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Ever wondered how small changes can significantly improve your health? Today, we're tackling those sneaky bad habits that sneak into our daily lives. Instead of just trying to quit these habits, I’ll show you how to replace them with healthier alternatives. We'll explore five common habits that many of us have and discuss why they're harmful and how replacing them can make a real difference. From rushed mornings that set a stressful tone for the day to late-night snacking that disrupts sleep, I'll guide you through replacing these patterns with positive ones that enhance well-being. This video isn't just about pointing out what's wrong; it's about providing practical solutions that you can start using today. By the end, you’ll understand how simple changes can transform your health for the better. Ready to break the cycle and introduce some good habits into your life? Let's dive in!
#habits #lifestyle #healthyliving
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
4 окт 2024
