This video is designed specifically for seniors to improve leg strength and overall fitness. Our Workout includes 5 variations designed to boost your lower body strength. The best part? There's something for everyone! My mom does the workout seated, while I do it standing. So, no matter your fitness level, you can join in and start building those strong, sturdy legs!
Follow along with our expert trainers as they guide you through each step, ensuring proper form and maximum benefits. Stay active, healthy, and strong with this quick and effective leg workout. Remember, consistency is key, so make this part of your daily routine and feel the difference!
00:00 Introduction
00:41 Warm Up
02:17 Chair Stand Ups/Sit to Stands
04:10 Mini Lunges
06:14 Step Out Squats
07:14 Heel Raises
08:56 Up and Overs
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 21 calories
🔥 A 200 lb (90.7 kg) person: 35 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want a deeper dive on the Chair Stand Up? Check out this video:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G4Qat7x_ExM.html
Also, here are more leg strengthening workouts:
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-C_PKpzAgGZY.html
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gg1ECnaupfI.htmlsi=TqWGj1iNaT2I8tDd
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-60fBjmYOGgw.html
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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11 июн 2024
