Thank you so much for this peaceful practice. Over the years I’ve always appreciated and connected with your guidance in visualization for meaning in each movement. That alongside your easy going, lighthearted nature has been a gift so thank you for that 🙏
That was a beautiful start to the day, very much appreciated - I didn't even hear the kettle boiling! I would just like to know - how do I separate the sessions from calm and slow to others that are more challenging physically? Thank you.
Great relief from headache & neck/back pain & tension after a travelling & a long drive… & helping prepare for all the post-holiday jobs that are waiting for me! Thank you Nick 🙏🏻
It took me four hours of procrastination to start this video 🙄. Even before your end commentary I had visualized a creative project for the winter months, so I think something “worked”…
I noticed you breathing out through the mouth when much of qigong is in and out through the nose. Is that a conscious choice for this set or does it matter? Just curious.
Recently I've had a lot of physical tension and pain in my neck and shoulders and migraines due to worry & overthinking. This video is priceless. Particularly the counterswing, drop and whip has relieved much of this tension and pain. Thank you Nick <3
I suffered chronic and lower back pain with multiple level of degeneration and arthritis of the spine. Since suffering from terrible shoulder arm and neck pain recently your session help me a lot. Thank you!
Sifu Nick Lofffree what does standibg meditation gives us??? And its benefits??? if im not mistaken its also a Qi Gong Exercise for our good chi internal???
You just mentioned that yoga damaged you knees and here I am, searched for this video after I developed knee pain from 2 months of daily yoga practice...
