5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

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Timestamps:
02:02 VO2 Max
10:08 Muscle Strength
17:45 Thin on the Inside
23:42 Circadian Rhythm
29:20 Collagen and Glycine
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Опубликовано:

6 июн 2024

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Комментарии : 90

@SiimLand Месяц назад

Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine

@notaras1985 Месяц назад

How should we take glycine for best absorption? Combined with what vitamins, minerals, amino acids, foods etc?

@pedro.almeida Месяц назад

Thank you, you’re the hero we need.

@elainieish Месяц назад

I can rely on my 96 year old adopted mother’s advice, she was also fortunate to be brought up on a natural diet and herbs for healing. Movement is key, she works out at the gym three days a week and twenty minutes on elliptical, growing up she was always active, working out with personal trainers etc. Diet and lifestyle are key she says but most important is mindset and the ability to shake off stress.

@Seanonyoutube Месяц назад

The ability to shake off stress is HUGE

@hai.1820 Месяц назад

Thanks Siim, I watched it from the start to end, great content!

@swayp5715 Месяц назад

Thank you very much and once again this was very generous of you. Great presentation and thanks for all you do. ❤

@bobwheeler8101 Месяц назад

Great presentation, as usual, and all the top tier points of interest. Thanks

@jimdandy8996 Месяц назад

Excellent presentation Siim.

@theresadeveaux9607 Месяц назад

Thank you excellent presentation!!!!

@raoSENSEI Месяц назад

Brilliant. I have a lot of respect for your videos

@thomasjohnson6808 Месяц назад

#1 Key - wear a shirt that is too small.

@atitslan4776 Месяц назад

😂

@jj900 Месяц назад

I was thinking I would've opened with that as an ice breaker

@arnoldpillay9834 Месяц назад

Thank you for this amazing information ❤

@spacejunkisforever6311 Месяц назад

Great presentation! Very well done. I learned some new things. Listened as I speed walk with a weighted vest on!

@Natashaleah9 Месяц назад

Thank you, that was such a brilliant seminar. Your videos have inspired me a lot to change my life style habits and lose weight. So grateful. Bless you

@SilverFan21k Месяц назад

Based video. My favorite topic!

@Valientes4life Месяц назад

Good job

@sniffem Месяц назад

Great presentation

@jamesscott1711 Месяц назад

Excellent talk 👍 thanks for sharing Mr Siim

@charestbruno Месяц назад

Can we get the slide show that you create for this presentation. Your presentation is really helpful and gives a great overview of what I learned last year to make me change my habits! Great job 👍

@adamd9418 Месяц назад

Watching this video with doing resistance exercise. 👍

@atitslan4776 Месяц назад

If your shirt gets any tighter, the buttons will pop off😂😂

@dinomiles7999 Месяц назад

Dr. Nina Teicholz❤

@dinomiles7999 Месяц назад

Richard Morgan. ❤

@KhoaNguyen-qu3ic Месяц назад

We gonna witness the next centuries full of people aged 120+ or even 200+

@nemanjatodorovic5913 Месяц назад

Isaiah 65,20 : No longer will there be there a child whose days are cut short, or an old man whose days have not come to their full measure: for the young man at his death will be a hundred years old, and he whose life is shorter than a hundred years will seem as one cursed.

@marktapley7571 Месяц назад

Genesis 6:3. "And the LORD said, My spirit shall not always strive with man, for that he also is flesh: yet his days shall be an hundred and twenty years.”

@nemanjatodorovic5913 Месяц назад

@@marktapley7571 The 120 years are anniversary years. 120 × 50 years (7 × 7 = 49 + 1) = 6000 years of fallen humanity. Leviticus 25:8-13: 8 “‘Count off seven sabbath years-seven times seven years-so that the seven sabbath years amount to a period of forty-nine years. 9 Then have the trumpet sounded everywhere on the tenth day of the seventh month; on the Day of Atonement sound the trumpet throughout your land. 10 Consecrate the fiftieth year and proclaim liberty throughout the land to all its inhabitants. It shall be a jubilee for you; each of you is to return to your family property and to your own clan. 11 The fiftieth year shall be a jubilee for you; do not sow and do not reap what grows of itself or harvest the untended vines. 12 For it is a jubilee and is to be holy for you; eat only what is taken directly from the fields. 13 “‘In this Year of Jubilee everyone is to return to their own property.

@KasKade7 Месяц назад

No, we're not. Simply because we're not even around the next centuries. People still waiting on that magic pill that somehow will make them have extraordinary lifespans or even immortality. Guess what. People have been searching, claiming and saying this for thousands of years and all have been proven complete fools.

@MochaZilla Месяц назад

Likely the average age will decline continually. Nwo will not allow everyone to live long and healthy

@TC-by3il Месяц назад

I think it's important to be clear in the distinction between something reducing mortality and something being associated with lower risk of mortality. Association not equaling causation, reverse causality, confounding factors and so on. Otherwise great presentation.

@martinusasp8927 Месяц назад

You should have chosen a tigheter shirt 😂😂😂

@andywilson8698 Месяц назад

I'd be rocking my bellybutton out to ,it's a good look!!!

@ironmaidenfitness654 Месяц назад

🙄🙄🙄

@MochaZilla Месяц назад

@@andywilson8698 g@y look more like lmao 🤣

@aqualane1 Месяц назад

If you got it flaunt it.

@astonuk9403 Месяц назад

Great presentation. Wondering if there's a suggested glycine dosage, particularly for seniors? Could older folks require increased quantities for its advantages? Intriguingly, could glycine potentially assume a pivotal function in metabolizing surplus methionine, potentially mitigating aging-related complications linked to elevated methionine levels? Any insights?

@MochaZilla Месяц назад

Actually i was reading about this. It does seem that increased glycine for aged individuals is a good idea. I think older folks should try to get 30-40g of collagen powder per day. 30% of collagen is glycine. So that would be approximately 9-12g of glycine from collagen alone. Then make sure to eat things like chicken skins, bone broth, make deserts from gelatine.

@karandoeseverything4324 Месяц назад

Hii Siim

@paintbynumber9493 Месяц назад

What about the relationship between glycine & oxalates? I stopped taking Glynac b/c of this concern. Maybe I misunderstood the correlation?

@ash9x9 Месяц назад

why No mention of taurine!! Siim LAAND??

@13thbiosphere Месяц назад

Measuring the biomarkers of centenarians 99% of them have body fat between 8% and 15%... Majority of them have water percentage body weight 60% or above

@SDee. Месяц назад

Please tell us what you find on MSM !! I take collagen, hyralauronic acid, silica, NAC and glycine...and MSM!!

@hereforthememes2351 Месяц назад

Would cycling fast for 20mins every day be fine for maintaining vo2 max? Thinking about a cycling commute.

@FireBuffalo Месяц назад

Do you have any opinions on copper supplements?

@Seanonyoutube Месяц назад

A penny a day keeps the doctor a way

@fidrewe99 Месяц назад

3:00 confusing correlation with causation.

@dinomiles7999 Месяц назад

Dr. Lesley kevlay ❤

@dikshaedythe6042 Месяц назад

October and above didn't have all the chemicals and pesticides in their food and water in earlier years. Their livers could manage the the smoking and drinking.

@elainieish Месяц назад

This, they were born with stronger constitutions, my old ND used to say anyone born after 1950’s is doomed.

@alexwilder8315 Месяц назад

What about the centenarian scientists? I wanna hear from those old guys

@FJano12 Месяц назад

Make a video on Taurine can cause colon cancer.

@unou12die Месяц назад

Where did you hear that, what would the mechanism even be? Do you even know what taurine does? Colon cancer?! I've only heard amino acids on empty stomach can cause some people upset stomach. But I'm going to do few simple search in the meantime to fact check your sensational request...

@unou12die Месяц назад

Says a lot more then that your just a headline reader. Also mentions cystine and more specifically mentions sulfur containing compounds and also mentions and abundance of methionine and one we get into the methylation system how can you not take the mthfr gene mutation into consideration? And it spoke of undigested carbohydrates being an issue for H2S but your statement had no context and sounded like taurine causes colon cancer is just a real thing.

@dinomiles7999 Месяц назад

Jason Karp (?).

@aneeshprasobhan Месяц назад

is this a normal tight shirt in germany ?

@ash9x9 Месяц назад

@MochaZilla Месяц назад

He's Estonian lol. And it's a little snug to show off the physique lol

@aneeshprasobhan Месяц назад

@@MochaZilla ah ok, for some reason I thought he lived in Germany.

@InternetArtifacts17 Месяц назад

I think you need a tighter shirt

@ash9x9 Месяц назад

he needs no shirt

@KasKade7 Месяц назад

If you're natty, cold and not pumped. You put on a normal size shirt. It will look like you don't even lift at all. 😅

@MochaZilla Месяц назад

@KasKade7 yeah but that shouldn't matter. Shouldn't care to much about how others perceive you

@MochaZilla Месяц назад

@@KasKade7.

@MochaZilla Месяц назад

@@KasKade7 there's a difference between too small and fitted shirts lol

@petermartin9494 Месяц назад

Selling chicken breasts without the skin should be classified as a criminal offense. 34:00 Buying skinless chicken is an act of pure stupidity.

@KasKade7 Месяц назад

indigenous bio synthesis of glycine, but all kinds of compounds our body makes will vary wildly between people. Everything is highly individual! It will depend on on age, sex and overal health status. Maybe the most important thing might be our microbiome. I always see for example plant protein and even omega-3 being inferior to meat sources. Without any nuance that the body absorption rate and requirements will be highly individual! Yes, this also means all the vitamins, minerals and other general nutrient requirements are complete nonsense.

@jorgesmith911 Месяц назад

They are not required they are typically minimal guidelines for the avg oerson. Typically with nutritional guidelines, you want to shoot for higher.

@daveo1150 Месяц назад

How bout buying a shirt that fits.

@dr.dan.1971 Месяц назад

😆😆

@atitslan4776 Месяц назад

😂😂😂

@marktapley7571 Месяц назад

Lots of centenarians have been interviewed and studied. The only common traits that stand out among them are that none of them are large people (large mammals within all species typically die earlier than smaller ones). The big majority of centenarians are female. Of the 60 oldest people, only ap. 15 will be males. They do not eat vegan diets. They all tend to get plenty of sleep and never worked night shifts. They did not lead high stress lives and very few if any ever did any systematic training much less HIT. Tight fitting shirts with the tail hanging out do not comport well but make you look like a hick.

@bill9989 Месяц назад

Sad you had to ruin a good comment with a juvenile cheap shot.

@marktapley7571 Месяц назад

@@bill9989 Anyone on a public format should be open to constructive criticism. As Twain said “clothes make the man.” Improperly fitting clothes detract from the message in this context and make the presenter look “cheap."

@bill9989 Месяц назад

@@marktapley7571 I agree. You have the perfect right to be juvenile. Just as I have the perfect right to point that out.

@bill9989 Месяц назад

@@marktapley7571 Also, notice that my first comment is gone. I have no idea why. You've obviously seen it. I have no idea what triggers RU-vid.

@paulcohen6727 Месяц назад

Is it true that mTOR, which accelerates aging, increases with more protein intake? If so, should we be careful with GlyNac since it’s a type of protein?