Tao Yin & Qigong For A Pain Free Body | Taoist Yoga & Chi Kung | Joint Pain, Arthritis, Chronic Pain

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Tao Yin (or Daoyin) stretching is an efficient way to clear pain from the body. Low back pain, neck and shoulder pain, joint pain, hip pain, etc can all be helped through this gentle method of opening and releasing tension from the body. We end this program with a relaxing Qigong flow to help calm the mind and release our bodies' endogenous pain killers.
Daoyin is essentially Taoist Yoga, and is the branch Qi Gong that focuses more on the opening and stretching of the body, rather than the relaxing and softening.
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Опубликовано:

5 дек 2020

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Комментарии : 116

@terrywalker7682 Год назад

There is something about the "fish movement" that I find so soothing. I love this routine and do it every morning - I so appreciate this Nick.

@amybernard4638 Год назад

I honestly feel like crying! I'm so thankful I found you. Thank you, thank you! See you tomorrow... starting the 30 day challenge.

@therapeutictemplemusing 2 года назад

Hi Nick, I just discovered your site a week or two ago, I am a yoga teacher and looking for more diverse practices. I loved the yoga fusion in this one. When you don't call it revolved triangle it is so much easier! Your settings in nature, your voice and energy are so grounding and healing. I am so glad you found your way as a healer, it is clearly your dharma.

@TheNickLoffree 2 года назад

Thank you!

@huffyoga Год назад

Super. I used to play a video of yours in my prison classes. Then we'd meditate.

@evidhazelbower1527 Год назад

Hi Nick --- Well, I am so spoiled for choice . Between Patreon and your huge library here on RU-vid , I can't quite keep up. I haven't done this session for a little while and tonight I have treated myself and did it twice . What a blessing ! Thank you so very much, for the gifts that you share with the world. Be well. Thank you thank you.

@apleebee2 5 месяцев назад

I subscribed specifically because of the W-Chi-40. And I love Doa Yin.

@alyssadavis339 2 года назад

I’ve been doing qi gong 1-2x a day for over a month. The last 3 days I’ve been busy and unable to make it a part of my day and wow, I almost immediately feel the difference in my body. The days I haven’t done qi gong I feel stiff, loss of mobility, and just less peace and tranquillity. I’m a believer!

@TheNickLoffree 2 года назад

Love this!

@zaidadawood5502 Год назад

Thank you Nick 🙏🌹

@Virginielie Год назад

Thank you Nick !

@sabrinashea198 Год назад

Thank you, Nick. ❤

@sabrinashea198 Год назад

Thank you; Nick. ❤

@nomeolvidesful Год назад

Excelente !!!

@joystaelens6150 Год назад

This is one od my favorites

@TruthVibes88 2 года назад

I LOVE this! Thank you.

@magysemsem5945 2 года назад

Beautiful God bless you 🙏

@Shanna_J 3 года назад

This is an absolute favorite of mine. An essential every morning type of practice. I love how you break down and explain each move. You are an amazing teacher. Thank you! Thank you! Thank you!

@TheNickLoffree 3 года назад

Thanks Shanna! Great feedback :D Glad to know my stuff is appreciated!

@soniacravillon2675 7 месяцев назад

Dank u Nick doet mij duigd

@maryannnafziger5653 2 года назад

WOW. This practice is fantastic!!!! So settling.

@universozero872 2 года назад

Thanks Nick from Brasília, Brasil!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

@weepingwillowyoga183 3 года назад

The fact you said W-Qi-40 made me laugh!

@TheNickLoffree 3 года назад

LOL one of many chi-zee jokes I got from my teacher.

@Divine777Love Год назад

Thank you! Great video! Thank you so much for taking your time and helping all of us! 🙏🏼

@heatherrose2656 3 года назад

Yes. That feels great. Thanks .

@TheNickLoffree 3 года назад

Rock on!

@donna7339 24 дня назад

Thanks!

@helenb6936 Год назад

Amazing...thank you so much Nick...so easy to follow your very precise instructions.

@satorsatori8793 Год назад

THANK YOU. LOVED IT. AND IT HELPED ME TO CALM.

@grahamwoodworth7676 8 месяцев назад

Thank you Nick. Awesome exercise and awesome locations

@desertrose8982 8 месяцев назад

Thank you Nick, it’s amazing, I’m going through some life challenges at the moment which causes me to have anxiety and the exercises help me tremendously, after the session I feel relaxed and strong, thank you again and God bless you.

@jacquelineauld1036 2 года назад

I have just found your link recently, really enjoy your way of teaching. Looking forward to start the course. 🙏

@sandraschartner1565 Год назад

Absolutely wonderful! I feel so calm and relaxed. My hands are warm. Wonderful!

@livbradley4577 6 месяцев назад

Thank you for this amazing practice was exactly what i was looking for!

@JonasAnandaKristiansson 3 года назад

Yeees, more of this!

@TheNickLoffree 3 года назад

Thanks! More to come!

@mattymartin4683 2 года назад

Thank you so much for this. I like the way you lead us into deeper awareness and work with light - it adds a whole new dimension to the routines. Very well done!

@gerganaeugenie1269 3 года назад

Just amazing! Like all your videos! Thank you very much! 👌👍

@TheNickLoffree 3 года назад

Appreciated! Thanks!

@izzymarsden3579 2 года назад

Achey everywhere today and so loved this session which I did after after the brain session, and so benefitted from both. Thank you so much Nick. Great videos 🙂. I'll be back tomorrow for more !

@brrlynn Год назад

Wow love every part of this! Excellent instruction and exercises - I do this every day and find it so beneficial - thank you for making this video and sharing it with everyone!

@foilbyjennifer320 11 месяцев назад

Nick, I loved that! The fish made me feel so calm!

@TheNickLoffree 11 месяцев назад

Glad you enjoyed it!

@conniehallock399 Год назад

Can't wait to start tomorrow. It was so relaxing to watch I think I'll start today with a nap 😇😴

@RandeMoss 2 года назад

Loved it, thank you!

@TheNickLoffree 2 года назад

So glad!

@brendapihowich945 3 года назад

Really appreciate the way you explain everything, thank you,

@TheNickLoffree 3 года назад

Glad I'm finding the right level of detail :) Thanks!

@SylviaZoe1 3 года назад

Thank you for the healing practice. Its so calming and helpful.

@TheNickLoffree 3 года назад

Great to hear! Glad you enjoyed :D

@miguelleal1712 3 года назад

Another great gift from you, thank you for bringing this beautiful practice and the water sounds 👍🏼

@TheNickLoffree 3 года назад

Thank you, and you are most welcome!

@healingartsasmr1766 3 года назад

Great morning practice, I feel so good after this! Thank you

@TheNickLoffree 3 года назад

Great to hear! Slay the day! :D

@hansapatel5277 2 года назад

Hi nick after doing these exercises I am very emotional as flud gaits has opened. Thank you so much.

@suziea961 3 года назад

I love this thank you so much. Just want to do more and more and learn from you. Thank you

@TheNickLoffree 3 года назад

More to come! Thanks so much for your support

@nellievaughn7755 3 года назад

You're providing an invaluable service.

@TheNickLoffree 3 года назад

Thanks for your appreciation!

@coexist8677 2 года назад

Thanks 🙏🏻 I will do this daily for a while. Maybe it helps my chronic pain I am very grateful for your videos 💐

@jeanetteferguson5082 3 года назад

Wow! This is what I needed 😄 I will be doing this more often. Thank you ❤️

@TheNickLoffree 3 года назад

Wonderful! Keep at it then :D

@binhkhong7476 3 года назад

Thanks 👍This exercise help me a lot ❤️

@TheNickLoffree 3 года назад

Happy to hear that!

@sigibomba 2 года назад

wonderful.

@TheNickLoffree 2 года назад

Thanks!

@chellep7463 3 года назад

Gorgeous way to start the day. The old body has been working really hard, so this was a fab way to let it centre again

@TheNickLoffree 3 года назад

Great! Don't work too hard ;)

@TheIngale 3 года назад

Wow ! I love Qigogn! Thank you so much ! Every day I love it more and more :) You are so pleasant, calm, love your energy and the nature behind you is wonderful, thank you for doing it outside :)

@TheNickLoffree 3 года назад

Thanks Inga! Truly a joy to make these 🙏🏼

@evelynflores2568 3 года назад

Thanks so much, it really has help my sore joints. You are a great teacher. Victoria bc.

@TheNickLoffree 3 года назад

Happy to hear it!

@ethnecaspy7561 3 года назад

Thank you so much.I enjoy all your practises,especially when they are out in nature.This one was great,forests with streams are great,on the beach is super.I am with you every morning- different times than yours as I am in Israel. You are providing a wonderful 'gift' to anyone willing to take it.Again - thank you

@TheNickLoffree 3 года назад

Wow, thank you! I love finding beautiful places to film. Very cool to know I am part of your daily routine :D

@boondock8082 3 года назад

I am an amazon worker that loads trucks all day, this workout is a blessing thank you Nick!

@TheNickLoffree 3 года назад

Great to hear! Thanks for keeping the world running for all of us. I've done that job for other companies. It's a lot of work! Good idea to stretch it out afterwards.

@evidhazelbower1527 3 года назад

This is a wonderful practice. After doing Stoic Sunrise and a few more postings I was about to stop when I discovered this. I am floating. Glad you kept some Canadian winter clothing?? Thank you so very much, Nick.

@TheNickLoffree 3 года назад

Haha awesome, double up! I actually didn't bring any of my winter gear when I moved to california, so these were some thrift store finds in Idaho :P

@ripplesofinsight 3 года назад

I come back to this one again and again. Such a restorative workout after a week of pickleball activity has beaten my body up. 💚

@TheNickLoffree 3 года назад

Great to hear!

@PrettyinPlum 3 года назад

I did the last 2 or 3 minutes with my eyes closed so when I opened them and you weren't on screen I thought you had ascended haha ♥ this was great after a long strenous day, thank you very much :)

@TheNickLoffree 3 года назад

Haha that was the idea! lol Happy it helps

@MsNicAlexander 3 года назад

calm and invigorating. so pleased to have found your channel. i'm late to the party, but i will be doing the four week challenge. your succinct explanations are also very helpful. with gratitude from canada...

@TheNickLoffree 3 года назад

Fantastic, welcome! Never too late. The videos stay up forever! I grew up in Toronto btw. Been in Cali 7ish years - finally starting to miss snow! It's a luxury here, people pay big bucks to see it in Tahoe haha

@maz6216 3 года назад

This is going to my go to warm up and daily routine to my karate and BJJ from now on...thank you. I love the stretch and flow and you can't beat 20 minutes out of your day for a better body. Mine is so broken right now. I found your channel through martial arts of the world featuring Daoist Yoga.

@TheNickLoffree 3 года назад

Sounds great! I love BJJ

@hansapatel5277 2 года назад

Nick this was really good. I am in for 30 day.

@TheNickLoffree 2 года назад

Nice!

@hew195050 2 года назад

Looked at your class. $1500 is way too much for me to do. I thought it would be a good birthday present for myself but I still have your RU-vid videos.

@TheNickLoffree 2 года назад

It’s actually $1,150! I can give you a discount code if you’d like 😊👍 Thanks for watching my videos!

@sabrinashea198 3 года назад

Another fabulous presentation! Thank you, Nick. 🙏🏻 thinking of trying your 30 day challenge. Will check your website.

@TheNickLoffree 3 года назад

This one was great eh?

@lynngreenaway956 3 года назад

Thank you so much for this. I am in so much pain but was able to do all the movements. I could feel the muscles and joints reacting to the movements, that in itself let me know I'll have more movement in the joints. Thank you for sharing your knowledge. Best regards from 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@TheNickLoffree 3 года назад

I really hope it helps! I have some others for pain you might benefit from too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8-qQJHAaC8Q.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PkVBJBMnrJA.html

@sandrasimoneenpimentel513 3 года назад

Thanks, greetings from México City!

@TheNickLoffree 3 года назад

Ola! Thank you too!

@kroyal4296 2 года назад

I enjoyed this, I would like to do more of your videos and integrate it in my daily routine, is there an order you would recommend. I am familiar with yoga. Your videos look like a mixture of Qigong and yoga.

@reeshajohn7445 2 года назад

Please make a video on how to cure skin related issues just like ecsima..Thanks from Kerala

@TheNickLoffree 2 года назад

Great idea, thanks!

@tanjasbuecherlaube 2 года назад

i cant move my arms upwards more than a 45 degree angle

@clarewalters5189 4 месяца назад

Can anyone find the link to the 30 day challenge? 🙏🏻

@mause1947 3 года назад

Love this and where are you located and where is this pretty piece of earth located?

@TheNickLoffree 3 года назад

I live in Santa Cruz, California (Silicon Valley's surf town), but this was filmed at Stanley Lake next to the Sawtooth Mountains in Idaho. I was lucky to get there in the fall when it was still warm enough to do Qigong, but cold enough that the tourists had all left. Stanley is actually the coldest place in the continental United States, so a week or two later would have been freezing! Cold but beautiful :D

@mause1947 3 года назад

@@TheNickLoffree How interesting-thanks for telling me about this.

@rubinaswaria-ahmad1166 3 года назад

Great thank you! Wondering why my right leg feels emptier than my left leg? TIA 🙏

@TheNickLoffree 3 года назад

Thanks for your question! What do you mean by "emptier"?

@rubinaswaria-ahmad1166 3 года назад

@@TheNickLoffree after a session, the energy is flowing beautifully through one leg only!! I haven't got any serious conditions other than asthma and high blood pressure, so it is most surprising.

@lifeishealinghealthwellnes1979 2 года назад

Hi Nick, Question? Is the background scenery where you are standing real, or computer generated (deep fake) using video editing? If so, which program do you used. It's a great effect for a video

@TheNickLoffree 2 года назад

It is real! 😊