5 Exercise To Lose Belly Fat Fast  

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She made it look so easy, here I'm crying 😂

If you doing this for the first time, you'll feel the pain in your belly the next few days. Even laughing or coughing will be hard coz of the pain. But keep on going. It'll be worth it.

Who ever trusted the comments rather than the video 👇👇

whoever called the plank a simple exercise is nuts

1. Plank 2. Bicycle crunches 3. 90° leg raises 4. Ins & Outs 5. Russian twists

I've been doing this everyday for a week and here are some tips I thought would be helpful! : -Remember to twist your body while doing bycicle crunch and Russian twist! Kinda obvious but if you don't, the exercice is useless. -Try to go for max hold on plank. Then, increase the time by one or two seconds each day. -Try to keep a pretty form while doing leg raise! These are killing me so I'm going slower but I focus on having the right angle. Good luck!! 🎀🍀🌹💕

Its been 7 days of doing it and ❤ love it !! , it is really effecting 😊😊. Try it 😃

The exercise looks so easy but when a beginner like me does it then we realize it's the most hardest thing to do. Can't even do in and out.

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Just 1 rep and my belly is burning is on 🔥 will try to continue

I have been doing all of these for about a month now and it's extremely hard and it'll certainly test your limits! 💪

It's difficult but i have to burn my belly... I will try. Thank you

Belly fat can't be spot reduced. Yes, aerobic activity will help but overall muscular development will help you lose fat even while resting by increasing your TDEE.

after each exercise, deeply breath !!! This is phenomenal & you won't get lactic acid accumulation ( hence no pain or muscle ache )

Day 1 cmplt = burning + pain in skin good Day 2cmplt = flng good.... And stomach muscles = feeling tight Day 3= lil difference Day 4= done Day 5= done Day 6 = done Day 7 = done ... I can't see any difference yet Day 8= a lil change Day 9= lil bit burning sensation in belly ( I am loving these exercises - the results are too slow... U have to stick on exercises) Day 10 = done Day 11= done.. Each exercise 50 times Day 12 = done Day 13= done Day 14 = done

90 degree leg workout killed me...

Your smile is just just beautiful mam.

I thought I am the only one who can’t find this easy but the comments give me a bit relief 😅

Useful exercises 😊

I did these, and I can feel my belly screaming for help😂😂😂 how did she make it look so simple!

We think,wow simple but the truth is these are too hard to do. If there is any doubt you will try once and comment reply

Thank you ❤

Thank you mam...this is very effective.....❤❤....More power to you

It's dammnn perfect..... effective.. thanks for sharing....ur smile just wow..❤

It works .. after my pregnancy i reduce 19kg only with these exercises at home ...

This is not how reducing fat works you can’t spot reduce fat. The only benefit of these exercises is that you will get a stronger core. You may might burn a couple extra calories when recovering from an ab workout because your body needs to repair damaged muscles. Adding this into your daily routine won’t hurt. But if you really wanna burn fat try to find exercises that are the most demanding on your body. Think burpees, knee tucks, running, Weight lifting if you have access to a gym, and probably one of the best would be jump rope but it’s hard when your 200-250+ pounds because you can get shin splints which suck.

Thank you so much for these .... they are really effective ❤

Perfect...it's effective 👍❤

Bro i can barley last 15 seconds on the plank me be shouting words like flowers to keep the pain off my mind 😂

I like these exercises ❤❤

Ye sab exercise mai karti hu such wait loss hota hai really good

The 4th one is just fire 🔥

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खूप छान पद्धतीने आणि important thing सांगितलेत आपण

Those are amazing workout, go for it lady.

I loss 5 kg in a month following this 3 exercise and following some daits thank u 💓

Great reminder to stay active! 🏃‍♀️🏃‍♂️

After doing cloe ting abs exercise 14 days challenge, this exercise seems too much easy even though I have stopped doing her exercise 😂😂.. Who else agree

Fabulous ! Effective 😊❤👍🏻👍🏻

I’ll do an update because I will try this exercise everyday until I think I lost enough weight. Day 1- burns a lot! But in the end I feel great!

Thank you for sharing Shivangi mam 🥰

I love this workout series. Having cycling routine and doing this core workout once in a week, is great great for me..

Day 1> feb 10, 2024 (59.85 kg weight, 87cms waist through bellybutton) (I will update after 10 days, editing the same comment, if any changes did happen or didn't happen in me)

excellent thanks 😌👍

Amazing job! 🌟 Your workout game is on point!

thanks for sharing ❤

Feeling the weight loss

While doing plank your body should be in straight line your butt can't stick up it will put pressure on your lower back. If you feel it in your back you're probably doing it wrong. It doesn't matter how many reps or sets your doing if you're not engaging your core properly you'll not see results. You cannot spot fat reduction and you'll notice losing fat everywhere but belly becuz your belly will be the last place you'll lose weight.

she makes it all looks so effortless my gosh 💖✨

Thank you will try

Note: any abdominal exercises won't remove your fat u just have to be in a cal deficit that simply means burn more calories than you eat exercise make muscle of that area stronger not counter fats from that region

No bullshit Straight to the point Loved it Much appreciated 👏🏼

Thank you, it's really wonderful...

This looks ideal for me in my 70s although I will do it slowly! Thank you.

Theses excercise really helpful to reduce belly fat

Pata nhi Mujhse nahi hira..😢ye dikhne me jitna easy h utna easy nahi h yar...

Thanks !!👌👌

Exactly what I needed to jump start my workouts again 👏🏽

awesome 😊😊😊👏👏👏

sis aap smile karte ho to apne aap hi dusro ke face pe aap smile late ho...😊❤

Simple & to the point.. thanks 🙏

Good exercise, thanks

You can't target body fat on the body, it is all depending on your genetics, and most off the time it starts from your face, arms, and even your legs before it reaches your belly. Sorry about this but thats just how it is. Though you can target muscle growth, so keep trying your best and don't give up.

This is a good core workout for sure But it doesn't mean you gonna burn belly fat the body doesn't work that way😮

Very effective exercise🎉🎉🎉🎉

These All are are very helpful for weight Lose

Agreed

Before even finishing counting one by stomach just turned into volcano inside 🤧💥

Excellent 👍🏻 Thank you so much 🙏🏻☺️

Thank U. Gotta do it. Belly is out of control 2023-2024

what does 15 count 3 sets mean?? 15*3=45???

day 1: hard to do ..can feel the tightness of my stomach

Plank :- is very effective exercise 😊👍 Main bhi try kiya hai Muje 5 din main difference dikhna start ho gya 💯

Yes thank you very much it will help me

I am going to do this ❤

you looking so beautiful ang fit

Thank you Shivani Mam

hai im mother of three alhumdulilah . i like your style the way you show it so easy n actually its not.keep smiling ..stay blessed shivangi

🔥🔥🔥🔥🔥🔥😍🥰😘👍

Hi, maam I have been doing these 5 exercises 100 times on every other day since 2005,,. Each 100 times even though I am facing trouble in reducing belly fat ,

Awesome. ❤. 🎉

Wow. Here after I do consistently❤🎉

Locking at this the first time i thoght it whos easy startet this 2 days ago nou im sick evry time i kof i hol my bel bicous it hurts😅

please show the hip reduce exercise

Like this exercise 👍

Yes its really work ❤❤❤

Am not happy with my weight,,,and this is hard😪😪😪

Hip fat kam karne ka bataye plz

Very effective 😊

Thank you , it helped me a lot 😊

False information. Spot reduction doesnt work. Exercising doesnt burn fat, but uses energy created by bod recently using the food you eat Fat is burned when you burn more calories in a day then you consume. This happens when you dont exercise. She doesnt know shit. Any exercise only when matched with calorie deficit can cause fat loss, which will be all over the body.

Plank is not simple 😭

effective on body great nice

😊 sequence of exercises

I'm a bit late but. Doing this for 7 days and coming back to update! Day 1 done. This is Day 2 i just woke up, i'm having some pain even when laughing, boutta start the workout. DAY 2 WORKOUT DONE Bit late but Day 3 workout done Day4 done DAY 5 DONE Day 6 workout done Day 7 workout done, i did see some changes, loved it

Thank you didi for this

I will try definitely

It is not possible to target fat reduction in a certain area. General cardio workouts are the best way to deplete energi storage located in adipose tissue (fat).

Thankyou Chief🫡