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5-Day Easy, Gluten and Dairy-Free Meal Prep 

Tanya B
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2 окт 2024

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Комментарии : 103   
@tanyaannbrown
@tanyaannbrown 2 года назад
I hope you enjoyed the meal prep! Thank you for watching!
@dollpartz4u
@dollpartz4u Год назад
Tanya, you gained a new follower. Your recipes look delicious!
@tudormiller887
@tudormiller887 Год назад
I have a rare metabolic disorder. So I can only consume gluten free, dairy free, meat free produce. I'm a brand new subscriber watching in the UK.❤
@yvetteasstourians629
@yvetteasstourians629 6 месяцев назад
I am a terrible cook, however I made the breakfast and it came out awesome. Thank you so much.
@tanyaannbrown
@tanyaannbrown 6 месяцев назад
I'm so happy to hear this! Maybe you're a great cook after all ;)
@virsapiensfortisest922
@virsapiensfortisest922 Год назад
Finally- Meals I can actually envision eating. Looks delicious! Can’t wait to try the recipes!
@erikay2022
@erikay2022 10 месяцев назад
I loved these recipes. I hope you continue to post more videos like this, I have never liked to cook but as a mom & wife I found this video simple & healthy.
@tanyaannbrown
@tanyaannbrown 10 месяцев назад
So happy to hear you liked it Erica! I have a what I eat in a day video coming out next week... and my goal is always to keep it as healthy and simple as possible. :)
@carywedekind9761
@carywedekind9761 2 года назад
Hi Tanya - can you adjust this meal prep for folks that have IBS in addition to lactose intolerance and gluten sensitivity? What would that look like? Thanks so much!
@tanyaannbrown
@tanyaannbrown 2 года назад
Hi Cary, thank you for your comment! I think this is something that would be best answered by a professional. I'm not an IBS expert, just over here sharing some of my favorite recipes. I hope you find answers though! 🙏
@michelerymer3169
@michelerymer3169 9 месяцев назад
Tanya Ann, I am enjoying your recipes so much as I embark on the Whole 30 for the month of January 2024. Am I missing the fajita seasoning recipe here? I don't see it. Thank you!
@juliejones6110
@juliejones6110 6 месяцев назад
Do these last you in the fridge for the week? Or should I freeze them? I don’t know how to store the foods so I never meal prep 😩
@tanyaannbrown
@tanyaannbrown 6 месяцев назад
Hi! Beyond 3-4 days I usually freeze them :)
@juliejones6110
@juliejones6110 6 месяцев назад
Thank you!
@jamiecee4960
@jamiecee4960 2 года назад
Love Cauliflower mash. Everything looked so yummy.🙂
@tanyaannbrown
@tanyaannbrown 2 года назад
Right?! SO GOOD! Thank you!
@bregjekuypers2543
@bregjekuypers2543 Год назад
Thank you so much! I can't wait to try out the breakfast recipe!
@tanyaannbrown
@tanyaannbrown Год назад
You're so welcome! It's my favourite, I hope you love it!
@bregjekuypers2543
@bregjekuypers2543 Год назад
@@tanyaannbrown I made it last night and just had my breakfast! It is wonderful😍 Thanks again!
@elinamor4638
@elinamor4638 Год назад
Looks delicious. Will definitely be trying these out. I'm a newbie on the GF journey.
@carlab7083
@carlab7083 Год назад
thank youuu for this! so easy and yummy, i was looking for dairy free recipes and these are perfect!
@tanyaannbrown
@tanyaannbrown Год назад
You are very welcome! Enjoy!!! :)
@mskrystlex
@mskrystlex Год назад
Thank you so much for sharing these recipes, I am trying to transition over to GF/DF and I have no idea what I am doing, or where to start, so once again - thank you.
@TB-ig1ei
@TB-ig1ei 2 года назад
Mini meatloaf + sweet potato mash + broccoli is my favorite!
@tanyaannbrown
@tanyaannbrown 2 года назад
So good right?! Can't get over how comforting it is. 😊
2 года назад
Good we will get new recipies ideafor this summer
@tanyaannbrown
@tanyaannbrown 2 года назад
Yes! I will be making these recipes on repeat all summer long! 😊
@christinejasperson2880
@christinejasperson2880 2 года назад
I am gluten and lactose intolerant loved your video
@k8tiebee
@k8tiebee 2 года назад
I made the Breakfast Bake and it was awesome!! Loved it!! And very easy to mix up too with different flavourings etc
@tanyaannbrown
@tanyaannbrown 2 года назад
Amazing!! So happy to hear you enjoyed it! Thanks for sharing! ❤
@AShadowboxsFSX
@AShadowboxsFSX Год назад
These recipies look great and I'm looking forward to trying them with my wife. Safety tip - your knife looks like it needs sharpened. You shouldnt have to saw through your veggies and chicken like you are in this video. A dull knife is actually more dangerous than a sharp knife. Something I didnt know for a while is the honing rods you get with most mid-range knife sets do not actually sharpen your knives. Honing is a different thing that just puts "the finishing touch" on the blade. You still need to use a whetstone or other sharpening method to actually sharpen your knives.
@tanyaannbrown
@tanyaannbrown Год назад
Thank you! Totally aware of this I've just been lazy :).
@kittyfox7
@kittyfox7 Год назад
That dairy free chocolate is the best chocolate ever!
@AI-dreaming-Life
@AI-dreaming-Life 8 месяцев назад
Appreciate the insightful video today. Had a great time watching. Looking forward to coming back next time.
@tanyaannbrown
@tanyaannbrown 8 месяцев назад
Glad you enjoyed it!
@crunchtimewalkthroughs2141
@crunchtimewalkthroughs2141 Год назад
for the breakfast bake: In the video you say 450F but in the printout recipe on your website it says 400. Could you clarify which one it is?
@thewhisperingkettle1622
@thewhisperingkettle1622 8 месяцев назад
450 for baking the sweet potatoes for the breakfast bake, 400 for baking the actual breakfast bake
@crunchtimewalkthroughs2141
@crunchtimewalkthroughs2141 8 месяцев назад
@@thewhisperingkettle1622thank you!
@live4him606
@live4him606 Год назад
Would love to try this! Is there anything I can substitute the eggs with by chance?
@tanyaannbrown
@tanyaannbrown Год назад
I have recipes for chia seed pudding or smoothies in other meal prep videos of mine. :)
@AngelaPradaMiamiRealEstate
@AngelaPradaMiamiRealEstate Год назад
I loved it. I am just starting this healthy habit due to my allergies .. thank you
@layalesper4619
@layalesper4619 2 года назад
Hello there! Just discovered your channel and im in love, i decided to try the fajitas today but im wondering did you end up using the avocado or not? Watched multiple times i dont know if im missing something😂 i really want to make everything according to your steps
@tanyaannbrown
@tanyaannbrown 2 года назад
Hi Layal! I have it with the avocado on the side (I like to add a little salt too) and only add it when I'm ready to eat so it doesn't turn brown. So happy you love my channel! :)
@layalesper4619
@layalesper4619 2 года назад
@@tanyaannbrown nice! i actually cooked it yesterday, the entire family loved it hihiii, said im sharing your channel with them. im feeling proud
@honeybun202
@honeybun202 2 года назад
Hi! I am new to your channel and I am trying to find more vegan + gluten free recipes :). I was wondering if you had a gluten free video up for tacos or if you could make one! :))
@tanyaannbrown
@tanyaannbrown 2 года назад
Hey, unfortunately, I don't share many vegan recipes. Most of my recipes contain animal products.
@WLiles08
@WLiles08 6 месяцев назад
Do you make the broccoli / green beans in the oven? what temp / time.
@davidrogers2465
@davidrogers2465 10 месяцев назад
That breakfast 😯
@tanyaannbrown
@tanyaannbrown 10 месяцев назад
It's so good :)
@davidrogers2465
@davidrogers2465 10 месяцев назад
@@tanyaannbrown I tried, the chicken, sweet potatoes and Brussel sprouts last night. It's was amazing! I'm going through your videos building a list to fill my freezer with 😂
@pdavistalent769
@pdavistalent769 8 месяцев назад
I loved it! ❤❤❤I was unable to print the recipes. I couldn’t copy the link.
@tanyaannbrown
@tanyaannbrown 8 месяцев назад
Oh no! Let me know if you need any help!
@meganpatterson1653
@meganpatterson1653 2 года назад
Can I use olive oil instead of avacado oil? I don’t tolerate avacado
@Lucy-lr4ng
@Lucy-lr4ng 2 года назад
I'm pretty sure you can use any oil you want, olive sounds good!
@MicheleG-fl9sw
@MicheleG-fl9sw 3 месяца назад
Can I get email notifications ?
@angiesovereign3737
@angiesovereign3737 10 месяцев назад
These actually make since!!
@tanyaannbrown
@tanyaannbrown 10 месяцев назад
Happy to hear you enjoyed the meal prep! Thanks for watching!! :)
@sherrypickering7609
@sherrypickering7609 Год назад
Love this meal prep plan
@evelinperez6482
@evelinperez6482 Год назад
Hello! Starting my weightloss journey and I was curious to know, do you know how many calories all this is? I am trying to do 1500 calories but just curious if you knew
@tanyaannbrown
@tanyaannbrown Год назад
Hey! I don't know but you could add the details in MyFitness Pal and it would tell you. :)
@kimberleygardner3294
@kimberleygardner3294 4 месяца назад
Thank you! I will definitely be doing these recipes 😊
@tanyaannbrown
@tanyaannbrown 4 месяца назад
Thank you for watching! Enjoy :)
@rachaelwilliams-cooper6187
@rachaelwilliams-cooper6187 Год назад
What can the pork be substituted for? I do not eat pork
@tanyaannbrown
@tanyaannbrown Год назад
Any ground meet will do the trick. :)
@bosslady5377
@bosslady5377 Год назад
@@tanyaannbrown Thanks so much 😊
@meganferda-mowery4300
@meganferda-mowery4300 8 месяцев назад
Lots of ideas here. Thank you!
@tanyaannbrown
@tanyaannbrown 8 месяцев назад
You're very welcome!
@Slay5643
@Slay5643 Год назад
Wow this is so amazing!! Please make more videos like these!
@tanyaannbrown
@tanyaannbrown Год назад
Thank you so much! I have another one coming mid-July. :)
@Slay5643
@Slay5643 Год назад
Looking forward to it! Your meal prep videos are the best I have seen for Paleo! Thank you so much!
@theresaharvey2424
@theresaharvey2424 8 месяцев назад
I can’t get the print version to download. Any suggestions? Thanks
@tanyaannbrown
@tanyaannbrown 8 месяцев назад
Any errors or messages that come up upon clicking the link?
@theresaharvey2424
@theresaharvey2424 8 месяцев назад
@@tanyaannbrown the link is black, not blue like links are that you can rap on to go to. No errors or messages, it just doesn’t do anything.
@tanyaannbrown
@tanyaannbrown 8 месяцев назад
@@theresaharvey2424 Are you able to copy paste the link in your browser?
@theresaharvey2424
@theresaharvey2424 8 месяцев назад
I finally got it, thank you.
@JMilansJourney
@JMilansJourney 6 месяцев назад
This is easy and yummy thank you!!
@christinejasperson2880
@christinejasperson2880 2 года назад
Love it tanya
@tanyaannbrown
@tanyaannbrown 2 года назад
Thank you! :)
@tehmina4567
@tehmina4567 5 месяцев назад
Aren't eggs in the dairy stuff
@tanyaannbrown
@tanyaannbrown 5 месяцев назад
Eggs are not considered dairy. :)
@DVGroup-w5g
@DVGroup-w5g Месяц назад
OMG she is gorgeous
@tanyaannbrown
@tanyaannbrown 23 часа назад
🫶🏼🫶🏼🫶🏼
@alinajoy87
@alinajoy87 5 месяцев назад
Thank you for the video, my 3 kids are gluten/dairy free and the fajitas look like something they would like and easy to make
@tanyaannbrown
@tanyaannbrown 4 месяца назад
Thank you for watching! I hope the whole family enjoys!! :)
@PREPPY_GOOFBALL
@PREPPY_GOOFBALL 2 месяца назад
Ty for this! I’ve been struggling to come up with lunches since I can eat dairy or gluten free
@tanyaannbrown
@tanyaannbrown 23 часа назад
You're so welcome! :)
@tania354
@tania354 3 месяца назад
Watching this while eating cheese and crackers. Pray for me y'all 😭
@tanyaannbrown
@tanyaannbrown 3 месяца назад
You got this!! 😂
@knowledgeispowerrr
@knowledgeispowerrr 2 месяца назад
Thank you for this, looking forward to cooking some healthy meals for my family
@tanyaannbrown
@tanyaannbrown 23 часа назад
You're very welcome!
@savannahdais7093
@savannahdais7093 Месяц назад
love these recipes, super easy and cheap! 100% going to try these
@tanyaannbrown
@tanyaannbrown 23 часа назад
Yay!! Can't wait for you to try. :)
@MDEGAR73
@MDEGAR73 2 года назад
Eggs are dairy? Options for egg free?
@tanyaannbrown
@tanyaannbrown 2 года назад
Hi Monica, Eggs are not dairy :). I would recommend checking out my other meal prep videos for options. My 5-day Paleo meal prep video includes a chia pudding recipe which is one of my favorites!
@MDEGAR73
@MDEGAR73 2 года назад
@@tanyaannbrown thank you!
@almasalwani9875
@almasalwani9875 Год назад
😊 ❤️
@brandiesuarez
@brandiesuarez 2 месяца назад
Thank you for all the wonderful recipes ❤
@tanyaannbrown
@tanyaannbrown 23 часа назад
You're very welcome!
@tatianaac93
@tatianaac93 2 года назад
Ugh! I love you! Thanks so much for doing this content!!!! 💕💕💕
@tanyaannbrown
@tanyaannbrown 2 года назад
You're so welcome! Love you for leaving this comment! 😊
@laurasmith1831
@laurasmith1831 Год назад
Enjoyed this! 👍🏼
@noemifernandez95
@noemifernandez95 Год назад
Iiiiiiiiiiiiii iiiii😅 I 😅
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