5 Element Qigong | LONG VERSION | Zhan Zhuang Standing Meditations + Dao Yoga & Chi Kung Flows 

Simply one of the best all around qigong sessions on youtube !

I love these longer routines. I ordinarily piece together 2-3 routines to do each day

I just want to let you know that your channel and qigong have helped me greatly. I have been practicing every day for the last 2 months. It’s helped significantly reduce my caffeine intake, lessened my social anxiety, and helped manage my depression. The best solution for my “mental health issues” that i have found. As a jiu jitsu practitioner, I’ve also seen rapid improvement there since I started practicing qigong, interestingly.

I see lots of comments asking for longer practices such as this. I agree!! This is an excellent blend of strengthening and gentle flow. Ive used this one before and will return regularly. Thanks Nick

I am beyond grateful that you are on this planet at this time offering these gifts to us. Deep love ❤️

gracias, desde caracas venezuela.

This is excellent!

Thank you very much for the session. i have very appreciate.

Thank you so much for this longer practice. I feel that short practices are very helpful for beginners , but after doing them for awhile, I prefer a longer ones.

Really WONDERFUL!🙏🏽❣️

Another wonderful session. I really appreciate your teaching style and attention to the details of alignment. I've found your channel very inspiring!

Thank you ...I really like this routine....🙏🌈💫

Thank you, Nick 🥰🥰🥰🥰🥰.I enjoyed the session. Bless you :)

Thank you Nick , doing this and the healing sounds , Got a great report from accupuncture, all meridians in balance except two , accupuncture was surprised and ask what I was doing , doing the healing sounds , wow she said , keep it up . I too was surprised but pleased to get tithe affirmation they do work . Thank Nick 🌈🦋☮️😢 4:46 that out . They do work .

Ah that sas such a lovely practice :)

That's lovely, thanknyou for this

Ahhhh! This practice was perfect after a huge family birthday party yesterday. While it's fun to be with all those people my energy system takes a hit. I had trouble unwinding, detoxing and falling asleep. This helped calm me down and relax. Thanks for an impactful, calming practice in such a beautiful place.

Lovely. Holding some of those poses is like holding a plank in the air ... difficult 😂

Amazing. More 45 minute videos please!

I guess this helps when it comes to healing, I'm going to try this daily to heal something chronic and see what happens. Thank you 🙏

Thank-you so much for these videos. I've gone through many of them as I adopt a daily Qigong practice and I'm feeling great! I really do like the long form videos of 35-45 mins and would love to see more!!

Very nice

This is exactly what I wanted from you, I'd like to think you uploaded this because of my comments 😂... Please continue to upload more like this (active and 30 minutes to 1 hour). I still go back to the swimming dragon one often!

It's been a while since I came back to this video. What a treat ! These "oldies" are so wonderful and continue to inspire. And, having been renewed by this video, I will go to my loom and be the lady at the shuttles. ( shuttles are tools that hold yarn that goes across the loom and helps to form the fabric. ) Thank you , Nick !

Excellent instruction! Thank you!

Thanks!

I really like the longer practices...Thank you!

Thank you ever so much for sharing these practices. I love them, and really appreciate your teaching style!

Really uplifting routine. Thank you Nick.

you are changing my life

I really enjoy that class and thank you

Wow, this was so good. Thank you for sharing it.

Nick, thank you for sharing these practices in the way that you do. I have been following your videos for the past 2 months. This work is helping me slow down and regain my strength, and breath.

Thank you very much 🙏🏻😊😊😊

Love your explanations and teaching style!

Love this Nick. Thanks you

Thank you xx

that was great, thank you!:) And lovely with the outdoor setting, hearing crickets etc:)

Great morning workout Nick and your voice is so calming 🥰 Thankyou

thank you for this long version practice!

Really Enjoyed this gentle powerful movment of energy working throught my body, understanding its channel of direction with your amazing teachings and guidence. Thank You Very Much, SO Gratfeful.

Thanks Nick; love this one!

Awesome ❤

Love all this great content, Nick. Makes a huge difference to how my day goes.

Always so much benefits from your practice. Absolutely wonderful to rest my body and life. Perfect time to investigate each corner of my body and mind. Thanks so much for your great help and job. All the blessings to you and your team 💓❣💞🙏

always an amazing practice. Thank you.

Really enjoyed this flow. Thank you!

Thanks

Excellent presentation ..!!

Thank you.

Hi, Nick! Thank you very much for the wonderful practice. I started doing it without previewing and feel fine. I have created a folder for your videos that I like most. You are doing a great job, thanks a lot. As for the suggestions for new videos, that would be nice if you could shoot a video for brain optimisation. It's so important for us, 65+ Have a nice day and take care. Larissa, Moscow, Russia

Just discovered you about a week ago; loving your channel!

Thank you for this practice, Nick!! Even hearing the running and chatting is a good opportunity to stay present!! What kind of shoes do you recommend wearing for outside Qi Gong?

🙏🙏🙏🙏

Love this one, too! Thank you. I have been regularly doing the Spring routine. Do you have a Summer routine?

Nick I really enjoyed this practice today. and I really appreciate all your videos. I do have one question. My back really bothers me when I do the standing postures for too long. Can you suggest anything for me to help alleviate that?

Nick, please can you tell us the theory behind knocking the heels on the floor? Thanks 😊

So there are different versions of the 5 elements exercises ?

Just curious: is there an element and a color for the small intestine?