One of the fertility topics that I love is hormones. Because OH MY is that complex system!! However… BECAUSE it’s a system, you can start turning a knob pretty much in any spot and affect the whole chain. Simply put: any small positive lifestyle changes have a knock on effect on the entire system. If you want to target progesterone levels, you can’t help but also support your thyroid and lower your estrogen. If you want to support your thyroid, you need to support your adrenals. And so on.
I’ve selected 5 INSANELY simple measures I know you can start taking today, to improve both your hormone balance and your partner’s which is well, a double whammy for your chances of falling pregnant sooner. If you actually start today, you’ll notice benefits within a week and your chart will look better next month.
In our lifetime we produce the amount of hormones that could all basically fit on a STAMP! Still you and I know both that they have an immense impact. One little imbalance can create more havoc than we can handle.
When TTC naturally, we need this balance especially because hormone balance means health eggs, that drop timely, healthy endometrial lining, and long enough cycles to maintain an early pregnancy.
Hormones are complex. But improving hormone balance doesn’t need to be. Start with the 5 easy to apply tips in this video and you’ll make big steps towards that balance you need to fall pregnant. And yes, these tips apply to your man as well!
Chapters:
00:00 Intro
00:11 Why hormone balance is essential when trying to conceive
01:11 Replace caffeine with…
03:44 Get 30 minutes more sleep a day
04:29 Replace your cooking oils with…
05:58 Schedule fun
07:02 Get your vitamin D levels checked
Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: www.ingefleur.com/freechartin...
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5 авг 2024
