Thank you so much for saying what muscles are being worked! This is a great motivator. I also appreciate you explaining why the banded bridge is useful.
thank you for your very useful study, I have a slight pain on the front of my right hip joint, exactly where you showed in the video, as if there is a stiffness there, MRI and X-RAY examinations were performed and no problem was found, your ideas and suggestions on this matter will make me happy, thank you very much in advance.
I hope the exercises help reduce some of your hip pain. You might also try the exercises in my hip flexor video below. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XAA4FFFvUFI.htmlsi=_k63FQebgrWflrtF
Such a great video! Thank you, as always, for your clear and concise interaction! As someone starting out with a weaker core, I had to modify the standing exercises by being on the floor.
It’s very unlikely that these exercises would tear the labrum. Usually, much more force is required to tear the labrum. It’s possible that you already had a tear and the exercises aggravated it.
Hi, I'm 53 and fell on concrete roller skating. I had fractured my radial neck in my elbow on 1/6/24 so I didn't noticed my hip till I was able to take my baths again. The same side as my elbow injury is the area where sitting in the tub I felt pain I think it's in my groin area as your saying. I'm flexible and can usually sit butterfly or crisscross, the moment I do that I can't get my leg down totally & I feel pain in I think the groin it shoots out to center but not out hip. Unsure if i did anything to my back/butt or tight to make that, but hit hurts only when i try to do that sit motion. Also back flat on ground, knees bent my good side I can put my foot on other knee easily, my injured side i put my foot on opposite knee if I push out rotate out it's sore level 3/4. Can you offer suggestions? Will these work?
I have a more comprehensive hip arthritis program in my book that would likely be helpful to you. The exercises in my hip arthritis video below would also be helpful. Make sure to only do the exercises that don't cause more than mild pain. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3RFMtiPHBYQ.htmlsi=fmZqpSq88dxFNz0S Here is a link for my book. a.co/d/gW9XB3z
Then, it would probably be best to start with different exercises and/or visit your local orthopedist to make sure you don’t have bony impingement or a labral tear. My book has a hip joint pain program with other exercises that we would typically prescribe in physical therapy. The programs in my book are broken into three phases and have pictures of me doing the exercises. Here is an Amazon link for my book, if you want to learn more about it. a.co/d/2vo9fmT
The bottom of the description explains a few things. Usually, people will want to avoid prolonged sitting in low chairs, deep squats with the hip in a neutral position, and aggressive hip mobility work.
