года назад
Ты лучший тренер!!! Благодарю!
@trucnguyen2124
@trucnguyen2124 Год назад
Seeing a Swole person with mobility is goals
@georgpollath1271
@georgpollath1271 2 года назад
Hello Phil Daru, can you also upload the Mobility Drills new with timesets for the Mobility Routine program or exactly like in the programm. Because I paid for it and to be honest I am not happy whst I got for. All other programs are great!
@andrewzimba7432
@andrewzimba7432 2 года назад
This reminds me very much of Chi Kung with more focus on the joint movement than breath control.
@PhilDaruStrong
@PhilDaruStrong 2 года назад
I’m getting into that soon 🙏🏼
@christopherblanchard7510
@christopherblanchard7510 Год назад
@phil daru Really need some help!! You mentioned in your video that you are rehabbing and building back mobility in your knee from ACL repair. I had meniscus transplant surgery about 5 months ago and having a struggle getting my mobility back in my knee. What suggestions do you have??
@SuperhumanUnchained
@SuperhumanUnchained 2 года назад
Good routine to do everyday full body bones muscle and tendons strengthening
@chrissalas3196
@chrissalas3196 2 года назад
i see you with them vivooooossss
@ironfistjdk8727
@ironfistjdk8727 Месяц назад
exercises from part one in combination with 7:16 13:13 14:40
@II-wn3kz
@II-wn3kz 2 года назад
I dislocated my shoulders what exercises would u recommend I do to get them stable enough to box again
@Tomara632
@Tomara632 2 года назад
Thanks Phil. More mobility please. The Chinese do a lot of this in Tai Chi and other movements. That is why they grow old slower. Peace.
@kassandrajayne8789
@kassandrajayne8789 4 месяца назад
How to improve hip internal rotation in the elevated position?
@msfkmsfk
@msfkmsfk Год назад
I suffer from having flat feet and plantar facitist. I was trying to watch a video of you with Kevin Lee but it was kinda drawn out and all over the place. I guess I just want you (or anybody else with expertise) make a video where you discuss toe and feet mobility and stability principles and then just go over a routine that can really benefit me and people who have the same or similar problems with their feet and toes. That would be a great video and I would instantly watch that especially if there were demonstrations and explanations and some good yet subtle background instrumental music that relaxes the mind and helps the viewer to relax and focus.
@dwaynespencer6063
@dwaynespencer6063 2 года назад
G'day, mate I purchased a few of your programs awhile back (2 or so years ago) Ive since lost my old phone and lost the ability to log into said email, is there anything we can do to get them sent to new address ? Cheers. Stay healthy.
@tank1demon
@tank1demon Год назад
Hey Coach, love your content. Do you know a good elbow doctor in the south florida/tampa area that works with boxers? I've hurt both my elbows from throwing bad strikes over the years and aside from finding a good coach to help with my technique I need to find someone to take a look at where my triceps meet my elbows and to see how bad the damage is, how permanent it is and what I can do about it. Unfortunately I don't know anyone who seems to know. Any tips/thoughts? Really wanna get back into things but these elbows are holding me back. Thanks man, keep up doing what you do man
@PhilDaruStrong
@PhilDaruStrong Год назад
Yes checkout Dr. Christiana Marron in Fort Lauderdale she’s a DPT
@tank1demon
@tank1demon Год назад
@@PhilDaruStrong Thank you Phil! You're saving my bacon right now, I really appreciate you taking the time to get back to me. I'll let you know how it goes one way or another. If I get the all-clear I'll be finding a coach ASAP. You're the man!
@craigpharaoh4669
@craigpharaoh4669 2 года назад
I cant do most of these :( ill keep working on it
@prestonkrause2906
@prestonkrause2906 5 месяцев назад
would this be ok to do before a workout?
@aiami2695
@aiami2695 Год назад
👍👍
@mikehunt7534
@mikehunt7534 2 месяца назад
😊
@oscarvaldesbrito4620
@oscarvaldesbrito4620 2 года назад
osh!
@chaundremostert5555
@chaundremostert5555 2 года назад
coach.. ...i am 5 ft 10..weigh 116 kilos..i bench 155kg..curl 75 kg..sqaut. 200kilos..i focus on strenght..but why do i not feel strong.. versus when i do hypetrophy or isomtrics with lighter weight..than i feel super strong why?
@thesilverphist6483
@thesilverphist6483 2 года назад
looking mean Phil
@ALSuspiria-sh1ss
@ALSuspiria-sh1ss 2 года назад
🏈Hi need routine help. can you make a lifting routine for me and post it here so I can write it down. I need it because I want to get stronger for semi-pro football im 38 years old trying out in spring for 11 on 11 tackle football. Im 6'0 190lbs. I only have access to a flat bench, incline bench, leg press, hack squat machine and military press station and dumbbells and 2 benches, also a rope pull down triceps machine and lat pull down. Can you give me an 5 day lifting routine with sets and reps and what days to do certain excercises ? I need help getting bigger and stronger and I want big biceps also.
@badcats34
@badcats34 2 года назад
Will the beard Trend ever end
@DoubleJabSlipRightHand
@DoubleJabSlipRightHand 2 года назад
Do you do this every day yourself?
@i.r.baboon3711
@i.r.baboon3711 2 года назад
All we need now is cooking tutorials 🙂
@PhilDaruStrong
@PhilDaruStrong 2 года назад
I’m not the one lol
@siddiqisah1452
@siddiqisah1452 9 месяцев назад
This seems mad important to keep up, though.
@israelolvera558
@israelolvera558 2 года назад
💯🌟😘❣️😍💖🥰😊😇
@overdie100
@overdie100 4 месяца назад
Put on a shirt.... Nice routine btw!
@PhilDaruStrong
@PhilDaruStrong 4 месяца назад
The only way most of you click on the damn video to get actual value. Glad you enjoyed👊🏼
@Lordyyy250
@Lordyyy250 2 года назад
You need new shoes @daru.. no grip on them puppies
@bams1k
@bams1k Год назад
А в чем прикол всех этих движений?
@cliffdrusinsky4341
@cliffdrusinsky4341 Год назад
Simple lol
@thestar_traveler4763
@thestar_traveler4763 2 года назад
Brock Lesnar..
@zuzanasukova8548
@zuzanasukova8548 2 года назад
Dělo
@husemeerbolat3861
@husemeerbolat3861 2 года назад
YERLERİN VE GÖKLERİN VE HERŞEYİN SAHİBİ YÜCE ALLAH CC Allahtan başka ilah yoktur Allah katında hak din islamdır Muhammed Allahın resuludur
@MonacoRocha
@MonacoRocha 2 года назад
waste of time... just do yoga... forget this b.s.
@biglewlc12
@biglewlc12 2 года назад
Yoga is Satanic
@ALSuspiria-sh1ss
@ALSuspiria-sh1ss 2 года назад
Please tell me if this routine I designed for myself is good for getting stronger and bigger. Im 38 years old 6'0 190lbs going to try-out for 11-on-11 tackle semi-pro football in Philadelphia. Monday-Bench Press (with axillary & accessorie lifts) reps 1-6. Wednesday- squats (with axillary & accessorie lifts) reps 1-6. Friday- deadlifts- (with axillary & accessorie lifts) reps 1-6. ) What do you think? Sincerely , AL..
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