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3 AMAZING OIL FREE SAUCES | GREEN GODDESS, MANGO CITRUS, GINGER CARROT APPLE 

Simnett Nutrition
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Boost the nutrition and flavour of your meals with these 3 amazing sauces. Today I show you how to make a fresh tasty Green Goddess dressing, a creamy Citrus Mango, and also an asian inspired Ginger Apple Carrot sauce.
Let me know what you think in the comments below and tag me on insta if you try them!
Recipes:
*Blend all ingredients in a blender until smooth.
Citrus Mango
1 cup mango
I lime (plus some zest)
1/4 tsp turmeric
Pinch of pepper
1/2 date
1 full orange
1/3 cup water
Green Goddess Dressing
1/3 avocado
1/4 cup cilantro
1/4 cup parsley
A few basil leaves
1 Lemon + some rind
3 garlic cloves
1 tsp mustard
1 green onion
1/2 date
1 cup water
Salt+pepper to taste
Ginger Carrot Apple Toasted Sesame Seed (it needs a better name)
1 apple
1 medium carrot
1/2 date
2 tbsp toasted sesame seeds
1/4 cup ACV
1 small chunk ginger
1 large garlic
2 tsp braggs
1/4 cup water
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#sauce #simnettnutrition #vegan

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Опубликовано:

 

10 апр 2021

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Комментарии : 479   
@peacefulplaces3634
@peacefulplaces3634 3 года назад
Always "liking" even before I watch the video cause I know you have great content.
@Simnettnutrition
@Simnettnutrition 3 года назад
You are so kind! I appreciate the faith you have in my skills, I guess I better keep the quality high! :D
@ramblynrocketeer
@ramblynrocketeer 3 года назад
Same “👍” I always learn something new & it makes my mouth water 🤤🥙🥭🥑🌯🥗
@katiehemstreet8939
@katiehemstreet8939 3 года назад
Me too! 😆
@RjGonzalezDGAF
@RjGonzalezDGAF 3 года назад
I just cut off the weird bits 🤣💚
@jackgaughan2039
@jackgaughan2039 3 года назад
Exactly
@katiehemstreet8939
@katiehemstreet8939 3 года назад
Crystal laughing at you in the background is great. 😂 And date pits in the blender are the worst!!!
@blackrosenuk
@blackrosenuk 3 года назад
I have a hard time trusting people who don't pronounce the R in turmeric and who don't snack while cooking... You good 🙌🏼
@jackiephi6310
@jackiephi6310 Год назад
Yep love the split screen keep it And
@bern2632
@bern2632 3 года назад
Je vais essayer ça c'est bien certain!
@richardtaylor3172
@richardtaylor3172 3 года назад
Lovin' the videos. My 10 year old daughter just said to me "Dad, you've been watching that man for nearly 2 hours!"
@jeanneamato8278
@jeanneamato8278 3 года назад
You had me crying you were so funny. Love Crystal’s laugh.
@Simnettnutrition
@Simnettnutrition 3 года назад
Oh man you should have seen the outtakes. Haha, I was in a mood! Lol. Glad you got a laugh!
@deanamohialdeen661
@deanamohialdeen661 3 года назад
@@Simnettnutrition you should post outtakes/bloopers! I would definitely watch that :)
@waynesmith6351
@waynesmith6351 3 года назад
Love the split screen! But don’t care for having music in background. Love your videos and recipes!!
@LaiaBertran
@LaiaBertran Год назад
I'm drooling for the 3 of them. Thanks! I remember watching this video when you just posted it and I'm always coming back to remember them. Yum!
@VivianInTheOC
@VivianInTheOC 3 года назад
I love the split screen. I just discovered your channel and that split screen is really unique and got me hooked on your channel. Thank you!
@Lo11ie
@Lo11ie 2 года назад
Your so down to earth and honest I love you videos. I had to lol when you said " cut of the ugly bits".
@nc2316
@nc2316 11 месяцев назад
Thank you so much, please make more sauces videos I love sauces
@LATOYABANK44
@LATOYABANK44 Год назад
Perfect, TFS BLESSINGS 💞
@carmenbailey1560
@carmenbailey1560 3 года назад
Thanks more sauces to make, I’ve made your other ones very good. I’ll hold off with the Cilantro 😩. Thanks for sharing 👍
@plantpowered269
@plantpowered269 3 года назад
like just for the pure name of the video! Split screen is perfect!
@chapman1569
@chapman1569 Год назад
I like the split screen, we see your wonderful smile and we see the ingredients very well. I am amazed no one thought of a name for the carrot sauce!! Maybe orange goodness? The Peter rabbit sauce? The Funky orange sauce? Orange saucer? If you find a name for it, trademark it!!
@_Razo
@_Razo 3 года назад
“Why do I lift?” When you couldn’t open it 😂 ,, super awesome, I’m totally going to make these😊
@annakwan6299
@annakwan6299 3 года назад
I laughed so hard Ahahah
@_Razo
@_Razo 3 года назад
@@annakwan6299 yesss 😂
@kenserafin4811
@kenserafin4811 3 года назад
The outer skin of the lemon or lime or orange is zest. You could use a grater to shave off the zest.
@overcomer4226
@overcomer4226 3 года назад
Grip strength doesnt really equate to skeletal muscular strength.
@StoneyAcresGardening
@StoneyAcresGardening 3 года назад
I was just thinking I needed to add some more sauces to my rotation. All of these sound great! I think I will try the carrot one first with some fresh carrots from the garden. Thanks for the ideas Derek! Oh the split screen was awesome!!
@Redhotquagmire
@Redhotquagmire 3 года назад
I kept trying to find a moment to pause in the video so I can comment for the algorithms, but MAN, do you got energy! Derek, I just wanted to let you know that I ate a mango this morning and it was good. ...that is all. Okay. Back to the video. Lol
@rowenaanderson3739
@rowenaanderson3739 3 года назад
You're awesome. Thanks, Derek. I don't make your sauces but really should! I would have to buy some things especially for it.
@lisacrowley9585
@lisacrowley9585 3 года назад
This is so exciting, Love your recipes,❤
@lesterlasa3367
@lesterlasa3367 3 года назад
Awesome thank you Miami is in the house again awesome thanks
@ccc0424
@ccc0424 3 года назад
Lots of fun in this video! And i think you created a new word - oranger..lol you crack me up. The dressings look awesome, can't wait to try them.
@teresareck6294
@teresareck6294 3 года назад
I love all your food. Love all your videos. I love you with Crystal. Keep up the great content.
@petrag.4092
@petrag.4092 3 года назад
Thank you for sharing! Blessings 🙏👍
@GlitterySawa
@GlitterySawa 3 года назад
Crystal's confusion at Fruit Soup is hilarious. 😂🤣
@nickih2727
@nickih2727 3 года назад
The new dual camera is working out great. I just ate and this video made me hungry again.
@drewschiefelbein5471
@drewschiefelbein5471 3 года назад
LOVE the split screen! Amazing video again, u always come through. Thanks 🤙
@pamelavance648
@pamelavance648 3 года назад
Thank you for putting recipes in description its much appreciated And more yummy sauce recipes Thank you Thank you thank you ( in giddy voice of joy) happy day it is
@lechy6666
@lechy6666 3 года назад
Oh yess you are the best youtuber, my favorite with great videos and great receipes :) always happy great smile good vibes, i am happy too :) Cheers from Montreal !!
@lyndajane9870
@lyndajane9870 3 года назад
Great recipes!
@lanalayton7576
@lanalayton7576 3 года назад
The green goddess dressing is so amazing. I mean soooooo good!
@laurengoddard9591
@laurengoddard9591 3 года назад
Yay! Sauce recipes without oil :-) Will give these a try. Love the t-shirt as well.
@gilliankew
@gilliankew 3 года назад
I’m not vegan but don’t bother much with meat. I very much need to lose weight and gain muscle, as a 62 year old, overweight woman. Your RU-vid videos are clear, informative, and entertaining, so I’m subscribing, buying the book, and hoping that some vegan choices in my diet will be another arrow in my quiver, leading to better health. Thanks.
@jillianvanliew
@jillianvanliew 3 года назад
OMG-those look amazing (especially the carrot, apple, ginger...one).
@Lolo-mt1ec
@Lolo-mt1ec 3 года назад
The citrus mango dressing is INCREDIBLE!!! Very tasty and without hard-to-find products... an orange, a lime and a mango... pure goodness🤩finally a tasty and easy dressing... love it😍merci!!!!
@llathem2212
@llathem2212 3 года назад
I use beets and beet juice. Wonderful antioxidants and you’re “eat all your colors” Even canned is better than none if ur in a pinch. 💚 40 years of being vegan with Celiac Disease. It’s a different combo, so all ur ideas have been WONDERFUL! 🌿
@themountainsandthesea4121
@themountainsandthesea4121 3 года назад
40 years as a vegan? That is impressive! 15 years here so far, and I also am celiac.
@marsfran55
@marsfran55 3 месяца назад
THANK YOU for the oil free delightful recipes! My husband can have NO added refined oils (genetic cardiac) and that can be a challenge! Keep up the strong work!
@deni2622
@deni2622 3 года назад
Thanks for dinner!! Using your mixed grains, cabbage greens, edamame and Ginger Sauce...can’t wait for it to be done!
@deni2622
@deni2622 3 года назад
Fruit soup for dessert🤣🤣🤣😂😂😂🤣🤣🤣
@MakatAlexander
@MakatAlexander 3 года назад
Great, helpful, and fun video, as always!😁😁
@tammystegall5130
@tammystegall5130 3 года назад
Thank you for sharing these recipes and writing them out !
@Bloquita5
@Bloquita5 3 года назад
Yum! Thank you!
@brendy9852
@brendy9852 3 года назад
Im calling smoothies fruit soup from now on 🤣👌
@Alternatoast
@Alternatoast 3 года назад
cream of fruit soup
@mzcyberbat
@mzcyberbat 3 года назад
During my honey moon we were served this as an entree. Couldn't get over we were getting smoothie soup.
@Raddiebaddie
@Raddiebaddie 10 месяцев назад
Yay I love oil free sauce!
@arouhwaanifs8255
@arouhwaanifs8255 3 года назад
Love you man ! Keep up your AMAZING work Derek !
@andreawalker7138
@andreawalker7138 3 года назад
I'm liking the dual camera setup. Thanks for more great recipes; I'm especially intrigued with the Mango one and the Ginger Apple one (trying to think of a better name for that one, LOL).
@alexandrafournier8917
@alexandrafournier8917 3 года назад
Love the new format...screen on screen. Bravo.
@elizabethspencer1206
@elizabethspencer1206 2 месяца назад
Great ideas,, always looking for oil free dressing ideas,, thank you thank you❤
@antonioperez7528
@antonioperez7528 3 года назад
As always Derek absolutely Fantastic bro. ✌🏾🔥🤙🏾🌏💚's
@Simnettnutrition
@Simnettnutrition 3 года назад
Thank you. Peace Antonio.
@shawnlivers2757
@shawnlivers2757 3 года назад
I’m so excited ! And, thank you for the ideas as well!
@ompurnam108
@ompurnam108 3 года назад
Orange-r is definitely a word.. 😎🥳
@jaet01
@jaet01 3 года назад
Yay!!! More sauces!! 😋
@Simnettnutrition
@Simnettnutrition 3 года назад
Took me a few months to come up with some new ones. Haha. about time!
@jaet01
@jaet01 3 года назад
@@Simnettnutrition Sometimes tasty things take time! But once its there, BOOM! Haha
@melrox8809
@melrox8809 3 года назад
Those sauces look so yummy. I can't wait try them. I like the split screen. 🌱💪
@bowby7605
@bowby7605 3 года назад
The double screen / angle is perfect. Great idea!
@mayrimbas
@mayrimbas 3 года назад
They all sound delicious, can't wait to try them out :) Thank you, Derek!
@terirecchi2166
@terirecchi2166 2 года назад
Thanks for these delicious sauces! I just made the mango one with ginger and garlic, no sweetener and it is out of this world! Having it on Asian chicken Salad!
@hudsonkelly72
@hudsonkelly72 Год назад
I love your recipes! So awesome! Love the split screen too 🎉
@evoldoer6229
@evoldoer6229 3 года назад
About time we got some new sauces! You the man, D!
@lindarosenthal6835
@lindarosenthal6835 3 года назад
Yum. Thanks
@SS-bg6ht
@SS-bg6ht 3 года назад
Thank you! Just some tips I learnt cilantro has more flavour up in the stems (per Thai chefs) fact 2: when using turmeric always use a pinch of freshly crushed black pepper, reason : black pepper helps to release the nutrition inhibitors in turmeric, this is per Indian Ayurveda
@lmf3880
@lmf3880 3 года назад
How could anyone not love cilantro? :-)
@Barbara-dv1ps
@Barbara-dv1ps 3 года назад
I'm going to make one of them for my dinner right now!! Thank you so much, Derek! You're the best youtuber, for sure!
@stacymitchell6386
@stacymitchell6386 3 года назад
Can't wait to try them
@adaiyah-zerahbahtyahudah7860
@adaiyah-zerahbahtyahudah7860 2 года назад
Awesome!
@bekinddogoodeatplants
@bekinddogoodeatplants 3 года назад
Totally loving the split screens! 👍🏼
@tangothai
@tangothai 3 года назад
So good !
@patricesoffer8341
@patricesoffer8341 2 года назад
Hey Derek, thanks so much!! Love your channel!!!
@MrsMMcG
@MrsMMcG 3 года назад
Oooh what yummy sauces!!! Yes I have most of these ingredients-yay! Thanks Derek! ♥️🌱♥️
@bjm7567
@bjm7567 3 года назад
COME ON!!!!! I just made the carrot apple one, and it is such a delight. My food is going to be delish this week. THANK YOU!! More sauce videos??🙏☺️
@akok9209
@akok9209 3 года назад
This kind of topic is just crazy. It motivates so much! Thank you Aaron :)
@Ksandie
@Ksandie 3 года назад
Definitely appreciate your joy and energy along with the info. Thanks to you both.
@perryjphilip
@perryjphilip 3 года назад
Excited for this. Tough eating vegan in a calorie deficit while hitting protein requirements. Can't wait to try them.
@Simnettnutrition
@Simnettnutrition 3 года назад
Hopefully this helps ya out! Good luck on the cut bro, we are in this together.
@EiLpigreco
@EiLpigreco 3 года назад
I'm in the same exact situation and I got excited as well 🙂🙂🙂
@23Bentley45
@23Bentley45 3 года назад
Delicious!
@henokderbew5751
@henokderbew5751 3 года назад
Love it when the dressings are fresh and nutritious. Thank you for the video!
@ottoungvari9556
@ottoungvari9556 3 года назад
This is a very nice innovation: 2 cameras, divided video screen! And another good video!
@crynolyn
@crynolyn 3 года назад
Yay, dinner inspiration ! Thank you
@ms-yp8tq
@ms-yp8tq 3 года назад
Always enjoy your recipes immensely. Thank you so much for your videos! 👍
@madamplant
@madamplant 3 года назад
This is fabulous!!
@loutube100
@loutube100 3 года назад
Your videos are so professional, entertaining and useful....! Big compliments!
@memyselfandiamangel2006
@memyselfandiamangel2006 Год назад
Thank you and I appreciate you adding the recipes to the description box!
@kathleenodonnell2757
@kathleenodonnell2757 3 года назад
Sauce is boss! These look amazing. Can’t wait to try them. Thank you for all that you do!
@avamarie8345
@avamarie8345 3 года назад
Crystal’s giggles in the background are the BEST! ☺️
@pisceanrealm9754
@pisceanrealm9754 3 года назад
Thank you for always making great content and making my day brighter!!!
@DianaLeRoiSchmidt
@DianaLeRoiSchmidt 3 года назад
Those all look delicious, can't wait to try them.
@davidcrandall7305
@davidcrandall7305 3 года назад
Every time you release a new sauce video makes my upcoming week the absolute best! Love each of your recipes!! They are a staple in my vegan diet!
@blessedlove28
@blessedlove28 3 года назад
Great Mango dressing with no oil! Love it!
@joanmendelson4148
@joanmendelson4148 3 года назад
These ALL sound great and I can't wait to try them!! Right there with ya on the mango citrus, I was thinking it would be great on a fruit salad and then you said it too. Yum!! Thanks for these WONDERFUL recipes!
@CaliSmith123
@CaliSmith123 3 года назад
I just made the Greek Goddess!! So good! Can’t wait to try the other ones! Great content! Love watching your channel!! Thanks for all the great ideas!
@Ciera3823
@Ciera3823 3 года назад
Love the split screen!
@jeanneamato8278
@jeanneamato8278 3 года назад
As usual you’ve come to my rescue. Yum x 3. Order some chive seeds and grow yourself. Super easy.
@Simnettnutrition
@Simnettnutrition 3 года назад
Oh yeah, great idea. I have grown them in the past and they were pretty tasteless. Not sure why, it was weird. Everything else worked and tasted awesome, but not the chives.
@ithildiess9048
@ithildiess9048 3 года назад
@@Simnettnutrition Don't need to do that, my mother just buys a pot of fresh chives that has soil and everything and splits it into 4 pieces, after she cut them short ofcourse. and they grow up really fast to 4 fully grown pots. It's insane how fast they multiply, i dont think we ever bought seeds. This might actually be the easier way to do it. don't take my word for it though. Just copying what i see my mother do. Never done it myself. Edit: actually, forgot she used to actually plant them directly in the soil also. after splitting them. That way they grow faster and less maintenance. she has way more then she can eat every year.
@paolinaventicinque4124
@paolinaventicinque4124 3 года назад
Derek your smile is so contagious :) what a great video, thank you for the meal inspiration! already got so many yummy ideas while watching, i can’t wait to recreate these 😋
@angelatravers6937
@angelatravers6937 2 года назад
Awesome! You are amazing! Thank you sooooooo much!
@kellymims5013
@kellymims5013 2 года назад
You have the BEST recipes!
@hudsonkelly72
@hudsonkelly72 9 месяцев назад
There green goddess is amazing! Love 😂
@maryjones6926
@maryjones6926 10 месяцев назад
Been looking for a ginger sesame dressing for cabbage crunch salad. These look really good
@charlotteclaypoole3922
@charlotteclaypoole3922 2 года назад
got to try this thank you,
@arturoarino
@arturoarino 3 года назад
amazing as Usual !!
@alidapc
@alidapc 3 года назад
Thanks for the recipes & for writing them down for us.
@veganlittlegems2532
@veganlittlegems2532 3 года назад
Love your lifestyle!
@marythomas880
@marythomas880 Год назад
Wow 😮Great sauces! Thank you Derek!!!
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