5 Essential Vegan Sauces + Ways to Use Them

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Let's get saucy! Today I'm sharing 5 of my "essential" vegan sauces that can spice up just about any meal, including meal suggestions! All recipes are linked below :)
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IN THIS VIDEO
• Nut-Free Pesto: frommybowl.com/nut-free-vegan...
*Dump & Bake Pesto Pasta - frommybowl.com/no-boil-pesto-...
*Pesto Risotto - frommybowl.com/vegan-pesto-ri...
• Romesco Sauce: frommybowl.com/romesco-sauce-...
* Romesco Pasta - frommybowl.com/pasta-with-rom...
* Romesco Smashed Potatoes - frommybowl.com/crispy-romesco...
• Peanut Sauce: frommybowl.com/easy-peanut-sa...
* Zucchini Noodle Salad w/ Peanut Sauce: frommybowl.com/zucchini-noodl...
* Vegan Summer Rolls - frommybowl.com/vegan-summer-r...
• Balsamic Vinaigrette: frommybowl.com/simple-balsami...
*Balsamic Marinated Mushrooms - frommybowl.com/balsamic-marin...
• Tahini Sauce: frommybowl.com/tahini-dressing/
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• Software: Final Cut Pro
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Опубликовано:

1 фев 2021

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Комментарии : 227

@susanholl5994 3 года назад

I'm going on 9 yrs vegan. The secret to getting the family on board was interesting sauces. Probably will try all of them. Could really use some more vegan salad dressing ideas.

@jefftestdrives 3 года назад

It's all about the sauce. A common one I make is 1 cup tomato sauce, 1/2 cup almond milk, 1-2 tablespoons of tahina, a bit of turmeric salt and onion powder. Works great as a creamy rose style sauce for pasta or for tofu over rice.

@IleanaH2022 4 месяца назад

This sounds good! I'll try it.

@1987Marineta 3 года назад

Hello! Catalan here (living in Barcelona): romesco sauce (original from here) is actually traditionally eaten with ''calçots'', a type of spring onion we eat roasted during this time of the year. We actually organize feasts with family and friends called ''calçotada''. That said, your version looks quite similar to the original one (also vegan) and I bet it tastes awesome!

@CaitlinShoemaker 3 года назад

ah interesting! thank you for sharing :)

@claudiabenito9722 3 года назад

Another catalan here :) thank you so much for the recipe! Actually Ive never seen romesco eaten with seafood, mostly with the calçots or other grilled vegetables, but I'll definitely try it with pasta eventually!

@PrettyPinkPeacock 3 года назад

Caitlin adding again to my growing list of "totally going to try some day"

@foolishfife 3 года назад

so true that people THINK vegan food isn’t as interesting or doesn’t have as much depth of flavor, but really it’s just a whole new cooking style, and once u learn it, is just as diverse and satisfying! i always feel like when people miss certain meat products, they’re probably just missing the seasoning that goes on it. anyway, thanks for your videos as always!

@user-nc7zw3lz2j 2 месяца назад

Vegan food is interesting but on my own experience too much of carbohydrates makes me gain weight and causes different inflammations and pain in joints

@theflautist92 3 года назад

So so much appreciation for your nut-free recipes! It's so common for vegan vloggers/bloggers to put such an emphasis on gluten-free foods but forget about other allergies. I was initially put off veganism because of how many meat/dairy alternatives seemed to be nut-based, so it's nice to feel like I've been considered.

@Hannahlovesyuh62 3 года назад

5 years going on and I have never seen or heard of doing that with mushroom and I am SO excited to try it!

@MaryDavidson911 3 года назад

Wow the dump and bake casserole with the pesto looks treacherously delicious 😋

@isennesi1056 3 года назад

love this , thank you., i made the peanut sause once but i added a freshly squeezed orange and made a stirfry with that . totally blew my mind amazing flavour. never thought that citus and peanut would mix so well

@happybaby323 3 года назад

This video came at such a lovely time for me, going grocery shopping in a few days so thank you so much for this one, dear!

@alison12171 3 года назад

Great video idea, sauces are SO IMPORTANT. They make everything better. Thanks for the ideas!

@user-vn6xo2tc9r 3 года назад

You are one of my favorite vegan foodies. I’ve never been disappointed with your content. These sauces are exactly what I need! ✨💚

@atulpatel2850 2 года назад

I love everything you made. Great presentation. I am fasting, but made me hungry. Thank you.

@MandaAndrea 3 года назад

Love that you used pumpkin seeds for the pesto💗 Definitely want to try the Romesco sauce that looks bomb!

@jadelyn-kovacs1950 3 года назад

That's such a great video and such a wonderful assortment of sauces....thanks for sharing :)

@emily.castro 3 года назад

All of the recipes look incredible! I make your peanut sauce all the time. Can’t wait to try the pesto and romesco! 😋

@janicepaterson9734 3 года назад

Great video Caitlyn. I’ll try all these sauces and with the food pairings too.

@VASIGTravelingLifeinLondon 3 года назад

Caitlin, you're so close to 1M! I'm so excited for you, I started following you when you were still studying and I'm so excited for your growth!

@Annie1962 2 года назад

thank you for the recipes. I added lemon rind to the peanut sauce and had it with steamed cabbage and white rice. Very nice !

@tarageering7375 3 года назад

I really enjoyed the pesto recipe. I changed it a bit. I always leave stems on basil, cilantro, parsley ect so I did that and I reduced to oil by over half and compensated with water to lower fat content. I also added only half of a lemon juiced but I did appreciate the addition of pepitas. I usually have added walnuts or sunflower seeds. What I made turned out yummy and I'm toasting bagles with the pesto and adding mushrooms, tomatoes and green onion on top... 😊👍

@afriend621 8 месяцев назад

Great video, Caitlin ! So useful, necessary in fact. Thanks. !

@BeetTheRush 3 года назад

I've never tried the romesco sauce, it looks incredible!

@valeriebaker1808 3 года назад

Looks yummy!! Great ideas! I love chimichurri sauce too, especially with noodlees, portobellos and chillies! 😍

@DaphneYuille 3 года назад

I love adding miso paste to peanut sauce. Of course, miso paste makes everything more delicious.

@jpwall 4 месяца назад

These look delicious 😋 and I usually have most of these ingredients in my home. ❤

@0000asdfasdf0000 Год назад

These look amazing! Great serving ideas as well.

@Jass27O6 3 года назад

Thank you for these aswesome sauces! They all look so good and are really easy to do 0:21 Nut-free vegan pesto 2:41 Romesco sauce 4:47 Peanut sauce 6:13 Balsamic vinaigrette 7:30 Tahini sauce

@ativ55 3 года назад

I make a chili garlic sauce that I keep in my fridge for quick stir-fries and to dip roasted veggies in!

@mrsbiebergurl6 3 года назад

I made your tahini dijon dressing and brussels slaw from your cookbook and it was amazing!! My non-vegan family ate all of it!

@maryellenbunce7751 3 года назад

I would love oil free sauce and dressing recipes

@CaitlinShoemaker 3 года назад

several of these are oil free, and i have a few more on my blog!

@maya8979 3 года назад

I would suggest swapping the oil for water or plant milk

@prachik5910 3 года назад

@@maya8979 and water would do nothing

@davidthescottishvegan 3 года назад

Excellent sauce recipes Catlin and sauces make food more interesting and gives it more flavour.

@yosal5921 2 года назад

I'll try them ASAP, thanks a lot for your creativity 😁

@akemikurokawa 3 года назад

This is SO helpful, thank you very much Caitlin x

@IniAngel 3 года назад

I ve made your peanut sauce twice since you upload this Video. I love it 🥰 Thanks for sharing.

@likah4240 3 года назад

I love making mint or spicy cilantro sauces, or different fruit chutneys. So good and sooo flavorful!

@tiffanycargile155 2 года назад

I'm SO inspired! I'm a WLS patient, a lil more than 8 months post-op & am having complications healing & looking for high protein, low fat, healthier recipes with extra protein and calories to help me heal...I'm certain I can use drained & rinsed Cannelini Beans in almost any of these recipes to bulk up the protein and will act as a natural thickener as well!!! Thanks, SO excited! We need this video to become a series/ Playlist please!!!

@mariachryseli1914 3 года назад

Everything looks so good, thanks for sharing, greaaaat video

@evada4144 3 года назад

I actually tried you cheese sauce from potatoes, cashew and carrots and I love that. Also soy cuisine with tamari and muskat is a go to sauce for me as tomato sauce with italian seasoning for a lazy pasta sauce.

@NatalieWisler 3 года назад

YESSS SAUCES ARE ✨EVERYTHING✨

@madirowan6137 3 года назад

Oh my gosh, these sauces look incredible! I pinned every recipe listed haha...cannot wait to make!!!

@elladadavtyan836 3 года назад

I am going to try this romesco sauce. I used to get it all the time at my fav restaurant.

@CallewizTV 3 года назад

I also love to blend an onion with balsamic, oil, pepper and a bit agave sirup. Very delicious salad vinaigrette

@hasanchoudhury5401 2 года назад

Great. Healthy. Very efficient presentation. Thanks.

@mcc5295 2 года назад

great video dear , i will try this for christmas ..looking forward to more great content

@juliehoffman841 2 года назад

Love your channel and I recently treated myself to your beautiful hardcover cookbook❤️ Would you consider doing a video for sauces with no oil?

@macrumpton 3 года назад

Miso Tahini is a classic combination. I first had it as a spread for cornbread. Also I really like the cold sesame noodle sauce. I could eat cold noodles forever.

@Shan72393 3 года назад

Literally all my favorite sauces. I love making vegan Singapore noodles (adding curry powder) and topping it with a drizzle of tahini.

@makeitVEGAN 3 года назад

The mushrooms look so good! Thank you, you gave me some great ideas

@diannayoga 3 года назад

Yummmm! Adding ingredients to grocery list. Thank you!!

@locdintowellness6429 Год назад

Thanks for the ideas!

@lilypad2296 6 месяцев назад

These look great. Will definitely be using these recipes. Thank you. I miss Tzatziki sauce and would love to find a vegan version.

@theveganhippie2730 3 года назад

Everything looks great but those mushrooms, OMG I need them now. Must get some balsamic. I also liked how you gave suggestions on how to use the sauces.

@samuel.t.basilio 3 года назад

I liked this round up style a lot 😊

@DubiousDubs Год назад

I'm not vegan, but I struggle to stomach vegetables and have been looking for a way to get some without dealing with the texture. This is great for that, and I can't wait to be earing more veggies!

@katieheyes 3 года назад

mmm all of these sauces look so delicious, i want to try making them all!! hehe

@JML-fi8rf 3 года назад

These look great! Love finding more vegan creators so I can fill my life with more and more awesome food :)

@EmmanuelChadee 3 месяца назад

Love this video thank you so much.

@aibo9973 3 года назад

Great ideas, thank you so much!

@cloecrosby8860 3 года назад

This video is just what I needed! Sometimes you just need a good sauce (:

@noenaem1389 11 месяцев назад

Loved this video, great work

@godsworkmanship9555 3 года назад

Love your channel. Looking for the oil free versions of the presto & balsamic vinaigrette sauce.

@VGASM 3 года назад

Hey Caitlin, this is a great video. You're right, sauces are a great way to pack in a ton of flavor. Also a fan of lemon juice in my pesto, sadly my bestie hates it with lemon =) Thank you for the inspiration I will be trying the Romesco for sure! xx

@ThePotThickens 3 года назад

All my favorites. I haven’t made a romesco in a long time. I forgot how much I like it.

@beinggreen24 3 года назад

Love this format

@munchingwithmariyah 3 года назад

The video I didn't know I needed till now!!!

@alpina4115 3 года назад

exactly what i needed today!

@cathylynnpietranton 3 года назад

Thanks Caitlin ❤

@jcampbell100 11 месяцев назад

This is gonna really up my vegan game. Thanks!!

@sarasalgado8574 3 года назад

Thank you! Love it!

@mimzers1 3 года назад

Girl that pesto though!!! This video is brilliant! Thank you

@calystoXXVII 3 года назад

You know the recipes are good when Caitlin salivates when doing the voiceover :D can't wait to try these

@erinbirch4427 Год назад

Oh my God!! Amazing!!!

@brittalbach416 2 года назад

Caitlin s recipes are the coolest. With a couple of really good sauces, you can really go vegan which in my case is necessary to keep my weight. Thank you Caitlin, keep coming back

@emmahardesty4330 2 года назад

Very appealing, thanks. A useful fyi: If tahini tastes bitter that's because it was roasted, which is noted on the label. Otherwise, unroasted is easy to find.

@kenadysanaa Год назад

Amazing video!!

@bellis7772 3 года назад

You're a genious, Caitlin👍

@milegomez5317 3 года назад

love this thankss!!

@the_lio1041 3 года назад

Self-made vegan mayo with kala namak and soy milk is one of my staples! And with this also ranch dressing :) also yoghurt sauce and hummus are very important :D

@DerrynEHahn-ir2jv 3 года назад

Cashew Cream every week. You can pour the balsamic dressing over tomatoes & marinate overnight too, very tasty!

@jeffhsu57 3 года назад

Thank you very much for the video. I have added them to my recipe list. I have a quick question. Do you make the sauces in bulk? How long they are good for (roughly) if they are refrigerated?

@BeetTheRush 3 года назад

I love the plants 😍

@jaelnahal 2 года назад

i love this!!

@beccas.6983 2 года назад

This will be super helpful!! Do you have a non-cashew vegan alfredo?

@Sabrina-hl9pq 3 года назад

These look amazing! Can you do some that are oil free and maybe fruity like raspberries or blueberries??? Love love love your channel!

@GypsyDove Год назад

Most fruits especially melons should be eaten alone for proper digestion an nutrient absorption. When combining fruits sweet combine with sweet, acidic with acidic or subacidic fruits. Also better fresh than cooked for health benefits.

@samanthalohmann9461 3 года назад

love it thank you!

@marianeaquino394 3 года назад

Amaaaazing 🤤

@NatalieWisler 3 года назад

I use Vegenaise as a base for all my sauces to make them creamy!

@samara3172 3 года назад

same!! kinda obsessed. i love adding siracha or chipotle to it, and then mix it with veggies and protein on a tortilla or as a sandwich

@NatalieWisler 3 года назад

@@samara3172 yess!!! Literally same!! Except I’ll put it on like a Buddha bowl!

@jhellygirl 2 года назад

I love pesto.. I personally like to ose it as a soup base on my vegetable soup... my mom and dad like it:):)

@karellarsen939 Год назад

They look nice! Thank you. I am very new here. I subscribed 😊

@justaddmusclecom 3 года назад

These are awesome. 😋😋😋

@ethelraj 2 года назад

What brands of tahini do you use? These recipes look tasty… I will try some of them.

@jenniferclark9367 3 года назад

I love tahini on steamed broccoli.

@julidescole3195 Год назад

Love these! Quick question, can you store them in the fridge? How long do they last aprox?

@venitajones6529 3 года назад

Thank you so much!!!!

@petermaier3725 9 месяцев назад

Looks very good. For how long will these sauces keep in the fridge?

@Mediterranean.barber 2 года назад

Please please make us a video of any healthy and vegan tangy tomato sauce that we can use on a pasta... thank you

@eriklundstrom1336 3 года назад

yum! Thanks!

@ayseguleren4822 3 года назад

i changed my eating habits so i dont eat any animal products anymore, and i wasnt able to find good tasted vegan sauce recipe in my cultural enivronment, BUT I AM SO HAPPY NOW CAUSE YOUR RECIPES LOOK AMAZİNG thank you so much 😋 I am going to try every one of them yummmmyy

@Jela57 3 года назад

Thank you. 💞

@Lis.H. 3 года назад

Thanks for making sauces that aren't all tahini based! No problem with tahini, but I easily get sick of it and it doesn't always work with everything.