5 ESSENTIAL Tricking Training Exercises

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Опубликовано:

7 сен 2024

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Комментарии : 33

@kittypewpew 5 лет назад

1) Leg lifts and chamber holds 2) Push ups 3) Squats 4) Lemon squeezers 5) Bridges

@cosmic4297 4 года назад

Now I don’t watch the vid

@kittypewpew 4 года назад

@@cosmic4297 Its for reference, easier to remember :p You should watch the vid and look at how he does them!

@cosmic4297 4 года назад

Yeah I watched it anyways

@Marvin_Hermann 5 лет назад

I am doing these exercises since I saw your first tricking exercises video and I can confirm that they really help to build a strong body

@blackstar1461 5 лет назад

Can you make a video on ankle rehabilitation? Just destroyed my ankle on Saturday haha

@jackiewong4311 5 лет назад

Benjamin Wischmann same

@guygariantakeda6759 5 лет назад

Benjamin Wischmann you should check out dogens titanium ankle exercise.

@Jaykishormishra1 5 лет назад

Lol same here

@tobiasottinger5200 5 лет назад

check out the russian frog on insta

@RajkumarKarki 5 лет назад

Help full ♥️♥️

@5hades5hades72 3 месяца назад

Thank you

@ManojDas-dt8nl 5 лет назад

KEEP IT UP BROTHER YOU ARE DOING GREAT and THANKS

@htxflow 4 года назад

I just started doing pushups after years of training. Can comfirmed this just changed the game. I have to do lemon squeezes now.

@SlobosReality 5 лет назад

Bridge all the way good stuff keep it up

@criticalanalyst9670 4 года назад

helping guide. thabks bro. Kindly help me: i felt mid back pain with first bridge attempt only, why? i tried it correctly i noticed

@jack-uv3hq 5 лет назад

love this channel

@thorrskiialaworskii7912 2 года назад

Thank you for this video 🙏🏼I watched this twice in a row and wrote it all down on paper to practice 😁😁

@shopshop1971 Год назад

That was very helpful

@jansim0n 5 лет назад

Awesome video, helped a lot

@Shadws_unseen1 11 месяцев назад

The intro goes crazy

@lucidvoid2528 5 лет назад

Been training swings for the first time and my left leg is super tight, specifically my calf. Is there something I am missing? Or some standard rehab that I should be doing? Thanks

@RaggoonEnjoyer 5 лет назад

If you do something for the first time obviously ur gonna get sore.. just give ur body some time and it will get used to it (aka get stronger ). Obviously conditioning helps with that so id highly recommend it

@bigdaddyped 4 года назад

Foam rolling/ massaging your hips and glutes might help

@Suds1407 5 лет назад

Idk if this is an ice thing cuz my form is terrible but maybe mention swinging arms up for height cuz it’s basically the block of swings. That’s y, while the form is perfect, all the swings were pretty low.

@midhunsivadas3642 3 года назад

Got it

@Alyy4 Год назад

If I’m muscular and lifting weights is it good or bad for tricking

@moretrenmoremen3646 3 месяца назад

i know i’m 1 year late but i don’t care. lifting is incredible for developing explosive power which will help tremendously with tricking, but just stay relatively lean so you aren’t carrying around excess weight lol

@rnonthenicschannel4820 3 года назад

Hello Bro

@sherylcastro5688 5 лет назад

How many set & reps???

@tobiasottinger5200 5 лет назад

till it burns and a bit beyond; 3 sets always seems good

@xp_pk 5 лет назад

A lot of physical therapists tell you not to do exercises like sit ups and lemon squeezers because of the strain on your spine. It's better just to do hollow body holds or the lemon squeezer while hanging on a bar.